Boca The Original Chipotle Falafel Bites, The Original Chipotle by Kraft Heinz Foods Company: Similar Foods
- Product:
- The Original Chipotle Falafel Bites, The Original Chipotle
- Brand:
- Boca
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214511/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 0.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 724.0mg | |
| Total Carbohydrates | 30.26g | |
| Dietary Fiber | 9.2g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 2.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder Chipotle Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-33.00kcal, -16.75%) | |
| Total Fat | 7.27g (-0.62g, -7.86%) | |
| Saturated Fat | 0.91g (+0.25g, +37.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 745.0mg (+21.00mg, +2.90%) | |
| Total Carbohydrates | 10.91g (-19.35g, -63.95%) | |
| Dietary Fiber | 5.5g (-3.70g, -40.22%) | |
| Sugars | 3.64g (+2.32g, +175.76%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+4.84g, +61.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 545.0IU (+19.00IU, +3.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 73.0mg (-6.00mg, -7.59%) | |
| Iron, Fe | 1.96mg (-0.41mg, -17.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Water, *textured Soy Protein (soy Flour), *distilled Vinegar, *seasoning Blend (*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives Of Paprika), *soybean Oil, *caramel Color, Salt, Xanthan Gum, Extractives Of Paprika (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-9.00kcal, -4.57%) | |
| Total Fat | 8.9g (+1.01g, +12.80%) | |
| Saturated Fat | 3.66g (+3.00g, +454.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 764.0mg (+40.00mg, +5.52%) | |
| Total Carbohydrates | 14.14g (-16.12g, -53.27%) | |
| Dietary Fiber | 0.5g (-8.70g, -94.57%) | |
| Sugars | 3.14g (+1.82g, +137.88%) | |
| Sugars, added | N/A | |
| Protein | 8.38g (+0.49g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 524.0IU (-2.00IU, -0.38%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-3.80mg, -60.32%) | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 0.94mg (-1.43mg, -60.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (a Portion Of Ground Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 722.0mg (-2.00mg, -0.28%) | |
| Total Carbohydrates | 27.78g (-2.48g, -8.20%) | |
| Dietary Fiber | 0.0g (-9.20g, -100.00%) | |
| Sugars | 27.78g (+26.46g, +2004.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.33g, -29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+30.00IU, +5.70%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+0.40mg, +6.35%) | |
| Calcium, Ca | 111.0mg (+32.00mg, +40.51%) | |
| Iron, Fe | 0.0mg (-2.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Peanut Paste, Red Chili Peppers (peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Mustard Sauce (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Rice Vinegar, Sesame Oil, Spices, Rice Wine, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+20.00kcal, +10.15%) | |
| Total Fat | 8.09g (+0.20g, +2.53%) | |
| Saturated Fat | 3.24g (+2.58g, +390.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 709.0mg (-15.00mg, -2.07%) | |
| Total Carbohydrates | 22.98g (-7.28g, -24.06%) | |
| Dietary Fiber | 1.0g (-8.20g, -89.13%) | |
| Sugars | 3.56g (+2.24g, +169.70%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+1.82g, +23.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 485.0IU (-41.00IU, -7.79%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-5.90mg, -93.65%) | |
| Calcium, Ca | 81.0mg (+2.00mg, +2.53%) | |
| Iron, Fe | 1.17mg (-1.20mg, -50.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor, *ingredients Not Normally Found In Mayonnaise), Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Vitamin D3, With Starch Added For Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 5.65g (-2.24g, -28.39%) | |
| Saturated Fat | 2.82g (+2.16g, +327.27%) | |
| Trans Fat | N/A | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 722.0mg (-2.00mg, -0.28%) | |
| Total Carbohydrates | 20.16g (-10.10g, -33.38%) | |
| Dietary Fiber | 1.2g (-8.00g, -86.96%) | |
| Sugars | 2.02g (+0.70g, +53.03%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+6.22g, +78.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (-22.00IU, -4.18%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-5.30mg, -84.13%) | |
| Calcium, Ca | 121.0mg (+42.00mg, +53.16%) | |
| Iron, Fe | 1.45mg (-0.92mg, -38.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 5.65g (-2.24g, -28.39%) | |
| Saturated Fat | 2.82g (+2.16g, +327.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 722.0mg (-2.00mg, -0.28%) | |
| Total Carbohydrates | 20.16g (-10.10g, -33.38%) | |
| Dietary Fiber | 1.2g (-8.00g, -86.96%) | |
| Sugars | 2.02g (+0.70g, +53.03%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+6.22g, +78.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (-22.00IU, -4.18%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-5.80mg, -92.06%) | |
| Calcium, Ca | 121.0mg (+42.00mg, +53.16%) | |
| Iron, Fe | 1.45mg (-0.92mg, -38.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 5.65g (-2.24g, -28.39%) | |
| Saturated Fat | 2.82g (+2.16g, +327.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 718.0mg (-6.00mg, -0.83%) | |
| Total Carbohydrates | 20.16g (-10.10g, -33.38%) | |
| Dietary Fiber | 1.2g (-8.00g, -86.96%) | |
| Sugars | 2.02g (+0.70g, +53.03%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+6.22g, +78.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (-22.00IU, -4.18%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-5.30mg, -84.13%) | |
| Calcium, Ca | 121.0mg (+42.00mg, +53.16%) | |
| Iron, Fe | 1.45mg (-0.92mg, -38.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 5.65g (-2.24g, -28.39%) | |
| Saturated Fat | 2.82g (+2.16g, +327.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 718.0mg (-6.00mg, -0.83%) | |
| Total Carbohydrates | 20.16g (-10.10g, -33.38%) | |
| Dietary Fiber | 1.2g (-8.00g, -86.96%) | |
| Sugars | 2.02g (+0.70g, +53.03%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+6.22g, +78.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (-22.00IU, -4.18%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-5.30mg, -84.13%) | |
| Calcium, Ca | 121.0mg (+42.00mg, +53.16%) | |
| Iron, Fe | 1.45mg (-0.92mg, -38.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+24.00kcal, +12.18%) | |
| Total Fat | 15.0g (+7.11g, +90.11%) | |
| Saturated Fat | 1.79g (+1.13g, +171.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 679.0mg (-45.00mg, -6.22%) | |
| Total Carbohydrates | 17.14g (-13.12g, -43.36%) | |
| Dietary Fiber | 1.4g (-7.80g, -84.78%) | |
| Sugars | 2.14g (+0.82g, +62.12%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.89g, -36.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (+10.00IU, +1.90%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+8.70mg, +138.10%) | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 0.77mg (-1.60mg, -67.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Fat Milk (non Fat Milk, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added To Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+32.00kcal, +16.24%) | |
| Total Fat | 7.49g (-0.40g, -5.07%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 718.0mg (-6.00mg, -0.83%) | |
| Total Carbohydrates | 12.78g (-17.48g, -57.77%) | |
| Dietary Fiber | 0.0g (-9.20g, -100.00%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.23g (+16.34g, +207.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (+25.00IU, +4.75%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-5.20mg, -82.54%) | |
| Calcium, Ca | 110.0mg (+31.00mg, +39.24%) | |
| Iron, Fe | 0.79mg (-1.58mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+4.00kcal, +2.03%) | |
| Total Fat | 8.55g (+0.66g, +8.37%) | |
| Saturated Fat | 3.85g (+3.19g, +483.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 692.0mg (-32.00mg, -4.42%) | |
| Total Carbohydrates | 18.38g (-11.88g, -39.26%) | |
| Dietary Fiber | 0.9g (-8.30g, -90.22%) | |
| Sugars | 3.85g (+2.53g, +191.67%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+5.79g, +73.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 534.0IU (+8.00IU, +1.52%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+21.90mg, +347.62%) | |
| Calcium, Ca | 128.0mg (+49.00mg, +62.03%) | |
| Iron, Fe | 1.54mg (-0.83mg, -35.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-9.00kcal, -4.57%) | |
| Total Fat | 6.77g (-1.12g, -14.20%) | |
| Saturated Fat | 2.26g (+1.60g, +242.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 699.0mg (-25.00mg, -3.45%) | |
| Total Carbohydrates | 20.3g (-9.96g, -32.91%) | |
| Dietary Fiber | 0.8g (-8.40g, -91.30%) | |
| Sugars | 3.01g (+1.69g, +128.03%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (+5.64g, +71.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 564.0IU (+38.00IU, +7.22%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-5.40mg, -85.71%) | |
| Calcium, Ca | 113.0mg (+34.00mg, +43.04%) | |
| Iron, Fe | 1.35mg (-1.02mg, -43.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Ham (ham Cured With: Water, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes)), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+15.00kcal, +7.61%) | |
| Total Fat | 12.94g (+5.05g, +64.01%) | |
| Saturated Fat | 2.35g (+1.69g, +256.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 694.0mg (-30.00mg, -4.14%) | |
| Total Carbohydrates | 17.65g (-12.61g, -41.67%) | |
| Dietary Fiber | 1.2g (-8.00g, -86.96%) | |
| Sugars | 1.18g (-0.14g, -10.61%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.83g, -10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+62.00IU, +11.79%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-3.50mg, -55.56%) | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 1.69mg (-0.68mg, -28.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Milk, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg Cooked Calms In Natural Juices, Garlic, Soybean Oil Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric And Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+14.00kcal, +7.11%) | |
| Total Fat | 8.81g (+0.92g, +11.66%) | |
| Saturated Fat | 2.64g (+1.98g, +300.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 683.0mg (-41.00mg, -5.66%) | |
| Total Carbohydrates | 18.94g (-11.32g, -37.41%) | |
| Dietary Fiber | 0.4g (-8.80g, -95.65%) | |
| Sugars | 1.32g (=) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+6.21g, +78.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (+25.00IU, +4.75%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-2.30mg, -36.51%) | |
| Calcium, Ca | 132.0mg (+53.00mg, +67.09%) | |
| Iron, Fe | 1.19mg (-1.18mg, -49.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-9.00kcal, -4.57%) | |
| Total Fat | 5.49g (-2.40g, -30.42%) | |
| Saturated Fat | 2.75g (+2.09g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 745.0mg (+21.00mg, +2.90%) | |
| Total Carbohydrates | 20.0g (-10.26g, -33.91%) | |
| Dietary Fiber | 0.8g (-8.40g, -91.30%) | |
| Sugars | 1.96g (+0.64g, +48.48%) | |
| Sugars, added | N/A | |
| Protein | 14.51g (+6.62g, +83.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (-36.00IU, -6.84%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-5.80mg, -92.06%) | |
| Calcium, Ca | 137.0mg (+58.00mg, +73.42%) | |
| Iron, Fe | 1.41mg (-0.96mg, -40.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham (cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||