Straw Propeller Gourmet Foods Natural Gourmet Oatmeal, Banana Bread by Straw Propeller Gourmet Foods, Llc: Similar Foods
- Product:
- Natural Gourmet Oatmeal, Banana Bread
- Brand:
- Straw Propeller Gourmet Foods
- Maker:
- Straw Propeller Gourmet Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 165.0mg | |
| Total Carbohydrates | 62.35g | |
| Dietary Fiber | 9.4g | |
| Sugars | 18.82g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 14.12g (+4.71g, +50.05%) | |
| Saturated Fat | 3.53g (+2.35g, +199.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 164.0mg (-1.00mg, -0.61%) | |
| Total Carbohydrates | 61.18g (-1.17g, -1.88%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 30.59g (+11.77g, +62.54%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-3.53g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.40mg, +100.00%) | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Molasses, Carob Chips (barley Malt, Palm Oil, Carob, Soy Lecithin), Oats, Soy Oil, Grape Juice, Carob, Pure Vanilla, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 9.33g (-0.08g, -0.85%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-12.00mg, -7.27%) | |
| Total Carbohydrates | 66.67g (+4.32g, +6.93%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 22.67g (+3.85g, +20.46%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.41g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 6.0mg (+3.67mg, +157.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Golden Raisins, Brown Raisins (glycerine, Sunflower Oil Or Canola Oil), Almonds, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 12.5g (+3.09g, +32.84%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-15.00mg, -9.09%) | |
| Total Carbohydrates | 62.5g (+0.15g, +0.24%) | |
| Dietary Fiber | 5.0g (-4.40g, -46.81%) | |
| Sugars | 25.0g (+6.18g, +32.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.09g, -29.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.7mg (+0.37mg, +15.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Raisins, Dried Apples (apples, Sugar), Egg Whites, Honey, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Water, Apple Juice Concentrate, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 11.67g (+2.26g, +24.02%) | |
| Saturated Fat | 1.67g (+0.49g, +41.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-15.00mg, -9.09%) | |
| Total Carbohydrates | 63.33g (+0.98g, +1.57%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 16.67g (-2.15g, -11.42%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.08g, +10.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 4.5mg (+2.17mg, +93.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 5.33g (-4.08g, -43.36%) | |
| Saturated Fat | 0.67g (-0.51g, -43.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+15.00mg, +9.09%) | |
| Total Carbohydrates | 72.0g (+9.65g, +15.48%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 18.67g (-0.15g, -0.80%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.41g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.80mg, +128.57%) | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 7.2mg (+4.87mg, +209.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 5.95g (-3.46g, -36.77%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-10.00mg, -6.06%) | |
| Total Carbohydrates | 71.43g (+9.08g, +14.56%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 7.14g (-11.68g, -62.06%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.31g, +12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+1.50mg, +107.14%) | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 2.57mg (+0.24mg, +10.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Slivered Almonds, Dried Cranberries, Curry Powder (spices, Paprika, Salt, Turmeric, Garlic Powder, Rice Concentrate), Seasoning (mustard, Turmeric, Salt, Onion Powder), Less Than 2% Rice Protein Concentrate Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+9.00kcal, +2.39%) | |
| Total Fat | 9.62g (+0.21g, +2.23%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+8.00mg, +4.85%) | |
| Total Carbohydrates | 69.23g (+6.88g, +11.03%) | |
| Dietary Fiber | 7.7g (-1.70g, -18.09%) | |
| Sugars | 23.08g (+4.26g, +22.64%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.90g, -27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 77.0mg (+18.00mg, +30.51%) | |
| Iron, Fe | 2.77mg (+0.44mg, +18.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Local Organic Maple Syrup, Organic Oat Bran, Organic Sugar, Organic Canola Oil, Local Wildflower Honey, Organic Apples, Organic Brown Rice, Cinnamon, Allspice, Vanilla, Organic Brown Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.21g (-4.20g, -44.63%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (+12.00mg, +7.27%) | |
| Total Carbohydrates | 72.92g (+10.57g, +16.95%) | |
| Dietary Fiber | 8.3g (-1.10g, -11.70%) | |
| Sugars | 22.92g (+4.10g, +21.79%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.17g, -1.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 42.0mg (-17.00mg, -28.81%) | |
| Iron, Fe | 3.75mg (+1.42mg, +60.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 15.62g (+6.21g, +65.99%) | |
| Saturated Fat | 4.69g (+3.51g, +297.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 172.0mg (+7.00mg, +4.24%) | |
| Total Carbohydrates | 53.12g (-9.23g, -14.80%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 25.0g (+6.18g, +32.84%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.47g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 2.25mg (-0.08mg, -3.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 5.71g (-3.70g, -39.32%) | |
| Saturated Fat | 1.43g (+0.25g, +21.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-22.00mg, -13.33%) | |
| Total Carbohydrates | 68.57g (+6.22g, +9.98%) | |
| Dietary Fiber | 8.6g (-0.80g, -8.51%) | |
| Sugars | 22.86g (+4.04g, +21.47%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.84g, +7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 2.06mg (-0.27mg, -11.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Cherries, Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Acacia Gum, Expeller Pressed Canola Oil, Honey, Oat Fiber, Vegetable Glycerin, Sea Salt, Cornstarch, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Natural Flavor, Organic Skim Milk, Peanut Flour, Xanthan Gum, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+24.00kcal, +6.38%) | |
| Total Fat | 10.67g (+1.26g, +13.39%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+2.00mg, +1.21%) | |
| Total Carbohydrates | 65.33g (+2.98g, +4.78%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 21.33g (+2.51g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.08g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 6.0mg (+3.67mg, +157.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+19.00kcal, +5.05%) | |
| Total Fat | 13.95g (+4.54g, +48.25%) | |
| Saturated Fat | 11.63g (+10.45g, +885.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-2.00mg, -1.21%) | |
| Total Carbohydrates | 60.47g (-1.88g, -3.02%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 18.6g (-0.22g, -1.17%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.61g, -34.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 2.51mg (+0.18mg, +7.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 12.28g (+2.87g, +30.50%) | |
| Saturated Fat | 4.39g (+3.21g, +272.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+19.00mg, +11.52%) | |
| Total Carbohydrates | 57.89g (-4.46g, -7.15%) | |
| Dietary Fiber | 3.5g (-5.90g, -62.77%) | |
| Sugars | 24.56g (+5.74g, +30.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.33g, -50.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
| Iron, Fe | 2.53mg (+0.20mg, +8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+21.00kcal, +5.59%) | |
| Total Fat | 8.97g (-0.44g, -4.68%) | |
| Saturated Fat | 1.28g (+0.10g, +8.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+14.00mg, +8.48%) | |
| Total Carbohydrates | 70.51g (+8.16g, +13.09%) | |
| Dietary Fiber | 10.3g (+0.90g, +9.57%) | |
| Sugars | 20.51g (+1.69g, +8.98%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.33g, -3.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-8.00mg, -13.56%) | |
| Iron, Fe | 2.31mg (-0.02mg, -0.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+24.00kcal, +6.38%) | |
| Total Fat | 11.43g (+2.02g, +21.47%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+6.00mg, +3.64%) | |
| Total Carbohydrates | 68.57g (+6.22g, +9.98%) | |
| Dietary Fiber | 8.6g (-0.80g, -8.51%) | |
| Sugars | 22.86g (+4.04g, +21.47%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.02g, -19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 2.06mg (-0.27mg, -11.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract* | ||