Good Food Made Simple Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145748/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat7.04g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 282.0mg
Total Carbohydrates 25.35g
Dietary Fiber 2.1g
Sugars 1.41g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU3169.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca106.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Chopped Organic Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-23.00kcal, -12.11%)
Total Fat13.38g (+6.34g, +90.06%)
Saturated Fat 2.97g (+0.86g, +40.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 253.0mg (-29.00mg, -10.28%)
Total Carbohydrates 8.92g (-16.43g, -64.81%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 2.6g (+1.19g, +84.40%)
Sugars, added N/A
Protein 4.09g (-4.36g, -51.60%)
Core Vitamins and Minerals
Vitamin A, IU3160.0IU (-9.00IU, -0.28%)
Vitamin C, total ascorbic acid29.0mg (+25.60mg, +752.94%)
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (water, Farro), Creamy Basil Dressing (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (cultured Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-49.00kcal, -25.79%)
Total Fat7.33g (+0.29g, +4.12%)
Saturated Fat 1.83g (-0.28g, -13.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 309.0mg (+27.00mg, +9.57%)
Total Carbohydrates 12.04g (-13.31g, -52.50%)
Dietary Fiber 2.1g (=)
Sugars 4.71g (+3.30g, +234.04%)
Sugars, added N/A
Protein 6.28g (-2.17g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IU3141.0IU (-28.00IU, -0.88%)
Vitamin C, total ascorbic acid11.0mg (+7.60mg, +223.53%)
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe0.94mg (-0.33mg, -25.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro), Bbq Ranch Dressing (water, Canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.91
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+2.00kcal, +1.05%)
Total Fat6.41g (-0.63g, -8.95%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 308.0mg (+26.00mg, +9.22%)
Total Carbohydrates 28.21g (+2.86g, +11.28%)
Dietary Fiber 6.4g (+4.30g, +204.76%)
Sugars 2.56g (+1.15g, +81.56%)
Sugars, added N/A
Protein 6.41g (-2.04g, -24.14%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+36.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca51.0mg (-55.00mg, -51.89%)
Iron, Fe1.85mg (+0.58mg, +45.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (carrots, Onions, String Beans, Soybeans, Zucchini, Oat Bran, Peas, Corn Spinach Broccoli, Potato Flakes, Red Peppers, Arrowroot, Expeller Pressed Canola Oil, Cornmeal, Garlic, Salt, Parsley, Black Pepper), Dough (whole Wheat Flour, Filtered Water, Sugar, Expeller Pressed Canola Oil, Salt), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.15
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-65.00kcal, -34.21%)
Total Fat8.63g (+1.59g, +22.59%)
Saturated Fat 1.96g (-0.15g, -7.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 267.0mg (-15.00mg, -5.32%)
Total Carbohydrates 6.27g (-19.08g, -75.27%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 6.67g (-1.78g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (-32.00IU, -1.01%)
Vitamin C, total ascorbic acid11.8mg (+8.40mg, +247.06%)
Calcium, Ca78.0mg (-28.00mg, -26.42%)
Iron, Fe1.41mg (+0.14mg, +11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+20.00kcal, +10.53%)
Total Fat17.05g (+10.01g, +142.19%)
Saturated Fat 2.27g (+0.16g, +7.58%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 233.0mg (-49.00mg, -17.38%)
Total Carbohydrates 9.09g (-16.26g, -64.14%)
Dietary Fiber 5.7g (+3.60g, +171.43%)
Sugars 1.7g (+0.29g, +20.57%)
Sugars, added N/A
Protein 7.95g (-0.50g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-44.00IU, -1.39%)
Vitamin C, total ascorbic acid40.9mg (+37.50mg, +1102.94%)
Calcium, Ca142.0mg (+36.00mg, +33.96%)
Iron, Fe2.56mg (+1.29mg, +101.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Collard Greens, Italian Kale, Red Chard, Broccoli Stalk, Savoy Cabbage Dry Roasted Edamame: Soybeans, Salt Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil Chia Seeds Parmesan Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Classic Caesar Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.58
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-56.00kcal, -29.47%)
Total Fat6.69g (-0.35g, -4.97%)
Saturated Fat 3.52g (+1.41g, +66.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 232.0mg (-50.00mg, -17.73%)
Total Carbohydrates 11.97g (-13.38g, -52.78%)
Dietary Fiber 3.9g (+1.80g, +85.71%)
Sugars 2.11g (+0.70g, +49.65%)
Sugars, added N/A
Protein 8.1g (-0.35g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (=)
Vitamin C, total ascorbic acid16.9mg (+13.50mg, +397.06%)
Calcium, Ca158.0mg (+52.00mg, +49.06%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chile Relleno Filling (monterey Jack Cheese [grade A Pasteurized Milk, Salt, Enzymes And Cultures], Chile Poblano, Cheddar Cheese [grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto {color}], Fat Free Cheddar Cheese [skim Milk Cheese {cultured Skim Milk, Salt, Enzymes}, Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric {color}], Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (crushed Tomatoes [crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride], Tomato Puree [water, Tomato Paste], Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.74
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-49.00kcal, -25.79%)
Total Fat7.81g (+0.77g, +10.94%)
Saturated Fat 0.78g (-1.33g, -63.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 328.0mg (+46.00mg, +16.31%)
Total Carbohydrates 17.19g (-8.16g, -32.19%)
Dietary Fiber 4.7g (+2.60g, +123.81%)
Sugars 3.12g (+1.71g, +121.28%)
Sugars, added N/A
Protein 5.47g (-2.98g, -35.27%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-44.00IU, -1.39%)
Vitamin C, total ascorbic acid0.9mg (-2.50mg, -73.53%)
Calcium, Ca47.0mg (-59.00mg, -55.66%)
Iron, Fe1.41mg (+0.14mg, +11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.24
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-57.00kcal, -30.00%)
Total Fat9.8g (+2.76g, +39.20%)
Saturated Fat 3.53g (+1.42g, +67.30%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 361.0mg (+79.00mg, +28.01%)
Total Carbohydrates 5.49g (-19.86g, -78.34%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 3.92g (+2.51g, +178.01%)
Sugars, added N/A
Protein 5.49g (-2.96g, -35.03%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (-32.00IU, -1.01%)
Vitamin C, total ascorbic acid7.1mg (+3.70mg, +108.82%)
Calcium, Ca137.0mg (+31.00mg, +29.25%)
Iron, Fe1.06mg (-0.21mg, -16.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella (pasteurized Whole Milk, Vinegar, Salt, Vegetable Rennet), Roasted Tomatoes (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Green Leaf Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Olives (ripe Olives, Water, Salt, And Ferrous Gluconate), Carrot, Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.67
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-59.00kcal, -31.05%)
Total Fat11.66g (+4.62g, +65.63%)
Saturated Fat 1.77g (-0.34g, -16.11%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 216.0mg (-66.00mg, -23.40%)
Total Carbohydrates 5.65g (-19.70g, -77.71%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 2.12g (+0.71g, +50.35%)
Sugars, added N/A
Protein 2.47g (-5.98g, -70.77%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+11.00IU, +0.35%)
Vitamin C, total ascorbic acid14.8mg (+11.40mg, +335.29%)
Calcium, Ca35.0mg (-71.00mg, -66.98%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (canola Oil, Buttermilk, Water Salted Egg Yolk, Distilled Vinegar, Extra Virgin Olive Oil, Sugar, Sea Salt, Garlic*, Onion*, Xanthan Gum, Spices *dehydrated) Romaine Spinach, Cucumber, Green Cabbage, Cherry Tomato, Red Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.39
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-94.00kcal, -49.47%)
Total Fat2.13g (-4.91g, -69.74%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 298.0mg (+16.00mg, +5.67%)
Total Carbohydrates 18.09g (-7.26g, -28.64%)
Dietary Fiber 2.1g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.19g (-5.26g, -62.25%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (+22.00IU, +0.69%)
Vitamin C, total ascorbic acid1.3mg (-2.10mg, -61.76%)
Calcium, Ca43.0mg (-63.00mg, -59.43%)
Iron, Fe1.15mg (-0.12mg, -9.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Spinach, Flax Seed, Water, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.25
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-73.00kcal, -38.42%)
Total Fat1.6g (-5.44g, -77.27%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 255.0mg (-27.00mg, -9.57%)
Total Carbohydrates 19.15g (-6.20g, -24.46%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 2.13g (+0.72g, +51.06%)
Sugars, added N/A
Protein 5.32g (-3.13g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (+22.00IU, +0.69%)
Vitamin C, total ascorbic acid2.6mg (-0.80mg, -23.53%)
Calcium, Ca21.0mg (-85.00mg, -80.19%)
Iron, Fe1.91mg (+0.64mg, +50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Brown Rice, Carrots, Chickpeas, Flaxseed, Water, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.60
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+67.00kcal, +35.26%)
Total Fat11.5g (+4.46g, +63.35%)
Saturated Fat 5.31g (+3.20g, +151.66%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 230.0mg (-52.00mg, -18.44%)
Total Carbohydrates 36.28g (+10.93g, +43.12%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 20.35g (+18.94g, +1343.26%)
Sugars, added N/A
Protein 5.31g (-3.14g, -37.16%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (-72.00IU, -2.27%)
Vitamin C, total ascorbic acid1.1mg (-2.30mg, -67.65%)
Calcium, Ca88.0mg (-18.00mg, -16.98%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Palm Oil, Sugar, Eggs, High Fructose Corn Syrup, Non Fat Dry Milk, Modified Food Starch, Whey, Salt, Soybean Oil, Dextrose, Cinnamon, Citric Acid, Calcium Propionate, Sodium Benzoate And Potassium Sorbate (preservatives), Spices, Carrageenan And Xanthan Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.28
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+5.00kcal, +2.63%)
Total Fat6.19g (-0.85g, -12.07%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 372.0mg (+90.00mg, +31.91%)
Total Carbohydrates 23.89g (-1.46g, -5.76%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 4.42g (+3.01g, +213.48%)
Sugars, added N/A
Protein 12.39g (+3.94g, +46.63%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (-72.00IU, -2.27%)
Vitamin C, total ascorbic acid8.0mg (+4.60mg, +135.29%)
Calcium, Ca71.0mg (-35.00mg, -33.02%)
Iron, Fe2.39mg (+1.12mg, +88.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato*, Vital Wheat Gluten, Brown Rice Flour*, Edamame*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Brown Rice*, Barley*, Carrots*, Sesame Seeds*, Bell Peppers, Quinoa*, Onion*, Cane Sugar*, Water, Green Onion, Celery, Flax Seeds*, Toasted Sesame Oil, Spices, Organic Nutritional Yeast*, Ginger Puree, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Nori Seaweed, Garlic, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.80
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+66.00kcal, +34.74%)
Total Fat10.4g (+3.36g, +47.73%)
Saturated Fat 5.6g (+3.49g, +165.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 224.0mg (-58.00mg, -20.57%)
Total Carbohydrates 38.4g (+13.05g, +51.48%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 18.4g (+16.99g, +1204.96%)
Sugars, added N/A
Protein 3.2g (-5.25g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+31.00IU, +0.98%)
Vitamin C, total ascorbic acid3.8mg (+0.40mg, +11.76%)
Calcium, Ca32.0mg (-74.00mg, -69.81%)
Iron, Fe1.15mg (-0.12mg, -9.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Sugar, Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs, Butter, Contains Less Than 2% Of The Following: Nonfat Milk, Food Starch Modified, Dextrose, Salt, Spices, Mono And Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat Graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Citric Acid, Sorbic Acid, And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.42
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-110.00kcal, -57.89%)
Total Fat4.0g (-3.04g, -43.18%)
Saturated Fat 1.6g (-0.51g, -24.17%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 312.0mg (+30.00mg, +10.64%)
Total Carbohydrates 8.0g (-17.35g, -68.44%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 2.4g (+0.99g, +70.21%)
Sugars, added N/A
Protein 3.2g (-5.25g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+31.00IU, +0.98%)
Vitamin C, total ascorbic acid1.9mg (-1.50mg, -44.12%)
Calcium, Ca80.0mg (-26.00mg, -24.53%)
Iron, Fe1.15mg (-0.12mg, -9.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Whole And Nonfat Dry Milk (nonfat Dry Milk, Whey Solids, Dried Cream, Milk Protein Concentrate And Lecithin), Corn Starch Modified, Heavy Cream (cream, Milk, Carrageenen, Mono Diglycerides, Cellulose Gum Polysorbate 80), Canola Oil (high Oleic Canola Oil, Citric Acid Added To Preserve Freshness), Sugar, Salt, Rice Flour, Butter (cream, Salt), Wheat Flour, Spices