Eat Smart Plant Powered Protein by Curation Foods, Inc: Similar Foods

Product:
Plant Powered Protein
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894948/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat17.05g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 233.0mg
Total Carbohydrates 9.09g
Dietary Fiber 5.7g
Sugars 1.7g
Sugars, added N/A
Protein 7.95g
Core Vitamins and Minerals
Vitamin A, IU3125.0IU
Vitamin C, total ascorbic acid40.9mg
Calcium, Ca142.0mg
Iron, Fe2.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Collard Greens, Italian Kale, Red Chard, Broccoli Stalk, Savoy Cabbage Dry Roasted Edamame: Soybeans, Salt Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil Chia Seeds Parmesan Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Classic Caesar Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.87
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-43.00kcal, -20.48%)
Total Fat13.38g (-3.67g, -21.52%)
Saturated Fat 2.97g (+0.70g, +30.84%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 253.0mg (+20.00mg, +8.58%)
Total Carbohydrates 8.92g (-0.17g, -1.87%)
Dietary Fiber 2.2g (-3.50g, -61.40%)
Sugars 2.6g (+0.90g, +52.94%)
Sugars, added N/A
Protein 4.09g (-3.86g, -48.55%)
Core Vitamins and Minerals
Vitamin A, IU3160.0IU (+35.00IU, +1.12%)
Vitamin C, total ascorbic acid29.0mg (-11.90mg, -29.10%)
Calcium, Ca93.0mg (-49.00mg, -34.51%)
Iron, Fe1.67mg (-0.89mg, -34.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (water, Farro), Creamy Basil Dressing (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (cultured Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-20.00kcal, -9.52%)
Total Fat7.04g (-10.01g, -58.71%)
Saturated Fat 2.11g (-0.16g, -7.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 282.0mg (+49.00mg, +21.03%)
Total Carbohydrates 25.35g (+16.26g, +178.88%)
Dietary Fiber 2.1g (-3.60g, -63.16%)
Sugars 1.41g (-0.29g, -17.06%)
Sugars, added N/A
Protein 8.45g (+0.50g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+44.00IU, +1.41%)
Vitamin C, total ascorbic acid3.4mg (-37.50mg, -91.69%)
Calcium, Ca106.0mg (-36.00mg, -25.35%)
Iron, Fe1.27mg (-1.29mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Chopped Organic Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-76.00kcal, -36.19%)
Total Fat6.69g (-10.36g, -60.76%)
Saturated Fat 3.52g (+1.25g, +55.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 11.97g (+2.88g, +31.68%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 2.11g (+0.41g, +24.12%)
Sugars, added N/A
Protein 8.1g (+0.15g, +1.89%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (+44.00IU, +1.41%)
Vitamin C, total ascorbic acid16.9mg (-24.00mg, -58.68%)
Calcium, Ca158.0mg (+16.00mg, +11.27%)
Iron, Fe2.54mg (-0.02mg, -0.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chile Relleno Filling (monterey Jack Cheese [grade A Pasteurized Milk, Salt, Enzymes And Cultures], Chile Poblano, Cheddar Cheese [grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto {color}], Fat Free Cheddar Cheese [skim Milk Cheese {cultured Skim Milk, Salt, Enzymes}, Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric {color}], Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (crushed Tomatoes [crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride], Tomato Puree [water, Tomato Paste], Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.45
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+47.00kcal, +22.38%)
Total Fat11.5g (-5.55g, -32.55%)
Saturated Fat 5.31g (+3.04g, +133.92%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 36.28g (+27.19g, +299.12%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 20.35g (+18.65g, +1097.06%)
Sugars, added N/A
Protein 5.31g (-2.64g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (-28.00IU, -0.90%)
Vitamin C, total ascorbic acid1.1mg (-39.80mg, -97.31%)
Calcium, Ca88.0mg (-54.00mg, -38.03%)
Iron, Fe0.64mg (-1.92mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Palm Oil, Sugar, Eggs, High Fructose Corn Syrup, Non Fat Dry Milk, Modified Food Starch, Whey, Salt, Soybean Oil, Dextrose, Cinnamon, Citric Acid, Calcium Propionate, Sodium Benzoate And Potassium Sorbate (preservatives), Spices, Carrageenan And Xanthan Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.05
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-69.00kcal, -32.86%)
Total Fat7.33g (-9.72g, -57.01%)
Saturated Fat 1.83g (-0.44g, -19.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 309.0mg (+76.00mg, +32.62%)
Total Carbohydrates 12.04g (+2.95g, +32.45%)
Dietary Fiber 2.1g (-3.60g, -63.16%)
Sugars 4.71g (+3.01g, +177.06%)
Sugars, added N/A
Protein 6.28g (-1.67g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU3141.0IU (+16.00IU, +0.51%)
Vitamin C, total ascorbic acid11.0mg (-29.90mg, -73.11%)
Calcium, Ca105.0mg (-37.00mg, -26.06%)
Iron, Fe0.94mg (-1.62mg, -63.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro), Bbq Ranch Dressing (water, Canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.27
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-59.00kcal, -28.10%)
Total Fat10.82g (-6.23g, -36.54%)
Saturated Fat 1.18g (-1.09g, -48.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 176.0mg (-57.00mg, -24.46%)
Total Carbohydrates 10.59g (+1.50g, +16.50%)
Dietary Fiber 2.1g (-3.60g, -63.16%)
Sugars 2.12g (+0.42g, +24.71%)
Sugars, added N/A
Protein 4.0g (-3.95g, -49.69%)
Core Vitamins and Minerals
Vitamin A, IU3059.0IU (-66.00IU, -2.11%)
Vitamin C, total ascorbic acid45.2mg (+4.30mg, +10.51%)
Calcium, Ca94.0mg (-48.00mg, -33.80%)
Iron, Fe1.06mg (-1.50mg, -58.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Kale, Grape Tomatoes, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor [a Milk Ingredient], Citric Acid And Or Tocopherols Added To Maintain Freshness), Lemon, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.70
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-85.00kcal, -40.48%)
Total Fat8.63g (-8.42g, -49.38%)
Saturated Fat 1.96g (-0.31g, -13.66%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 267.0mg (+34.00mg, +14.59%)
Total Carbohydrates 6.27g (-2.82g, -31.02%)
Dietary Fiber 1.2g (-4.50g, -78.95%)
Sugars 2.35g (+0.65g, +38.24%)
Sugars, added N/A
Protein 6.67g (-1.28g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IU3137.0IU (+12.00IU, +0.38%)
Vitamin C, total ascorbic acid11.8mg (-29.10mg, -71.15%)
Calcium, Ca78.0mg (-64.00mg, -45.07%)
Iron, Fe1.41mg (-1.15mg, -44.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.04
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+17.00kcal, +8.10%)
Total Fat18.92g (+1.87g, +10.97%)
Saturated Fat 3.24g (+0.97g, +42.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 243.0mg (+10.00mg, +4.29%)
Total Carbohydrates 7.03g (-2.06g, -22.66%)
Dietary Fiber 2.7g (-3.00g, -52.63%)
Sugars 2.16g (+0.46g, +27.06%)
Sugars, added N/A
Protein 7.03g (-0.92g, -11.57%)
Core Vitamins and Minerals
Vitamin A, IU3243.0IU (+118.00IU, +3.78%)
Vitamin C, total ascorbic acid42.2mg (+1.30mg, +3.18%)
Calcium, Ca135.0mg (-7.00mg, -4.93%)
Iron, Fe0.97mg (-1.59mg, -62.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Carrots, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.19
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-8.00kcal, -3.81%)
Total Fat10.1g (-6.95g, -40.76%)
Saturated Fat 2.02g (-0.25g, -11.01%)
Trans Fat 1.01g (+1.01g)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 212.0mg (-21.00mg, -9.01%)
Total Carbohydrates 0.03g (-9.06g, -99.67%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 1.01g (-0.69g, -40.59%)
Sugars, added N/A
Protein 1.01g (-6.94g, -87.30%)
Core Vitamins and Minerals
Vitamin A, IU3030.0IU (-95.00IU, -3.04%)
Vitamin C, total ascorbic acid2.4mg (-38.50mg, -94.13%)
Calcium, Ca81.0mg (-61.00mg, -42.96%)
Iron, Fe1.09mg (-1.47mg, -57.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Spinach, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Mushrooms (mushrooms, Water, Salt And Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L Cysteine, Ascorbic Acid, Enzymes), Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.11
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-69.00kcal, -32.86%)
Total Fat8.45g (-8.60g, -50.44%)
Saturated Fat 2.11g (-0.16g, -7.05%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 258.0mg (+25.00mg, +10.73%)
Total Carbohydrates 15.02g (+5.93g, +65.24%)
Dietary Fiber 2.3g (-3.40g, -59.65%)
Sugars 10.8g (+9.10g, +535.29%)
Sugars, added N/A
Protein 3.76g (-4.19g, -52.70%)
Core Vitamins and Minerals
Vitamin A, IU3052.0IU (-73.00IU, -2.34%)
Vitamin C, total ascorbic acid36.6mg (-4.30mg, -10.51%)
Calcium, Ca70.0mg (-72.00mg, -50.70%)
Iron, Fe0.68mg (-1.88mg, -73.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Balsamic Vinaigrette (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apple Chunks (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [mold Inhibitor]), Red Onion, Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.47
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+33.00kcal, +15.71%)
Total Fat17.86g (+0.81g, +4.75%)
Saturated Fat 3.21g (+0.94g, +41.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 193.0mg (-40.00mg, -17.17%)
Total Carbohydrates 15.71g (+6.62g, +72.83%)
Dietary Fiber 2.1g (-3.60g, -63.16%)
Sugars 8.57g (+6.87g, +404.12%)
Sugars, added N/A
Protein 2.86g (-5.09g, -64.03%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (+89.00IU, +2.85%)
Vitamin C, total ascorbic acid10.7mg (-30.20mg, -73.84%)
Calcium, Ca57.0mg (-85.00mg, -59.86%)
Iron, Fe1.03mg (-1.53mg, -59.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Mayonnaise (soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil [used As A Processing Aid]), Sugar, Red Onion, Raisins, Carrot, Sunflower Seeds (sunflower Seeds, Salt, Sunflower Oil), Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite, May Contain: Smoke Flavoring, Sodium Phosphate), White Vinegar (grain And Water With Water To 5% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.05
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-7.00kcal, -3.33%)
Total Fat10.81g (-6.24g, -36.60%)
Saturated Fat 4.73g (+2.46g, +108.37%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 318.0mg (+85.00mg, +36.48%)
Total Carbohydrates 20.95g (+11.86g, +130.47%)
Dietary Fiber 2.7g (-3.00g, -52.63%)
Sugars 3.38g (+1.68g, +98.82%)
Sugars, added N/A
Protein 7.43g (-0.52g, -6.54%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (-84.00IU, -2.69%)
Vitamin C, total ascorbic acid0.8mg (-40.10mg, -98.04%)
Calcium, Ca203.0mg (+61.00mg, +42.96%)
Iron, Fe1.22mg (-1.34mg, -52.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano), Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Roasted Sweet Potatoes And Onion (sweet Potato, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (pasteurized Whole Grade A Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Pepitas (pepitas, Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+10.00kcal, +4.76%)
Total Fat7.0g (-10.05g, -58.94%)
Saturated Fat 3.5g (+1.23g, +54.19%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 220.0mg (-13.00mg, -5.58%)
Total Carbohydrates 29.0g (+19.91g, +219.03%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 2.0g (+0.30g, +17.65%)
Sugars, added N/A
Protein 11.0g (+3.05g, +38.36%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-125.00IU, -4.00%)
Vitamin C, total ascorbic acid12.0mg (-28.90mg, -70.66%)
Calcium, Ca200.0mg (+58.00mg, +40.85%)
Iron, Fe1.44mg (-1.12mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Kale, Water, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Water, Egg, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.68
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-79.00kcal, -37.62%)
Total Fat11.66g (-5.39g, -31.61%)
Saturated Fat 1.77g (-0.50g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 216.0mg (-17.00mg, -7.30%)
Total Carbohydrates 5.65g (-3.44g, -37.84%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 2.12g (+0.42g, +24.71%)
Sugars, added N/A
Protein 2.47g (-5.48g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+55.00IU, +1.76%)
Vitamin C, total ascorbic acid14.8mg (-26.10mg, -63.81%)
Calcium, Ca35.0mg (-107.00mg, -75.35%)
Iron, Fe0.95mg (-1.61mg, -62.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (canola Oil, Buttermilk, Water Salted Egg Yolk, Distilled Vinegar, Extra Virgin Olive Oil, Sugar, Sea Salt, Garlic*, Onion*, Xanthan Gum, Spices *dehydrated) Romaine Spinach, Cucumber, Green Cabbage, Cherry Tomato, Red Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.60
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-34.00kcal, -16.19%)
Total Fat11.01g (-6.04g, -35.43%)
Saturated Fat 1.76g (-0.51g, -22.47%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 282.0mg (+49.00mg, +21.03%)
Total Carbohydrates 14.54g (+5.45g, +59.96%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 4.85g (+3.15g, +185.29%)
Sugars, added N/A
Protein 5.29g (-2.66g, -33.46%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (-41.00IU, -1.31%)
Vitamin C, total ascorbic acid4.0mg (-36.90mg, -90.22%)
Calcium, Ca18.0mg (-124.00mg, -87.32%)
Iron, Fe0.79mg (-1.77mg, -69.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro