Whole Foods Market, Salad, Mesclun Goat Cheese by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Salad, Mesclun Goat Cheese
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat9.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 250.0mg
Total Carbohydrates 20.0g
Dietary Fiber 2.0g
Sugars 15.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Field Greens, Cindys Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar(may Contain Sulfites), Water, Soy Sauce, (water, Wheat Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices,), Honey, Garlic Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Goat Cheese (pasteurized Goat's Milk, Cultures, Enzymes, Salt), Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat1.77g (-7.23g, -80.33%)
Saturated Fat 0.25g (-1.75g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 247.0mg (-3.00mg, -1.20%)
Total Carbohydrates 29.8g (+9.80g, +49.00%)
Dietary Fiber 6.1g (+4.10g, +205.00%)
Sugars 1.52g (-13.48g, -89.87%)
Sugars, added N/A
Protein 8.59g (+5.59g, +186.33%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+15.00IU, +1.00%)
Vitamin C, total ascorbic acid3.0mg (+1.80mg, +150.00%)
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe2.73mg (+2.01mg, +279.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Spinach, Onions, Garlic, Chili Peppers, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour (malted Barley, Vitamins B2, B3, B9 & Iron) Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-23.00kcal, -14.38%)
Total Fat3.52g (-5.48g, -60.89%)
Saturated Fat 0.22g (-1.78g, -89.00%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 260.0mg (+10.00mg, +4.00%)
Total Carbohydrates 19.82g (-0.18g, -0.90%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 2.64g (-12.36g, -82.40%)
Sugars, added N/A
Protein 5.73g (+2.73g, +91.00%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+42.00IU, +2.80%)
Vitamin C, total ascorbic acid2.1mg (+0.90mg, +75.00%)
Calcium, Ca9.0mg (-11.00mg, -55.00%)
Iron, Fe0.79mg (+0.07mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Carrots, Spicy Sunrice Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Sea Salt, Alcohol], Brown Sugar, Tomato Sauce [water, Tomato Paste, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper], Red Pepper Paste [wheat Flour, Maltose, Glutinous Rice, Red Pepper Powder, Salt, Soybeans], Sesame Seeds, Granulated Garlic, Black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.68
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat11.0g (+2.00g, +22.22%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 200.0mg (-50.00mg, -20.00%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 11.0g (-4.00g, -26.67%)
Sugars, added N/A
Protein 1.0g (-2.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+16.80mg, +1400.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coleslaw Mix (green Cabbage, Carrots), Coleslaw Dressing (soybean Oil, High Fructose Corn Syrup, Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Spice, Lemon Juice Concentrate, Citric Acid, Beta Carotene, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-30.00kcal, -18.75%)
Total Fat7.0g (-2.00g, -22.22%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 290.0mg (+40.00mg, +16.00%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 2.0g (=)
Sugars 5.0g (-10.00g, -66.67%)
Sugars, added N/A
Protein 7.0g (+4.00g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+16.80mg, +1400.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), White Meat Chicken (chicken Breast With Rib Meat, Water, Seasoning [sugar, Salt, Soy Sauce Powder {soy Sauce (soybeans, Salt), Tapioca Maltodextrin, Salt}, Spices {including Ginger}, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, *red Bell Pepper, Dextrose, Corn Syrup Solids, Sesame Oil, Sesame Seeds, Lemongrass, Maltodextrin, Citric Acid, Lime Juice Solids, Not More Than 2% Silicon Dioxide {to Prevent Caking}], Seasoning Mixture [modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium Phosphates), Sweet Thai Peanut Dressing (sugar, Water, Dry Roasted Peanuts, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Vegetable Oil [soybean And Or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spices, *garlic, Salt, *onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, *chives, Natural Flavor), Edamame, Red Bell Peppers, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-54.00kcal, -33.75%)
Total Fat5.56g (-3.44g, -38.22%)
Saturated Fat 2.02g (+0.02g, +1.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 9.09g (-10.91g, -54.55%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.52g (-13.48g, -89.87%)
Sugars, added N/A
Protein 4.55g (+1.55g, +51.67%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+15.00IU, +1.00%)
Vitamin C, total ascorbic acid3.0mg (+1.80mg, +150.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.55mg (-0.17mg, -23.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Vegetable Blend (roasted Sweet Potato, Roasted Potato, Roasted Red Onion, Carrots), Sauce (water, Food Starch Modified, Dried Beef Stock, Natural Flavors [milk, Soy], Tomato, Salt, Yeast Extract), Fully Cooked Pork And Turkey Meatballs (pork, Water, Turkey, Breadcrumbs [wheat Flour, Sugar, Salt, Yeast], Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Dehydrated Potatoes, Mustard, Contains 2% Or Less Of: Salt, Sugar, Caramel Color, Spice Onion Powder, Garlic Powder), Carrots, Mushrooms (mushrooms, Water), Onions, Fully Cooked Bacon (pork Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Prepared Horseradish (horseradish Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 280.0mg (+30.00mg, +12.00%)
Total Carbohydrates 17.0g (-3.00g, -15.00%)
Dietary Fiber 2.0g (=)
Sugars 11.0g (-4.00g, -26.67%)
Sugars, added N/A
Protein 4.0g (+1.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid54.0mg (+52.80mg, +4400.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Stalks, Broccoli Florets, House Dressing (high Fructose Corn Syrup, Soybean Oil, Water, Vinegar Blend [corn Sugar Vinegar, Apple Cider Vinegar], Corn Syrup, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Prepared White Mustard [water, Distilled Vinegar, Salt, Spice], Natural Flavor, Xanthan Gum, Cultured Dextrose [antimicrobial Agent]), Cauliflower, Red Cabbage, Orange And Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Sunflower Kernels (roasted Sunflower Kernel, Sunflower Oil), Carrot, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Erythorbate [preservative], Sodium Ascorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 2.0g (=)
Sugars 10.0g (-5.00g, -33.33%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+4.80mg, +400.00%)
Calcium, Ca80.0mg (+60.00mg, +300.00%)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (baby Greens [arugula, Spinach, Frisee, Tatsoi, Mizuna], Baby Lettuces [lolla Rossa, Red Leaf, Romaine, Red Oak], Carrots, Broccoli, Ingredients May Vary By Season), Raspberry Chipotle Dressing (vegetable Oil [soybean And Or Canola Oil], Honey, Sugar, Water, Apple Cider Vinegar, Raspberry Juice Concentrate, Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Egg Yolk, Salt, Natural Flavor, Xanthan Gum), Raspberry Infused Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pecans, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.22
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-50.00kcal, -31.25%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 250.0mg (=)
Total Carbohydrates 4.0g (-16.00g, -80.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (-13.00g, -86.67%)
Sugars, added N/A
Protein 5.0g (+2.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+4.80mg, +400.00%)
Calcium, Ca60.0mg (+40.00mg, +200.00%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose [ Anti Microbial], Egg Yolks, Garlic, Onion, Guar Gum, Xanthan Gum, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [ Preservative], Sodium Diacetate [ Preservative], Sodium Nitrite [ Preservative], Potassium Lactate [ Preservative], Sodium Erythorbate [ Preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [ Preservative], Sodium Diacetate [ Preservative], Sodium Erythorbate [ Preservative], Sodium Nitrite [ Preservative], Sodium Phosphate [ Preservative]), Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract [ Color], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ Mold Inhibitor]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.32
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-63.00kcal, -39.38%)
Total Fat1.34g (-7.66g, -85.11%)
Saturated Fat 0.5g (-1.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 235.0mg (-15.00mg, -6.00%)
Total Carbohydrates 16.78g (-3.22g, -16.10%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.35g (-12.65g, -84.33%)
Sugars, added N/A
Protein 5.37g (+2.37g, +79.00%)
Core Vitamins and Minerals
Vitamin A, IU1510.0IU (+10.00IU, +0.67%)
Vitamin C, total ascorbic acid9.1mg (+7.90mg, +658.33%)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rotini Pasta (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Three Cheese Sauce (water, Cheese Blend [whey, Cheddar, Parmesan Cheese, Blue Cheese {milk, Salt, Cheese Cultures, Enzymes}, Maltodextrin, Canola Oil, Salt, Reduced Lactose Whey, Disodium Phosphate, Lactic Acid, Color {yellow 5, Yellow 6, Annatto Extract}, Nonfat Dry Milk, Citric Acid], Modified Food Starch, Whey, Coconut Oil, Salt, Corn Syrup Solids, Cheese Flavor [natural Flavors {maltodextrin, Whey, Cheddar Cheese, Salt, Nonfat Dry Milk}, Whey Protein Concentrate, Maltodextrin, Butter Flavor {contains Milk}, Nonfat Dry Milk, Salt, Canola Oil, Modified Food Starch], Contains Less Than 2% Of The Following: Sodium Caseinate, Yeast Extract, Potassium Phosphate, Sodium Phosphate, Sugar, Disodium Inosinate, Monoglycerides, Diglycerides, Citric Acid, Soy Lecithin, Silicon Dioxide [anticaking]), Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.51
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-25.00kcal, -15.63%)
Total Fat3.85g (-5.15g, -57.22%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 218.0mg (-32.00mg, -12.80%)
Total Carbohydrates 19.87g (-0.13g, -0.65%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 4.49g (-10.51g, -70.07%)
Sugars, added N/A
Protein 5.77g (+2.77g, +92.33%)
Core Vitamins and Minerals
Vitamin A, IU1442.0IU (-58.00IU, -3.87%)
Vitamin C, total ascorbic acid5.8mg (+4.60mg, +383.33%)
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.69mg (-0.03mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Capellini (water, Enriched Semolina Flour [durum Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Canola Oil, Egg Whites, Locust Bean Gum, Agar, Carrageenan, Xanthan Gum), Edamame, Teriyaki Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Brown Sugar, Fermented Cane Sugar, Vinegar, Soybean Oil, Modified Food Starch, Pineapple Juice Concentrate, Sherry Cooking Wine [sherry Wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Ginger, Onion Powder, Garlic), Carrots, Red Cabbage, Green Onion, Sesame Oil, Cultured Dextrose, Maltodextrin, White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-30.00kcal, -18.75%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 310.0mg (+60.00mg, +24.00%)
Total Carbohydrates 12.0g (-8.00g, -40.00%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-14.00g, -93.33%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (+22.80mg, +1900.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.8mg (+1.08mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-30.00kcal, -18.75%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 310.0mg (+60.00mg, +24.00%)
Total Carbohydrates 12.0g (-8.00g, -40.00%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-14.00g, -93.33%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (+22.80mg, +1900.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.8mg (+1.08mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid) Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.83
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-1.00kcal, -0.63%)
Total Fat9.69g (+0.69g, +7.67%)
Saturated Fat 0.66g (-1.34g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 207.0mg (-43.00mg, -17.20%)
Total Carbohydrates 13.22g (-6.78g, -33.90%)
Dietary Fiber 4.8g (+2.80g, +140.00%)
Sugars 1.76g (-13.24g, -88.27%)
Sugars, added N/A
Protein 6.61g (+3.61g, +120.33%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+42.00IU, +2.80%)
Vitamin C, total ascorbic acid9.3mg (+8.10mg, +675.00%)
Calcium, Ca66.0mg (+46.00mg, +230.00%)
Iron, Fe1.98mg (+1.26mg, +175.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Florentine Salad: Spinach, Chicken Raised Without Antibiotics (boneless), Cannelini Beans (white Kidney Beans, Water, Salt, Calcium Chloride), Eggplant, Fire Roasted Red Peppers (roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Ricotta Salata (pasteurized Sheep's Milk, Salt, Cheese Culture, Enzymes), Balsamic Vinegar (red Wine Vinegar, Grape Must) Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.43
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat7.85g (-1.15g, -12.78%)
Saturated Fat 0.92g (-1.08g, -54.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 196.0mg (-54.00mg, -21.60%)
Total Carbohydrates 16.75g (-3.25g, -16.25%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 4.45g (-10.55g, -70.33%)
Sugars, added N/A
Protein 5.24g (+2.24g, +74.67%)
Core Vitamins and Minerals
Vitamin A, IU1440.0IU (-60.00IU, -4.00%)
Vitamin C, total ascorbic acid9.4mg (+8.20mg, +683.33%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.38mg (-0.34mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce (romaine, Napa Cabbage, Carrots, Red Cabbage), Cooked Noodles (water, Rice Stick [rice Flour, Water], Pure Sesame Oil), Grilled Chicken (chicken Breast, Fully Refined Canola Oil, Cilantro, Sea Salt [contains 2% Magnesium Carbonate], Spearmint, Coriander, Fresh Peeled Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Black Pepper, Lactic Acid), Pad Thai Dressing (fully Refined Canola Oil, Sugar, Fish Sauce [anchovy Extract, Salt, Sugar], Rice Vinegar [water, Rice], Ginger Puree [ginger, Citric Acid], Lime Juice, Red Chili Garlic Paste [fresh Chili Peppers, Distilled Vinegar, Garlic And Salt], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Garlic, Mustard Flour, Gum [gum Acacia, Xanthan Gum]), Orange Sections, Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Partially Hydrogenated Soybean Oil, Sunflower Oil], Salt), Red Pepper, Daikon Radish Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-30.00kcal, -18.75%)
Total Fat11.0g (+2.00g, +22.22%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 6.0g (-14.00g, -70.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 3.0g (-12.00g, -80.00%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+16.80mg, +1400.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)72.0ug
Ingredients
Vegetable Blend (romaine Lettuce, Carrots, Red Cabbage), Caesar Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Water, White Wine Vinegar, Parmesan Cheese [pasteurized Cultured Cow's Milk, Salt, Culture, Enzymes], Sugar, Olive Oil, Dehydrated Garlic, Salt, Anchovy Paste [anchovies, Salt, Water], Spices [mustard], Natural Flavors, Onion Powder, Xanthan Gum), Hulled Hemp Seeds, Herb Seasoned Crouton Topper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vital Wheat Gluten, Sunflower Oil, Sugar, Salt, Onion, Garlic, Maltodextrin, Spices, Tomato, Yeast, Natural Butter Flavor [milk], Carrot, Yeast Extract, Celery)