Mrs Freshley's Pecan Twirls Sweet Rolls, Pecan Twirls by Flowers Foods, Inc: Similar Foods
- Product:
- Pecan Twirls Sweet Rolls, Pecan Twirls
- Brand:
- Mrs Freshley's
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077409/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal | |
Total Fat | 12.28g | |
Saturated Fat | 4.39g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 184.0mg | |
Total Carbohydrates | 57.89g | |
Dietary Fiber | 3.5g | |
Sugars | 24.56g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 2.53mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-11.00kcal, -2.99%) | |
Total Fat | 14.29g (+2.01g, +16.37%) | |
Saturated Fat | 5.36g (+0.97g, +22.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-5.00mg, -2.72%) | |
Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 28.57g (+4.01g, +16.33%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Corn Starch, Soy Lecithin, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Natural And Artificial Flavor, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Enzymes, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-11.00kcal, -2.99%) | |
Total Fat | 14.29g (+2.01g, +16.37%) | |
Saturated Fat | 5.36g (+0.97g, +22.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-5.00mg, -2.72%) | |
Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 28.57g (+4.01g, +16.33%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Corn Starch, Soy Lecithin, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Natural And Artificial Flavor, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Enzymes, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-4.00kcal, -1.09%) | |
Total Fat | 4.55g (-7.73g, -62.95%) | |
Saturated Fat | 0.0g (-4.39g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 182.0mg (-2.00mg, -1.09%) | |
Total Carbohydrates | 74.55g (+16.66g, +28.78%) | |
Dietary Fiber | 5.5g (+2.00g, +57.14%) | |
Sugars | 27.27g (+2.71g, +11.03%) | |
Sugars, added | N/A | |
Protein | 9.09g (+3.83g, +72.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 3.27mg (+0.74mg, +29.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-11.00kcal, -2.99%) | |
Total Fat | 12.5g (+0.22g, +1.79%) | |
Saturated Fat | 1.79g (-2.60g, -59.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 179.0mg (-5.00mg, -2.72%) | |
Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 28.57g (+4.01g, +16.33%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 3.86mg (+1.33mg, +52.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean And Or Canola Oil, Eggs, Sugar, Filtered Water, Ground Cinnamon, Corn Starch, Orange Juice, Orange Paste (orange Peel, Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Walnuts, Glucose Syrup, Mono And Diglycerides, Vinegar, Salt, Agar, Pectin, Soy Lecithin, Citric Acid, Xanthan Gum, Guar Gum, Enzymes, Gum Arabic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 5.45g (-6.83g, -55.62%) | |
Saturated Fat | 1.45g (-2.94g, -66.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+16.00mg, +8.70%) | |
Total Carbohydrates | 65.45g (+7.56g, +13.06%) | |
Dietary Fiber | 7.3g (+3.80g, +108.57%) | |
Sugars | 14.55g (-10.01g, -40.76%) | |
Sugars, added | N/A | |
Protein | 10.91g (+5.65g, +107.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 3.27mg (+0.74mg, +29.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Malted Whole Grain Wheat Flakes, Raisins (cotton Seed Oil), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Whole Grain Spelt Flakes, Cornflakes (maize, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Crispies [maize, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Barley Flakes, Banana Chips (bananas, Coconut Oil, Honey, Sugar, Aroma), Date Pieces, Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Aplle Pieces, Roasted Hazelnuts, Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 5.45g (-6.83g, -55.62%) | |
Saturated Fat | 1.45g (-2.94g, -66.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+16.00mg, +8.70%) | |
Total Carbohydrates | 65.45g (+7.56g, +13.06%) | |
Dietary Fiber | 7.3g (+3.80g, +108.57%) | |
Sugars | 14.55g (-10.01g, -40.76%) | |
Sugars, added | N/A | |
Protein | 10.91g (+5.65g, +107.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 3.27mg (+0.74mg, +29.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Flakes, Malted Wheat Flakes, Raisins (vegetable Oil), Spelt Flakes (spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Spelt Flakes, Cornflakes (maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Crispies [maize, Rice, Whole Cane Sugar, Wholemeal Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Barley Flakes, Banana Chips (bananas, Coconut Oil, Honey, Sugar, Aroma), Date Pieces, Soya Wheat Flakes (wheat, Soya, Raw Sugar, Fructose, Table Salt, Barley Malt), Apple Pieces, Roasted Hazelnuts, Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (-10.00kcal, -2.72%) | |
Total Fat | 5.66g (-6.62g, -53.91%) | |
Saturated Fat | 0.0g (-4.39g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 189.0mg (+5.00mg, +2.72%) | |
Total Carbohydrates | 66.04g (+8.15g, +14.08%) | |
Dietary Fiber | 15.1g (+11.60g, +331.43%) | |
Sugars | 24.53g (-0.03g, -0.12%) | |
Sugars, added | N/A | |
Protein | 16.98g (+11.72g, +222.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
Iron, Fe | 3.4mg (+0.87mg, +34.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.83g | |
Fatty acids, total polyunsaturated | 0.94g |
Ingredients | ||
---|---|---|
Soy Protein Concentrate Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (vitamin E) As A Natural Antioxidant |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 352.0kcal (-16.00kcal, -4.35%) | |
Total Fat | 14.84g (+2.56g, +20.85%) | |
Saturated Fat | 7.81g (+3.42g, +77.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 195.0mg (+11.00mg, +5.98%) | |
Total Carbohydrates | 51.56g (-6.33g, -10.93%) | |
Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
Sugars | 28.12g (+3.56g, +14.50%) | |
Sugars, added | N/A | |
Protein | 2.34g (-2.92g, -55.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
Iron, Fe | 0.84mg (-1.69mg, -66.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.47g | |
Fatty acids, total polyunsaturated | 1.56g |
Ingredients | ||
---|---|---|
Ingredients: Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Lemon Juice Powder, Calcium Carbonate, Artificial Coloring (fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6, Fd&c Yellow #6 Lake, Titanium Dioxide), Calcium Sulfate, Dextrose, Citric Acid, Artificial Flavors, Sodium Alginate, Sodium Diacetate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polysorbate 60, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+7.00kcal, +1.90%) | |
Total Fat | 15.62g (+3.34g, +27.20%) | |
Saturated Fat | 4.69g (+0.30g, +6.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 172.0mg (-12.00mg, -6.52%) | |
Total Carbohydrates | 53.12g (-4.77g, -8.24%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 25.0g (+0.44g, +1.79%) | |
Sugars, added | N/A | |
Protein | 3.12g (-2.14g, -40.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
Iron, Fe | 2.25mg (-0.28mg, -11.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (-10.00kcal, -2.72%) | |
Total Fat | 5.66g (-6.62g, -53.91%) | |
Saturated Fat | 0.0g (-4.39g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 189.0mg (+5.00mg, +2.72%) | |
Total Carbohydrates | 67.92g (+10.03g, +17.33%) | |
Dietary Fiber | 15.1g (+11.60g, +331.43%) | |
Sugars | 24.53g (-0.03g, -0.12%) | |
Sugars, added | N/A | |
Protein | 16.98g (+11.72g, +222.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
Iron, Fe | 3.4mg (+0.87mg, +34.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, Whole Grain Flour And Flax Seed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (used To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+17.00kcal, +4.62%) | |
Total Fat | 9.62g (-2.66g, -21.66%) | |
Saturated Fat | 0.0g (-4.39g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (-11.00mg, -5.98%) | |
Total Carbohydrates | 69.23g (+11.34g, +19.59%) | |
Dietary Fiber | 7.7g (+4.20g, +120.00%) | |
Sugars | 23.08g (-1.48g, -6.03%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.43g, +46.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
Iron, Fe | 2.77mg (+0.24mg, +9.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Local Organic Maple Syrup, Organic Oat Bran, Organic Sugar, Organic Canola Oil, Local Wildflower Honey, Organic Apples, Organic Brown Rice, Cinnamon, Allspice, Vanilla, Organic Brown Rice Syrup, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 376.0kcal (+8.00kcal, +2.17%) | |
Total Fat | 9.41g (-2.87g, -23.37%) | |
Saturated Fat | 1.18g (-3.21g, -73.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 165.0mg (-19.00mg, -10.33%) | |
Total Carbohydrates | 62.35g (+4.46g, +7.70%) | |
Dietary Fiber | 9.4g (+5.90g, +168.57%) | |
Sugars | 18.82g (-5.74g, -23.37%) | |
Sugars, added | N/A | |
Protein | 10.59g (+5.33g, +101.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
Iron, Fe | 2.33mg (-0.20mg, -7.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 373.0kcal (+5.00kcal, +1.36%) | |
Total Fat | 5.33g (-6.95g, -56.60%) | |
Saturated Fat | 0.67g (-3.72g, -84.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (-4.00mg, -2.17%) | |
Total Carbohydrates | 72.0g (+14.11g, +24.37%) | |
Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
Sugars | 18.67g (-5.89g, -23.98%) | |
Sugars, added | N/A | |
Protein | 12.0g (+6.74g, +128.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
Iron, Fe | 7.2mg (+4.67mg, +184.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (=) | |
Total Fat | 15.79g (+3.51g, +28.58%) | |
Saturated Fat | 15.79g (+11.40g, +259.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (=) | |
Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
Sugars | 39.47g (+14.91g, +60.71%) | |
Sugars, added | N/A | |
Protein | 2.63g (-2.63g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
Iron, Fe | 0.95mg (-1.58mg, -62.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup, Corn Syrup, Hydrogenated Coconut Oil, Water, Sugar, Nonfat Dry Milk, Cocoa (processed With Alkali), Food Starch Modified, Salt, Disodium Phosphate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Vanillin (artificial Flavor), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 3.33g (-8.95g, -72.88%) | |
Saturated Fat | 0.0g (-4.39g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+16.00mg, +8.70%) | |
Total Carbohydrates | 73.33g (+15.44g, +26.67%) | |
Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
Sugars | 13.33g (-11.23g, -45.72%) | |
Sugars, added | N/A | |
Protein | 13.33g (+8.07g, +153.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, White Rice, Dried Cane Syrup, Salt, Vitamin E (to Maintain Freshness) |