Gretchen's Shoebox Express Turkey Club Ciabatta by Schwartz Brothers Bakery: Similar Foods

Product:
Turkey Club Ciabatta
Brand:
Gretchen's Shoebox Express
Maker:
Schwartz Brothers Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat7.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 718.0mg
Total Carbohydrates 12.78g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.23g
Core Vitamins and Minerals
Vitamin A, IU551.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca110.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-18.00kcal, -7.86%)
Total Fat8.81g (+1.32g, +17.62%)
Saturated Fat 2.64g (+2.64g)
Trans Fat N/A
Cholesterol 29.0mg (-8.00mg, -21.62%)
Sodium 683.0mg (-35.00mg, -4.87%)
Total Carbohydrates 18.94g (+6.16g, +48.20%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 14.1g (-10.13g, -41.81%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+2.90mg, +263.64%)
Calcium, Ca132.0mg (+22.00mg, +20.00%)
Iron, Fe1.19mg (+0.40mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-41.00kcal, -17.90%)
Total Fat6.77g (-0.72g, -9.61%)
Saturated Fat 2.26g (+2.26g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+4.00mg, +10.81%)
Sodium 699.0mg (-19.00mg, -2.65%)
Total Carbohydrates 20.3g (+7.52g, +58.84%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.01g (+3.01g)
Sugars, added N/A
Protein 13.53g (-10.70g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU564.0IU (+13.00IU, +2.36%)
Vitamin C, total ascorbic acid0.9mg (-0.20mg, -18.18%)
Calcium, Ca113.0mg (+3.00mg, +2.73%)
Iron, Fe1.35mg (+0.56mg, +70.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham (ham Cured With: Water, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes)), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-28.00kcal, -12.23%)
Total Fat8.55g (+1.06g, +14.15%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-11.00mg, -29.73%)
Sodium 692.0mg (-26.00mg, -3.62%)
Total Carbohydrates 18.38g (+5.60g, +43.82%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 13.68g (-10.55g, -43.54%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (-17.00IU, -3.09%)
Vitamin C, total ascorbic acid28.2mg (+27.10mg, +2463.64%)
Calcium, Ca128.0mg (+18.00mg, +16.36%)
Iron, Fe1.54mg (+0.75mg, +94.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat5.65g (-1.84g, -24.57%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-5.00mg, -13.51%)
Sodium 718.0mg (=)
Total Carbohydrates 20.16g (+7.38g, +57.75%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (-10.12g, -41.77%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-47.00IU, -8.53%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca121.0mg (+11.00mg, +10.00%)
Iron, Fe1.45mg (+0.66mg, +83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat5.65g (-1.84g, -24.57%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-5.00mg, -13.51%)
Sodium 718.0mg (=)
Total Carbohydrates 20.16g (+7.38g, +57.75%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (-10.12g, -41.77%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-47.00IU, -8.53%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca121.0mg (+11.00mg, +10.00%)
Iron, Fe1.45mg (+0.66mg, +83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat5.65g (-1.84g, -24.57%)
Saturated Fat 2.82g (+2.82g)
Trans Fat N/A
Cholesterol 32.0mg (-5.00mg, -13.51%)
Sodium 722.0mg (+4.00mg, +0.56%)
Total Carbohydrates 20.16g (+7.38g, +57.75%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (-10.12g, -41.77%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-47.00IU, -8.53%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca121.0mg (+11.00mg, +10.00%)
Iron, Fe1.45mg (+0.66mg, +83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat5.65g (-1.84g, -24.57%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-5.00mg, -13.51%)
Sodium 722.0mg (+4.00mg, +0.56%)
Total Carbohydrates 20.16g (+7.38g, +57.75%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (-10.12g, -41.77%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-47.00IU, -8.53%)
Vitamin C, total ascorbic acid0.5mg (-0.60mg, -54.55%)
Calcium, Ca121.0mg (+11.00mg, +10.00%)
Iron, Fe1.45mg (+0.66mg, +83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat8.33g (+0.84g, +11.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-37.00mg, -100.00%)
Sodium 722.0mg (+4.00mg, +0.56%)
Total Carbohydrates 27.78g (+15.00g, +117.37%)
Dietary Fiber 0.0g (=)
Sugars 27.78g (+27.78g)
Sugars, added N/A
Protein 5.56g (-18.67g, -77.05%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+5.00IU, +0.91%)
Vitamin C, total ascorbic acid6.7mg (+5.60mg, +509.09%)
Calcium, Ca111.0mg (+1.00mg, +0.91%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Peanut Paste, Red Chili Peppers (peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Mustard Sauce (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Rice Vinegar, Sesame Oil, Spices, Rice Wine, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.08
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-8.00kcal, -3.49%)
Total Fat15.0g (+7.51g, +100.27%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-16.00mg, -43.24%)
Sodium 679.0mg (-39.00mg, -5.43%)
Total Carbohydrates 17.14g (+4.36g, +34.12%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 5.0g (-19.23g, -79.36%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-15.00IU, -2.72%)
Vitamin C, total ascorbic acid15.0mg (+13.90mg, +1263.64%)
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe0.77mg (-0.02mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Fat Milk (non Fat Milk, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added To Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-17.00kcal, -7.42%)
Total Fat12.94g (+5.45g, +72.76%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 694.0mg (-24.00mg, -3.34%)
Total Carbohydrates 17.65g (+4.87g, +38.11%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-17.17g, -70.86%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+37.00IU, +6.72%)
Vitamin C, total ascorbic acid2.8mg (+1.70mg, +154.55%)
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe1.69mg (+0.90mg, +113.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Milk, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg Cooked Calms In Natural Juices, Garlic, Soybean Oil Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric And Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.58
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+15.00kcal, +6.55%)
Total Fat7.98g (+0.49g, +6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+3.00mg, +8.11%)
Sodium 765.0mg (+47.00mg, +6.55%)
Total Carbohydrates 13.62g (+0.84g, +6.57%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.82g (+1.59g, +6.56%)
Core Vitamins and Minerals
Vitamin A, IU587.0IU (+36.00IU, +6.53%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca141.0mg (+31.00mg, +28.18%)
Iron, Fe0.85mg (+0.06mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid [dough Conditioner]), Black Forest Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-32.00kcal, -13.97%)
Total Fat7.89g (+0.40g, +5.34%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-37.00mg, -100.00%)
Sodium 724.0mg (+6.00mg, +0.84%)
Total Carbohydrates 30.26g (+17.48g, +136.78%)
Dietary Fiber 9.2g (+9.20g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 7.89g (-16.34g, -67.44%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-25.00IU, -4.54%)
Vitamin C, total ascorbic acid6.3mg (+5.20mg, +472.73%)
Calcium, Ca79.0mg (-31.00mg, -28.18%)
Iron, Fe2.37mg (+1.58mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder Chipotle Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+5.00kcal, +2.18%)
Total Fat10.95g (+3.46g, +46.19%)
Saturated Fat 5.84g (+5.84g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+3.00mg, +8.11%)
Sodium 774.0mg (+56.00mg, +7.80%)
Total Carbohydrates 20.44g (+7.66g, +59.94%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.73g (+0.73g)
Sugars, added N/A
Protein 12.41g (-11.82g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IU547.0IU (-4.00IU, -0.73%)
Vitamin C, total ascorbic acid3.5mg (+2.40mg, +218.18%)
Calcium, Ca146.0mg (+36.00mg, +32.73%)
Iron, Fe1.97mg (+1.18mg, +149.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Fully Cooked Diced Buffalo Style Chicken (chicken Breast, Water, Potato Starch, Contains 2% Or Less Of: Seasoning [spice, Dehydrated Cayenne Pepper Sauce {aged Cayenne Red Peppers, Vinegar, Salt, Garlic}, Maltodextrin, Garlic Powder, Malic Acid, Sodium Diacetate, Citric Acid, Corn Oil, Natural Flavor], Salt, Potassium Chloride), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Leeks, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+39.00kcal, +17.03%)
Total Fat25.0g (+17.51g, +233.78%)
Saturated Fat 4.46g (+4.46g)
Trans Fat N/A
Cholesterol 9.0mg (-28.00mg, -75.68%)
Sodium 696.0mg (-22.00mg, -3.06%)
Total Carbohydrates 7.14g (-5.64g, -44.13%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-20.66g, -85.27%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-15.00IU, -2.72%)
Vitamin C, total ascorbic acid2.1mg (+1.00mg, +90.91%)
Calcium, Ca143.0mg (+33.00mg, +30.00%)
Iron, Fe0.64mg (-0.15mg, -18.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-37.00kcal, -16.16%)
Total Fat7.84g (+0.35g, +4.67%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-10.00mg, -27.03%)
Sodium 765.0mg (+47.00mg, +6.55%)
Total Carbohydrates 19.22g (+6.44g, +50.39%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 11.37g (-12.86g, -53.07%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+37.00IU, +6.72%)
Vitamin C, total ascorbic acid2.4mg (+1.30mg, +118.18%)
Calcium, Ca98.0mg (-12.00mg, -10.91%)
Iron, Fe1.41mg (+0.62mg, +78.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate (preservative), Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Malted Barley Flour), Tomato, Ham (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salami (chicken, Pork, Water, Beef Hearts, Beef, Corn Syrup, Water, Flavoring, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium), Green Leaf Lettuce, Banana Peppers (peppers, Vinegar, Water, Salt, Citric Acid, Sodium Bisulfite, 1 10th Of 1% Benzoate Of Soda, Yellow #5)