Glutenfreeda Instant Oatmeal by Glutenfreeda Flagship, Llc: Similar Foods

Product:
Instant Oatmeal
Brand:
Glutenfreeda
Maker:
Glutenfreeda Flagship, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1860199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Glutenfreeda Instant Oatmeal by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal
Total Fat5.33g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 180.0mg
Total Carbohydrates 72.0g
Dietary Fiber 8.0g
Sugars 18.67g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca53.0mg
Iron, Fe7.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
Glutenfreeda Instant Oatmeal, Cranberry Cinnamon With Flax by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat5.21g (-0.12g, -2.25%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-3.00mg, -1.67%)
Total Carbohydrates 72.92g (+0.92g, +1.28%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 22.92g (+4.25g, +22.76%)
Sugars, added N/A
Protein 10.42g (-1.58g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe3.75mg (-3.45mg, -47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
Back To The Roots Organic Cocoa Flakes Cereal, Cocoa Flakes by B T T R Ventures Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-1.00kcal, -0.27%)
Total Fat3.49g (-1.84g, -34.52%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+6.00mg, +3.33%)
Total Carbohydrates 79.07g (+7.07g, +9.82%)
Dietary Fiber 11.6g (+3.60g, +45.00%)
Sugars 11.63g (-7.04g, -37.71%)
Sugars, added N/A
Protein 13.95g (+1.95g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe4.19mg (-3.01mg, -41.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stoneground Whole Wheat (80%), Organic Cane Sugar* (11%), Organic Fair Trade Cocoa* (8 5%), Sea Salt (0 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
Straw Propeller Gourmet Foods Natural Gourmet Oatmeal, Banana Bread by Straw Propeller Gourmet Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+3.00kcal, +0.80%)
Total Fat9.41g (+4.08g, +76.55%)
Saturated Fat 1.18g (+0.51g, +76.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (-15.00mg, -8.33%)
Total Carbohydrates 62.35g (-9.65g, -13.40%)
Dietary Fiber 9.4g (+1.40g, +17.50%)
Sugars 18.82g (+0.15g, +0.80%)
Sugars, added N/A
Protein 10.59g (-1.41g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-1.80mg, -56.25%)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe2.33mg (-4.87mg, -67.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (=)
Total Fat5.33g (=)
Saturated Fat 1.33g (+0.66g, +98.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 70.67g (-1.33g, -1.85%)
Dietary Fiber 8.0g (=)
Sugars 17.33g (-1.34g, -7.18%)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca53.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
Simply Balanced Cereal by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+9.00kcal, +2.41%)
Total Fat9.09g (+3.76g, +70.54%)
Saturated Fat 0.91g (+0.24g, +35.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+2.00mg, +1.11%)
Total Carbohydrates 65.45g (-6.55g, -9.10%)
Dietary Fiber 9.1g (+1.10g, +13.75%)
Sugars 12.73g (-5.94g, -31.82%)
Sugars, added N/A
Protein 12.73g (+0.73g, +6.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.27mg (-3.93mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Wheat Flakes (organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Dried Apples, Organic Almonds, Organic Pecans, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Fruit Juice Concentrate (organic Pear And Organic Peach Juice), Organic Molasses, Salt, Organic Cinnamon, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
Simply Balanced Honey Almond Organic Granola, Honey Almond by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+9.00kcal, +2.41%)
Total Fat10.91g (+5.58g, +104.69%)
Saturated Fat 0.91g (+0.24g, +35.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+2.00mg, +1.11%)
Total Carbohydrates 61.82g (-10.18g, -14.14%)
Dietary Fiber 5.5g (-2.50g, -31.25%)
Sugars 21.82g (+3.15g, +16.87%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.62mg (-4.58mg, -63.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
Golden Quinoa & Oats Hot Cereal by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-9.00kcal, -2.41%)
Total Fat4.55g (-0.78g, -14.63%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+2.00mg, +1.11%)
Total Carbohydrates 74.55g (+2.55g, +3.54%)
Dietary Fiber 5.5g (-2.50g, -31.25%)
Sugars 27.27g (+8.60g, +46.06%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca73.0mg (+20.00mg, +37.74%)
Iron, Fe3.27mg (-3.93mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+24.00kcal, +6.43%)
Total Fat8.97g (+3.64g, +68.29%)
Saturated Fat 1.28g (+0.61g, +91.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 70.51g (-1.49g, -2.07%)
Dietary Fiber 10.3g (+2.30g, +28.75%)
Sugars 20.51g (+1.84g, +9.86%)
Sugars, added N/A
Protein 10.26g (-1.74g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe2.31mg (-4.89mg, -67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
Las Ollas Milk Candy Bar by Caramelo Candy Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-16.00kcal, -4.29%)
Total Fat7.14g (+1.81g, +33.96%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 21.43g (+2.76g, +14.78%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.29mg (-5.91mg, -82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
Las Ollas Milk Candy Bar by Caramelo Candy Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-16.00kcal, -4.29%)
Total Fat7.14g (+1.81g, +33.96%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 21.43g (+2.76g, +14.78%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.29mg (-5.91mg, -82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
Frankly Natural Bakers Double Carob Cookie by Frankly Natural, Inc

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+3.00kcal, +0.80%)
Total Fat14.12g (+8.79g, +164.92%)
Saturated Fat 3.53g (+2.86g, +426.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-16.00mg, -8.89%)
Total Carbohydrates 61.18g (-10.82g, -15.03%)
Dietary Fiber 4.7g (-3.30g, -41.25%)
Sugars 30.59g (+11.92g, +63.85%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-0.40mg, -12.50%)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.54mg (-4.66mg, -64.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oat Flour, Molasses, Carob Chips (barley Malt, Palm Oil, Carob, Soy Lecithin), Oats, Soy Oil, Grape Juice, Carob, Pure Vanilla, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
Love Grown Foods Mighty Bean Flakes Cereal by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-6.00kcal, -1.61%)
Total Fat3.33g (-2.00g, -37.52%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 13.33g (-5.34g, -28.60%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.4mg (-4.80mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, White Rice, Dried Cane Syrup, Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
Mrs Freshley's Pecan Twirls Sweet Rolls, Pecan Twirls by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-5.00kcal, -1.34%)
Total Fat12.28g (+6.95g, +130.39%)
Saturated Fat 4.39g (+3.72g, +555.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+4.00mg, +2.22%)
Total Carbohydrates 57.89g (-14.11g, -19.60%)
Dietary Fiber 3.5g (-4.50g, -56.25%)
Sugars 24.56g (+5.89g, +31.55%)
Sugars, added N/A
Protein 5.26g (-6.74g, -56.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe2.53mg (-4.67mg, -64.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
Necco, Mary Jane, Peanut Butter Kisses Candy, Peanut Butter, Peanut Butter by New England Confectionery Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+2.00kcal, +0.54%)
Total Fat6.25g (+0.92g, +17.26%)
Saturated Fat 2.5g (+1.83g, +273.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-5.00mg, -2.78%)
Total Carbohydrates 85.0g (+13.00g, +18.06%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 37.5g (+18.83g, +100.86%)
Sugars, added N/A
Protein 2.5g (-9.50g, -79.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe0.9mg (-6.30mg, -87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar Roasted Peanut, Coconut Oil, Molasses, Mono & Diglycerides, Hydrogenated Vegetable Oil [rapeseed, Cottonseed & Soybean], Salt, Soy Lecithin, Glycerin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
Pereg Freekeh With Ginger Sesame by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-13.00kcal, -3.49%)
Total Fat8.0g (+2.67g, +50.09%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+10.00mg, +5.56%)
Total Carbohydrates 64.0g (-8.00g, -11.11%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 2.0g (-16.67g, -89.29%)
Sugars, added N/A
Protein 16.0g (+4.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe9.0mg (+1.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh, Sesame Seeds, Sugar, Spices, Sea Salt, Garlic, Natural Flavor, Lemongrass Extract