Frosted Flakes Cereal, Chocolateolate by The Kellogg Company: Similar Foods

Product:
Cereal, Chocolateolate
Brand:
Frosted Flakes
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927239/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 86.67g
Dietary Fiber 0.0g
Sugars 43.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU1333.0IU
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca0.0mg
Iron, Fe12.0mg
Potassium, K167.0mg
Vitamin D, IU107.0IU
Other Nutrients
Vitamin B-124.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.133mg
Niacin13.333mg
Vitamin B-61.333mg
Ingredients
Milled Corn, Sugar, Palm Kernel Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Malt Flavor, Salt, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin, Red 40, Yellow 6, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 86.67g (=)
Dietary Fiber 0.0g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid16.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K183.0mg (+16.00mg, +9.58%)
Vitamin D, IU107.0IU (=)
Other Nutrients
Vitamin B-124.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.133mg (=)
Niacin13.333mg (=)
Vitamin B-61.333mg (=)
Ingredients
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.87
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat3.45g (+0.12g, +3.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-36.00mg, -7.71%)
Total Carbohydrates 89.66g (+2.99g, +3.45%)
Dietary Fiber 6.9g (+6.90g)
Sugars 44.83g (+1.50g, +3.46%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (+46.00IU, +3.45%)
Vitamin C, total ascorbic acid41.4mg (+25.40mg, +158.75%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (+0.41mg, +3.42%)
Potassium, K121.0mg (-46.00mg, -27.54%)
Vitamin D, IU110.0IU (+3.00IU, +2.80%)
Other Nutrients
Vitamin B-124.14ug (+0.14ug, +3.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.14mg
Riboflavin1.172mg (+0.04mg, +3.44%)
Niacin13.793mg (+0.46mg, +3.45%)
Vitamin B-61.379mg (+0.05mg, +3.45%)
Ingredients
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.45
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat1.72g (-1.61g, -48.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-53.00mg, -11.35%)
Total Carbohydrates 89.66g (+2.99g, +3.45%)
Dietary Fiber 3.4g (+3.40g)
Sugars 44.83g (+1.50g, +3.46%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (+46.00IU, +3.45%)
Vitamin C, total ascorbic acid41.4mg (+25.40mg, +158.75%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (+0.41mg, +3.42%)
Potassium, K121.0mg (-46.00mg, -27.54%)
Vitamin D, IU110.0IU (+3.00IU, +2.80%)
Other Nutrients
Vitamin B-124.14ug (+0.14ug, +3.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.14mg
Riboflavin1.172mg (+0.04mg, +3.44%)
Niacin13.793mg (+0.46mg, +3.45%)
Vitamin B-61.379mg (+0.05mg, +3.45%)
Ingredients
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-19.00mg, -4.07%)
Total Carbohydrates 89.66g (+2.99g, +3.45%)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-1.95g, -4.50%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (+46.00IU, +3.45%)
Vitamin C, total ascorbic acid16.6mg (+0.60mg, +3.75%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (+0.41mg, +3.42%)
Potassium, K86.0mg (-81.00mg, -48.50%)
Vitamin D, IU110.0IU (+3.00IU, +2.80%)
Other Nutrients
Vitamin B-124.14ug (+0.14ug, +3.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.172mg (+0.04mg, +3.44%)
Niacin13.793mg (+0.46mg, +3.45%)
Vitamin B-61.379mg (+0.05mg, +3.45%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Gelatin, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-19.00mg, -4.07%)
Total Carbohydrates 89.66g (+2.99g, +3.45%)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-1.95g, -4.50%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (+46.00IU, +3.45%)
Vitamin C, total ascorbic acid16.6mg (+0.60mg, +3.75%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (+0.41mg, +3.42%)
Potassium, K86.0mg (-81.00mg, -48.50%)
Vitamin D, IU110.0IU (+3.00IU, +2.80%)
Other Nutrients
Vitamin B-124.14ug (+0.14ug, +3.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.879mg (-0.25mg, -22.42%)
Niacin13.793mg (+0.46mg, +3.45%)
Vitamin B-61.379mg (+0.05mg, +3.45%)
Ingredients
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.45
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat3.45g (+0.12g, +3.60%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-70.00mg, -14.99%)
Total Carbohydrates 89.66g (+2.99g, +3.45%)
Dietary Fiber 3.4g (+3.40g)
Sugars 48.28g (+4.95g, +11.42%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU1379.0IU (+46.00IU, +3.45%)
Vitamin C, total ascorbic acid41.4mg (+25.40mg, +158.75%)
Calcium, Ca0.0mg (=)
Iron, Fe12.41mg (+0.41mg, +3.42%)
Potassium, K121.0mg (-46.00mg, -27.54%)
Vitamin D, IU110.0IU (+3.00IU, +2.80%)
Other Nutrients
Vitamin B-124.14ug (+0.14ug, +3.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.14mg
Riboflavin1.172mg (+0.04mg, +3.44%)
Niacin13.793mg (+0.46mg, +3.45%)
Vitamin B-61.379mg (+0.05mg, +3.45%)
Ingredients
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 10.0g (+10.00g)
Sugars 20.0g (-23.33g, -53.84%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+4.00mg, +25.00%)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe27.0mg (+15.00mg, +125.00%)
Potassium, K217.0mg (+50.00mg, +29.94%)
Vitamin D, IU80.0IU (-27.00IU, -25.23%)
Other Nutrients
Vitamin B-125.0ug (+1.00ug, +25.00%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other53.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin1.417mg (+0.28mg, +25.07%)
Niacin16.667mg (+3.33mg, +25.01%)
Vitamin B-61.667mg (+0.33mg, +25.06%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Corn Bran, Wheat Bran, Oat Flour, Rice, Corn Starch, Whole Wheat Flour, Salt, Maltodextrin, Malt Extract, Corn Syrup, Canola Oil, Molasses, Caramel Color, Annatto Extract (for Color), Baking Soda, Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Natural & Artificial Flavors, Corn Flour, Calcium Pantothenate, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamins B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.47
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat20.69g (+17.36g, +521.32%)
Saturated Fat 10.34g (+8.67g, +519.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 414.0mg (-53.00mg, -11.35%)
Total Carbohydrates 48.28g (-38.39g, -44.29%)
Dietary Fiber 3.4g (+3.40g)
Sugars 22.41g (-20.92g, -48.28%)
Sugars, added N/A
Protein 5.17g (+1.84g, +55.26%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-40.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.24mg (-10.76mg, -89.67%)
Potassium, K147.0mg (-20.00mg, -11.98%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pumpkin, Dextrose, Palm Oil, Sugar, Soybean Oil, Water, Cornstarch, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spices, Nonfat Milk, Cinnamon, Soy Flour, Egg Yolk, Natural Flavor, Titanium Dioxide And Beta Carotene (for Color), Emulsifiers (mono And Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Nutmeg Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.73
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+73.00mg, +15.63%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 12.0g (+12.00g)
Sugars 0.0g (-43.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (+67.00IU, +5.03%)
Vitamin C, total ascorbic acid1.2mg (-14.80mg, -92.50%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.16mg (-9.84mg, -82.00%)
Potassium, K240.0mg (+73.00mg, +43.71%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.034mg (-1.10mg, -97.00%)
Ingredients
Wheat Flour, Tapica, Starch, Organic Moroheiya, Salt, Soduium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.25
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat1.52g (-1.81g, -54.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-12.00mg, -2.57%)
Total Carbohydrates 90.91g (+4.24g, +4.89%)
Dietary Fiber 3.0g (+3.00g)
Sugars 48.48g (+5.15g, +11.89%)
Sugars, added N/A
Protein 3.03g (-0.30g, -9.01%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+182.00IU, +13.65%)
Vitamin C, total ascorbic acid45.5mg (+29.50mg, +184.38%)
Calcium, Ca0.0mg (=)
Iron, Fe13.64mg (+1.64mg, +13.67%)
Potassium, K106.0mg (-61.00mg, -36.53%)
Vitamin D, IU121.0IU (+14.00IU, +13.08%)
Other Nutrients
Vitamin B-124.55ug (+0.55ug, +13.75%)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn4.55mg
Riboflavin1.288mg (+0.15mg, +13.68%)
Niacin15.152mg (+1.82mg, +13.64%)
Vitamin B-61.515mg (+0.18mg, +13.65%)
Ingredients
Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Baking Soda, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.52
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat2.78g (-0.55g, -16.52%)
Saturated Fat 0.93g (-0.74g, -44.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-60.00mg, -12.85%)
Total Carbohydrates 85.19g (-1.48g, -1.71%)
Dietary Fiber 7.4g (+7.40g)
Sugars 31.48g (-11.85g, -27.35%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+56.00IU, +4.20%)
Vitamin C, total ascorbic acid38.9mg (+22.90mg, +143.13%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+3.00mg, +25.00%)
Potassium, K204.0mg (+37.00mg, +22.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.89ug (-0.11ug, -2.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.102mg (-0.03mg, -2.74%)
Niacin12.963mg (-0.37mg, -2.78%)
Vitamin B-61.296mg (-0.04mg, -2.78%)
Folic acid139.0ug
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.25
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat8.7g (+5.37g, +161.26%)
Saturated Fat 4.35g (+2.68g, +160.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+11.00mg, +2.36%)
Total Carbohydrates 73.91g (-12.76g, -14.72%)
Dietary Fiber 0.0g (=)
Sugars 30.43g (-12.90g, -29.77%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-29.00IU, -2.18%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-10.43mg, -86.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisp Rice, Corn Syrup, Sugar, Margarine (palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Crystalline Fructose, Water, Contains Less Than 2% Of Each Of The Following: Glycerin, Gelatin, Corn Syrup Solids, Salt, Sorghum Syrup, Soybean Oil, Propylene Glycol, Soy Lecithin, Monoglycerides, Artificial Flavors, Distilled Monoglycerides, Vitamin A Palmitate, Niacinamide, Vitamin D3, Sodium Ascorbate, Ascorbic Acid Preservative, Capric Caprylic Triglycerides, Reduced Iron, Citric Acid Preservative, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Baking Soda, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.25
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat8.7g (+5.37g, +161.26%)
Saturated Fat 4.35g (+2.68g, +160.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+11.00mg, +2.36%)
Total Carbohydrates 73.91g (-12.76g, -14.72%)
Dietary Fiber 0.0g (=)
Sugars 30.43g (-12.90g, -29.77%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-29.00IU, -2.18%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-10.43mg, -86.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisp Rice, Corn Syrup, Sugar, Margarine (palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Crystalline Fructose, Water, Contains Less Than 2% Of Each Of The Following: Glycerin, Gelatin, Corn Syrup Solids, Salt, Sorghum Syrup, Soybean Oil, Propylene Glycol, Soy Lecithin, Monoglycerides, Artificial Flavors, Distilled Monoglycerides, Vitamin A Palmitate, Niacinamide, Vitamin D3, Sodium Ascorbate, Ascorbic Acid Preservative, Capric Caprylic Triglycerides, Reduced Iron, Citric Acid Preservative, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Baking Soda, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.26
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat15.79g (+12.46g, +374.17%)
Saturated Fat 6.58g (+4.91g, +294.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 447.0mg (-20.00mg, -4.28%)
Total Carbohydrates 68.42g (-18.25g, -21.06%)
Dietary Fiber 0.0g (=)
Sugars 47.37g (+4.04g, +9.32%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-10.11mg, -84.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Carrots, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Rice Flour, Corn Starch, Natural & Artificial Flavors, Modified Corn Starch, Baking Soda, Spice, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Titanium Dioxide (for Color), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Salt, Confectioner's Glaze (lac Resin), Polysorbate 60 Whey, Gum Arabic, Cellulose Gum, Carragennan, Soy Lecithin (emulsifier), Carnauba Wax, Gum Tragacanth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.26
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat15.79g (+12.46g, +374.17%)
Saturated Fat 6.58g (+4.91g, +294.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 447.0mg (-20.00mg, -4.28%)
Total Carbohydrates 68.42g (-18.25g, -21.06%)
Dietary Fiber 0.0g (=)
Sugars 47.37g (+4.04g, +9.32%)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-10.11mg, -84.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Carrots, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Rice Flour, Corn Starch, Natural & Artificial Flavors, Food Starch Modified, Baking Soda, Spice, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Titanium Dioxide (color), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Salt, Confectioner's Glaze, Polysorbate 60, Whey, Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin, Carnauba Wax, Gum Tragacanth