Frankly Natural Bakers Double Carob Cookie by Frankly Natural, Inc: Similar Foods
- Product:
- Double Carob Cookie
- Brand:
- Frankly Natural Bakers
- Maker:
- Frankly Natural, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045070/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 3.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 164.0mg | |
| Total Carbohydrates | 61.18g | |
| Dietary Fiber | 4.7g | |
| Sugars | 30.59g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Molasses, Carob Chips (barley Malt, Palm Oil, Carob, Soy Lecithin), Oats, Soy Oil, Grape Juice, Carob, Pure Vanilla, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 12.5g (-1.62g, -11.47%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-14.00mg, -8.54%) | |
| Total Carbohydrates | 62.5g (+1.32g, +2.16%) | |
| Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
| Sugars | 25.0g (-5.59g, -18.27%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.44g, +6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (+0.16mg, +6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Raisins, Dried Apples (apples, Sugar), Egg Whites, Honey, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Water, Apple Juice Concentrate, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 9.41g (-4.71g, -33.36%) | |
| Saturated Fat | 1.18g (-2.35g, -66.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (+1.00mg, +0.61%) | |
| Total Carbohydrates | 62.35g (+1.17g, +1.91%) | |
| Dietary Fiber | 9.4g (+4.70g, +100.00%) | |
| Sugars | 18.82g (-11.77g, -38.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.53g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg (-1.40mg, -50.00%) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.33mg (-0.21mg, -8.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 9.33g (-4.79g, -33.92%) | |
| Saturated Fat | 1.33g (-2.20g, -62.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-11.00mg, -6.71%) | |
| Total Carbohydrates | 66.67g (+5.49g, +8.97%) | |
| Dietary Fiber | 8.0g (+3.30g, +70.21%) | |
| Sugars | 22.67g (-7.92g, -25.89%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.94g, +69.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 6.0mg (+3.46mg, +136.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Golden Raisins, Brown Raisins (glycerine, Sunflower Oil Or Canola Oil), Almonds, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.21g (-8.91g, -63.10%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (+13.00mg, +7.93%) | |
| Total Carbohydrates | 72.92g (+11.74g, +19.19%) | |
| Dietary Fiber | 8.3g (+3.60g, +76.60%) | |
| Sugars | 22.92g (-7.67g, -25.07%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.36g, +47.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 3.75mg (+1.21mg, +47.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 14.0g (-0.12g, -0.85%) | |
| Saturated Fat | 7.0g (+3.47g, +98.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 160.0mg (-4.00mg, -2.44%) | |
| Total Carbohydrates | 60.0g (-1.18g, -1.93%) | |
| Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
| Sugars | 32.0g (+1.41g, +4.61%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.06g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Blueberry Filling 27 3% (glucose Fructose Syrup, Blueberries 20%, Sugar, Water, Gelling Agents: Pectin, Carob Gum; Juice Of Concentrated Lemon, Preservative: Potassium Sorbate; Flavourings, Acidity Regulator: Citric Acid), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 18.87g (+4.75g, +33.64%) | |
| Saturated Fat | 3.77g (+0.24g, +6.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (-13.00mg, -7.93%) | |
| Total Carbohydrates | 47.17g (-14.01g, -22.90%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 32.08g (+1.49g, +4.87%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.37g, +33.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 0.68mg (-1.86mg, -73.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 5.66mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Monoglycerides, Salt, Molasses, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid Preservatives), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+18.00kcal, +4.79%) | |
| Total Fat | 13.46g (-0.66g, -4.67%) | |
| Saturated Fat | 1.92g (-1.61g, -45.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-1.00mg, -0.61%) | |
| Total Carbohydrates | 67.31g (+6.13g, +10.02%) | |
| Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
| Sugars | 21.15g (-9.44g, -30.86%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.56g, +36.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+18.00kcal, +4.79%) | |
| Total Fat | 13.46g (-0.66g, -4.67%) | |
| Saturated Fat | 1.92g (-1.61g, -45.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-1.00mg, -0.61%) | |
| Total Carbohydrates | 67.31g (+6.13g, +10.02%) | |
| Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
| Sugars | 21.15g (-9.44g, -30.86%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.56g, +36.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+19.00kcal, +5.05%) | |
| Total Fat | 13.95g (-0.17g, -1.20%) | |
| Saturated Fat | 11.63g (+8.10g, +229.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-1.00mg, -0.61%) | |
| Total Carbohydrates | 60.47g (-0.71g, -1.16%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 18.6g (-11.99g, -39.20%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.08g, -1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (-0.03mg, -1.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 10.91g (-3.21g, -22.73%) | |
| Saturated Fat | 0.91g (-2.62g, -74.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+18.00mg, +10.98%) | |
| Total Carbohydrates | 61.82g (+0.64g, +1.05%) | |
| Dietary Fiber | 5.5g (+0.80g, +17.02%) | |
| Sugars | 21.82g (-8.77g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.03g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 2.62mg (+0.08mg, +3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 8.82g (-5.30g, -37.54%) | |
| Saturated Fat | 2.94g (-0.59g, -16.71%) | |
| Trans Fat | 1.47g (+1.47g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-17.00mg, -10.37%) | |
| Total Carbohydrates | 67.65g (+6.47g, +10.58%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 38.24g (+7.65g, +25.01%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.18g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Dextrose, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim, Milk, Cream, Mono & Diglycerides, Salt, Soy Lecithin, Corn Starch, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 8.82g (-5.30g, -37.54%) | |
| Saturated Fat | 2.94g (-0.59g, -16.71%) | |
| Trans Fat | 1.47g (+1.47g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-17.00mg, -10.37%) | |
| Total Carbohydrates | 67.65g (+6.47g, +10.58%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 38.24g (+7.65g, +25.01%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.18g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim Milk, Chocolate, Cocoa Powder, Cream, Mono And Diglycerides, Salt, Soy Lecithin, Corn Starch, And Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 9.21g (-4.91g, -34.77%) | |
| Saturated Fat | 3.95g (+0.42g, +11.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-6.00mg, -3.66%) | |
| Total Carbohydrates | 73.68g (+12.50g, +20.43%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 47.37g (+16.78g, +54.85%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.43g, -62.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Wheat Flour, Dextrose, Sweetened Condensed Skim Milk, Hydrogenated Vegetable Oil (soybean, Cottonseed, Palm Kernel Oil), Hydrogenated Coconut Oil, Reduced Minerals, Whey, Skim Milk, Whey Powder, High Fructose Corn Syrup, Cream, Water, Chocolate, Mono And Diglycerides, Artificial And Natural Flavors, Salt, Soy Lecithin, Vanilla Flavor, Corn Starch, Cocoa, Almonds, Honey, Egg Whites, Canola And Or Safflower And Or Palm Oil, Modified Soy Protein, Malic Acid, Soy Lecithin, Artificial Colors (fd&c Yellow 5, Red 40, Blue 1), Tbhq And Citric Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 15.62g (+1.50g, +10.62%) | |
| Saturated Fat | 4.69g (+1.16g, +32.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 172.0mg (+8.00mg, +4.88%) | |
| Total Carbohydrates | 53.12g (-8.06g, -13.17%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 25.0g (-5.59g, -18.27%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.94g, -55.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 2.25mg (-0.29mg, -11.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 5.33g (-8.79g, -62.25%) | |
| Saturated Fat | 0.67g (-2.86g, -81.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+16.00mg, +9.76%) | |
| Total Carbohydrates | 72.0g (+10.82g, +17.69%) | |
| Dietary Fiber | 8.0g (+3.30g, +70.21%) | |
| Sugars | 18.67g (-11.92g, -38.97%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.94g, +69.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg (+0.40mg, +14.29%) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 7.2mg (+4.66mg, +183.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt | ||