Bobo's Lemon Poppyseed Oat Bars, Lemon Poppyseed by Simply Delicious, Inc: Similar Foods

Product:
Lemon Poppyseed Oat Bars, Lemon Poppyseed
Brand:
Bobo's
Maker:
Simply Delicious, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628311/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat13.95g
Saturated Fat 11.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 163.0mg
Total Carbohydrates 60.47g
Dietary Fiber 4.7g
Sugars 18.6g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-1.00kcal, -0.25%)
Total Fat13.46g (-0.49g, -3.51%)
Saturated Fat 1.92g (-9.71g, -83.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (=)
Total Carbohydrates 67.31g (+6.84g, +11.31%)
Dietary Fiber 7.7g (+3.00g, +63.83%)
Sugars 21.15g (+2.55g, +13.71%)
Sugars, added N/A
Protein 9.62g (+2.64g, +37.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.77mg (+0.26mg, +10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-1.00kcal, -0.25%)
Total Fat13.46g (-0.49g, -3.51%)
Saturated Fat 1.92g (-9.71g, -83.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (=)
Total Carbohydrates 67.31g (+6.84g, +11.31%)
Dietary Fiber 7.7g (+3.00g, +63.83%)
Sugars 21.15g (+2.55g, +13.71%)
Sugars, added N/A
Protein 9.62g (+2.64g, +37.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.77mg (+0.26mg, +10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat10.67g (-3.28g, -23.51%)
Saturated Fat 1.33g (-10.30g, -88.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+4.00mg, +2.45%)
Total Carbohydrates 65.33g (+4.86g, +8.04%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 21.33g (+2.73g, +14.68%)
Sugars, added N/A
Protein 10.67g (+3.69g, +52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat17.5g (+3.55g, +25.45%)
Saturated Fat 1.25g (-10.38g, -89.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-13.00mg, -7.98%)
Total Carbohydrates 55.0g (-5.47g, -9.05%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 20.0g (+1.40g, +7.53%)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Almonds, Egg Whites, Natural Vanilla Flavor, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-8.00kcal, -2.03%)
Total Fat9.33g (-4.62g, -33.12%)
Saturated Fat 1.33g (-10.30g, -88.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-10.00mg, -6.13%)
Total Carbohydrates 66.67g (+6.20g, +10.25%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 22.67g (+4.07g, +21.88%)
Sugars, added N/A
Protein 12.0g (+5.02g, +71.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Golden Raisins, Brown Raisins (glycerine, Sunflower Oil Or Canola Oil), Almonds, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-4.00kcal, -1.01%)
Total Fat12.5g (-1.45g, -10.39%)
Saturated Fat 0.78g (-10.85g, -93.29%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 166.0mg (+3.00mg, +1.84%)
Total Carbohydrates 67.19g (+6.72g, +11.11%)
Dietary Fiber 7.8g (+3.10g, +65.96%)
Sugars 12.5g (-6.10g, -32.80%)
Sugars, added N/A
Protein 6.25g (-0.73g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe0.56mg (-1.95mg, -77.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dried Cranberries, Sliced Almonds, Brown Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat8.57g (-5.38g, -38.57%)
Saturated Fat 1.43g (-10.20g, -87.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-6.00mg, -3.68%)
Total Carbohydrates 71.43g (+10.96g, +18.12%)
Dietary Fiber 8.6g (+3.90g, +82.98%)
Sugars 22.86g (+4.26g, +22.90%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.06mg (-0.45mg, -17.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*+, Semi Sweet Chocolate Chunks*+ (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Brown Rice*, Chia Seeds*, Dried Pomegranate Arils*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Cocoa*+, Acacia Gum*, Pomegranate Juice Concentrate*, Lemon Juice Concentrate*, Rosemary Extract For Freshness*, Soy Lecithin*, Natural Flavor (vegan), Skim Milk*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat8.57g (-5.38g, -38.57%)
Saturated Fat 1.43g (-10.20g, -87.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-6.00mg, -3.68%)
Total Carbohydrates 71.43g (+10.96g, +18.12%)
Dietary Fiber 8.6g (+3.90g, +82.98%)
Sugars 22.86g (+4.26g, +22.90%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.06mg (-0.45mg, -17.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*+, Semi Sweet Chocolate Chunks*+ (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Brown Rice*, Chia Seeds*, Dried Pomegranate Arils*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Cocoa*+, Acacia Gum*, Pomegranate Juice Concentrate*, Lemon Juice Concentrate*, Rosemary Extract For Freshness*, Soy Lecithin*, Natural Flavor (vegan), Skim Milk*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat11.43g (-2.52g, -18.06%)
Saturated Fat 0.0g (-11.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+8.00mg, +4.91%)
Total Carbohydrates 68.57g (+8.10g, +13.40%)
Dietary Fiber 8.6g (+3.90g, +82.98%)
Sugars 22.86g (+4.26g, +22.90%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.06mg (-0.45mg, -17.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated4.29g
Fiber, soluble3.0g
Ingredients
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat16.28g (+2.33g, +16.70%)
Saturated Fat 11.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+23.00mg, +14.11%)
Total Carbohydrates 60.47g (=)
Dietary Fiber 4.7g (=)
Sugars 20.93g (+2.33g, +12.53%)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+2.00kcal, +0.51%)
Total Fat8.97g (-4.98g, -35.70%)
Saturated Fat 1.28g (-10.35g, -88.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+16.00mg, +9.82%)
Total Carbohydrates 70.51g (+10.04g, +16.60%)
Dietary Fiber 10.3g (+5.60g, +119.15%)
Sugars 20.51g (+1.91g, +10.27%)
Sugars, added N/A
Protein 10.26g (+3.28g, +46.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe2.31mg (-0.20mg, -7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat4.65g (-9.30g, -66.67%)
Saturated Fat 0.0g (-11.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (-12.00mg, -7.36%)
Total Carbohydrates 74.42g (+13.95g, +23.07%)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 20.93g (+2.33g, +12.53%)
Sugars, added N/A
Protein 9.3g (+2.32g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (+1.68mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Syrup, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-19.00kcal, -4.81%)
Total Fat14.12g (+0.17g, +1.22%)
Saturated Fat 3.53g (-8.10g, -69.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+1.00mg, +0.61%)
Total Carbohydrates 61.18g (+0.71g, +1.17%)
Dietary Fiber 4.7g (=)
Sugars 30.59g (+11.99g, +64.46%)
Sugars, added N/A
Protein 7.06g (+0.08g, +1.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.54mg (+0.03mg, +1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oat Flour, Molasses, Carob Chips (barley Malt, Palm Oil, Carob, Soy Lecithin), Oats, Soy Oil, Grape Juice, Carob, Pure Vanilla, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat22.5g (+8.55g, +61.29%)
Saturated Fat 12.5g (+0.87g, +7.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+12.00mg, +7.36%)
Total Carbohydrates 50.0g (-10.47g, -17.31%)
Dietary Fiber 15.0g (+10.30g, +219.15%)
Sugars 12.5g (-6.10g, -32.80%)
Sugars, added N/A
Protein 15.0g (+8.02g, +114.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.6mg (+1.09mg, +43.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Dark Chocolate Flavored Coating [chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Reb A (extract Of Stevia)], Tapioca Syrup, Cashew Butter, Whey Protein Isolate, Coconut, Chicory Fiber, Brown Rice Syrup, Glycerin, Soluble Tapioca Fiber, Flaxseeds, Soy Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat15.56g (+1.61g, +11.54%)
Saturated Fat 11.11g (-0.52g, -4.47%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 178.0mg (+15.00mg, +9.20%)
Total Carbohydrates 62.22g (+1.75g, +2.89%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 35.56g (+16.96g, +91.18%)
Sugars, added N/A
Protein 2.22g (-4.76g, -68.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Chocolate Liquor, Sweetened Condensed Whole Milk, Cream, Mono & Diglycerides, Salt, Soya Lecithin, Natural Flavor, Vanillin, Caramel Color And Beetroot Juice