365 Whole Foods Market Butternut Squash Quiche With Apple And Sage by Bread & Circus Inc: Similar Foods

Product:
Butternut Squash Quiche With Apple And Sage
Brand:
365 Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093336/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat11.48g
Saturated Fat 3.69g
Trans Fat 0.0g
Cholesterol 74.0mg
Sodium 336.0mg
Total Carbohydrates 18.03g
Dietary Fiber 0.8g
Sugars 0.0g
Sugars, added N/A
Protein 6.56g
Core Vitamins and Minerals
Vitamin A, IU1434.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca49.0mg
Iron, Fe1.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: (water, Cage Free Whole Liquid Eggs, Roasted Butternut Squash [with Olive Oil, Salt, Black Pepper], Apples, Yellow Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking], Non Gmo Mayonnaise [non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Paprika And Natural Flavor], Fresh Onions, Modified Food Starch, Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Heavy Cream [contains Milk], Salt, Nisin, Sage), Crust (wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Whole Eggs, Non Fat Dry Milk Powder, Salt), Egg Wash (cage Free Whole Liquid Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.87
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+34.00kcal, +17.26%)
Total Fat12.68g (+1.20g, +10.45%)
Saturated Fat 2.59g (-1.10g, -29.81%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-38.00mg, -51.35%)
Sodium 314.0mg (-22.00mg, -6.55%)
Total Carbohydrates 16.71g (-1.32g, -7.32%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.15g (+1.15g)
Sugars, added N/A
Protein 13.26g (+6.70g, +102.13%)
Core Vitamins and Minerals
Vitamin A, IU1441.0IU (+7.00IU, +0.49%)
Vitamin C, total ascorbic acid2.6mg (-0.40mg, -13.33%)
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe1.3mg (+0.12mg, +10.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+50.00kcal, +25.38%)
Total Fat24.73g (+13.25g, +115.42%)
Saturated Fat 14.13g (+10.44g, +282.93%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-3.00mg, -4.05%)
Sodium 283.0mg (-53.00mg, -15.77%)
Total Carbohydrates 3.53g (-14.50g, -80.42%)
Dietary Fiber N/A
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 7.07g (+0.51g, +7.77%)
Core Vitamins and Minerals
Vitamin A, IU1413.0IU (-21.00IU, -1.46%)
Vitamin C, total ascorbic acid8.5mg (+5.50mg, +183.33%)
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-37.00kcal, -18.78%)
Total Fat10.0g (-1.48g, -12.89%)
Saturated Fat 3.0g (-0.69g, -18.70%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+6.00mg, +8.11%)
Sodium 370.0mg (+34.00mg, +10.12%)
Total Carbohydrates 5.0g (-13.03g, -72.27%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 10.0g (+3.44g, +52.44%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+66.00IU, +4.60%)
Vitamin C, total ascorbic acid2.4mg (-0.60mg, -20.00%)
Calcium, Ca60.0mg (+11.00mg, +22.45%)
Iron, Fe0.72mg (-0.46mg, -38.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (chicken Breast, Water, Sea Salt), Romaine Lettuce, Iceberg Lettuce, Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Ranch Dressing (soybean Oil, Water, Buttermilk, Sour Cream [cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors], Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor), Bacon (bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Also Contain: Sugar, Brown Sugar), Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whole Wheat Flour, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Rye Meal, Wheat Gluten, Caramel Color, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Ascorbic Acid, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.03
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+42.00kcal, +21.32%)
Total Fat14.79g (+3.31g, +28.83%)
Saturated Fat 2.11g (-1.58g, -42.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-67.00mg, -90.54%)
Sodium 310.0mg (-26.00mg, -7.74%)
Total Carbohydrates 21.83g (+3.80g, +21.08%)
Dietary Fiber 4.2g (+3.40g, +425.00%)
Sugars 14.79g (+14.79g)
Sugars, added N/A
Protein 4.93g (-1.63g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-26.00IU, -1.81%)
Vitamin C, total ascorbic acid6.3mg (+3.30mg, +110.00%)
Calcium, Ca56.0mg (+7.00mg, +14.29%)
Iron, Fe1.9mg (+0.72mg, +61.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Gum Blend [xanthan, Guar Gum]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate, And Calcium Silicate {as Anti Caking Agents}]), Sun Dried Pears (pears, Sulfur Dioxide [sulfite Agent Added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.53
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+33.00kcal, +16.75%)
Total Fat14.1g (+2.62g, +22.82%)
Saturated Fat 2.87g (-0.82g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-44.00mg, -59.46%)
Sodium 397.0mg (+61.00mg, +18.15%)
Total Carbohydrates 13.32g (-4.71g, -26.12%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 0.52g (+0.52g)
Sugars, added N/A
Protein 10.7g (+4.14g, +63.11%)
Core Vitamins and Minerals
Vitamin A, IU1436.0IU (+2.00IU, +0.14%)
Vitamin C, total ascorbic acid3.9mg (+0.90mg, +30.00%)
Calcium, Ca91.0mg (+42.00mg, +85.71%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 & Blue#1, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean, And Or Guar Gum]), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.93
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-28.00kcal, -14.21%)
Total Fat4.23g (-7.25g, -63.15%)
Saturated Fat 0.0g (-3.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-74.00mg, -100.00%)
Sodium 352.0mg (+16.00mg, +4.76%)
Total Carbohydrates 23.94g (+5.91g, +32.78%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 11.27g (+4.71g, +71.80%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-26.00IU, -1.81%)
Vitamin C, total ascorbic acid5.1mg (+2.10mg, +70.00%)
Calcium, Ca85.0mg (+36.00mg, +73.47%)
Iron, Fe5.07mg (+3.89mg, +329.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Soy Protein Concentrate, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives, Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.97
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-28.00kcal, -14.21%)
Total Fat4.23g (-7.25g, -63.15%)
Saturated Fat 0.0g (-3.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-74.00mg, -100.00%)
Sodium 352.0mg (+16.00mg, +4.76%)
Total Carbohydrates 23.94g (+5.91g, +32.78%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 11.27g (+4.71g, +71.80%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-26.00IU, -1.81%)
Vitamin C, total ascorbic acid5.1mg (+2.10mg, +70.00%)
Calcium, Ca85.0mg (+36.00mg, +73.47%)
Iron, Fe5.07mg (+3.89mg, +329.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated1.41g
Ingredients
Brown Rice, Soy Protein Flour, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.97
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-62.00kcal, -31.47%)
Total Fat2.94g (-8.54g, -74.39%)
Saturated Fat 0.59g (-3.10g, -84.01%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-52.00mg, -70.27%)
Sodium 315.0mg (-21.00mg, -6.25%)
Total Carbohydrates 16.18g (-1.85g, -10.26%)
Dietary Fiber 4.4g (+3.60g, +450.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.06g (+5.50g, +83.84%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+37.00IU, +2.58%)
Vitamin C, total ascorbic acid12.4mg (+9.40mg, +313.33%)
Calcium, Ca74.0mg (+25.00mg, +51.02%)
Iron, Fe4.24mg (+3.06mg, +259.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.80
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-7.00kcal, -3.55%)
Total Fat10.87g (-0.61g, -5.31%)
Saturated Fat 1.63g (-2.06g, -55.83%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+48.00mg, +64.86%)
Sodium 353.0mg (+17.00mg, +5.06%)
Total Carbohydrates 15.76g (-2.27g, -12.59%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 6.52g (-0.04g, -0.61%)
Core Vitamins and Minerals
Vitamin A, IU1359.0IU (-75.00IU, -5.23%)
Vitamin C, total ascorbic acid2.6mg (-0.40mg, -13.33%)
Calcium, Ca82.0mg (+33.00mg, +67.35%)
Iron, Fe1.47mg (+0.29mg, +24.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Mayonnaise (vegetable Oil [soybean, Canola], Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Celery, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Corn Syrup, Cauliflower, Vinegar, Water, Salt, Xanthan Gum, Spices, Red Pepper, Calcium Chloride, Potassium Sorbate (preservative), Alum, Turmeric, Natural Flavors, Polysorbate 80), Red Pepper (bell Peppers, Water, Citric Acid), Salt, Prepared Yellow Mustard (water, Distilled Vinegar, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika & Spices), Black Pepper), Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Water, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), For Leavening, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Eggs, Calcium Propionate, Potassium Sorbate And Citric Acid (preservatives)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.10
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-48.00kcal, -24.37%)
Total Fat12.45g (+0.97g, +8.45%)
Saturated Fat 3.21g (-0.48g, -13.01%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-22.00mg, -29.73%)
Sodium 281.0mg (-55.00mg, -16.37%)
Total Carbohydrates 3.21g (-14.82g, -82.20%)
Dietary Fiber 0.8g (=)
Sugars 2.41g (+2.41g)
Sugars, added N/A
Protein 6.02g (-0.54g, -8.23%)
Core Vitamins and Minerals
Vitamin A, IU1406.0IU (-28.00IU, -1.95%)
Vitamin C, total ascorbic acid4.8mg (+1.80mg, +60.00%)
Calcium, Ca100.0mg (+51.00mg, +104.08%)
Iron, Fe0.58mg (-0.60mg, -50.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg, Lettuce, Romaine Lettuce, Ranch Dressing (filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Diced Swiss Cheese [pasteurized Milk, Cheese Culture, Salt And Enzymes, {(potato Starch And Powered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor}), Hard Cooke Eggs, Cooked Ham (cured With Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),turkey Juliene Strips [turkey Breast, Turkey Skins, Water, Salt, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.12
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+82.00kcal, +41.62%)
Total Fat22.79g (+11.31g, +98.52%)
Saturated Fat 6.62g (+2.93g, +79.40%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-37.00mg, -50.00%)
Sodium 346.0mg (+10.00mg, +2.98%)
Total Carbohydrates 13.97g (-4.06g, -22.52%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 5.15g (-1.41g, -21.49%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+37.00IU, +2.58%)
Vitamin C, total ascorbic acid2.6mg (-0.40mg, -13.33%)
Calcium, Ca59.0mg (+10.00mg, +20.41%)
Iron, Fe1.32mg (+0.14mg, +11.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling: Eggs, Water, Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)], Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Onions, Milk, Food Starch Modified Potassium Sorbate (preservative), Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Sodium Benzoate (preservative), Nisin Preparation, Natural Flavor, Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.26
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-83.00kcal, -42.13%)
Total Fat4.29g (-7.19g, -62.63%)
Saturated Fat 1.43g (-2.26g, -61.25%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-49.00mg, -66.22%)
Sodium 336.0mg (=)
Total Carbohydrates 11.43g (-6.60g, -36.61%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 8.57g (+2.01g, +30.64%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-5.00IU, -0.35%)
Vitamin C, total ascorbic acid8.6mg (+5.60mg, +186.67%)
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe1.03mg (-0.15mg, -12.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef (beef, Beef Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring), Potatoes, Onions, Carrots Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Maltodextrin, Dehydrated Onion, Caramel Color, Spices, Garlic Powder, Salt, Carrot Powder, Canola Oil, Soybean Oil, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Natural Flavors, And Beef Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat8.39g (-3.09g, -26.92%)
Saturated Fat 3.17g (-0.52g, -14.09%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-12.00mg, -16.22%)
Sodium 422.0mg (+86.00mg, +25.60%)
Total Carbohydrates 14.74g (-3.29g, -18.25%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars N/A
Sugars, added N/A
Protein 10.66g (+4.10g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IU1474.0IU (+40.00IU, +2.79%)
Vitamin C, total ascorbic acid2.7mg (-0.30mg, -10.00%)
Calcium, Ca68.0mg (+19.00mg, +38.78%)
Iron, Fe2.04mg (+0.86mg, +72.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hormone Free Grilled Chicken, Romaine, Field Greens, Hard Boiled Eggs, Avocado, Bacon, Cheddar Cheese, Tomatoes, Corn & Ranch Dressing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+39.00kcal, +19.80%)
Total Fat11.56g (+0.08g, +0.70%)
Saturated Fat 2.01g (-1.68g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-54.00mg, -72.97%)
Sodium 347.0mg (+11.00mg, +3.27%)
Total Carbohydrates 23.62g (+5.59g, +31.00%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 4.52g (+4.52g)
Sugars, added N/A
Protein 8.04g (+1.48g, +22.56%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+74.00IU, +5.16%)
Vitamin C, total ascorbic acid2.4mg (-0.60mg, -20.00%)
Calcium, Ca50.0mg (+1.00mg, +2.04%)
Iron, Fe0.9mg (-0.28mg, -23.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+39.00kcal, +19.80%)
Total Fat11.56g (+0.08g, +0.70%)
Saturated Fat 2.01g (-1.68g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-54.00mg, -72.97%)
Sodium 347.0mg (+11.00mg, +3.27%)
Total Carbohydrates 23.62g (+5.59g, +31.00%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 4.52g (+4.52g)
Sugars, added N/A
Protein 8.04g (+1.48g, +22.56%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+74.00IU, +5.16%)
Vitamin C, total ascorbic acid2.4mg (-0.60mg, -20.00%)
Calcium, Ca50.0mg (+1.00mg, +2.04%)
Iron, Fe0.9mg (-0.28mg, -23.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce