Bashas' Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing by Papa John's Salads & Produce: Similar Foods

Product:
Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing
Brand:
Bashas'
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098520/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat8.45g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 258.0mg
Total Carbohydrates 15.02g
Dietary Fiber 2.3g
Sugars 10.8g
Sugars, added N/A
Protein 3.76g
Core Vitamins and Minerals
Vitamin A, IU3052.0IU
Vitamin C, total ascorbic acid36.6mg
Calcium, Ca70.0mg
Iron, Fe0.68mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Balsamic Vinaigrette (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apple Chunks (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [mold Inhibitor]), Red Onion, Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat3.37g (-5.08g, -60.12%)
Saturated Fat 0.61g (-1.50g, -71.09%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 291.0mg (+33.00mg, +12.79%)
Total Carbohydrates 19.63g (+4.61g, +30.69%)
Dietary Fiber 4.3g (+2.00g, +86.96%)
Sugars 3.99g (-6.81g, -63.06%)
Sugars, added N/A
Protein 3.37g (-0.39g, -10.37%)
Core Vitamins and Minerals
Vitamin A, IU3067.0IU (+15.00IU, +0.49%)
Vitamin C, total ascorbic acid16.6mg (-20.00mg, -54.64%)
Calcium, Ca46.0mg (-24.00mg, -34.29%)
Iron, Fe1.1mg (+0.42mg, +61.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And Or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-31.00kcal, -21.99%)
Total Fat4.5g (-3.95g, -46.75%)
Saturated Fat 0.5g (-1.61g, -76.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 270.0mg (+12.00mg, +4.65%)
Total Carbohydrates 12.0g (-3.02g, -20.11%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 5.0g (-5.80g, -53.70%)
Sugars, added N/A
Protein 6.0g (+2.24g, +59.57%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-52.00IU, -1.70%)
Vitamin C, total ascorbic acid15.0mg (-21.60mg, -59.02%)
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe1.44mg (+0.76mg, +111.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Iceberg Lettuce, Sugar Snap Peas, Crispy Rice Noodles (wheat Flour, Vegetable Oil, [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Almonds, Green Onion, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.00
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-11.00kcal, -7.80%)
Total Fat9.24g (+0.79g, +9.35%)
Saturated Fat 2.45g (+0.34g, +16.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 245.0mg (-13.00mg, -5.04%)
Total Carbohydrates 10.33g (-4.69g, -31.23%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 2.17g (-8.63g, -79.91%)
Sugars, added N/A
Protein 3.8g (+0.04g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (-63.00IU, -2.06%)
Vitamin C, total ascorbic acid3.3mg (-33.30mg, -90.98%)
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe0.78mg (+0.10mg, +14.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Organic Southwest Ranch Dressing (organic Expeller Pressed Soy Oil, Water, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic Tomatillo, Organic Cilantro, Organic Cane Sugar, Organic White Wine Vinegar, Organic Sauteed Onion, Organic Egg Yolk, Salt, Natural Flavors, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices, Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Corn, Organic Black Beans (organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+39.00kcal, +27.66%)
Total Fat14.0g (+5.55g, +65.68%)
Saturated Fat 2.0g (-0.11g, -5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 12.0g (-3.02g, -20.11%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 5.0g (-5.80g, -53.70%)
Sugars, added N/A
Protein 4.0g (+0.24g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-52.00IU, -1.70%)
Vitamin C, total ascorbic acid15.0mg (-21.60mg, -59.02%)
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe1.8mg (+1.12mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Honey Dressing (soybean Oil, Water, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Ginger, Tapioca Syrup, Honey, Garlic [water, Garlic], Sesame Oil, Mustard Flour, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], White Distilled Vinegar, Sesame Seed, Xanthan Gum, White Pepper), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Fire Roasted Edamame, Cashews, Red Cabbage, Savoy Cabbage, Carrot, Bok Choy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.49
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+35.00kcal, +24.82%)
Total Fat11.01g (+2.56g, +30.30%)
Saturated Fat 1.76g (-0.35g, -16.59%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 282.0mg (+24.00mg, +9.30%)
Total Carbohydrates 14.54g (-0.48g, -3.20%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 4.85g (-5.95g, -55.09%)
Sugars, added N/A
Protein 5.29g (+1.53g, +40.69%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (+32.00IU, +1.05%)
Vitamin C, total ascorbic acid4.0mg (-32.60mg, -89.07%)
Calcium, Ca18.0mg (-52.00mg, -74.29%)
Iron, Fe0.79mg (+0.11mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.32
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-31.00kcal, -21.99%)
Total Fat7.0g (-1.45g, -17.16%)
Saturated Fat 1.5g (-0.61g, -28.91%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 220.0mg (-38.00mg, -14.73%)
Total Carbohydrates 8.0g (-7.02g, -46.74%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 4.0g (-6.80g, -62.96%)
Sugars, added N/A
Protein 5.0g (+1.24g, +32.98%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-52.00IU, -1.70%)
Vitamin C, total ascorbic acid6.0mg (-30.60mg, -83.61%)
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.44mg (+0.76mg, +111.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Roasted Corn, Grape Tomatoes, Hard Cooked Egg, Sharp White Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+29.00kcal, +20.57%)
Total Fat7.0g (-1.45g, -17.16%)
Saturated Fat 3.5g (+1.39g, +65.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 290.0mg (+32.00mg, +12.40%)
Total Carbohydrates 29.0g (+13.98g, +93.08%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 1.0g (-9.80g, -90.74%)
Sugars, added N/A
Protein 9.0g (+5.24g, +139.36%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-52.00IU, -1.70%)
Vitamin C, total ascorbic acid0.0mg (-36.60mg, -100.00%)
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe1.44mg (+0.76mg, +111.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.34
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+10.00kcal, +7.09%)
Total Fat10.82g (+2.37g, +28.05%)
Saturated Fat 1.18g (-0.93g, -44.08%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 176.0mg (-82.00mg, -31.78%)
Total Carbohydrates 10.59g (-4.43g, -29.49%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 2.12g (-8.68g, -80.37%)
Sugars, added N/A
Protein 4.0g (+0.24g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IU3059.0IU (+7.00IU, +0.23%)
Vitamin C, total ascorbic acid45.2mg (+8.60mg, +23.50%)
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe1.06mg (+0.38mg, +55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Kale, Grape Tomatoes, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor [a Milk Ingredient], Citric Acid And Or Tocopherols Added To Maintain Freshness), Lemon, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.55
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-22.00kcal, -15.60%)
Total Fat5.22g (-3.23g, -38.22%)
Saturated Fat 0.37g (-1.74g, -82.46%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 246.0mg (-12.00mg, -4.65%)
Total Carbohydrates 15.67g (+0.65g, +4.33%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 5.22g (-5.58g, -51.67%)
Sugars, added N/A
Protein 2.99g (-0.77g, -20.48%)
Core Vitamins and Minerals
Vitamin A, IU2985.0IU (-67.00IU, -2.20%)
Vitamin C, total ascorbic acid6.7mg (-29.90mg, -81.69%)
Calcium, Ca30.0mg (-40.00mg, -57.14%)
Iron, Fe1.07mg (+0.39mg, +57.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Snap Peas, Carrots, Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt, Lite Country Ranch Dressing: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk, Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservative), Xanthan Gum, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.18
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+61.00kcal, +43.26%)
Total Fat10.1g (+1.65g, +19.53%)
Saturated Fat 2.02g (-0.09g, -4.27%)
Trans Fat 1.01g (+1.01g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 212.0mg (-46.00mg, -17.83%)
Total Carbohydrates 0.03g (-14.99g, -99.80%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 1.01g (-9.79g, -90.65%)
Sugars, added N/A
Protein 1.01g (-2.75g, -73.14%)
Core Vitamins and Minerals
Vitamin A, IU3030.0IU (-22.00IU, -0.72%)
Vitamin C, total ascorbic acid2.4mg (-34.20mg, -93.44%)
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe1.09mg (+0.41mg, +60.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Spinach, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Mushrooms (mushrooms, Water, Salt And Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L Cysteine, Ascorbic Acid, Enzymes), Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.63
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat1.5g (-6.95g, -82.25%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 205.0mg (-53.00mg, -20.54%)
Total Carbohydrates 28.21g (+13.19g, +87.82%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 8.55g (-2.25g, -20.83%)
Sugars, added N/A
Protein 4.7g (+0.94g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU2991.0IU (-61.00IU, -2.00%)
Vitamin C, total ascorbic acid7.7mg (-28.90mg, -78.96%)
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe1.92mg (+1.24mg, +182.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Wheat Berries (hard Red Wheat Berries, Water), Cooked White Quinoa (white Quinoa, Water), Spinach, Roasted Butternut Squash (butternut Squash, Oil Blend [canola Oil, Extract Virgin Olive Oil], Salt, Black Pepper), Dijon Dressing (dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Blue Agave, Apple Cider Vinegar [made From The Juices Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Horseradish, Black Pepper), Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.31
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat8.63g (+0.18g, +2.13%)
Saturated Fat 1.96g (-0.15g, -7.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 267.0mg (+9.00mg, +3.49%)
Total Carbohydrates 6.27g (-8.75g, -58.26%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 2.35g (-8.45g, -78.24%)
Sugars, added N/A
Protein 6.67g (+2.91g, +77.39%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (+85.00IU, +2.79%)
Vitamin C, total ascorbic acid11.8mg (-24.80mg, -67.76%)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.41mg (+0.73mg, +107.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-61.00kcal, -43.26%)
Total Fat5.31g (-3.14g, -37.16%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat N/A
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 221.0mg (-37.00mg, -14.34%)
Total Carbohydrates 6.19g (-8.83g, -58.79%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 2.65g (-8.15g, -75.46%)
Sugars, added N/A
Protein 1.77g (-1.99g, -52.93%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+45.00IU, +1.47%)
Vitamin C, total ascorbic acid21.2mg (-15.40mg, -42.08%)
Calcium, Ca35.0mg (-35.00mg, -50.00%)
Iron, Fe0.64mg (-0.04mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Organic Ranch Dressing (organic Buttermilk, Organic Soybean Oil,water, Organic Egg Yolk, Organic Distilled Vinegar, Organic Maltodextrin, Salt, Organic Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Cultured Dextrose, Organic Green Onion, Organic Dried Bell Pepper, Organic Spices, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Broccoli, Organic Celery, Organic Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.73
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat6.61g (-1.84g, -21.78%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 163.0mg (-95.00mg, -36.82%)
Total Carbohydrates 15.86g (+0.84g, +5.59%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 1.76g (-9.04g, -83.70%)
Sugars, added N/A
Protein 2.64g (-1.12g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (+32.00IU, +1.05%)
Vitamin C, total ascorbic acid18.5mg (-18.10mg, -49.45%)
Calcium, Ca35.0mg (-35.00mg, -50.00%)
Iron, Fe1.19mg (+0.51mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Hearts (citric Acid), Potatoes, Carrots, Lemon Juice, Green Peas, Extra Virgin Olive Oil, Corn Starch, Fresh Dill, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat7.81g (-0.64g, -7.57%)
Saturated Fat 0.78g (-1.33g, -63.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 328.0mg (+70.00mg, +27.13%)
Total Carbohydrates 17.19g (+2.17g, +14.45%)
Dietary Fiber 4.7g (+2.40g, +104.35%)
Sugars 3.12g (-7.68g, -71.11%)
Sugars, added N/A
Protein 5.47g (+1.71g, +45.48%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (+73.00IU, +2.39%)
Vitamin C, total ascorbic acid0.9mg (-35.70mg, -97.54%)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.41mg (+0.73mg, +107.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots