Renaissance Food Group Chicken Caesar Wrap by Renaissance Food Group, Llc: Similar Foods

Product:
Chicken Caesar Wrap
Brand:
Renaissance Food Group
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat12.68g
Saturated Fat 2.59g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 314.0mg
Total Carbohydrates 16.71g
Dietary Fiber 1.2g
Sugars 1.15g
Sugars, added N/A
Protein 13.26g
Core Vitamins and Minerals
Vitamin A, IU1441.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca29.0mg
Iron, Fe1.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat14.79g (+2.11g, +16.64%)
Saturated Fat 2.11g (-0.48g, -18.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-29.00mg, -80.56%)
Sodium 310.0mg (-4.00mg, -1.27%)
Total Carbohydrates 21.83g (+5.12g, +30.64%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 14.79g (+13.64g, +1186.09%)
Sugars, added N/A
Protein 4.93g (-8.33g, -62.82%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-33.00IU, -2.29%)
Vitamin C, total ascorbic acid6.3mg (+3.70mg, +142.31%)
Calcium, Ca56.0mg (+27.00mg, +93.10%)
Iron, Fe1.9mg (+0.60mg, +46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Gum Blend [xanthan, Guar Gum]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate, And Calcium Silicate {as Anti Caking Agents}]), Sun Dried Pears (pears, Sulfur Dioxide [sulfite Agent Added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.87
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-34.00kcal, -14.72%)
Total Fat11.48g (-1.20g, -9.46%)
Saturated Fat 3.69g (+1.10g, +42.47%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+38.00mg, +105.56%)
Sodium 336.0mg (+22.00mg, +7.01%)
Total Carbohydrates 18.03g (+1.32g, +7.90%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.0g (-1.15g, -100.00%)
Sugars, added N/A
Protein 6.56g (-6.70g, -50.53%)
Core Vitamins and Minerals
Vitamin A, IU1434.0IU (-7.00IU, -0.49%)
Vitamin C, total ascorbic acid3.0mg (+0.40mg, +15.38%)
Calcium, Ca49.0mg (+20.00mg, +68.97%)
Iron, Fe1.18mg (-0.12mg, -9.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: (water, Cage Free Whole Liquid Eggs, Roasted Butternut Squash [with Olive Oil, Salt, Black Pepper], Apples, Yellow Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking], Non Gmo Mayonnaise [non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Paprika And Natural Flavor], Fresh Onions, Modified Food Starch, Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Heavy Cream [contains Milk], Salt, Nisin, Sage), Crust (wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Whole Eggs, Non Fat Dry Milk Powder, Salt), Egg Wash (cage Free Whole Liquid Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.96
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+48.00kcal, +20.78%)
Total Fat22.79g (+10.11g, +79.73%)
Saturated Fat 6.62g (+4.03g, +155.60%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+1.00mg, +2.78%)
Sodium 346.0mg (+32.00mg, +10.19%)
Total Carbohydrates 13.97g (-2.74g, -16.40%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 2.21g (+1.06g, +92.17%)
Sugars, added N/A
Protein 5.15g (-8.11g, -61.16%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+30.00IU, +2.08%)
Vitamin C, total ascorbic acid2.6mg (=)
Calcium, Ca59.0mg (+30.00mg, +103.45%)
Iron, Fe1.32mg (+0.02mg, +1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling: Eggs, Water, Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)], Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Onions, Milk, Food Starch Modified Potassium Sorbate (preservative), Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Sodium Benzoate (preservative), Nisin Preparation, Natural Flavor, Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.32
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+16.00kcal, +6.93%)
Total Fat24.73g (+12.05g, +95.03%)
Saturated Fat 14.13g (+11.54g, +445.56%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+35.00mg, +97.22%)
Sodium 283.0mg (-31.00mg, -9.87%)
Total Carbohydrates 3.53g (-13.18g, -78.87%)
Dietary Fiber N/A
Sugars 3.53g (+2.38g, +206.96%)
Sugars, added N/A
Protein 7.07g (-6.19g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IU1413.0IU (-28.00IU, -1.94%)
Vitamin C, total ascorbic acid8.5mg (+5.90mg, +226.92%)
Calcium, Ca71.0mg (+42.00mg, +144.83%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.93
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+5.00kcal, +2.16%)
Total Fat11.56g (-1.12g, -8.83%)
Saturated Fat 2.01g (-0.58g, -22.39%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-16.00mg, -44.44%)
Sodium 347.0mg (+33.00mg, +10.51%)
Total Carbohydrates 23.62g (+6.91g, +41.35%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.52g (+3.37g, +293.04%)
Sugars, added N/A
Protein 8.04g (-5.22g, -39.37%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+67.00IU, +4.65%)
Vitamin C, total ascorbic acid2.4mg (-0.20mg, -7.69%)
Calcium, Ca50.0mg (+21.00mg, +72.41%)
Iron, Fe0.9mg (-0.40mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.93
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+5.00kcal, +2.16%)
Total Fat11.56g (-1.12g, -8.83%)
Saturated Fat 2.01g (-0.58g, -22.39%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-16.00mg, -44.44%)
Sodium 347.0mg (+33.00mg, +10.51%)
Total Carbohydrates 23.62g (+6.91g, +41.35%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 4.52g (+3.37g, +293.04%)
Sugars, added N/A
Protein 8.04g (-5.22g, -39.37%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+67.00IU, +4.65%)
Vitamin C, total ascorbic acid2.4mg (-0.20mg, -7.69%)
Calcium, Ca50.0mg (+21.00mg, +72.41%)
Iron, Fe0.9mg (-0.40mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-46.00kcal, -19.91%)
Total Fat5.29g (-7.39g, -58.28%)
Saturated Fat 0.88g (-1.71g, -66.02%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-32.00mg, -88.89%)
Sodium 259.0mg (-55.00mg, -17.52%)
Total Carbohydrates 28.82g (+12.11g, +72.47%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 2.35g (+1.20g, +104.35%)
Sugars, added N/A
Protein 7.06g (-6.20g, -46.76%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+30.00IU, +2.08%)
Vitamin C, total ascorbic acid3.5mg (+0.90mg, +34.62%)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe2.12mg (+0.82mg, +63.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Salsa Relish (organic Diced Tomato, Garlic Puree [garlic, Citric Acid], Organic Onion, Canola Oil, Cumin, Coriander, Organic Tomato Paste, Sea Salt), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Black Beans, Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Olive Oil, Garlic Powder, Onion Powder, Paprika, Organic Jalapeno), Organic Sweet Potatoes, Organic Spinach, Sriracha (water, Peppers [arbol And Piquin], Salt, Vinegar, Spices, Xanthan Gum), Avocado, Cane Sugar, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-69.00kcal, -29.87%)
Total Fat3.81g (-8.87g, -69.95%)
Saturated Fat 0.48g (-2.11g, -81.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 314.0mg (=)
Total Carbohydrates 26.67g (+9.96g, +59.61%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 1.9g (+0.75g, +65.22%)
Sugars, added N/A
Protein 4.76g (-8.50g, -64.10%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-12.00IU, -0.83%)
Vitamin C, total ascorbic acid22.9mg (+20.30mg, +780.77%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe6.86mg (+5.56mg, +427.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fire Roasted Bell Pepper, Whole Wheat Berries, Quinoa, Farro, Parsley, Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.21
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+63.00kcal, +27.27%)
Total Fat16.47g (+3.79g, +29.89%)
Saturated Fat 8.24g (+5.65g, +218.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 282.0mg (-32.00mg, -10.19%)
Total Carbohydrates 36.47g (+19.76g, +118.25%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 14.12g (+12.97g, +1127.83%)
Sugars, added N/A
Protein 3.53g (-9.73g, -73.38%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+30.00IU, +2.08%)
Vitamin C, total ascorbic acid1.4mg (-1.20mg, -46.15%)
Calcium, Ca71.0mg (+42.00mg, +144.83%)
Iron, Fe1.27mg (-0.03mg, -2.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Water, Pumpkin, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Whole Eggs*, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk*, Whole Milk*, Dairy Whey*, Dextrose, Salt, Spices, Natural & Artificial Flavor, Mono & Di Glycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Agar, Rice Syrup, Tapioca Dextrin, Maltodextrin, Enzymes, Glucono Delta Lactone, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-60.00kcal, -25.97%)
Total Fat11.37g (-1.31g, -10.33%)
Saturated Fat 2.84g (+0.25g, +9.65%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 261.0mg (-53.00mg, -16.88%)
Total Carbohydrates 11.37g (-5.34g, -31.96%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 2.37g (+1.22g, +106.09%)
Sugars, added N/A
Protein 6.16g (-7.10g, -53.54%)
Core Vitamins and Minerals
Vitamin A, IU1422.0IU (-19.00IU, -1.32%)
Vitamin C, total ascorbic acid5.7mg (+3.10mg, +119.23%)
Calcium, Ca71.0mg (+42.00mg, +144.83%)
Iron, Fe0.85mg (-0.45mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Cooked Black Beans, Roasted Corn, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive]), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat0.0g (-12.68g, -100.00%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 250.0mg (-64.00mg, -20.38%)
Total Carbohydrates 42.86g (+26.15g, +156.49%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 28.57g (+27.42g, +2384.35%)
Sugars, added N/A
Protein 14.29g (+1.03g, +7.77%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-12.00IU, -0.83%)
Vitamin C, total ascorbic acid34.3mg (+31.70mg, +1219.23%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe7.71mg (+6.41mg, +493.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
California Sun Dried Tomatoes, Red Pepper, Prepared With Sulfites For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.23
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-83.00kcal, -35.93%)
Total Fat7.04g (-5.64g, -44.48%)
Saturated Fat 5.63g (+3.04g, +117.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 289.0mg (-25.00mg, -7.96%)
Total Carbohydrates 17.61g (+0.90g, +5.39%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 5.63g (+4.48g, +389.57%)
Sugars, added N/A
Protein 4.93g (-8.33g, -62.82%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-33.00IU, -2.29%)
Vitamin C, total ascorbic acid8.5mg (+5.90mg, +226.92%)
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe1.9mg (+0.60mg, +46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.44
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-69.00kcal, -29.87%)
Total Fat12.73g (+0.05g, +0.39%)
Saturated Fat 2.08g (-0.51g, -19.69%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-35.00mg, -97.22%)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 9.49g (-7.22g, -43.21%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.78g (+1.63g, +141.74%)
Sugars, added N/A
Protein 3.01g (-10.25g, -77.30%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (+64.00IU, +4.44%)
Vitamin C, total ascorbic acid11.1mg (+8.50mg, +326.92%)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe0.83mg (-0.47mg, -36.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.53
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-55.00kcal, -23.81%)
Total Fat8.81g (-3.87g, -30.52%)
Saturated Fat 0.94g (-1.65g, -63.71%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-33.00mg, -91.67%)
Sodium 245.0mg (-69.00mg, -21.97%)
Total Carbohydrates 21.38g (+4.67g, +27.95%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 3.77g (+2.62g, +227.83%)
Sugars, added N/A
Protein 3.14g (-10.12g, -76.32%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-26.00IU, -1.80%)
Vitamin C, total ascorbic acid30.2mg (+27.60mg, +1061.54%)
Calcium, Ca13.0mg (-16.00mg, -55.17%)
Iron, Fe1.13mg (-0.17mg, -13.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (enriched Durum Wheat Semolina Flour), Bell Peppers, Mayonnaise (canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Carrots, Parsley Relish (cucumbers, Sugar, Vinegar, Sea Salt, Xanthan Gum, Calcium Chloride), Onions, Sugars, Apple Cider Vinegar (with Caramel Color), Canola White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.01
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-1.00kcal, -0.43%)
Total Fat14.1g (+1.42g, +11.20%)
Saturated Fat 2.87g (+0.28g, +10.81%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 397.0mg (+83.00mg, +26.43%)
Total Carbohydrates 13.32g (-3.39g, -20.29%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 0.52g (-0.63g, -54.78%)
Sugars, added N/A
Protein 10.7g (-2.56g, -19.31%)
Core Vitamins and Minerals
Vitamin A, IU1436.0IU (-5.00IU, -0.35%)
Vitamin C, total ascorbic acid3.9mg (+1.30mg, +50.00%)
Calcium, Ca91.0mg (+62.00mg, +213.79%)
Iron, Fe0.94mg (-0.36mg, -27.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 & Blue#1, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean, And Or Guar Gum]), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])