Boca The Original Chipotle Falafel Bites, The Original Chipotle by Kraft Heinz Foods Company: Similar Foods

Product:
The Original Chipotle Falafel Bites, The Original Chipotle
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat7.89g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 30.26g
Dietary Fiber 9.2g
Sugars 1.32g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU526.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca79.0mg
Iron, Fe2.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder Chipotle Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-33.00kcal, -16.75%)
Total Fat7.27g (-0.62g, -7.86%)
Saturated Fat 0.91g (+0.25g, +37.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 745.0mg (+21.00mg, +2.90%)
Total Carbohydrates 10.91g (-19.35g, -63.95%)
Dietary Fiber 5.5g (-3.70g, -40.22%)
Sugars 3.64g (+2.32g, +175.76%)
Sugars, added N/A
Protein 12.73g (+4.84g, +61.34%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (+19.00IU, +3.61%)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca73.0mg (-6.00mg, -7.59%)
Iron, Fe1.96mg (-0.41mg, -17.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated3.64g
Ingredients
Water, *textured Soy Protein (soy Flour), *distilled Vinegar, *seasoning Blend (*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives Of Paprika), *soybean Oil, *caramel Color, Salt, Xanthan Gum, Extractives Of Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat8.9g (+1.01g, +12.80%)
Saturated Fat 3.66g (+3.00g, +454.55%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 764.0mg (+40.00mg, +5.52%)
Total Carbohydrates 14.14g (-16.12g, -53.27%)
Dietary Fiber 0.5g (-8.70g, -94.57%)
Sugars 3.14g (+1.82g, +137.88%)
Sugars, added N/A
Protein 8.38g (+0.49g, +6.21%)
Core Vitamins and Minerals
Vitamin A, IU524.0IU (-2.00IU, -0.38%)
Vitamin C, total ascorbic acid2.5mg (-3.80mg, -60.32%)
Calcium, Ca79.0mg (=)
Iron, Fe0.94mg (-1.43mg, -60.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (a Portion Of Ground Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat8.33g (+0.44g, +5.58%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 722.0mg (-2.00mg, -0.28%)
Total Carbohydrates 27.78g (-2.48g, -8.20%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 27.78g (+26.46g, +2004.55%)
Sugars, added N/A
Protein 5.56g (-2.33g, -29.53%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+30.00IU, +5.70%)
Vitamin C, total ascorbic acid6.7mg (+0.40mg, +6.35%)
Calcium, Ca111.0mg (+32.00mg, +40.51%)
Iron, Fe0.0mg (-2.37mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Peanut Paste, Red Chili Peppers (peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Mustard Sauce (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Rice Vinegar, Sesame Oil, Spices, Rice Wine, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+20.00kcal, +10.15%)
Total Fat8.09g (+0.20g, +2.53%)
Saturated Fat 3.24g (+2.58g, +390.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 709.0mg (-15.00mg, -2.07%)
Total Carbohydrates 22.98g (-7.28g, -24.06%)
Dietary Fiber 1.0g (-8.20g, -89.13%)
Sugars 3.56g (+2.24g, +169.70%)
Sugars, added N/A
Protein 9.71g (+1.82g, +23.07%)
Core Vitamins and Minerals
Vitamin A, IU485.0IU (-41.00IU, -7.79%)
Vitamin C, total ascorbic acid0.4mg (-5.90mg, -93.65%)
Calcium, Ca81.0mg (+2.00mg, +2.53%)
Iron, Fe1.17mg (-1.20mg, -50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor, *ingredients Not Normally Found In Mayonnaise), Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Vitamin D3, With Starch Added For Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-13.00kcal, -6.60%)
Total Fat5.56g (-2.33g, -29.53%)
Saturated Fat 2.14g (+1.48g, +224.24%)
Trans Fat N/A
Cholesterol 38.0mg (+38.00mg)
Sodium 701.0mg (-23.00mg, -3.18%)
Total Carbohydrates 15.81g (-14.45g, -47.75%)
Dietary Fiber 1.3g (-7.90g, -85.87%)
Sugars 0.43g (-0.89g, -67.42%)
Sugars, added N/A
Protein 16.67g (+8.78g, +111.28%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+8.00IU, +1.52%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca107.0mg (+28.00mg, +35.44%)
Iron, Fe1.15mg (-1.22mg, -51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat N/A
Cholesterol 32.0mg (+32.00mg)
Sodium 722.0mg (-2.00mg, -0.28%)
Total Carbohydrates 20.16g (-10.10g, -33.38%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 14.11g (+6.22g, +78.83%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (+42.00mg, +53.16%)
Iron, Fe1.45mg (-0.92mg, -38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 722.0mg (-2.00mg, -0.28%)
Total Carbohydrates 20.16g (-10.10g, -33.38%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 14.11g (+6.22g, +78.83%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca121.0mg (+42.00mg, +53.16%)
Iron, Fe1.45mg (-0.92mg, -38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 718.0mg (-6.00mg, -0.83%)
Total Carbohydrates 20.16g (-10.10g, -33.38%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 14.11g (+6.22g, +78.83%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (+42.00mg, +53.16%)
Iron, Fe1.45mg (-0.92mg, -38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 718.0mg (-6.00mg, -0.83%)
Total Carbohydrates 20.16g (-10.10g, -33.38%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 14.11g (+6.22g, +78.83%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (+42.00mg, +53.16%)
Iron, Fe1.45mg (-0.92mg, -38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+24.00kcal, +12.18%)
Total Fat15.0g (+7.11g, +90.11%)
Saturated Fat 1.79g (+1.13g, +171.21%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 679.0mg (-45.00mg, -6.22%)
Total Carbohydrates 17.14g (-13.12g, -43.36%)
Dietary Fiber 1.4g (-7.80g, -84.78%)
Sugars 2.14g (+0.82g, +62.12%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+10.00IU, +1.90%)
Vitamin C, total ascorbic acid15.0mg (+8.70mg, +138.10%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe0.77mg (-1.60mg, -67.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Fat Milk (non Fat Milk, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added To Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-30.00kcal, -15.23%)
Total Fat0.0g (-7.89g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 694.0mg (-30.00mg, -4.14%)
Total Carbohydrates 36.11g (+5.85g, +19.33%)
Dietary Fiber N/A
Sugars 30.56g (+29.24g, +2215.15%)
Sugars, added N/A
Protein 2.78g (-5.11g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+30.00IU, +5.70%)
Vitamin C, total ascorbic acid13.3mg (+7.00mg, +111.11%)
Calcium, Ca56.0mg (-23.00mg, -29.11%)
Iron, Fe1.0mg (-1.37mg, -57.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Molasses, High Fructose Corn Syrup, Honey, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Dried Onion, Caramel Color, Xanthan Gum, Modified Food Starch, Salt, Dried Garlic, Turmeric, Natural Flavor, Paprika Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+32.00kcal, +16.24%)
Total Fat7.49g (-0.40g, -5.07%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 718.0mg (-6.00mg, -0.83%)
Total Carbohydrates 12.78g (-17.48g, -57.77%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 24.23g (+16.34g, +207.10%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+25.00IU, +4.75%)
Vitamin C, total ascorbic acid1.1mg (-5.20mg, -82.54%)
Calcium, Ca110.0mg (+31.00mg, +39.24%)
Iron, Fe0.79mg (-1.58mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-5.00kcal, -2.54%)
Total Fat5.1g (-2.79g, -35.36%)
Saturated Fat 1.96g (+1.30g, +196.97%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 698.0mg (-26.00mg, -3.59%)
Total Carbohydrates 19.22g (-11.04g, -36.48%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 0.39g (-0.93g, -70.45%)
Sugars, added N/A
Protein 16.86g (+8.97g, +113.69%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-36.00IU, -6.84%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca118.0mg (+39.00mg, +49.37%)
Iron, Fe1.76mg (-0.61mg, -25.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [for Color], Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+4.00kcal, +2.03%)
Total Fat8.55g (+0.66g, +8.37%)
Saturated Fat 3.85g (+3.19g, +483.33%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 692.0mg (-32.00mg, -4.42%)
Total Carbohydrates 18.38g (-11.88g, -39.26%)
Dietary Fiber 0.9g (-8.30g, -90.22%)
Sugars 3.85g (+2.53g, +191.67%)
Sugars, added N/A
Protein 13.68g (+5.79g, +73.38%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+8.00IU, +1.52%)
Vitamin C, total ascorbic acid28.2mg (+21.90mg, +347.62%)
Calcium, Ca128.0mg (+49.00mg, +62.03%)
Iron, Fe1.54mg (-0.83mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.56
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat4.71g (-3.18g, -40.30%)
Saturated Fat 1.96g (+1.30g, +196.97%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 698.0mg (-26.00mg, -3.59%)
Total Carbohydrates 18.82g (-11.44g, -37.81%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 0.39g (-0.93g, -70.45%)
Sugars, added N/A
Protein 16.86g (+8.97g, +113.69%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-36.00IU, -6.84%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca118.0mg (+39.00mg, +49.37%)
Iron, Fe1.76mg (-0.61mg, -25.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce