Southern Belle Atlantic Coast Stuffed Clams by Shaw's Southern Belle Frozen Foods: Similar Foods
- Product:
- Atlantic Coast Stuffed Clams
- Brand:
- Southern Belle
- Maker:
- Shaw's Southern Belle Frozen Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091854/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 694.0mg | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Milk, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg Cooked Calms In Natural Juices, Garlic, Soybean Oil Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric And Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-22.00kcal, -10.38%) | |
| Total Fat | 7.14g (-5.80g, -44.82%) | |
| Saturated Fat | 2.38g (+0.03g, +1.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 679.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 19.05g (+1.40g, +7.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+4.84g, +68.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 595.0IU (+7.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 0.43mg (-1.26mg, -74.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spring Roll Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate And Soybean Oil), Fully Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor And Garlic Powder), Celery, Carrots, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Soybean Oil, Water, Modified Food Starch, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+17.00kcal, +8.02%) | |
| Total Fat | 5.29g (-7.65g, -59.12%) | |
| Saturated Fat | 2.06g (-0.29g, -12.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 712.0mg (+18.00mg, +2.59%) | |
| Total Carbohydrates | 31.76g (+14.11g, +79.94%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 8.24g (+7.06g, +598.31%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.70g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+0.70mg, +25.00%) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 2.12mg (+0.43mg, +25.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Bun, Ham, Havarti Cheese, Romaine Lettuce, Honey Mustard: Wheat Flour, Water, Sugar, Vegetable Oil, Salt, Yeast, Enzymes, Calcium Propionate (preservative), Sodium Lactate, Corn Syrup, Isolated Soy Protein, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Raw Romaine Lettuce, Vinegar, Clover Honey, Mustard Flour, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+9.00kcal, +4.25%) | |
| Total Fat | 15.0g (+2.06g, +15.92%) | |
| Saturated Fat | 1.79g (-0.56g, -23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 679.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 17.14g (-0.51g, -2.89%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.14g (+0.96g, +81.36%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.06g, -29.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-52.00IU, -8.84%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+12.20mg, +435.71%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.77mg (-0.92mg, -54.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Fat Milk (non Fat Milk, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added To Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 6.77g (-6.17g, -47.68%) | |
| Saturated Fat | 2.26g (-0.09g, -3.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+23.00mg, +127.78%) | |
| Sodium | 699.0mg (+5.00mg, +0.72%) | |
| Total Carbohydrates | 20.3g (+2.65g, +15.01%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 3.01g (+1.83g, +155.08%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (+6.47g, +91.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 564.0IU (-24.00IU, -4.08%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.90mg, -67.86%) | |
| Calcium, Ca | 113.0mg (+42.00mg, +59.15%) | |
| Iron, Fe | 1.35mg (-0.34mg, -20.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Ham (ham Cured With: Water, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes)), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-20.00kcal, -9.43%) | |
| Total Fat | 5.56g (-7.38g, -57.03%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+15.00mg, +83.33%) | |
| Sodium | 672.0mg (-22.00mg, -3.17%) | |
| Total Carbohydrates | 21.21g (+3.56g, +20.17%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.03g (+1.85g, +156.78%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+7.59g, +107.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 631.0IU (+43.00IU, +7.31%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+0.20mg, +7.14%) | |
| Calcium, Ca | 101.0mg (+30.00mg, +42.25%) | |
| Iron, Fe | 0.91mg (-0.78mg, -46.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread (organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness] Yeast), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce, Mayonnaise (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta [to Protect Flavor]), Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+17.00kcal, +8.02%) | |
| Total Fat | 7.49g (-5.45g, -42.12%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+19.00mg, +105.56%) | |
| Sodium | 718.0mg (+24.00mg, +3.46%) | |
| Total Carbohydrates | 12.78g (-4.87g, -27.59%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.23g (+17.17g, +243.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-37.00IU, -6.29%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-1.70mg, -60.71%) | |
| Calcium, Ca | 110.0mg (+39.00mg, +54.93%) | |
| Iron, Fe | 0.79mg (-0.90mg, -53.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-41.00kcal, -19.34%) | |
| Total Fat | 0.0g (-12.94g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 686.0mg (-8.00mg, -1.15%) | |
| Total Carbohydrates | 42.86g (+25.21g, +142.83%) | |
| Dietary Fiber | N/A | |
| Sugars | 34.29g (+33.11g, +2805.93%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (-17.00IU, -2.89%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+4.10mg, +146.43%) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.03mg (-0.66mg, -39.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Molasses, Water, Modified Food Starch, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Natural Flavor, Salt, Xanthan Gum, Dried Onion, Dried Garlic, Caramel Color, Turmeric, Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-41.00kcal, -19.34%) | |
| Total Fat | 0.0g (-12.94g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 686.0mg (-8.00mg, -1.15%) | |
| Total Carbohydrates | 42.86g (+25.21g, +142.83%) | |
| Dietary Fiber | N/A | |
| Sugars | 34.29g (+33.11g, +2805.93%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (-17.00IU, -2.89%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+4.10mg, +146.43%) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.03mg (-0.66mg, -39.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Molasses, Water, Modified Food Starch, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Natural Flavor, Salt, Xanthan Gum, Dried Onion, Dried Garlic, Caramel Color, Turmeric, Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-18.00kcal, -8.49%) | |
| Total Fat | 8.33g (-4.61g, -35.63%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 722.0mg (+28.00mg, +4.03%) | |
| Total Carbohydrates | 27.78g (+10.13g, +57.39%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 27.78g (+26.60g, +2254.24%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.50g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (-32.00IU, -5.44%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+3.90mg, +139.29%) | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Peanut Paste, Red Chili Peppers (peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Mustard Sauce (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Rice Vinegar, Sesame Oil, Spices, Rice Wine, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-45.00kcal, -21.23%) | |
| Total Fat | 0.0g (-12.94g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 694.0mg (=) | |
| Total Carbohydrates | 36.11g (+18.46g, +104.59%) | |
| Dietary Fiber | N/A | |
| Sugars | 30.56g (+29.38g, +2489.83%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.28g, -60.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (-32.00IU, -5.44%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+10.50mg, +375.00%) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 1.0mg (-0.69mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Molasses, High Fructose Corn Syrup, Honey, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Dried Onion, Caramel Color, Xanthan Gum, Modified Food Starch, Salt, Dried Garlic, Turmeric, Natural Flavor, Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 9.77g (-3.17g, -24.50%) | |
| Saturated Fat | 2.33g (-0.02g, -0.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
| Sodium | 628.0mg (-66.00mg, -9.51%) | |
| Total Carbohydrates | 20.47g (+2.82g, +15.98%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 3.72g (+2.54g, +215.25%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (+3.64g, +51.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU (-7.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 2.8mg (=) | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 9.21mg (+7.52mg, +444.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Bread (all Purpose Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour), Sugar, Grain, Coarse 7 Grain (wheat, Barley, Oats, Corn, Flax Seed, Millet, Rye), Canola Oil, Molasses, Sunflower Seeds, Salt, Millet, Flax Seeds, Anti Staling Agent (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of The Following: Silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Herb Dijon Spread (mayonnaise (canola Oil, Water, Lemon Juice, White Vinegar 2% Or Less Of The Following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride, Calcium Disodium Edta (to Preserve Freshness)), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Buttermilk Ranch Dressing (water, Soybean Oil, Distilled Vinegar, Hydrogenated Coconut Oil (with Corn And Or Safflower Oil), Buttermilk, Egg Yolks, Less Than 2% Of Partially Hydrogenated Soybean Oil, Sugar, Whey, Spices, Lactic Acid, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Potassium Sorbate (preservative), Molasses, Corn Syrup, Caramel Color, Tamarind, Dehydrated Garlic, Mono And Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum), Italian Dressing (water, Corn Sugar Vinegar, Distilled Vinegar, Soybean Oil, Salt, Sugar, High Fructose Corn Syrup, Less Than 2% Of Dehydrated Garlic, Xanthan Gum, Gum Arabic, Natural Flavor, Propylene Glycol Alginate, Dehydrated Onions, Spices, Sodium Benzoate (preservative), Dehydrated Red Bell Pepper, Yellow 5, Yellow 6), Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-55.00kcal, -25.94%) | |
| Total Fat | 3.94g (-9.00g, -69.55%) | |
| Saturated Fat | 0.79g (-1.56g, -66.38%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 661.0mg (-33.00mg, -4.76%) | |
| Total Carbohydrates | 20.47g (+2.82g, +15.98%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.79g (-0.39g, -33.05%) | |
| Sugars, added | N/A | |
| Protein | 11.02g (+3.96g, +56.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 591.0IU (+3.00IU, +0.51%) | |
| Vitamin C, total ascorbic acid | 23.6mg (+20.80mg, +742.86%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 1.42mg (-0.27mg, -15.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Masa Harina (corn Treated Wilime Water & Specially Ground), Long Grain Parboiled Rice (enriched With Iron, (ferric Phosphate), Niacin, Thiamine Mononitrate, And Folic Acid), Bell Peppers, Redchile Powder, Chile Caribe, Corn Oil, Potatoes, Rice Flour, Salt, Garlic, Oregano, Nisin, Salted Butter (cream (milk)), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-19.00kcal, -8.96%) | |
| Total Fat | 8.57g (-4.37g, -33.77%) | |
| Saturated Fat | 1.79g (-0.56g, -23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-14.00mg, -77.78%) | |
| Sodium | 657.0mg (-37.00mg, -5.33%) | |
| Total Carbohydrates | 25.0g (+7.35g, +41.64%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 2.14g (+0.96g, +81.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.35g, -19.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-52.00IU, -8.84%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+18.60mg, +664.29%) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.93mg (+0.24mg, +14.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rainbow Tortellini (pasta: Enriched Semolina Flour [ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Eggs, Spinach, Annatto Filling: Ricotta Cheese [whey, Milk, Vinegar, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Parmesan Cheese [partially Skim Cow's Milk, Culture, Enzymes, Salt], Romano Cheese [partially Skim Cow's Milk, Culture, Enzymes, Salt], Garlic, Salt, Spices, Canola Oil [to Prevent Sticking]), Red Bell Pepper, Grilled Marinated Artichoke Hearts (grilled Artichoke Hearts, Canola Oil, Balsamic Vinegar, Garlic, Oregano, Salt), Roasted Yellow Tomatoes (roasted Yellow Tomatoes, Canola Oil, Garlic, Oregano, Salt), Lemon Juice, Water, Extra Virgin Olive Oil, Canola Oil, Salt, Agave Syrup, Garlic (garlic, Water), Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Spices, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor And Riboflavin [for Color]), Xanthan Gum, Spearmint, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-52.00kcal, -24.53%) | |
| Total Fat | 12.0g (-0.94g, -7.26%) | |
| Saturated Fat | 8.0g (+5.65g, +240.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+32.00mg, +177.78%) | |
| Sodium | 698.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | 0.0g (-17.65g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.94g, +183.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (+12.00IU, +2.04%) | |
| Vitamin C, total ascorbic acid | 7.2mg (+4.40mg, +157.14%) | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon, Pasteurized Cultured Milk And Cream, Lemon Juice, Salt, Black Pepper, Sodium Nitrite, Stabilizers, Hardwood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 8.81g (-4.13g, -31.92%) | |
| Saturated Fat | 2.64g (+0.29g, +12.34%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (+11.00mg, +61.11%) | |
| Sodium | 683.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 18.94g (+1.29g, +7.31%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 1.32g (+0.14g, +11.86%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+7.04g, +99.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-37.00IU, -6.29%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+1.20mg, +42.86%) | |
| Calcium, Ca | 132.0mg (+61.00mg, +85.92%) | |
| Iron, Fe | 1.19mg (-0.50mg, -29.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices) | ||