Taylor Farms Spinach Harvest Salad Bowl by Taylor Fresh Foods, Inc: Similar Foods
- Product:
- Spinach Harvest Salad Bowl
- Brand:
- Taylor Farms
- Maker:
- Taylor Fresh Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100131/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal | |
Total Fat | 14.79g | |
Saturated Fat | 2.11g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 310.0mg | |
Total Carbohydrates | 21.83g | |
Dietary Fiber | 4.2g | |
Sugars | 14.79g | |
Sugars, added | N/A | |
Protein | 4.93g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1408.0IU | |
Vitamin C, total ascorbic acid | 6.3mg | |
Calcium, Ca | 56.0mg | |
Iron, Fe | 1.9mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Gum Blend [xanthan, Guar Gum]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate, And Calcium Silicate {as Anti Caking Agents}]), Sun Dried Pears (pears, Sulfur Dioxide [sulfite Agent Added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (-8.00kcal, -3.35%) | |
Total Fat | 12.68g (-2.11g, -14.27%) | |
Saturated Fat | 2.59g (+0.48g, +22.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+29.00mg, +414.29%) | |
Sodium | 314.0mg (+4.00mg, +1.29%) | |
Total Carbohydrates | 16.71g (-5.12g, -23.45%) | |
Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
Sugars | 1.15g (-13.64g, -92.22%) | |
Sugars, added | N/A | |
Protein | 13.26g (+8.33g, +168.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1441.0IU (+33.00IU, +2.34%) | |
Vitamin C, total ascorbic acid | 2.6mg (-3.70mg, -58.73%) | |
Calcium, Ca | 29.0mg (-27.00mg, -48.21%) | |
Iron, Fe | 1.3mg (-0.60mg, -31.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+8.00kcal, +3.35%) | |
Total Fat | 24.73g (+9.94g, +67.21%) | |
Saturated Fat | 14.13g (+12.02g, +569.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+64.00mg, +914.29%) | |
Sodium | 283.0mg (-27.00mg, -8.71%) | |
Total Carbohydrates | 3.53g (-18.30g, -83.83%) | |
Dietary Fiber | N/A | |
Sugars | 3.53g (-11.26g, -76.13%) | |
Sugars, added | N/A | |
Protein | 7.07g (+2.14g, +43.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1413.0IU (+5.00IU, +0.36%) | |
Vitamin C, total ascorbic acid | 8.5mg (+2.20mg, +34.92%) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-68.00kcal, -28.45%) | |
Total Fat | 11.37g (-3.42g, -23.12%) | |
Saturated Fat | 2.84g (+0.73g, +34.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+10.00mg, +142.86%) | |
Sodium | 261.0mg (-49.00mg, -15.81%) | |
Total Carbohydrates | 11.37g (-10.46g, -47.92%) | |
Dietary Fiber | 2.8g (-1.40g, -33.33%) | |
Sugars | 2.37g (-12.42g, -83.98%) | |
Sugars, added | N/A | |
Protein | 6.16g (+1.23g, +24.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1422.0IU (+14.00IU, +0.99%) | |
Vitamin C, total ascorbic acid | 5.7mg (-0.60mg, -9.52%) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 0.85mg (-1.05mg, -55.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Cooked Black Beans, Roasted Corn, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive]), Carrot, Red Cabbage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (-70.00kcal, -29.29%) | |
Total Fat | 4.23g (-10.56g, -71.40%) | |
Saturated Fat | 0.0g (-2.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 352.0mg (+42.00mg, +13.55%) | |
Total Carbohydrates | 23.94g (+2.11g, +9.67%) | |
Dietary Fiber | 2.8g (-1.40g, -33.33%) | |
Sugars | 1.41g (-13.38g, -90.47%) | |
Sugars, added | N/A | |
Protein | 11.27g (+6.34g, +128.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1408.0IU (=) | |
Vitamin C, total ascorbic acid | 5.1mg (-1.20mg, -19.05%) | |
Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
Iron, Fe | 5.07mg (+3.17mg, +166.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice, Soy Protein Concentrate, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives, Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion Black Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (-70.00kcal, -29.29%) | |
Total Fat | 4.23g (-10.56g, -71.40%) | |
Saturated Fat | 0.0g (-2.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 352.0mg (+42.00mg, +13.55%) | |
Total Carbohydrates | 23.94g (+2.11g, +9.67%) | |
Dietary Fiber | 2.8g (-1.40g, -33.33%) | |
Sugars | 1.41g (-13.38g, -90.47%) | |
Sugars, added | N/A | |
Protein | 11.27g (+6.34g, +128.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1408.0IU (=) | |
Vitamin C, total ascorbic acid | 5.1mg (-1.20mg, -19.05%) | |
Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
Iron, Fe | 5.07mg (+3.17mg, +166.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g | |
Fatty acids, total polyunsaturated | 1.41g |
Ingredients | ||
---|---|---|
Brown Rice, Soy Protein Flour, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion, Black Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-42.00kcal, -17.57%) | |
Total Fat | 11.48g (-3.31g, -22.38%) | |
Saturated Fat | 3.69g (+1.58g, +74.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 74.0mg (+67.00mg, +957.14%) | |
Sodium | 336.0mg (+26.00mg, +8.39%) | |
Total Carbohydrates | 18.03g (-3.80g, -17.41%) | |
Dietary Fiber | 0.8g (-3.40g, -80.95%) | |
Sugars | 0.0g (-14.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.56g (+1.63g, +33.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1434.0IU (+26.00IU, +1.85%) | |
Vitamin C, total ascorbic acid | 3.0mg (-3.30mg, -52.38%) | |
Calcium, Ca | 49.0mg (-7.00mg, -12.50%) | |
Iron, Fe | 1.18mg (-0.72mg, -37.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: (water, Cage Free Whole Liquid Eggs, Roasted Butternut Squash [with Olive Oil, Salt, Black Pepper], Apples, Yellow Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking], Non Gmo Mayonnaise [non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Paprika And Natural Flavor], Fresh Onions, Modified Food Starch, Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Heavy Cream [contains Milk], Salt, Nisin, Sage), Crust (wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Whole Eggs, Non Fat Dry Milk Powder, Salt), Egg Wash (cage Free Whole Liquid Eggs, Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+40.00kcal, +16.74%) | |
Total Fat | 22.79g (+8.00g, +54.09%) | |
Saturated Fat | 6.62g (+4.51g, +213.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 37.0mg (+30.00mg, +428.57%) | |
Sodium | 346.0mg (+36.00mg, +11.61%) | |
Total Carbohydrates | 13.97g (-7.86g, -36.01%) | |
Dietary Fiber | 2.2g (-2.00g, -47.62%) | |
Sugars | 2.21g (-12.58g, -85.06%) | |
Sugars, added | N/A | |
Protein | 5.15g (+0.22g, +4.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU (+63.00IU, +4.47%) | |
Vitamin C, total ascorbic acid | 2.6mg (-3.70mg, -58.73%) | |
Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
Iron, Fe | 1.32mg (-0.58mg, -30.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quiche Filling: Eggs, Water, Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)], Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Onions, Milk, Food Starch Modified Potassium Sorbate (preservative), Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Sodium Benzoate (preservative), Nisin Preparation, Natural Flavor, Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (+55.00kcal, +23.01%) | |
Total Fat | 16.47g (+1.68g, +11.36%) | |
Saturated Fat | 8.24g (+6.13g, +290.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
Sodium | 282.0mg (-28.00mg, -9.03%) | |
Total Carbohydrates | 36.47g (+14.64g, +67.06%) | |
Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
Sugars | 14.12g (-0.67g, -4.53%) | |
Sugars, added | N/A | |
Protein | 3.53g (-1.40g, -28.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU (+63.00IU, +4.47%) | |
Vitamin C, total ascorbic acid | 1.4mg (-4.90mg, -77.78%) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 1.27mg (-0.63mg, -33.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour*, Water, Pumpkin, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Whole Eggs*, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk*, Whole Milk*, Dairy Whey*, Dextrose, Salt, Spices, Natural & Artificial Flavor, Mono & Di Glycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Agar, Rice Syrup, Tapioca Dextrin, Maltodextrin, Enzymes, Glucono Delta Lactone, Potassium Sorbate And Sodium Propionate (preservatives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-54.00kcal, -22.59%) | |
Total Fat | 4.89g (-9.90g, -66.94%) | |
Saturated Fat | 0.54g (-1.57g, -74.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 364.0mg (+54.00mg, +17.42%) | |
Total Carbohydrates | 30.98g (+9.15g, +41.91%) | |
Dietary Fiber | 3.3g (-0.90g, -21.43%) | |
Sugars | 6.52g (-8.27g, -55.92%) | |
Sugars, added | N/A | |
Protein | 6.52g (+1.59g, +32.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1359.0IU (-49.00IU, -3.48%) | |
Vitamin C, total ascorbic acid | 8.2mg (+1.90mg, +30.16%) | |
Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
Iron, Fe | 1.47mg (-0.43mg, -22.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Teriyaki Tofu: Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (tamari Sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil) Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller Pressed Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 0.0g (-14.79g, -100.00%) | |
Saturated Fat | 0.0g (-2.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 250.0mg (-60.00mg, -19.35%) | |
Total Carbohydrates | 42.86g (+21.03g, +96.34%) | |
Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
Sugars | 28.57g (+13.78g, +93.17%) | |
Sugars, added | N/A | |
Protein | 14.29g (+9.36g, +189.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1429.0IU (+21.00IU, +1.49%) | |
Vitamin C, total ascorbic acid | 34.3mg (+28.00mg, +444.44%) | |
Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
Iron, Fe | 7.71mg (+5.81mg, +305.79%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
California Sun Dried Tomatoes, Red Pepper, Prepared With Sulfites For Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 148.0kcal (-91.00kcal, -38.08%) | |
Total Fat | 7.04g (-7.75g, -52.40%) | |
Saturated Fat | 5.63g (+3.52g, +166.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 289.0mg (-21.00mg, -6.77%) | |
Total Carbohydrates | 17.61g (-4.22g, -19.33%) | |
Dietary Fiber | 4.9g (+0.70g, +16.67%) | |
Sugars | 5.63g (-9.16g, -61.93%) | |
Sugars, added | N/A | |
Protein | 4.93g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1408.0IU (=) | |
Vitamin C, total ascorbic acid | 8.5mg (+2.20mg, +34.92%) | |
Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
Iron, Fe | 1.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+18.00kcal, +7.53%) | |
Total Fat | 8.85g (-5.94g, -40.16%) | |
Saturated Fat | 3.98g (+1.87g, +88.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+28.00mg, +400.00%) | |
Sodium | 283.0mg (-27.00mg, -8.71%) | |
Total Carbohydrates | 40.71g (+18.88g, +86.49%) | |
Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
Sugars | 19.47g (+4.68g, +31.64%) | |
Sugars, added | N/A | |
Protein | 4.42g (-0.51g, -10.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (-81.00IU, -5.75%) | |
Vitamin C, total ascorbic acid | 4.2mg (-2.10mg, -33.33%) | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 1.59mg (-0.31mg, -16.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+18.00kcal, +7.53%) | |
Total Fat | 8.85g (-5.94g, -40.16%) | |
Saturated Fat | 3.98g (+1.87g, +88.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+28.00mg, +400.00%) | |
Sodium | 283.0mg (-27.00mg, -8.71%) | |
Total Carbohydrates | 40.71g (+18.88g, +86.49%) | |
Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
Sugars | 19.47g (+4.68g, +31.64%) | |
Sugars, added | N/A | |
Protein | 4.42g (-0.51g, -10.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (-81.00IU, -5.75%) | |
Vitamin C, total ascorbic acid | 4.2mg (-2.10mg, -33.33%) | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 1.59mg (-0.31mg, -16.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-54.00kcal, -22.59%) | |
Total Fat | 5.29g (-9.50g, -64.23%) | |
Saturated Fat | 0.88g (-1.23g, -58.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 259.0mg (-51.00mg, -16.45%) | |
Total Carbohydrates | 28.82g (+6.99g, +32.02%) | |
Dietary Fiber | 2.9g (-1.30g, -30.95%) | |
Sugars | 2.35g (-12.44g, -84.11%) | |
Sugars, added | N/A | |
Protein | 7.06g (+2.13g, +43.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU (+63.00IU, +4.47%) | |
Vitamin C, total ascorbic acid | 3.5mg (-2.80mg, -44.44%) | |
Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
Iron, Fe | 2.12mg (+0.22mg, +11.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Salsa Relish (organic Diced Tomato, Garlic Puree [garlic, Citric Acid], Organic Onion, Canola Oil, Cumin, Coriander, Organic Tomato Paste, Sea Salt), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Black Beans, Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Olive Oil, Garlic Powder, Onion Powder, Paprika, Organic Jalapeno), Organic Sweet Potatoes, Organic Spinach, Sriracha (water, Peppers [arbol And Piquin], Salt, Vinegar, Spices, Xanthan Gum), Avocado, Cane Sugar, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-77.00kcal, -32.22%) | |
Total Fat | 3.81g (-10.98g, -74.24%) | |
Saturated Fat | 0.48g (-1.63g, -77.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 314.0mg (+4.00mg, +1.29%) | |
Total Carbohydrates | 26.67g (+4.84g, +22.17%) | |
Dietary Fiber | 3.8g (-0.40g, -9.52%) | |
Sugars | 1.9g (-12.89g, -87.15%) | |
Sugars, added | N/A | |
Protein | 4.76g (-0.17g, -3.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1429.0IU (+21.00IU, +1.49%) | |
Vitamin C, total ascorbic acid | 22.9mg (+16.60mg, +263.49%) | |
Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
Iron, Fe | 6.86mg (+4.96mg, +261.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Fire Roasted Bell Pepper, Whole Wheat Berries, Quinoa, Farro, Parsley, Olive Oil, Salt, Black Pepper |