Circle K Italian Sub With Lettuce & Tomato by Papa John's Salads & Produce: Similar Foods

Product:
Italian Sub With Lettuce & Tomato
Brand:
Circle K
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat7.84g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 765.0mg
Total Carbohydrates 19.22g
Dietary Fiber 0.8g
Sugars 2.35g
Sugars, added N/A
Protein 11.37g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca98.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate (preservative), Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Malted Barley Flour), Tomato, Ham (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salami (chicken, Pork, Water, Beef Hearts, Beef, Corn Syrup, Water, Flavoring, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium), Green Leaf Lettuce, Banana Peppers (peppers, Vinegar, Water, Salt, Citric Acid, Sodium Bisulfite, 1 10th Of 1% Benzoate Of Soda, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+1.00kcal, +0.52%)
Total Fat10.12g (+2.28g, +29.08%)
Saturated Fat 3.68g (+0.15g, +4.25%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 755.0mg (-10.00mg, -1.31%)
Total Carbohydrates 15.03g (-4.19g, -21.80%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.15g (-0.20g, -8.51%)
Sugars, added N/A
Protein 10.74g (-0.63g, -5.54%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (+25.00IU, +4.25%)
Vitamin C, total ascorbic acid11.0mg (+8.60mg, +358.33%)
Calcium, Ca123.0mg (+25.00mg, +25.51%)
Iron, Fe1.38mg (-0.03mg, -2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada)], Calcium Propionate, Crumb Softener [monoglycerides With Citric Acid (antioxidant)], Dough Strengthener [sodium Stearoyl Lactylate], Ascorbic Acid), Krakus Polish Ham With Natural Juices (cured With Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Dijon Mayonnaise (canola Oil, Dijon Mustard [water, Mustard Seeds, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Caramel Color, Sodium Benzoate And Potassium Sorbate [preservatives], Mustard Flour, Xanthan Gum, Turmeric Extract [color], Calcium Disodium Edta To Protect Quality), Green Leaf Lettuce, Pickles (cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [as A Preservative], Natural Flavorings And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.17
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-28.00kcal, -14.58%)
Total Fat7.27g (-0.57g, -7.27%)
Saturated Fat 0.91g (-2.62g, -74.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 745.0mg (-20.00mg, -2.61%)
Total Carbohydrates 10.91g (-8.31g, -43.24%)
Dietary Fiber 5.5g (+4.70g, +587.50%)
Sugars 3.64g (+1.29g, +54.89%)
Sugars, added N/A
Protein 12.73g (+1.36g, +11.96%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (-43.00IU, -7.31%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca73.0mg (-25.00mg, -25.51%)
Iron, Fe1.96mg (+0.55mg, +39.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated3.64g
Ingredients
Water, *textured Soy Protein (soy Flour), *distilled Vinegar, *seasoning Blend (*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives Of Paprika), *soybean Oil, *caramel Color, Salt, Xanthan Gum, Extractives Of Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat8.9g (+1.06g, +13.52%)
Saturated Fat 3.66g (+0.13g, +3.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 764.0mg (-1.00mg, -0.13%)
Total Carbohydrates 14.14g (-5.08g, -26.43%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 3.14g (+0.79g, +33.62%)
Sugars, added N/A
Protein 8.38g (-2.99g, -26.30%)
Core Vitamins and Minerals
Vitamin A, IU524.0IU (-64.00IU, -10.88%)
Vitamin C, total ascorbic acid2.5mg (+0.10mg, +4.17%)
Calcium, Ca79.0mg (-19.00mg, -19.39%)
Iron, Fe0.94mg (-0.47mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (a Portion Of Ground Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.55
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat8.33g (+0.49g, +6.25%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 722.0mg (-43.00mg, -5.62%)
Total Carbohydrates 27.78g (+8.56g, +44.54%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 27.78g (+25.43g, +1082.13%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid6.7mg (+4.30mg, +179.17%)
Calcium, Ca111.0mg (+13.00mg, +13.27%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Peanut Paste, Red Chili Peppers (peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Mustard Sauce (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Rice Vinegar, Sesame Oil, Spices, Rice Wine, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+52.00kcal, +27.08%)
Total Fat7.98g (+0.14g, +1.79%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 765.0mg (=)
Total Carbohydrates 13.62g (-5.60g, -29.14%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 25.82g (+14.45g, +127.09%)
Core Vitamins and Minerals
Vitamin A, IU587.0IU (-1.00IU, -0.17%)
Vitamin C, total ascorbic acid1.1mg (-1.30mg, -54.17%)
Calcium, Ca141.0mg (+43.00mg, +43.88%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid [dough Conditioner]), Black Forest Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat0.0g (-7.84g, -100.00%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 788.0mg (+23.00mg, +3.01%)
Total Carbohydrates 51.52g (+32.30g, +168.05%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 36.36g (+34.01g, +1447.23%)
Sugars, added N/A
Protein 0.0g (-11.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+18.00IU, +3.06%)
Vitamin C, total ascorbic acid10.9mg (+8.50mg, +354.17%)
Calcium, Ca121.0mg (+23.00mg, +23.47%)
Iron, Fe2.18mg (+0.77mg, +54.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Maple Syrup, Brown Sugar, Worcestershire (malt Vinegar, Sulfur Free Molasses, Balsamic Vinegar, Organic Cane Sugar, Soy Sauce, Kentucky Bourbon, Sea Salt, Spices, Trace Of Anchovy Fish), Cabernet Wine Vinegar (5% Acidity, Contains Sulfites), Natural Maple Flavor, Onion Powder, Sea Salt, Ground Rosemary, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+55.00kcal, +28.65%)
Total Fat16.47g (+8.63g, +110.08%)
Saturated Fat 5.88g (+2.35g, +66.57%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+32.00mg, +118.52%)
Sodium 776.0mg (+11.00mg, +1.44%)
Total Carbohydrates 5.88g (-13.34g, -69.41%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Uncured Bacon Bits No Nitrates Or Nitrites Added[caret] (pork, Water, Less Than 2% Of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Barbecue Sauce (tomato Puree [tomatoes, Citric Acid], Vinegar, Brown Sugar, Granulated Molasses [cane Sugar, Cane Molasses, Cane Caramel], Sea Salt, Onion Powder, Ground Mustard, Garlic Powder, Black Pepper, Smoked Paprika, Allspice, Crushed Red Pepper), Water, Potato Starch, Sea Salt, Vinegar, Paprika, Spices, Organic Garlic, Cultured Celery Powder, Crushed Red Pepper Stuffed In Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat6.77g (-1.07g, -13.65%)
Saturated Fat 2.26g (-1.27g, -35.98%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+14.00mg, +51.85%)
Sodium 699.0mg (-66.00mg, -8.63%)
Total Carbohydrates 20.3g (+1.08g, +5.62%)
Dietary Fiber 0.8g (=)
Sugars 3.01g (+0.66g, +28.09%)
Sugars, added N/A
Protein 13.53g (+2.16g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU564.0IU (-24.00IU, -4.08%)
Vitamin C, total ascorbic acid0.9mg (-1.50mg, -62.50%)
Calcium, Ca113.0mg (+15.00mg, +15.31%)
Iron, Fe1.35mg (-0.06mg, -4.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham (ham Cured With: Water, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes)), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+37.00kcal, +19.27%)
Total Fat7.49g (-0.35g, -4.46%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+10.00mg, +37.04%)
Sodium 718.0mg (-47.00mg, -6.14%)
Total Carbohydrates 12.78g (-6.44g, -33.51%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 24.23g (+12.86g, +113.10%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid1.1mg (-1.30mg, -54.17%)
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe0.79mg (-0.62mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+42.00kcal, +21.88%)
Total Fat10.95g (+3.11g, +39.67%)
Saturated Fat 5.84g (+2.31g, +65.44%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 774.0mg (+9.00mg, +1.18%)
Total Carbohydrates 20.44g (+1.22g, +6.35%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.73g (-1.62g, -68.94%)
Sugars, added N/A
Protein 12.41g (+1.04g, +9.15%)
Core Vitamins and Minerals
Vitamin A, IU547.0IU (-41.00IU, -6.97%)
Vitamin C, total ascorbic acid3.5mg (+1.10mg, +45.83%)
Calcium, Ca146.0mg (+48.00mg, +48.98%)
Iron, Fe1.97mg (+0.56mg, +39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Fully Cooked Diced Buffalo Style Chicken (chicken Breast, Water, Potato Starch, Contains 2% Or Less Of: Seasoning [spice, Dehydrated Cayenne Pepper Sauce {aged Cayenne Red Peppers, Vinegar, Salt, Garlic}, Maltodextrin, Garlic Powder, Malic Acid, Sodium Diacetate, Citric Acid, Corn Oil, Natural Flavor], Salt, Potassium Chloride), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Leeks, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.38
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat12.94g (+5.10g, +65.05%)
Saturated Fat 2.35g (-1.18g, -33.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 694.0mg (-71.00mg, -9.28%)
Total Carbohydrates 17.65g (-1.57g, -8.17%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 7.06g (-4.31g, -37.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe1.69mg (+0.28mg, +19.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Milk, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg Cooked Calms In Natural Juices, Garlic, Soybean Oil Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric And Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+68.00kcal, +35.42%)
Total Fat12.0g (+4.16g, +53.06%)
Saturated Fat 6.0g (+2.47g, +69.97%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 800.0mg (+35.00mg, +4.58%)
Total Carbohydrates 22.0g (+2.78g, +14.46%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 4.0g (+1.65g, +70.21%)
Sugars, added N/A
Protein 14.0g (+2.63g, +23.13%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe0.72mg (-0.69mg, -48.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Ham (fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), Genoa Salami (pork, Beef, Salt, Detrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Dextrose, Paprika, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (whole Milk, Cheese Culture, Salt And Enzymes), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.82
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+15.00kcal, +7.81%)
Total Fat6.64g (-1.20g, -15.31%)
Saturated Fat 3.32g (-0.21g, -5.95%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+6.00mg, +22.22%)
Sodium 793.0mg (+28.00mg, +3.66%)
Total Carbohydrates 20.33g (+1.11g, +5.78%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 1.66g (-0.69g, -29.36%)
Sugars, added N/A
Protein 15.77g (+4.40g, +38.70%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-69.00IU, -11.73%)
Vitamin C, total ascorbic acid7.5mg (+5.10mg, +212.50%)
Calcium, Ca124.0mg (+26.00mg, +26.53%)
Iron, Fe1.87mg (+0.46mg, +32.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Deli Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1 5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide, Polysorbate 60] May Contain Soybean), Black Forest Ham (cured With Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon No Nitrite Or Nitrate Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder (cured With: Water, Sea Salt, Cane Sugar, Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat16.13g (+8.29g, +105.74%)
Saturated Fat 11.29g (+7.76g, +219.83%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+38.00mg, +140.74%)
Sodium 742.0mg (-23.00mg, -3.01%)
Total Carbohydrates 6.45g (-12.77g, -66.44%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.23g (+0.88g, +37.45%)
Sugars, added N/A
Protein 3.23g (-8.14g, -71.59%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (+57.00IU, +9.69%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca129.0mg (+31.00mg, +31.63%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milkfat, Nonfat Milk, Dehydrated Onion, Salt, Whey, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Sugar, Dehydrated Parsley, Modified Food Starch, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan, Locust Bean Gum, And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.89
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+5.00kcal, +2.60%)
Total Fat7.89g (+0.05g, +0.64%)
Saturated Fat 0.66g (-2.87g, -81.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 724.0mg (-41.00mg, -5.36%)
Total Carbohydrates 30.26g (+11.04g, +57.44%)
Dietary Fiber 9.2g (+8.40g, +1050.00%)
Sugars 1.32g (-1.03g, -43.83%)
Sugars, added N/A
Protein 7.89g (-3.48g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-62.00IU, -10.54%)
Vitamin C, total ascorbic acid6.3mg (+3.90mg, +162.50%)
Calcium, Ca79.0mg (-19.00mg, -19.39%)
Iron, Fe2.37mg (+0.96mg, +68.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder Chipotle Chili Pepper