Sophia's Favorite Gourmet Flatbread Pizza by Salutare Foods, Llc: Similar Foods
- Product:
- Gourmet Flatbread Pizza
- Brand:
- Sophia's Favorite
- Maker:
- Salutare Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal | |
| Total Fat | 7.97g | |
| Saturated Fat | 3.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 21.01g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.72g | |
| Sugars, added | N/A | |
| Protein | 10.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 725.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 145.0mg | |
| Iron, Fe | 1.04mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Topping: Seasoned Vegetable Protein Nuggets (water, Texturized Soy Protein, Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Spices, Lemon Peel, Granulated Garlic, Salt), Spinach, Mushrooms, Alfredo Cream [whipping Cream (cream, Milk) Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Enzymes, Salt), Onions, Corn Starch, Vegetable Oil (canola And Or Olive Oils), Salt, Black Pepper], Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes) Crust: Wheat Flour, Water, Corn Oil, Yeast Salt, Honey, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-19.00kcal, -9.05%) | |
| Total Fat | 7.09g (-0.88g, -11.04%) | |
| Saturated Fat | 4.26g (+0.64g, +17.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+21.00mg, +150.00%) | |
| Sodium | 333.0mg (-15.00mg, -4.31%) | |
| Total Carbohydrates | 23.4g (+2.39g, +11.38%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 0.71g (-0.01g, -1.39%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.36g, -21.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 709.0IU (-16.00IU, -2.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 142.0mg (-3.00mg, -2.07%) | |
| Iron, Fe | 1.02mg (-0.02mg, -1.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (cultured Milk, Enzymes, Salt), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (=) | |
| Total Fat | 6.0g (-1.97g, -24.72%) | |
| Saturated Fat | 3.0g (-0.62g, -17.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+26.00mg, +185.71%) | |
| Sodium | 360.0mg (+12.00mg, +3.45%) | |
| Total Carbohydrates | 28.0g (+6.99g, +33.27%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.0g (+0.28g, +38.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.87g, -8.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 750.0IU (+25.00IU, +3.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 150.0mg (+5.00mg, +3.45%) | |
| Iron, Fe | 0.72mg (-0.32mg, -30.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Ricotta Cheese (milk, Vinegar, Salt And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizer]), Spinach, Water, Aged Imported Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Panko (wheat Flour, Organic Evaporated Cane Juice, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Semolina Flour, Egg, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-13.00kcal, -6.19%) | |
| Total Fat | 5.63g (-2.34g, -29.36%) | |
| Saturated Fat | 2.82g (-0.80g, -22.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-6.00mg, -42.86%) | |
| Sodium | 374.0mg (+26.00mg, +7.47%) | |
| Total Carbohydrates | 28.17g (+7.16g, +34.08%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 0.7g (-0.02g, -2.78%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.42g, -22.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 739.0IU (+14.00IU, +1.93%) | |
| Vitamin C, total ascorbic acid | 4.6mg (+2.00mg, +76.92%) | |
| Calcium, Ca | 113.0mg (-32.00mg, -22.07%) | |
| Iron, Fe | 1.9mg (+0.86mg, +82.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Tortilla (enriched Wheat Flour), Black Beans, Samba Salsa (tomatoes, Red Onions, Fresh Cilantro, Jalapeno Peppers, Garlic Powder, Salt, Black And White Pepper), Lettuce, Swiss Cheese, Cheddar Cheese, Fresh Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-12.00kcal, -5.71%) | |
| Total Fat | 6.49g (-1.48g, -18.57%) | |
| Saturated Fat | 3.44g (-0.18g, -4.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+26.00mg, +185.71%) | |
| Sodium | 328.0mg (-20.00mg, -5.75%) | |
| Total Carbohydrates | 18.7g (-2.31g, -10.99%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 1.15g (+0.43g, +59.72%) | |
| Sugars, added | N/A | |
| Protein | 17.56g (+6.69g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 763.0IU (+38.00IU, +5.24%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.70mg, -65.38%) | |
| Calcium, Ca | 134.0mg (-11.00mg, -7.59%) | |
| Iron, Fe | 2.4mg (+1.36mg, +130.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+51.00kcal, +24.29%) | |
| Total Fat | 13.77g (+5.80g, +72.77%) | |
| Saturated Fat | 5.07g (+1.45g, +40.06%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 22.0mg (+8.00mg, +57.14%) | |
| Sodium | 355.0mg (+7.00mg, +2.01%) | |
| Total Carbohydrates | 26.09g (+5.08g, +24.18%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.9g (+2.18g, +302.78%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (-0.73g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 725.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.2mg (+12.60mg, +484.62%) | |
| Calcium, Ca | 145.0mg (=) | |
| Iron, Fe | 0.52mg (-0.52mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Corn Oil, Sugar, Sea Salt, Yeast), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Garlic Seasoning [dehydrated Garlic And Onion, Spices], Sugar, Sea Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose], Basil), Green Peppers, Red Pepper, Onion Vegetable Oil (may Contain Canola Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+27.00kcal, +12.86%) | |
| Total Fat | 9.16g (+1.19g, +14.93%) | |
| Saturated Fat | 3.44g (-0.18g, -4.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 374.0mg (+26.00mg, +7.47%) | |
| Total Carbohydrates | 29.77g (+8.76g, +41.69%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 2.29g (+1.57g, +218.06%) | |
| Sugars, added | N/A | |
| Protein | 9.92g (-0.95g, -8.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 763.0IU (+38.00IU, +5.24%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+0.10mg, +3.85%) | |
| Calcium, Ca | 153.0mg (+8.00mg, +5.52%) | |
| Iron, Fe | 0.82mg (-0.22mg, -21.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Guar Gum, Locust Bean Gum), Parmesan, Romano, And Asiago Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+19.00kcal, +9.05%) | |
| Total Fat | 7.64g (-0.33g, -4.14%) | |
| Saturated Fat | 3.47g (-0.15g, -4.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 319.0mg (-29.00mg, -8.33%) | |
| Total Carbohydrates | 29.86g (+8.85g, +42.12%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.78g (+2.06g, +286.11%) | |
| Sugars, added | N/A | |
| Protein | 9.72g (-1.15g, -10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 694.0IU (-31.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.90mg, -34.62%) | |
| Calcium, Ca | 174.0mg (+29.00mg, +20.00%) | |
| Iron, Fe | 1.88mg (+0.84mg, +80.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Organic Mozzarella Cheese (pasteurized Organic Grade A Milk, Salt, Cheese Culture [non Animal] Rennet), Organic Alfredo Sauce (water, Organic Soybean Oil, Organic Alfredo Sauce Mix [organic Cheddar Cheese {organic Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Organic Maltodextrin, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Garlic Powder, Salt, Organic Parsley], Organic Nonfat Dry Milk Powder, Organic Parmesan Cheese [cultured Pasteurized Organic Cow's Milk, Microbial Enzymes, Salt], Organic Corn Starch, Sea Salt), Organic Spinach, Organic Mushrooms, Organic Tomatoes Crust: Organic Wheat Flour, Water, Yeast, Contains Less Than 2% Of Organic Sugar, Sea Salt, Organic Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+33.00kcal, +15.71%) | |
| Total Fat | 21.43g (+13.46g, +168.88%) | |
| Saturated Fat | 14.29g (+10.67g, +294.75%) | |
| Trans Fat | 0.71g (+0.71g) | |
| Cholesterol | 54.0mg (+40.00mg, +285.71%) | |
| Sodium | 357.0mg (+9.00mg, +2.59%) | |
| Total Carbohydrates | 3.57g (-17.44g, -83.01%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.57g (+2.85g, +395.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.73g, -34.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-11.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-2.00mg, -1.38%) | |
| Iron, Fe | 3.86mg (+2.82mg, +271.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Pasteurized Cream, Cheese Cultures And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-21.00kcal, -10.00%) | |
| Total Fat | 6.99g (-0.98g, -12.30%) | |
| Saturated Fat | 3.5g (-0.12g, -3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+17.00mg, +121.43%) | |
| Sodium | 301.0mg (-47.00mg, -13.51%) | |
| Total Carbohydrates | 24.48g (+3.47g, +16.52%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.7g (-0.02g, -2.78%) | |
| Sugars, added | N/A | |
| Protein | 8.39g (-2.48g, -22.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 699.0IU (-26.00IU, -3.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 140.0mg (-5.00mg, -3.45%) | |
| Iron, Fe | 1.01mg (-0.03mg, -2.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Whole Eggs, Provolone Cheese (cultured Milk, Enzymes, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-26.00kcal, -12.38%) | |
| Total Fat | 10.61g (+2.64g, +33.12%) | |
| Saturated Fat | 5.59g (+1.97g, +54.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+20.00mg, +142.86%) | |
| Sodium | 324.0mg (-24.00mg, -6.90%) | |
| Total Carbohydrates | 14.53g (-6.48g, -30.84%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 3.91g (+3.19g, +443.06%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.72g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 698.0IU (-27.00IU, -3.72%) | |
| Vitamin C, total ascorbic acid | 26.8mg (+24.20mg, +930.77%) | |
| Calcium, Ca | 112.0mg (-33.00mg, -22.76%) | |
| Iron, Fe | 0.2mg (-0.84mg, -80.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Crust (wheat Flour, Water, Durum Whole Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Yeast, Salt, Wheat Gluten, Malted Wheat Flour), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Modified Corn Starch, Natural Flavors, Sodium Citrate, Sodium Propionate), Pepper Marinade (red Pepper, Yellow Pepper, Malt Vinegar, Sugar, Chili Powder), Herb Sauce [water, Tomato Paste, Diced Tomato (tomato, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Olive Oil, Onion, Corn Starch, Garlic Puree, Oregano, Basil Salt, Black Pepper], Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Salami (pork, Salt, Less Than 2% Of: Dextrose Natural Flavors, Sodium Erythorbate, Sodium Nitrite, Lactic Acid Starter Culture), Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-2.00kcal, -0.95%) | |
| Total Fat | 5.95g (-2.02g, -25.35%) | |
| Saturated Fat | 3.35g (-0.27g, -7.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+25.00mg, +178.57%) | |
| Sodium | 327.0mg (-21.00mg, -6.03%) | |
| Total Carbohydrates | 21.19g (+0.18g, +0.86%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 0.37g (-0.35g, -48.61%) | |
| Sugars, added | N/A | |
| Protein | 17.47g (+6.60g, +60.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 743.0IU (+18.00IU, +2.48%) | |
| Vitamin C, total ascorbic acid | 7.8mg (+5.20mg, +200.00%) | |
| Calcium, Ca | 93.0mg (-52.00mg, -35.86%) | |
| Iron, Fe | 2.34mg (+1.30mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), Panini Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Durum Wheat Semolina, Sea Salt, Yeast, Enzymes, Calcium Propionate (preservative), Wheat Starch, Malted Barley Flour, Ascorbic Acid), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-26.00kcal, -12.38%) | |
| Total Fat | 8.6g (+0.63g, +7.90%) | |
| Saturated Fat | 1.4g (-2.22g, -61.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 296.0mg (-52.00mg, -14.94%) | |
| Total Carbohydrates | 20.7g (-0.31g, -1.48%) | |
| Dietary Fiber | 7.0g (+5.60g, +400.00%) | |
| Sugars | 3.51g (+2.79g, +387.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.85g, -35.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (-23.00IU, -3.17%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+1.60mg, +61.54%) | |
| Calcium, Ca | 140.0mg (-5.00mg, -3.45%) | |
| Iron, Fe | 2.53mg (+1.49mg, +143.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Organic Lemon Juice, Tahini (sesame Paste), Extra Virgin Olive Oil, Jalapeno Fresh Garlic, Sea Salt, Citric Acid And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-15.00kcal, -7.14%) | |
| Total Fat | 9.4g (+1.43g, +17.94%) | |
| Saturated Fat | 3.02g (-0.60g, -16.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+13.00mg, +92.86%) | |
| Sodium | 376.0mg (+28.00mg, +8.05%) | |
| Total Carbohydrates | 18.79g (-2.22g, -10.57%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.34g (+0.62g, +86.11%) | |
| Sugars, added | N/A | |
| Protein | 8.72g (-2.15g, -19.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 671.0IU (-54.00IU, -7.45%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+0.60mg, +23.08%) | |
| Calcium, Ca | 134.0mg (-11.00mg, -7.59%) | |
| Iron, Fe | 1.21mg (+0.17mg, +16.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum And Enzymes], Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Isolated Oat Product, Calcium Propionate [as A Preservative], Cellulose Gum, Fumaric Acid And Potassium Sorbate [as Preservatives]), Grape Tomatoes, Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Ranch Sauce (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Salt, Dehydrated Buttermilk, Sugar, Distilled Vinegar, Modified Constarch, Onion Powder, Spices [mustard], Xanthan Gum, Phosphoric Acid, Garlic Powder, Gum Arabic, Natural Flavors, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrots, Red Cabbage, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And Or Smoke Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-4.00kcal, -1.90%) | |
| Total Fat | 12.15g (+4.18g, +52.45%) | |
| Saturated Fat | 1.87g (-1.75g, -48.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 383.0mg (+35.00mg, +10.06%) | |
| Total Carbohydrates | 22.43g (+1.42g, +6.76%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 5.14g (+4.42g, +613.89%) | |
| Sugars, added | N/A | |
| Protein | 5.61g (-5.26g, -48.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 701.0IU (-24.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+33.80mg, +1300.00%) | |
| Calcium, Ca | 187.0mg (+42.00mg, +28.97%) | |
| Iron, Fe | 1.26mg (+0.22mg, +21.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Waldorf (cooked White Chicken Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Sugar, Salt, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors], Celery Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Dried Cranberries Grapes, Red Apples, Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar) Spice (salt, Sugar, Yeast Extract, Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper, Calcium Ascorbate (a Blend Of Calcium And Vitamin C) ) Whole Grain Multi Grain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten Millet Rice Contains 2% Or Less Of The Following Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat Whole Grain Triticale Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey Wheat Starch) Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica Acetic Acid (produced By Fermentation) ) Ascorbic Acid Added As A Dough Conditioner (vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+40.00kcal, +19.05%) | |
| Total Fat | 0.0g (-7.97g, -100.00%) | |
| Saturated Fat | 0.0g (-3.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 393.0mg (+45.00mg, +12.93%) | |
| Total Carbohydrates | 50.0g (+28.99g, +137.98%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 7.14g (+6.42g, +891.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.73g, -34.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-11.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-2.00mg, -1.38%) | |
| Iron, Fe | 2.57mg (+1.53mg, +147.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Sugar, Yeast, Corn Cereal, Natural Flavor, Contains 2% Or Less Of The Following: Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides Of Fatty Acids, Ascorbic Acid, Azodicarbonamide), Guar Gum, Sorbic Acid, Concentrated Sponge Extract (wheat Flour), Cultured Wheat Flour, Salt, Soybean Oil, Spices, High Fructose Corn Syrup, Calcium Propionate (preservative), Nondiastatic Malt, Vinegar, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||