Simple Truth Organic Spinach & Mushroom Alfredo Pizza by The Kroger Co: Similar Foods

Product:
Spinach & Mushroom Alfredo Pizza
Brand:
Simple Truth Organic
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat7.64g
Saturated Fat 3.47g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 319.0mg
Total Carbohydrates 29.86g
Dietary Fiber 1.4g
Sugars 2.78g
Sugars, added N/A
Protein 9.72g
Core Vitamins and Minerals
Vitamin A, IU694.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca174.0mg
Iron, Fe1.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Organic Mozzarella Cheese (pasteurized Organic Grade A Milk, Salt, Cheese Culture [non Animal] Rennet), Organic Alfredo Sauce (water, Organic Soybean Oil, Organic Alfredo Sauce Mix [organic Cheddar Cheese {organic Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Organic Maltodextrin, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Garlic Powder, Salt, Organic Parsley], Organic Nonfat Dry Milk Powder, Organic Parmesan Cheese [cultured Pasteurized Organic Cow's Milk, Microbial Enzymes, Salt], Organic Corn Starch, Sea Salt), Organic Spinach, Organic Mushrooms, Organic Tomatoes Crust: Organic Wheat Flour, Water, Yeast, Contains Less Than 2% Of Organic Sugar, Sea Salt, Organic Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat10.71g (+3.07g, +40.18%)
Saturated Fat 7.14g (+3.67g, +105.76%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 304.0mg (-15.00mg, -4.70%)
Total Carbohydrates 10.71g (-19.15g, -64.13%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 7.14g (+4.36g, +156.83%)
Sugars, added N/A
Protein 14.29g (+4.57g, +47.02%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+20.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca214.0mg (+40.00mg, +22.99%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Cream, And Skim Milk, Whey Protein Concentrate, Non Fat Dry Milk, Water, Lactic Acid, Inulin, Salt, Stabilizers (xanthan, Locust Bean, And Guar Gums), Potassium Sorbate (maintains Freshness) Contains Live And Active Cultures: S Thermophilus, L Bulgarious, L Acidophilus, Bifidus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+4.00kcal, +1.75%)
Total Fat15.0g (+7.36g, +96.34%)
Saturated Fat 6.67g (+3.20g, +92.22%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+29.00mg, +138.10%)
Sodium 300.0mg (-19.00mg, -5.96%)
Total Carbohydrates 10.0g (-19.86g, -66.51%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 6.67g (+3.89g, +139.93%)
Sugars, added N/A
Protein 13.33g (+3.61g, +37.14%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-27.00IU, -3.89%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca200.0mg (+26.00mg, +14.94%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizers (xanthan, Locust Bean And Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-38.00kcal, -16.59%)
Total Fat7.09g (-0.55g, -7.20%)
Saturated Fat 4.26g (+0.79g, +22.77%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+14.00mg, +66.67%)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 23.4g (-6.46g, -21.63%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.71g (-2.07g, -74.46%)
Sugars, added N/A
Protein 8.51g (-1.21g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IU709.0IU (+15.00IU, +2.16%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca142.0mg (-32.00mg, -18.39%)
Iron, Fe1.02mg (-0.86mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (cultured Milk, Enzymes, Salt), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-19.00kcal, -8.30%)
Total Fat7.97g (+0.33g, +4.32%)
Saturated Fat 3.62g (+0.15g, +4.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 348.0mg (+29.00mg, +9.09%)
Total Carbohydrates 21.01g (-8.85g, -29.64%)
Dietary Fiber 1.4g (=)
Sugars 0.72g (-2.06g, -74.10%)
Sugars, added N/A
Protein 10.87g (+1.15g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IU725.0IU (+31.00IU, +4.47%)
Vitamin C, total ascorbic acid2.6mg (+0.90mg, +52.94%)
Calcium, Ca145.0mg (-29.00mg, -16.67%)
Iron, Fe1.04mg (-0.84mg, -44.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Topping: Seasoned Vegetable Protein Nuggets (water, Texturized Soy Protein, Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Spices, Lemon Peel, Granulated Garlic, Salt), Spinach, Mushrooms, Alfredo Cream [whipping Cream (cream, Milk) Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Enzymes, Salt), Onions, Corn Starch, Vegetable Oil (canola And Or Olive Oils), Salt, Black Pepper], Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes) Crust: Wheat Flour, Water, Corn Oil, Yeast Salt, Honey, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-40.00kcal, -17.47%)
Total Fat6.99g (-0.65g, -8.51%)
Saturated Fat 3.5g (+0.03g, +0.86%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+10.00mg, +47.62%)
Sodium 301.0mg (-18.00mg, -5.64%)
Total Carbohydrates 24.48g (-5.38g, -18.02%)
Dietary Fiber 1.4g (=)
Sugars 0.7g (-2.08g, -74.82%)
Sugars, added N/A
Protein 8.39g (-1.33g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+5.00IU, +0.72%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca140.0mg (-34.00mg, -19.54%)
Iron, Fe1.01mg (-0.87mg, -46.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Whole Eggs, Provolone Cheese (cultured Milk, Enzymes, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.28
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-11.00kcal, -4.80%)
Total Fat9.15g (+1.51g, +19.76%)
Saturated Fat 4.93g (+1.46g, +42.07%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+25.00mg, +119.05%)
Sodium 261.0mg (-58.00mg, -18.18%)
Total Carbohydrates 23.94g (-5.92g, -19.83%)
Dietary Fiber 1.4g (=)
Sugars 0.7g (-2.08g, -74.82%)
Sugars, added N/A
Protein 9.86g (+0.14g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+10.00IU, +1.44%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca176.0mg (+2.00mg, +1.15%)
Iron, Fe1.01mg (-0.87mg, -46.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Whole Eggs, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream (cream, Carrageenan), Half & Half (milk, Cream), Food Starch Modified, Salt, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spices, Dehydrated Parsley, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.95
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-45.00kcal, -19.65%)
Total Fat8.6g (+0.96g, +12.57%)
Saturated Fat 1.4g (-2.07g, -59.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 296.0mg (-23.00mg, -7.21%)
Total Carbohydrates 20.7g (-9.16g, -30.68%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 3.51g (+0.73g, +26.26%)
Sugars, added N/A
Protein 7.02g (-2.70g, -27.78%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (+8.00IU, +1.15%)
Vitamin C, total ascorbic acid4.2mg (+2.50mg, +147.06%)
Calcium, Ca140.0mg (-34.00mg, -19.54%)
Iron, Fe2.53mg (+0.65mg, +34.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Organic Lemon Juice, Tahini (sesame Paste), Extra Virgin Olive Oil, Jalapeno Fresh Garlic, Sea Salt, Citric Acid And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.04
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+32.00kcal, +13.97%)
Total Fat13.77g (+6.13g, +80.24%)
Saturated Fat 5.07g (+1.60g, +46.11%)
Trans Fat 0.36g (+0.36g)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 355.0mg (+36.00mg, +11.29%)
Total Carbohydrates 26.09g (-3.77g, -12.63%)
Dietary Fiber 1.4g (=)
Sugars 2.9g (+0.12g, +4.32%)
Sugars, added N/A
Protein 10.14g (+0.42g, +4.32%)
Core Vitamins and Minerals
Vitamin A, IU725.0IU (+31.00IU, +4.47%)
Vitamin C, total ascorbic acid15.2mg (+13.50mg, +794.12%)
Calcium, Ca145.0mg (-29.00mg, -16.67%)
Iron, Fe0.52mg (-1.36mg, -72.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Corn Oil, Sugar, Sea Salt, Yeast), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Garlic Seasoning [dehydrated Garlic And Onion, Spices], Sugar, Sea Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose], Basil), Green Peppers, Red Pepper, Onion Vegetable Oil (may Contain Canola Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.17
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+2.00kcal, +0.87%)
Total Fat8.33g (+0.69g, +9.03%)
Saturated Fat 4.63g (+1.16g, +33.43%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+30.00mg, +142.86%)
Sodium 306.0mg (-13.00mg, -4.08%)
Total Carbohydrates 25.0g (-4.86g, -16.28%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 1.85g (-0.93g, -33.45%)
Sugars, added N/A
Protein 13.89g (+4.17g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca231.0mg (+57.00mg, +32.76%)
Iron, Fe1.33mg (-0.55mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Spinach, Liquid Eggs (whole Eggs, Citric Acid, 0 15% Water), Spices, Rice Flour (rice), Salt, Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.32
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+51.00kcal, +22.27%)
Total Fat7.0g (-0.64g, -8.38%)
Saturated Fat 4.0g (+0.53g, +15.27%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+34.00mg, +161.90%)
Sodium 340.0mg (+21.00mg, +6.58%)
Total Carbohydrates 39.0g (+9.14g, +30.61%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 1.0g (-1.78g, -64.03%)
Sugars, added N/A
Protein 13.0g (+3.28g, +33.74%)
Core Vitamins and Minerals
Vitamin A, IU700.0IU (+6.00IU, +0.86%)
Vitamin C, total ascorbic acid1.2mg (-0.50mg, -29.41%)
Calcium, Ca160.0mg (-14.00mg, -8.05%)
Iron, Fe2.52mg (+0.64mg, +34.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Panko (wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Canola Oil, Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Eggs, Water, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.59
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-28.00kcal, -12.23%)
Total Fat8.43g (+0.79g, +10.34%)
Saturated Fat 3.93g (+0.46g, +13.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 334.0mg (+15.00mg, +4.70%)
Total Carbohydrates 0.02g (-29.84g, -99.93%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 2.81g (+0.03g, +1.08%)
Sugars, added N/A
Protein 8.99g (-0.73g, -7.51%)
Core Vitamins and Minerals
Vitamin A, IU646.0IU (-48.00IU, -6.92%)
Vitamin C, total ascorbic acid8.4mg (+6.70mg, +394.12%)
Calcium, Ca197.0mg (+23.00mg, +13.22%)
Iron, Fe1.52mg (-0.36mg, -19.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Flour, Water, Salt), Rice, Chicken, Black Beans, Tomato, Onion, Sour Cream, Cheddar Cheese, Green Peppers, Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-58.00kcal, -25.33%)
Total Fat7.94g (+0.30g, +3.93%)
Saturated Fat 4.12g (+0.65g, +18.73%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+11.00mg, +52.38%)
Sodium 306.0mg (-13.00mg, -4.08%)
Total Carbohydrates 17.06g (-12.80g, -42.87%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 1.76g (-1.02g, -36.69%)
Sugars, added N/A
Protein 8.24g (-1.48g, -15.23%)
Core Vitamins and Minerals
Vitamin A, IU662.0IU (-32.00IU, -4.61%)
Vitamin C, total ascorbic acid7.1mg (+5.40mg, +317.65%)
Calcium, Ca176.0mg (+2.00mg, +1.15%)
Iron, Fe1.32mg (-0.56mg, -29.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce(diced Tomato [ Tomatoes, Tomato Juice, Salt, Citric Acid And Calcium Chloride] , Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Filling(ricotta Cheese [ Whole Milk, Whey, Vinegar, Salt] , Parmesan Cheese [ Pasteurized Milk, Culture, Salt, Enzymes] , Egg, Basil, Oregano), Pasta(brown Rice, Rice Bran And Water), Low Moisture Part Skim Mozzarella And Provolone Cheese(pasteurized Reduced Fat Milk, Pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natural Smoke Flavor, Natamycin Added As A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.45
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+14.00kcal, +6.11%)
Total Fat21.43g (+13.79g, +180.50%)
Saturated Fat 14.29g (+10.82g, +311.82%)
Trans Fat 0.71g (+0.71g)
Cholesterol 54.0mg (+33.00mg, +157.14%)
Sodium 357.0mg (+38.00mg, +11.91%)
Total Carbohydrates 3.57g (-26.29g, -88.04%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (+0.79g, +28.42%)
Sugars, added N/A
Protein 7.14g (-2.58g, -26.54%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+20.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca143.0mg (-31.00mg, -17.82%)
Iron, Fe3.86mg (+1.98mg, +105.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Pasteurized Cream, Cheese Cultures And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-61.00kcal, -26.64%)
Total Fat5.31g (-2.33g, -30.50%)
Saturated Fat 3.1g (-0.37g, -10.66%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 336.0mg (+17.00mg, +5.33%)
Total Carbohydrates 18.58g (-11.28g, -37.78%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 3.54g (+0.76g, +27.34%)
Sugars, added N/A
Protein 12.39g (+2.67g, +27.47%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-30.00IU, -4.32%)
Vitamin C, total ascorbic acid8.0mg (+6.30mg, +370.59%)
Calcium, Ca177.0mg (+3.00mg, +1.72%)
Iron, Fe1.59mg (-0.29mg, -15.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa, Rice, And Beans (water, Red & White Quinoa, Calmati Brown Rice, Jumbo Black Grade A Wild Rice, Heirloom Red Rice, Black Bean, Red Bean, Butter, Onion, Vegetable Base ((vegetables And Concentrated Vegetables (tomato, Celery, Onion, And Carrots), Salt, Soy Sauce (water, Soybeans, Salt, Alcohol), Maltodextrin, Evaporated Cane Juice, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Crimini Mushrooms, Kale, Soy Flour, Onion, Red And Yellow Peppers, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt And Enzymes), Smoked Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), 2% Or Less Of Chia Seed, Butter, Egg (egg, Citric Acid, Water), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt And Enzymes), Garlic, Chick Pea Flour, Whey Protein, Water, Spices, Sea Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Chianti Wine (wine, Salt, Contains Sulfites), Rice Starch, Balsamic Vinegar ((wine Vinegar, Concentrated Cooked Grape Must, Caramel Color), Contains Sulfites,), Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.82
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-36.00kcal, -15.72%)
Total Fat7.89g (+0.25g, +3.27%)
Saturated Fat 3.51g (+0.04g, +1.15%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+18.00mg, +85.71%)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 15.79g (-14.07g, -47.12%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 18.42g (+8.70g, +89.51%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-36.00IU, -5.19%)
Vitamin C, total ascorbic acid1.1mg (-0.60mg, -35.29%)
Calcium, Ca132.0mg (-42.00mg, -24.14%)
Iron, Fe2.37mg (+0.49mg, +26.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With : Salt, Pepper And Garlic), White Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], If Colored), Green Leaf Lettuce