Signature Cafe Golden Beet Salad by Safeway, Inc: Similar Foods

Product:
Golden Beet Salad
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat13.38g
Saturated Fat 2.97g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 253.0mg
Total Carbohydrates 8.92g
Dietary Fiber 2.2g
Sugars 2.6g
Sugars, added N/A
Protein 4.09g
Core Vitamins and Minerals
Vitamin A, IU3160.0IU
Vitamin C, total ascorbic acid29.0mg
Calcium, Ca93.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (water, Farro), Creamy Basil Dressing (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (cultured Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+23.00kcal, +13.77%)
Total Fat7.04g (-6.34g, -47.38%)
Saturated Fat 2.11g (-0.86g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 282.0mg (+29.00mg, +11.46%)
Total Carbohydrates 25.35g (+16.43g, +184.19%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.41g (-1.19g, -45.77%)
Sugars, added N/A
Protein 8.45g (+4.36g, +106.60%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+9.00IU, +0.28%)
Vitamin C, total ascorbic acid3.4mg (-25.60mg, -88.28%)
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe1.27mg (-0.40mg, -23.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Chopped Organic Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-42.00kcal, -25.15%)
Total Fat8.63g (-4.75g, -35.50%)
Saturated Fat 1.96g (-1.01g, -34.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 267.0mg (+14.00mg, +5.53%)
Total Carbohydrates 6.27g (-2.65g, -29.71%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 2.35g (-0.25g, -9.62%)
Sugars, added N/A
Protein 6.67g (+2.58g, +63.08%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (-23.00IU, -0.73%)
Vitamin C, total ascorbic acid11.8mg (-17.20mg, -59.31%)
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat7.33g (-6.05g, -45.22%)
Saturated Fat 1.83g (-1.14g, -38.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 309.0mg (+56.00mg, +22.13%)
Total Carbohydrates 12.04g (+3.12g, +34.98%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.71g (+2.11g, +81.15%)
Sugars, added N/A
Protein 6.28g (+2.19g, +53.55%)
Core Vitamins and Minerals
Vitamin A, IU3141.0IU (-19.00IU, -0.60%)
Vitamin C, total ascorbic acid11.0mg (-18.00mg, -62.07%)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe0.94mg (-0.73mg, -43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro), Bbq Ranch Dressing (water, Canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.87
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+43.00kcal, +25.75%)
Total Fat17.05g (+3.67g, +27.43%)
Saturated Fat 2.27g (-0.70g, -23.57%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 233.0mg (-20.00mg, -7.91%)
Total Carbohydrates 9.09g (+0.17g, +1.91%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 1.7g (-0.90g, -34.62%)
Sugars, added N/A
Protein 7.95g (+3.86g, +94.38%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-35.00IU, -1.11%)
Vitamin C, total ascorbic acid40.9mg (+11.90mg, +41.03%)
Calcium, Ca142.0mg (+49.00mg, +52.69%)
Iron, Fe2.56mg (+0.89mg, +53.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Collard Greens, Italian Kale, Red Chard, Broccoli Stalk, Savoy Cabbage Dry Roasted Edamame: Soybeans, Salt Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil Chia Seeds Parmesan Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Classic Caesar Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-33.00kcal, -19.76%)
Total Fat6.69g (-6.69g, -50.00%)
Saturated Fat 3.52g (+0.55g, +18.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 232.0mg (-21.00mg, -8.30%)
Total Carbohydrates 11.97g (+3.05g, +34.19%)
Dietary Fiber 3.9g (+1.70g, +77.27%)
Sugars 2.11g (-0.49g, -18.85%)
Sugars, added N/A
Protein 8.1g (+4.01g, +98.04%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+9.00IU, +0.28%)
Vitamin C, total ascorbic acid16.9mg (-12.10mg, -41.72%)
Calcium, Ca158.0mg (+65.00mg, +69.89%)
Iron, Fe2.54mg (+0.87mg, +52.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chile Relleno Filling (monterey Jack Cheese [grade A Pasteurized Milk, Salt, Enzymes And Cultures], Chile Poblano, Cheddar Cheese [grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto {color}], Fat Free Cheddar Cheese [skim Milk Cheese {cultured Skim Milk, Salt, Enzymes}, Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric {color}], Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (crushed Tomatoes [crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride], Tomato Puree [water, Tomato Paste], Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.93
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-36.00kcal, -21.56%)
Total Fat11.66g (-1.72g, -12.86%)
Saturated Fat 1.77g (-1.20g, -40.40%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-8.00mg, -61.54%)
Sodium 216.0mg (-37.00mg, -14.62%)
Total Carbohydrates 5.65g (-3.27g, -36.66%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 2.12g (-0.48g, -18.46%)
Sugars, added N/A
Protein 2.47g (-1.62g, -39.61%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+20.00IU, +0.63%)
Vitamin C, total ascorbic acid14.8mg (-14.20mg, -48.97%)
Calcium, Ca35.0mg (-58.00mg, -62.37%)
Iron, Fe0.95mg (-0.72mg, -43.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (canola Oil, Buttermilk, Water Salted Egg Yolk, Distilled Vinegar, Extra Virgin Olive Oil, Sugar, Sea Salt, Garlic*, Onion*, Xanthan Gum, Spices *dehydrated) Romaine Spinach, Cucumber, Green Cabbage, Cherry Tomato, Red Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.35
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+25.00kcal, +14.97%)
Total Fat6.41g (-6.97g, -52.09%)
Saturated Fat 0.0g (-2.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 308.0mg (+55.00mg, +21.74%)
Total Carbohydrates 28.21g (+19.29g, +216.26%)
Dietary Fiber 6.4g (+4.20g, +190.91%)
Sugars 2.56g (-0.04g, -1.54%)
Sugars, added N/A
Protein 6.41g (+2.32g, +56.72%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+45.00IU, +1.42%)
Vitamin C, total ascorbic acid0.0mg (-29.00mg, -100.00%)
Calcium, Ca51.0mg (-42.00mg, -45.16%)
Iron, Fe1.85mg (+0.18mg, +10.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (carrots, Onions, String Beans, Soybeans, Zucchini, Oat Bran, Peas, Corn Spinach Broccoli, Potato Flakes, Red Peppers, Arrowroot, Expeller Pressed Canola Oil, Cornmeal, Garlic, Salt, Parsley, Black Pepper), Dough (whole Wheat Flour, Filtered Water, Sugar, Expeller Pressed Canola Oil, Salt), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.89
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-50.00kcal, -29.94%)
Total Fat1.6g (-11.78g, -88.04%)
Saturated Fat 0.0g (-2.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 255.0mg (+2.00mg, +0.79%)
Total Carbohydrates 19.15g (+10.23g, +114.69%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 2.13g (-0.47g, -18.08%)
Sugars, added N/A
Protein 5.32g (+1.23g, +30.07%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (+31.00IU, +0.98%)
Vitamin C, total ascorbic acid2.6mg (-26.40mg, -91.03%)
Calcium, Ca21.0mg (-72.00mg, -77.42%)
Iron, Fe1.91mg (+0.24mg, +14.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Brown Rice, Carrots, Chickpeas, Flaxseed, Water, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.51
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat7.81g (-5.57g, -41.63%)
Saturated Fat 0.78g (-2.19g, -73.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 328.0mg (+75.00mg, +29.64%)
Total Carbohydrates 17.19g (+8.27g, +92.71%)
Dietary Fiber 4.7g (+2.50g, +113.64%)
Sugars 3.12g (+0.52g, +20.00%)
Sugars, added N/A
Protein 5.47g (+1.38g, +33.74%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-35.00IU, -1.11%)
Vitamin C, total ascorbic acid0.9mg (-28.10mg, -96.90%)
Calcium, Ca47.0mg (-46.00mg, -49.46%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.12
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-71.00kcal, -42.51%)
Total Fat2.13g (-11.25g, -84.08%)
Saturated Fat 0.0g (-2.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 298.0mg (+45.00mg, +17.79%)
Total Carbohydrates 18.09g (+9.17g, +102.80%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 0.0g (-2.60g, -100.00%)
Sugars, added N/A
Protein 3.19g (-0.90g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (+31.00IU, +0.98%)
Vitamin C, total ascorbic acid1.3mg (-27.70mg, -95.52%)
Calcium, Ca43.0mg (-50.00mg, -53.76%)
Iron, Fe1.15mg (-0.52mg, -31.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Spinach, Flax Seed, Water, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.16
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+60.00kcal, +35.93%)
Total Fat18.92g (+5.54g, +41.41%)
Saturated Fat 3.24g (+0.27g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 243.0mg (-10.00mg, -3.95%)
Total Carbohydrates 7.03g (-1.89g, -21.19%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 2.16g (-0.44g, -16.92%)
Sugars, added N/A
Protein 7.03g (+2.94g, +71.88%)
Core Vitamins and Minerals
Vitamin A, IU3243.0IU (+83.00IU, +2.63%)
Vitamin C, total ascorbic acid42.2mg (+13.20mg, +45.52%)
Calcium, Ca135.0mg (+42.00mg, +45.16%)
Iron, Fe0.97mg (-0.70mg, -41.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Carrots, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.06
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+9.00kcal, +5.39%)
Total Fat11.01g (-2.37g, -17.71%)
Saturated Fat 1.76g (-1.21g, -40.74%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 282.0mg (+29.00mg, +11.46%)
Total Carbohydrates 14.54g (+5.62g, +63.00%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 4.85g (+2.25g, +86.54%)
Sugars, added N/A
Protein 5.29g (+1.20g, +29.34%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (-76.00IU, -2.41%)
Vitamin C, total ascorbic acid4.0mg (-25.00mg, -86.21%)
Calcium, Ca18.0mg (-75.00mg, -80.65%)
Iron, Fe0.79mg (-0.88mg, -52.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat8.45g (-4.93g, -36.85%)
Saturated Fat 2.11g (-0.86g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 258.0mg (+5.00mg, +1.98%)
Total Carbohydrates 15.02g (+6.10g, +68.39%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 10.8g (+8.20g, +315.38%)
Sugars, added N/A
Protein 3.76g (-0.33g, -8.07%)
Core Vitamins and Minerals
Vitamin A, IU3052.0IU (-108.00IU, -3.42%)
Vitamin C, total ascorbic acid36.6mg (+7.60mg, +26.21%)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe0.68mg (-0.99mg, -59.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Balsamic Vinaigrette (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apple Chunks (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [mold Inhibitor]), Red Onion, Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.95
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-71.00kcal, -42.51%)
Total Fat3.21g (-10.17g, -76.01%)
Saturated Fat 0.64g (-2.33g, -78.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 218.0mg (-35.00mg, -13.83%)
Total Carbohydrates 15.38g (+6.46g, +72.42%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 6.41g (+3.81g, +146.54%)
Sugars, added N/A
Protein 2.56g (-1.53g, -37.41%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+45.00IU, +1.42%)
Vitamin C, total ascorbic acid19.2mg (-9.80mg, -33.79%)
Calcium, Ca26.0mg (-67.00mg, -72.04%)
Iron, Fe0.69mg (-0.98mg, -58.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Israeli Couscous (water, Israeli Couscous [wheat Flour {rosemary Extract}]), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Broccoli Florets, Baby Spinach, Carrot, Kale, Arugula, Sun Dried Apricots (apricots, Sulfur Dioxide [added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.22
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat3.53g (-9.85g, -73.62%)
Saturated Fat 0.35g (-2.62g, -88.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 159.0mg (-94.00mg, -37.15%)
Total Carbohydrates 26.86g (+17.94g, +201.12%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 3.89g (+1.29g, +49.62%)
Sugars, added N/A
Protein 5.3g (+1.21g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+20.00IU, +0.63%)
Vitamin C, total ascorbic acid25.4mg (-3.60mg, -12.41%)
Calcium, Ca35.0mg (-58.00mg, -62.37%)
Iron, Fe1.59mg (-0.08mg, -4.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Red Quinoa (red Quinoa, Water), Roasted Sweet Potato (sweet Potato, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Roasted Yellow Onion (yellow Onion, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Roasted Red Bell Pepper (red Bell Pepper, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Green Onion