Apple Jacks Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows by The Kellogg Company: Similar Foods
- Product:
- Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows
- Brand:
- Apple Jacks
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212064/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 431.0mg | |
| Total Carbohydrates | 89.66g | |
| Dietary Fiber | 6.9g | |
| Sugars | 44.83g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU | |
| Vitamin C, total ascorbic acid | 41.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 12.41mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 110.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg | |
| Niacin | 13.793mg | |
| Vitamin B-6 | 1.379mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 1.72g (-1.73g, -50.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-17.00mg, -3.94%) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (-3.50g, -50.72%) | |
| Sugars | 44.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg (=) | |
| Riboflavin | 1.172mg (=) | |
| Niacin | 13.793mg (=) | |
| Vitamin B-6 | 1.379mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-34.00mg, -7.89%) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 3.4g (-3.50g, -50.72%) | |
| Sugars | 48.28g (+3.45g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg (=) | |
| Riboflavin | 1.172mg (=) | |
| Niacin | 13.793mg (=) | |
| Vitamin B-6 | 1.379mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+17.00mg, +3.94%) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 41.38g (-3.45g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.6mg (-24.80mg, -59.90%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 86.0mg (-35.00mg, -28.93%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.172mg (=) | |
| Niacin | 13.793mg (=) | |
| Vitamin B-6 | 1.379mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Gelatin, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+17.00mg, +3.94%) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 41.38g (-3.45g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.6mg (-24.80mg, -59.90%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 86.0mg (-35.00mg, -28.93%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.879mg (-0.29mg, -25.00%) | |
| Niacin | 13.793mg (=) | |
| Vitamin B-6 | 1.379mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 3.33g (-0.12g, -3.48%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+36.00mg, +8.35%) | |
| Total Carbohydrates | 86.67g (-2.99g, -3.33%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 43.33g (-1.50g, -3.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.12g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-46.00IU, -3.34%) | |
| Vitamin C, total ascorbic acid | 16.0mg (-25.40mg, -61.35%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.0mg (-0.41mg, -3.30%) | |
| Potassium, K | 167.0mg (+46.00mg, +38.02%) | |
| Vitamin D, IU | 107.0IU (-3.00IU, -2.73%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.0ug (-0.14ug, -3.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (-0.04mg, -3.33%) | |
| Niacin | 13.333mg (-0.46mg, -3.34%) | |
| Vitamin B-6 | 1.333mg (-0.05mg, -3.34%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Kernel Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Malt Flavor, Salt, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin, Red 40, Yellow 6, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 3.33g (-0.12g, -3.48%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+36.00mg, +8.35%) | |
| Total Carbohydrates | 86.67g (-2.99g, -3.33%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 43.33g (-1.50g, -3.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.12g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-46.00IU, -3.34%) | |
| Vitamin C, total ascorbic acid | 16.0mg (-25.40mg, -61.35%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.0mg (-0.41mg, -3.30%) | |
| Potassium, K | 183.0mg (+62.00mg, +51.24%) | |
| Vitamin D, IU | 107.0IU (-3.00IU, -2.73%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.0ug (-0.14ug, -3.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (-0.04mg, -3.33%) | |
| Niacin | 13.333mg (-0.46mg, -3.34%) | |
| Vitamin B-6 | 1.333mg (-0.05mg, -3.34%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+15.00kcal, +3.96%) | |
| Total Fat | 1.52g (-1.93g, -55.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+24.00mg, +5.57%) | |
| Total Carbohydrates | 90.91g (+1.25g, +1.39%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 48.48g (+3.65g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.42g, -12.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+136.00IU, +9.86%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+4.10mg, +9.90%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.64mg (+1.23mg, +9.91%) | |
| Potassium, K | 106.0mg (-15.00mg, -12.40%) | |
| Vitamin D, IU | 121.0IU (+11.00IU, +10.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (+0.41ug, +9.90%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.55mg (+0.41mg, +9.90%) | |
| Riboflavin | 1.288mg (+0.12mg, +9.90%) | |
| Niacin | 15.152mg (+1.36mg, +9.85%) | |
| Vitamin B-6 | 1.515mg (+0.14mg, +9.86%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Baking Soda, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+36.00mg, +8.35%) | |
| Total Carbohydrates | 83.33g (-6.33g, -7.06%) | |
| Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
| Sugars | 20.0g (-24.83g, -55.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-46.00IU, -3.34%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-21.40mg, -51.69%) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 27.0mg (+14.59mg, +117.57%) | |
| Potassium, K | 217.0mg (+96.00mg, +79.34%) | |
| Vitamin D, IU | 80.0IU (-30.00IU, -27.27%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.86ug, +20.77%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+8.36mg, +201.93%) | |
| Riboflavin | 1.417mg (+0.25mg, +20.90%) | |
| Niacin | 16.667mg (+2.87mg, +20.84%) | |
| Vitamin B-6 | 1.667mg (+0.29mg, +20.88%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Corn Bran, Wheat Bran, Oat Flour, Rice, Corn Starch, Whole Wheat Flour, Salt, Maltodextrin, Malt Extract, Corn Syrup, Canola Oil, Molasses, Caramel Color, Annatto Extract (for Color), Baking Soda, Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Natural & Artificial Flavors, Corn Flour, Calcium Pantothenate, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamins B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+50.00kcal, +13.19%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-74.00mg, -17.17%) | |
| Total Carbohydrates | 85.71g (-3.95g, -4.41%) | |
| Dietary Fiber | 14.3g (+7.40g, +107.25%) | |
| Sugars | 14.29g (-30.54g, -68.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+50.00IU, +3.63%) | |
| Vitamin C, total ascorbic acid | 51.4mg (+10.00mg, +24.15%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.71mg (+13.30mg, +107.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 114.0IU (+4.00IU, +3.64%) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.857mg | |
| Vitamin B-12 | 5.14ug (+1.00ug, +24.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg (+0.15mg, +3.62%) | |
| Riboflavin | 1.457mg (+0.28mg, +24.32%) | |
| Niacin | 17.143mg (+3.35mg, +24.29%) | |
| Vitamin B-6 | 1.714mg (+0.34mg, +24.29%) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+18.00kcal, +4.75%) | |
| Total Fat | 20.69g (+17.24g, +499.71%) | |
| Saturated Fat | 10.34g (+10.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 414.0mg (-17.00mg, -3.94%) | |
| Total Carbohydrates | 48.28g (-41.38g, -46.15%) | |
| Dietary Fiber | 3.4g (-3.50g, -50.72%) | |
| Sugars | 22.41g (-22.42g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (+1.72g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-86.00IU, -6.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-41.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 1.24mg (-11.17mg, -90.01%) | |
| Potassium, K | 147.0mg (+26.00mg, +21.49%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pumpkin, Dextrose, Palm Oil, Sugar, Soybean Oil, Water, Cornstarch, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spices, Nonfat Milk, Cinnamon, Soy Flour, Egg Yolk, Natural Flavor, Titanium Dioxide And Beta Carotene (for Color), Emulsifiers (mono And Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Nutmeg Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 4.41g (+0.96g, +27.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-63.00mg, -14.62%) | |
| Total Carbohydrates | 88.24g (-1.42g, -1.58%) | |
| Dietary Fiber | 8.8g (+1.90g, +27.54%) | |
| Sugars | 20.59g (-24.24g, -54.07%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.43g, +70.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (+92.00IU, +6.67%) | |
| Vitamin C, total ascorbic acid | 52.9mg (+11.50mg, +27.78%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.76mg (+19.35mg, +155.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 118.0IU (+8.00IU, +7.27%) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.941mg | |
| Vitamin B-12 | 5.29ug (+1.15ug, +27.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.41mg (+0.27mg, +6.52%) | |
| Riboflavin | 1.5mg (+0.33mg, +27.99%) | |
| Niacin | 17.647mg (+3.85mg, +27.94%) | |
| Vitamin B-6 | 1.765mg (+0.39mg, +27.99%) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamine Mononitrate), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+15.00kcal, +3.96%) | |
| Total Fat | 1.52g (-1.93g, -55.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+24.00mg, +5.57%) | |
| Total Carbohydrates | 90.91g (+1.25g, +1.39%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 48.48g (+3.65g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.42g, -12.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+136.00IU, +9.86%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+4.10mg, +9.90%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.64mg (+1.23mg, +9.91%) | |
| Potassium, K | 106.0mg (-15.00mg, -12.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (+0.41ug, +9.90%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.55mg (+0.41mg, +9.90%) | |
| Riboflavin | 1.288mg (+0.12mg, +9.90%) | |
| Niacin | 15.152mg (+1.36mg, +9.85%) | |
| Vitamin B-6 | 1.515mg (+0.14mg, +9.86%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Baking Soda, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-19.00kcal, -5.01%) | |
| Total Fat | 0.67g (-2.78g, -80.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+22.00mg, +5.10%) | |
| Total Carbohydrates | 82.67g (-6.99g, -7.80%) | |
| Dietary Fiber | 2.7g (-4.20g, -60.87%) | |
| Sugars | 21.33g (-23.50g, -52.42%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.55g, +131.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-46.00IU, -3.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-41.40mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 1.44mg (-10.97mg, -88.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain Rice, Sugar, Maltodextrin, Brown Sugar, Food Starch Modified, Textured Vegetable Protein (soy Flour), Dried Red And Green Bell Peppers And Carrots, Dried Soy Sauce (soybeans, Wheat, Salt, Vinegar, Lactic Acid), Salt, Onion Powder, Xanthan Gum, Yeast Extract, Vinegar Powder, Natural And Artificial Flavors, Miso Powder (soybeans, Salt, Food Starch Modified), Spices, Disodium Inosinate And Disodium Guanylate, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+42.00kcal, +11.08%) | |
| Total Fat | 15.79g (+12.34g, +357.68%) | |
| Saturated Fat | 6.58g (+6.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 447.0mg (+16.00mg, +3.71%) | |
| Total Carbohydrates | 68.42g (-21.24g, -23.69%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 47.37g (+2.54g, +5.67%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.82g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-63.00IU, -4.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-41.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-10.52mg, -84.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Carrots, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Rice Flour, Corn Starch, Natural & Artificial Flavors, Food Starch Modified, Baking Soda, Spice, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Titanium Dioxide (color), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Salt, Confectioner's Glaze, Polysorbate 60, Whey, Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin, Carnauba Wax, Gum Tragacanth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+42.00kcal, +11.08%) | |
| Total Fat | 15.79g (+12.34g, +357.68%) | |
| Saturated Fat | 6.58g (+6.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 447.0mg (+16.00mg, +3.71%) | |
| Total Carbohydrates | 68.42g (-21.24g, -23.69%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 47.37g (+2.54g, +5.67%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.82g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-63.00IU, -4.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-41.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-10.52mg, -84.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Carrots, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Rice Flour, Corn Starch, Natural & Artificial Flavors, Modified Corn Starch, Baking Soda, Spice, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Titanium Dioxide (for Color), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Salt, Confectioner's Glaze (lac Resin), Polysorbate 60 Whey, Gum Arabic, Cellulose Gum, Carragennan, Soy Lecithin (emulsifier), Carnauba Wax, Gum Tragacanth | ||