Frankly Natural Bakers Double Carob Cookie by Frankly Natural, Inc: Similar Foods

Product:
Double Carob Cookie
Brand:
Frankly Natural Bakers
Maker:
Frankly Natural, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045070/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal
Total Fat14.12g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 164.0mg
Total Carbohydrates 61.18g
Dietary Fiber 4.7g
Sugars 30.59g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oat Flour, Molasses, Carob Chips (barley Malt, Palm Oil, Carob, Soy Lecithin), Oats, Soy Oil, Grape Juice, Carob, Pure Vanilla, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-1.00kcal, -0.27%)
Total Fat12.5g (-1.62g, -11.47%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-14.00mg, -8.54%)
Total Carbohydrates 62.5g (+1.32g, +2.16%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 25.0g (-5.59g, -18.27%)
Sugars, added N/A
Protein 7.5g (+0.44g, +6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+0.16mg, +6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Raisins, Dried Apples (apples, Sugar), Egg Whites, Honey, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Water, Apple Juice Concentrate, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (=)
Total Fat9.41g (-4.71g, -33.36%)
Saturated Fat 1.18g (-2.35g, -66.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (+1.00mg, +0.61%)
Total Carbohydrates 62.35g (+1.17g, +1.91%)
Dietary Fiber 9.4g (+4.70g, +100.00%)
Sugars 18.82g (-11.77g, -38.48%)
Sugars, added N/A
Protein 10.59g (+3.53g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (-1.40mg, -50.00%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe2.33mg (-0.21mg, -8.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+11.00kcal, +2.93%)
Total Fat9.33g (-4.79g, -33.92%)
Saturated Fat 1.33g (-2.20g, -62.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-11.00mg, -6.71%)
Total Carbohydrates 66.67g (+5.49g, +8.97%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 22.67g (-7.92g, -25.89%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe6.0mg (+3.46mg, +136.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Golden Raisins, Brown Raisins (glycerine, Sunflower Oil Or Canola Oil), Almonds, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-1.00kcal, -0.27%)
Total Fat5.21g (-8.91g, -63.10%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (+13.00mg, +7.93%)
Total Carbohydrates 72.92g (+11.74g, +19.19%)
Dietary Fiber 8.3g (+3.60g, +76.60%)
Sugars 22.92g (-7.67g, -25.07%)
Sugars, added N/A
Protein 10.42g (+3.36g, +47.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe3.75mg (+1.21mg, +47.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+4.00kcal, +1.06%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 7.0g (+3.47g, +98.30%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 160.0mg (-4.00mg, -2.44%)
Total Carbohydrates 60.0g (-1.18g, -1.93%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 32.0g (+1.41g, +4.61%)
Sugars, added N/A
Protein 6.0g (-1.06g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Blueberry Filling 27 3% (glucose Fructose Syrup, Blueberries 20%, Sugar, Water, Gelling Agents: Pectin, Carob Gum; Juice Of Concentrated Lemon, Preservative: Potassium Sorbate; Flavourings, Acidity Regulator: Citric Acid), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+1.00kcal, +0.27%)
Total Fat18.87g (+4.75g, +33.64%)
Saturated Fat 3.77g (+0.24g, +6.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (-13.00mg, -7.93%)
Total Carbohydrates 47.17g (-14.01g, -22.90%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 32.08g (+1.49g, +4.87%)
Sugars, added N/A
Protein 9.43g (+2.37g, +33.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe0.68mg (-1.86mg, -73.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Niacin5.66mg
Ingredients
Roasted Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Monoglycerides, Salt, Molasses, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid Preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+18.00kcal, +4.79%)
Total Fat13.46g (-0.66g, -4.67%)
Saturated Fat 1.92g (-1.61g, -45.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-1.00mg, -0.61%)
Total Carbohydrates 67.31g (+6.13g, +10.02%)
Dietary Fiber 7.7g (+3.00g, +63.83%)
Sugars 21.15g (-9.44g, -30.86%)
Sugars, added N/A
Protein 9.62g (+2.56g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.77mg (+0.23mg, +9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+18.00kcal, +4.79%)
Total Fat13.46g (-0.66g, -4.67%)
Saturated Fat 1.92g (-1.61g, -45.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-1.00mg, -0.61%)
Total Carbohydrates 67.31g (+6.13g, +10.02%)
Dietary Fiber 7.7g (+3.00g, +63.83%)
Sugars 21.15g (-9.44g, -30.86%)
Sugars, added N/A
Protein 9.62g (+2.56g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.77mg (+0.23mg, +9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+19.00kcal, +5.05%)
Total Fat13.95g (-0.17g, -1.20%)
Saturated Fat 11.63g (+8.10g, +229.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-1.00mg, -0.61%)
Total Carbohydrates 60.47g (-0.71g, -1.16%)
Dietary Fiber 4.7g (=)
Sugars 18.6g (-11.99g, -39.20%)
Sugars, added N/A
Protein 6.98g (-0.08g, -1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat10.91g (-3.21g, -22.73%)
Saturated Fat 0.91g (-2.62g, -74.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+18.00mg, +10.98%)
Total Carbohydrates 61.82g (+0.64g, +1.05%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 21.82g (-8.77g, -28.67%)
Sugars, added N/A
Protein 9.09g (+2.03g, +28.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.62mg (+0.08mg, +3.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat8.82g (-5.30g, -37.54%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 1.47g (+1.47g)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-17.00mg, -10.37%)
Total Carbohydrates 67.65g (+6.47g, +10.58%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 38.24g (+7.65g, +25.01%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Dextrose, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim, Milk, Cream, Mono & Diglycerides, Salt, Soy Lecithin, Corn Starch, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat8.82g (-5.30g, -37.54%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 1.47g (+1.47g)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-17.00mg, -10.37%)
Total Carbohydrates 67.65g (+6.47g, +10.58%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 38.24g (+7.65g, +25.01%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim Milk, Chocolate, Cocoa Powder, Cream, Mono And Diglycerides, Salt, Soy Lecithin, Corn Starch, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-8.00kcal, -2.13%)
Total Fat9.21g (-4.91g, -34.77%)
Saturated Fat 3.95g (+0.42g, +11.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-6.00mg, -3.66%)
Total Carbohydrates 73.68g (+12.50g, +20.43%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 47.37g (+16.78g, +54.85%)
Sugars, added N/A
Protein 2.63g (-4.43g, -62.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, Sugar, Wheat Flour, Dextrose, Sweetened Condensed Skim Milk, Hydrogenated Vegetable Oil (soybean, Cottonseed, Palm Kernel Oil), Hydrogenated Coconut Oil, Reduced Minerals, Whey, Skim Milk, Whey Powder, High Fructose Corn Syrup, Cream, Water, Chocolate, Mono And Diglycerides, Artificial And Natural Flavors, Salt, Soy Lecithin, Vanilla Flavor, Corn Starch, Cocoa, Almonds, Honey, Egg Whites, Canola And Or Safflower And Or Palm Oil, Modified Soy Protein, Malic Acid, Soy Lecithin, Artificial Colors (fd&c Yellow 5, Red 40, Blue 1), Tbhq And Citric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-1.00kcal, -0.27%)
Total Fat15.62g (+1.50g, +10.62%)
Saturated Fat 4.69g (+1.16g, +32.86%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 172.0mg (+8.00mg, +4.88%)
Total Carbohydrates 53.12g (-8.06g, -13.17%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 25.0g (-5.59g, -18.27%)
Sugars, added N/A
Protein 3.12g (-3.94g, -55.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe2.25mg (-0.29mg, -11.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-3.00kcal, -0.80%)
Total Fat5.33g (-8.79g, -62.25%)
Saturated Fat 0.67g (-2.86g, -81.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+16.00mg, +9.76%)
Total Carbohydrates 72.0g (+10.82g, +17.69%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 18.67g (-11.92g, -38.97%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg (+0.40mg, +14.29%)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe7.2mg (+4.66mg, +183.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt