Rice Krispies Multi Grain Shapes Cereal by The Kellogg Company: Similar Foods

Product:
Multi Grain Shapes Cereal
Brand:
Rice Krispies
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914144/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 85.71g
Dietary Fiber 14.3g
Sugars 14.29g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid51.4mg
Calcium, Ca0.0mg
Iron, Fe25.71mg
Potassium, KN/A
Vitamin D, IU114.0IU
Other Nutrients
Pantothenic acid2.857mg
Vitamin B-125.14ug
Thiamin1.0mg
Zinc, Zn4.29mg
Riboflavin1.457mg
Niacin17.143mg
Vitamin B-61.714mg
Ingredients
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-47.00kcal, -10.96%)
Total Fat4.41g (+4.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 88.24g (+2.53g, +2.95%)
Dietary Fiber 8.8g (-5.50g, -38.46%)
Sugars 20.59g (+6.30g, +44.09%)
Sugars, added N/A
Protein 5.88g (+5.88g)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid52.9mg (+1.50mg, +2.92%)
Calcium, Ca0.0mg (=)
Iron, Fe31.76mg (+6.05mg, +23.53%)
Potassium, KN/A
Vitamin D, IU118.0IU (+4.00IU, +3.51%)
Other Nutrients
Pantothenic acid2.941mg (+0.08mg, +2.94%)
Vitamin B-125.29ug (+0.15ug, +2.92%)
Thiamin1.0mg (=)
Zinc, Zn4.41mg (+0.12mg, +2.80%)
Riboflavin1.5mg (+0.04mg, +2.95%)
Niacin17.647mg (+0.50mg, +2.94%)
Vitamin B-61.765mg (+0.05mg, +2.98%)
Ingredients
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamine Mononitrate), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 90.0g (+4.29g, +5.01%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 30.0g (+15.71g, +109.94%)
Sugars, added N/A
Protein 5.0g (+5.00g)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (-33.40mg, -64.98%)
Calcium, Ca0.0mg (=)
Iron, Fe5.4mg (-20.31mg, -79.00%)
Potassium, KN/A
Vitamin D, IU120.0IU (+6.00IU, +5.26%)
Other Nutrients
Vitamin B-124.5ug (-0.64ug, -12.45%)
Thiamin1.0mg (=)
Zinc, Zn4.5mg (+0.21mg, +4.90%)
Riboflavin1.275mg (-0.18mg, -12.49%)
Niacin15.0mg (-2.14mg, -12.50%)
Vitamin B-61.5mg (-0.21mg, -12.49%)
Ingredients
Milled Corn, Sugar, Soluble Corn Fiber, Contains 2% Or Less Of Molasses, Salt, Hydrogenated Coconut And Soybean Oil, Wheat Starch, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.22
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-50.00kcal, -11.66%)
Total Fat3.45g (+3.45g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+40.00mg, +11.20%)
Total Carbohydrates 89.66g (+3.95g, +4.61%)
Dietary Fiber 3.4g (-10.90g, -76.22%)
Sugars 48.28g (+33.99g, +237.86%)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-50.00IU, -3.50%)
Vitamin C, total ascorbic acid41.4mg (-10.00mg, -19.46%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (-13.30mg, -51.73%)
Potassium, K121.0mg
Vitamin D, IU110.0IU (-4.00IU, -3.51%)
Other Nutrients
Vitamin B-124.14ug (-1.00ug, -19.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.14mg (-0.15mg, -3.50%)
Riboflavin1.172mg (-0.28mg, -19.56%)
Niacin13.793mg (-3.35mg, -19.54%)
Vitamin B-61.379mg (-0.34mg, -19.54%)
Ingredients
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.94
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-50.00kcal, -11.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+91.00mg, +25.49%)
Total Carbohydrates 89.66g (+3.95g, +4.61%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 41.38g (+27.09g, +189.57%)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-50.00IU, -3.50%)
Vitamin C, total ascorbic acid16.6mg (-34.80mg, -67.70%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (-13.30mg, -51.73%)
Potassium, K86.0mg
Vitamin D, IU110.0IU (-4.00IU, -3.51%)
Other Nutrients
Vitamin B-124.14ug (-1.00ug, -19.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.172mg (-0.28mg, -19.56%)
Niacin13.793mg (-3.35mg, -19.54%)
Vitamin B-61.379mg (-0.34mg, -19.54%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Gelatin, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.94
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-50.00kcal, -11.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+91.00mg, +25.49%)
Total Carbohydrates 89.66g (+3.95g, +4.61%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 41.38g (+27.09g, +189.57%)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-50.00IU, -3.50%)
Vitamin C, total ascorbic acid16.6mg (-34.80mg, -67.70%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (-13.30mg, -51.73%)
Potassium, K86.0mg
Vitamin D, IU110.0IU (-4.00IU, -3.51%)
Other Nutrients
Vitamin B-124.14ug (-1.00ug, -19.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.879mg (-0.58mg, -39.67%)
Niacin13.793mg (-3.35mg, -19.54%)
Vitamin B-61.379mg (-0.34mg, -19.54%)
Ingredients
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.84
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-50.00kcal, -11.66%)
Total Fat1.72g (+1.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+57.00mg, +15.97%)
Total Carbohydrates 89.66g (+3.95g, +4.61%)
Dietary Fiber 3.4g (-10.90g, -76.22%)
Sugars 44.83g (+30.54g, +213.72%)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-50.00IU, -3.50%)
Vitamin C, total ascorbic acid41.4mg (-10.00mg, -19.46%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (-13.30mg, -51.73%)
Potassium, K121.0mg
Vitamin D, IU110.0IU (-4.00IU, -3.51%)
Other Nutrients
Vitamin B-124.14ug (-1.00ug, -19.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.14mg (-0.15mg, -3.50%)
Riboflavin1.172mg (-0.28mg, -19.56%)
Niacin13.793mg (-3.35mg, -19.54%)
Vitamin B-61.379mg (-0.34mg, -19.54%)
Ingredients
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.40
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-64.00kcal, -14.92%)
Total Fat9.41g (+9.41g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-16.00mg, -4.48%)
Total Carbohydrates 67.06g (-18.65g, -21.76%)
Dietary Fiber 7.1g (-7.20g, -50.35%)
Sugars 25.88g (+11.59g, +81.11%)
Sugars, added N/A
Protein 7.06g (+7.06g)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid1.4mg (-50.00mg, -97.28%)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.12mg (-23.59mg, -91.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Dried Apples, Expeller Pressed Canola Oil, Brown Rice Syrup, Walnuts, Inulin (vegetable Fiber), Unsweetened Coconut, Dehydrated Carrot, Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat25.0g (+25.00g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 50.0g (-35.71g, -41.66%)
Dietary Fiber 7.1g (-7.20g, -50.35%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-21.85mg, -84.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+71.00kcal, +16.55%)
Total Fat25.0g (+25.00g)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 389.0mg (+32.00mg, +8.96%)
Total Carbohydrates 66.67g (-19.04g, -22.21%)
Dietary Fiber 2.8g (-11.50g, -80.42%)
Sugars 38.89g (+24.60g, +172.15%)
Sugars, added N/A
Protein 5.56g (+5.56g)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-40.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-23.71mg, -92.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [potassium Sorbate], Vitamin A Palmitate), Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Carrots, Raisins, Contains Less Than 2% Of The Following: Molasses, Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Eggs, Natural Flavor, Cinnamon, Soy Lecithin, Salt, Polysorbate 60, Corn Syrup Solids, Spices, Calcium Phosphate, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.66
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-50.00kcal, -11.66%)
Total Fat3.45g (+3.45g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+74.00mg, +20.73%)
Total Carbohydrates 89.66g (+3.95g, +4.61%)
Dietary Fiber 6.9g (-7.40g, -51.75%)
Sugars 44.83g (+30.54g, +213.72%)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (-50.00IU, -3.50%)
Vitamin C, total ascorbic acid41.4mg (-10.00mg, -19.46%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (-13.30mg, -51.73%)
Potassium, K121.0mg
Vitamin D, IU110.0IU (-4.00IU, -3.51%)
Other Nutrients
Vitamin B-124.14ug (-1.00ug, -19.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.14mg (-0.15mg, -3.50%)
Riboflavin1.172mg (-0.28mg, -19.56%)
Niacin13.793mg (-3.35mg, -19.54%)
Vitamin B-61.379mg (-0.34mg, -19.54%)
Ingredients
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.49
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat25.88g (+25.88g)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 412.0mg (+55.00mg, +15.41%)
Total Carbohydrates 47.06g (-38.65g, -45.09%)
Dietary Fiber 1.2g (-13.10g, -91.61%)
Sugars 35.29g (+21.00g, +146.96%)
Sugars, added N/A
Protein 2.35g (+2.35g)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+42.00IU, +2.94%)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (-24.86mg, -96.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (milk, Cream [from Milk], Cheese Culture, Salt, Carob Bean Gum), Eggs, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Crushed Pineapple, Brown Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract [for Color], To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Invert Sugar, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Cinnamon, Natural And Artificial Flavor, Salt, High Fructose Corn Syrup, Soy Lecithin, Yellow 6, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.47
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat25.0g (+25.00g)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 347.0mg (-10.00mg, -2.80%)
Total Carbohydrates 50.0g (-35.71g, -41.66%)
Dietary Fiber 2.8g (-11.50g, -80.42%)
Sugars 33.33g (+19.04g, +133.24%)
Sugars, added N/A
Protein 5.56g (+5.56g)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-40.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe1.0mg (-24.71mg, -96.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated8.33g
Ingredients
Cookie: Sugar, Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream, Natural Flavorings), Whole Eggs, Carrots, Raisins, Corn Syrup Solids, Modified Food Starch, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate) Emulsifier Blend (propylene Glycol Monoester, Mono And Diglycerides, Soybean Oil, Soy Lecithin, Bha, Citric Acid), Soy Flour, Salt, Spices, Mono And Diglycerides, Xanthan Gum, Lecithin, Caramel Color, Vegetable Color (annatto, Turmeric), Red#40 (color) Icing: Sugar, Cream Cheese (pasteurized Milk And Cream, Nonfat Milk, Cheese Cultures, Salt, Stabilizers [carob Bean Gum And Or Xanthan Gum And Or Guar Gum], Alginate, Natural Flavors), Shortening (liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid), Dextrose, Mono And Diglycerides, Corn Starch, Soy Oil, Corn Syrup Solids, Salt, Natural Flavor, Soy Lecithin, Sodium Caseinate, Benzoic Acid (preservative), Poly Sorbated 60, Propylgallate (antioxidant), Artificial Color (fd&c Yellow#5) Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.85
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat21.43g (+21.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-71.00mg, -19.89%)
Total Carbohydrates 60.71g (-25.00g, -29.17%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 10.71g (-3.58g, -25.05%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe2.57mg (-23.14mg, -90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.25
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-61.00kcal, -14.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 89.47g (+3.76g, +4.39%)
Dietary Fiber 10.5g (-3.80g, -26.57%)
Sugars 31.58g (+17.29g, +120.99%)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (+150.00IU, +10.50%)
Vitamin C, total ascorbic acid18.9mg (-32.50mg, -63.23%)
Calcium, Ca0.0mg (=)
Iron, Fe5.68mg (-20.03mg, -77.91%)
Potassium, KN/A
Vitamin D, IU126.0IU (+12.00IU, +10.53%)
Other Nutrients
Vitamin B-124.74ug (-0.40ug, -7.78%)
Thiamin1.0mg (=)
Zinc, Zn4.74mg (+0.45mg, +10.49%)
Riboflavin1.342mg (-0.12mg, -7.89%)
Niacin15.789mg (-1.35mg, -7.90%)
Vitamin B-61.579mg (-0.13mg, -7.88%)
Ingredients
Milled Corn, Sugar, Soluble Corn Fiber, Contains 2% Or Less Of Molasses, Salt, Hydrogenated Coconut And Soybean Oil, Wheat Starch, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat15.0g (+15.00g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 66.67g (-19.04g, -22.21%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 43.33g (+29.04g, +203.22%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-96.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-51.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-24.51mg, -95.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Pumpkin, Eggs, Contains 2% Or Less Of: Cinnamon Crunch Topping (bleached Wheat Flour, Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin), Water, Invert Sugar, Cornstarch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Skim Milk, Natural & Artificial Flavors, Cinnamon, Modified Food Starch, Spice, Polysorbate 60, Salt, Soy Lecithin (emulsifier)