Ukrop's Black Forest Ham & Provolone Half Sub by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Black Forest Ham & Provolone Half Sub
Brand:
Ukrop's
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal
Total Fat5.65g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 718.0mg
Total Carbohydrates 20.16g
Dietary Fiber 1.2g
Sugars 2.02g
Sugars, added N/A
Protein 14.11g
Core Vitamins and Minerals
Vitamin A, IU504.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca121.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (=)
Total Fat5.65g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 20.16g (=)
Dietary Fiber 1.2g (=)
Sugars 2.02g (=)
Sugars, added N/A
Protein 14.11g (=)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca121.0mg (=)
Iron, Fe1.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (=)
Total Fat5.65g (=)
Saturated Fat 2.82g (=)
Trans Fat N/A
Cholesterol 32.0mg (=)
Sodium 722.0mg (+4.00mg, +0.56%)
Total Carbohydrates 20.16g (=)
Dietary Fiber 1.2g (=)
Sugars 2.02g (=)
Sugars, added N/A
Protein 14.11g (=)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca121.0mg (=)
Iron, Fe1.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.03
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (=)
Total Fat5.65g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 722.0mg (+4.00mg, +0.56%)
Total Carbohydrates 20.16g (=)
Dietary Fiber 1.2g (=)
Sugars 2.02g (=)
Sugars, added N/A
Protein 14.11g (=)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca121.0mg (=)
Iron, Fe1.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-2.00kcal, -1.03%)
Total Fat5.1g (-0.55g, -9.73%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+1.00mg, +3.13%)
Sodium 698.0mg (-20.00mg, -2.79%)
Total Carbohydrates 19.22g (-0.94g, -4.66%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 16.86g (+2.75g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.76mg (+0.31mg, +21.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [for Color], Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 698.0mg (-20.00mg, -2.79%)
Total Carbohydrates 18.82g (-1.34g, -6.65%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 16.86g (+2.75g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 698.0mg (-20.00mg, -2.79%)
Total Carbohydrates 18.82g (-1.34g, -6.65%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 16.86g (+2.75g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 698.0mg (-20.00mg, -2.79%)
Total Carbohydrates 18.82g (-1.34g, -6.65%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 16.86g (+2.75g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.76mg (+0.31mg, +21.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat N/A
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 698.0mg (-20.00mg, -2.79%)
Total Carbohydrates 18.43g (-1.73g, -8.58%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 16.86g (+2.75g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.9mg (-0.10mg, -10.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast: Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric Multi Grain Roll [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Gain Blend (fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt) Cracked Rye, Wheat Brain, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (canola Oil Or Soybean Oil), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid] Solby Culture, Salt, Enzymes, Annatto Color (in Colby Cheese) Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+18.00kcal, +9.28%)
Total Fat7.45g (+1.80g, +31.86%)
Saturated Fat 2.75g (-0.07g, -2.48%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 733.0mg (+15.00mg, +2.09%)
Total Carbohydrates 20.78g (+0.62g, +3.08%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 4.31g (+2.29g, +113.37%)
Sugars, added N/A
Protein 14.51g (+0.40g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca137.0mg (+16.00mg, +13.22%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bold Bourbonridge Uncured Smoked Ham With Water And Natural Flavors Added (ham, Water, Sugar, Bourbon, Less Than 1 5% Of Salt, Brown Sugar, Sodium Phosphate, Celery Powder, Sea Salt, Natural Flavors), Brioche Roll (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Pickle Chips (cucumbers, Water, Salt, Vinegar, Garlic, Natural Flavoring, Turmeric, Polysorbate 80, Less Than 1 10 Of 1% Sodium Benzoate), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-14.00kcal, -7.22%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.96g (-0.86g, -30.50%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 690.0mg (-28.00mg, -3.90%)
Total Carbohydrates 19.61g (-0.55g, -2.73%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-1.63g, -80.69%)
Sugars, added N/A
Protein 14.51g (+0.40g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat5.49g (-0.16g, -2.83%)
Saturated Fat 2.75g (-0.07g, -2.48%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 745.0mg (+27.00mg, +3.76%)
Total Carbohydrates 20.0g (-0.16g, -0.79%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.96g (-0.06g, -2.97%)
Sugars, added N/A
Protein 14.51g (+0.40g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-14.00IU, -2.78%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca137.0mg (+16.00mg, +13.22%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham (cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-10.00kcal, -5.15%)
Total Fat5.56g (-0.09g, -1.59%)
Saturated Fat 2.14g (-0.68g, -24.11%)
Trans Fat N/A
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 701.0mg (-17.00mg, -2.37%)
Total Carbohydrates 15.81g (-4.35g, -21.58%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.43g (-1.59g, -78.71%)
Sugars, added N/A
Protein 16.67g (+2.56g, +18.14%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+30.00IU, +5.95%)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca107.0mg (-14.00mg, -11.57%)
Iron, Fe1.15mg (-0.30mg, -20.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+7.00kcal, +3.61%)
Total Fat8.55g (+2.90g, +51.33%)
Saturated Fat 3.85g (+1.03g, +36.52%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 692.0mg (-26.00mg, -3.62%)
Total Carbohydrates 18.38g (-1.78g, -8.83%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 3.85g (+1.83g, +90.59%)
Sugars, added N/A
Protein 13.68g (-0.43g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+30.00IU, +5.95%)
Vitamin C, total ascorbic acid28.2mg (+27.20mg, +2720.00%)
Calcium, Ca128.0mg (+7.00mg, +5.79%)
Iron, Fe1.54mg (+0.09mg, +6.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+23.00kcal, +11.86%)
Total Fat8.09g (+2.44g, +43.19%)
Saturated Fat 3.24g (+0.42g, +14.89%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-4.00mg, -12.50%)
Sodium 709.0mg (-9.00mg, -1.25%)
Total Carbohydrates 22.98g (+2.82g, +13.99%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.56g (+1.54g, +76.24%)
Sugars, added N/A
Protein 9.71g (-4.40g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IU485.0IU (-19.00IU, -3.77%)
Vitamin C, total ascorbic acid0.4mg (-0.60mg, -60.00%)
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe1.17mg (-0.28mg, -19.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor, *ingredients Not Normally Found In Mayonnaise), Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Vitamin D3, With Starch Added For Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+10.00kcal, +5.15%)
Total Fat5.95g (+0.30g, +5.31%)
Saturated Fat 2.6g (-0.22g, -7.80%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+1.00mg, +3.13%)
Sodium 751.0mg (+33.00mg, +4.60%)
Total Carbohydrates 24.16g (+4.00g, +19.84%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.49g (-0.53g, -26.24%)
Sugars, added N/A
Protein 13.75g (-0.36g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-39.00IU, -7.74%)
Vitamin C, total ascorbic acid0.4mg (-0.60mg, -60.00%)
Calcium, Ca112.0mg (-9.00mg, -7.44%)
Iron, Fe1.67mg (+0.22mg, +15.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate Xanthan Gum, Soy Lecithin, Calcium Propionate (preservative)), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Lettuce