Red's Meat Lovers Breakfast Burrito, Meat Lovers by Red's All Natural, Llc: Similar Foods

Product:
Meat Lovers Breakfast Burrito, Meat Lovers
Brand:
Red's
Maker:
Red's All Natural, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat11.27g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 486.0mg
Total Carbohydrates 26.06g
Dietary Fiber 0.7g
Sugars 1.41g
Sugars, added N/A
Protein 10.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe0.49mg
Potassium, K56.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Uncured Bacon (no Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder: Pork, Water, Brown Sugar, Contains 2% Or Less Of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat11.4g (+0.13g, +1.15%)
Saturated Fat 3.95g (+0.43g, +12.22%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-3.00mg, -5.00%)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 25.44g (-0.62g, -2.38%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (-0.53g, -37.59%)
Sugars, added N/A
Protein 10.53g (-0.03g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe0.53mg (+0.04mg, +8.16%)
Potassium, K53.0mg (-3.00mg, -5.36%)
Vitamin D, IU14.0IU
Ingredients
Filling: Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeo Peppers, Enzymes), Uncured Bacon (no Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder: Pork, Water, Brown Sugar, Contains 2% Or Less Of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat6.1g (-5.17g, -45.87%)
Saturated Fat 2.44g (-1.08g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-11.00mg, -18.33%)
Sodium 463.0mg (-23.00mg, -4.73%)
Total Carbohydrates 34.15g (+8.09g, +31.04%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.44g (+1.03g, +73.05%)
Sugars, added N/A
Protein 12.2g (+1.64g, +15.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe2.44mg (+1.95mg, +397.96%)
Potassium, K51.0mg (-5.00mg, -8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Egg: (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Swiss Cheese: (pasteurized Part Skim Cheese, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate: (wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Sesame Seeds, Red And Green Bell Pepper, Yellow Onion, Salt, Green Onion, Yeast, Sugar, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat6.1g (-5.17g, -45.87%)
Saturated Fat 2.44g (-1.08g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-11.00mg, -18.33%)
Sodium 463.0mg (-23.00mg, -4.73%)
Total Carbohydrates 34.15g (+8.09g, +31.04%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.44g (+1.03g, +73.05%)
Sugars, added N/A
Protein 12.2g (+1.64g, +15.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe2.44mg (+1.95mg, +397.96%)
Potassium, K51.0mg (-5.00mg, -8.93%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Egg: (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gun, Citric Acid), Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)) Swiss Cheese: (pasteurized Part Skim Cheese, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate: (wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Sesame Seeds, Red And Green Bell Pepper, Yellow Onion, Salt, Green Onion, Yeast, Sugar, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-14.00kcal, -5.69%)
Total Fat9.0g (-2.27g, -20.14%)
Saturated Fat 4.0g (+0.48g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-13.00mg, -21.67%)
Sodium 517.0mg (+31.00mg, +6.38%)
Total Carbohydrates 27.0g (+0.94g, +3.61%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 10.0g (-0.56g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe2.0mg (+1.51mg, +308.16%)
Potassium, K72.0mg (+16.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non Dairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono And Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevent Caking) Sausage: Ground Pork (no More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder Egg: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid Bacon: Bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat16.67g (+5.40g, +47.91%)
Saturated Fat 11.67g (+8.15g, +231.53%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+7.00mg, +11.67%)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 6.67g (-19.39g, -74.41%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (-0.56g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe3.33mg (+2.84mg, +579.59%)
Potassium, K73.0mg (+17.00mg, +30.36%)
Vitamin D, IU0.0IU
Ingredients
Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]) Smoked Salmon (atlantic Salmon, Salt, Sugar, Natural Hardwood Smoke, Color Added), Cultured Cream, Capers (capers, Water, Sea Salt, Citric Acid), Contains 2% Or Less Of: Dehydrated Parsley, Maltodextrin, Cultured Dextrose, Egg White Lysozyme, Sodium Diacetate, Nisin Preparation, Potassium Sorbate (preservative), Garlic Powder, Black Pepper, Salt, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic And Onion, Soybean Oil, Natural Flavor, Oleoresin Turmeric (color), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-19.00kcal, -7.72%)
Total Fat9.16g (-2.11g, -18.72%)
Saturated Fat 2.56g (-0.96g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-23.00mg, -38.33%)
Sodium 469.0mg (-17.00mg, -3.50%)
Total Carbohydrates 21.61g (-4.45g, -17.08%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 8.79g (+7.38g, +523.40%)
Sugars, added N/A
Protein 14.65g (+4.09g, +38.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+7.00mg, +8.24%)
Iron, Fe1.65mg (+1.16mg, +236.73%)
Potassium, K77.0mg (+21.00mg, +37.50%)
Vitamin D, IU0.0IU
Ingredients
Fully Cooked Turkey Breast Browned In Oil (turkey Breast, Water, Salt, Sugar), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, 2% Or Less Of: Wheat Gluten, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat11.11g (-0.16g, -1.42%)
Saturated Fat 4.44g (+0.92g, +26.14%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-21.00mg, -35.00%)
Sodium 478.0mg (-8.00mg, -1.65%)
Total Carbohydrates 30.0g (+3.94g, +15.12%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 5.56g (+4.15g, +294.33%)
Sugars, added N/A
Protein 10.0g (-0.56g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe2.0mg (+1.51mg, +308.16%)
Potassium, K78.0mg (+22.00mg, +39.29%)
Vitamin D, IU0.0IU
Ingredients
Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Cornstarch, Monoglycerides, Preservatives [calcium Propionate, Potassium Sorbate], Potassium Carbonate, Leavening [sodium Bicarbonate]), Cream Cheese (milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Lobster Meat (lobster, Water, Salt), Water, Onions, Red Bell Peppers, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid], Sugar, Chives, Leeks, Modified Corn Starch, Salt, Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sodium Metabisulfite [preservative], Lemon Oil), Soy Sauce Powder (soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par Fried In High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+29.00kcal, +11.79%)
Total Fat13.75g (+2.48g, +22.01%)
Saturated Fat 4.38g (+0.86g, +24.43%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-29.00mg, -48.33%)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 25.0g (-1.06g, -4.07%)
Dietary Fiber 0.3g (-0.40g, -57.14%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 10.0g (-0.56g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+17.00mg, +20.00%)
Iron, Fe1.25mg (+0.76mg, +155.10%)
Potassium, K55.0mg (-1.00mg, -1.79%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar And Carob Bean Gums]), Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Canola Oil, Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Corn Starch, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agent]), Contains Less Than 2% Of Each Of The Following: Salt, Natural Cheese Flavor, Egg Whites, Chicken Broth, Dextrose, Cultured Wheat Flour (preservative), Onion Powder, Garlic Powder, Modified Food Starch, Natural Flavor (sunflower Oil, Corn Flour, Natural Flavor), Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-7.00kcal, -2.85%)
Total Fat9.78g (-1.49g, -13.22%)
Saturated Fat 5.43g (+1.91g, +54.26%)
Trans Fat N/A
Cholesterol 33.0mg (-27.00mg, -45.00%)
Sodium 522.0mg (+36.00mg, +7.41%)
Total Carbohydrates 28.26g (+2.20g, +8.44%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.17g (+0.76g, +53.90%)
Sugars, added N/A
Protein 10.87g (+0.31g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+2.00mg, +2.35%)
Iron, Fe1.52mg (+1.03mg, +210.20%)
Potassium, K43.0mg (-13.00mg, -23.21%)
Vitamin D, IU0.0IU
Ingredients
Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Serrano Ham (pork Ham, Sea Salt, Sugar, Potassium Nitrite, Sodium Nitrate, And Sodium Ascorbate), Batter Mix (water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, And Salt), Cracker Meal (wheat Flour), Butter (cream, Natural Flavor), Breadcrumbs (wheat Flour, Sugar, Less Than 2% Of Each Of The Following (salt, Yeast, Expeller Pressed Canola Oil), Onion, Salt, Gelatin Contains Milk And Wheat Manufactured In A Facility That Also Processes Eggs, Nd Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-21.00kcal, -8.54%)
Total Fat10.0g (-1.27g, -11.27%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-41.00mg, -68.33%)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 23.75g (-2.31g, -8.86%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.5g (+1.09g, +77.30%)
Sugars, added N/A
Protein 8.75g (-1.81g, -17.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+17.00mg, +20.00%)
Iron, Fe1.25mg (+0.76mg, +155.10%)
Potassium, K48.0mg (-8.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tzatziki Sauce (greek Yogurt (cultured Pasteurized Grade A Cow's Milk, Skim Milk, Cream, Active Bacterial Cultures (bifidobacterium Lactis, L Acidophilus)], Cucumber, Garlic Puree (garlic, Citric Acid And Ascorbic Acid), Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, & Dill), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Canola Oil, Corn Starch, Salt, Dextrose, Spices, Cultured Wheat Flour, Modified Corn Starch, Egg Whites, Garlic Powder, Chicken Broth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat12.5g (+1.23g, +10.91%)
Saturated Fat 3.12g (-0.40g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-41.00mg, -68.33%)
Sodium 462.0mg (-24.00mg, -4.94%)
Total Carbohydrates 22.5g (-3.56g, -13.66%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 11.25g (+0.69g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe1.25mg (+0.76mg, +155.10%)
Potassium, K62.0mg (+6.00mg, +10.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (anticaking Agent]), Canola Oil, Corn Starch, Contains Less Than 2% Of Each Of The Following: Basil, Parmesan Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Powdered Cellulose (anticaking Agent]), Salt, Egg Whites, Dextrose, Cultured Wheat Flour (preservative), Garlic Powder, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat14.97g (+3.70g, +32.83%)
Saturated Fat 4.19g (+0.67g, +19.03%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (+39.00mg, +65.00%)
Sodium 497.0mg (+11.00mg, +2.26%)
Total Carbohydrates 14.97g (-11.09g, -42.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.6g (-0.81g, -57.45%)
Sugars, added N/A
Protein 11.98g (+1.42g, +13.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+5.00mg, +5.88%)
Iron, Fe1.08mg (+0.59mg, +120.41%)
Potassium, K84.0mg (+28.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Whole Wheat English Muffin (water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Yeast Contains Less Than 2% Of: Sugar, Datem, Citric Acid, Ascorbic Acid Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives) Salt, Soybear Oili Egg Patty (eggs Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following Modified Corn Starch, Salt, Black, Pepper Cellulose Gum Natural Butter Flavor, Xanthan Gum, Citric Acid), Chicken Sausage (chicken Water, Salt, Spices, Dextrose, Sugar, Dried Parsley) Provolone Cheese (pasteurized Milk Cheese Culture, Salt Enzymes), Mayonnaise (soybean Oil Water Whole Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality) Natural Flavors), Chill Sauce (chili, Salt, Distilled Vinegar Vanthan, Potassium Sorbate And Sodium Bisulfate As Preservatives, Quality) Gum) Miso (filtered Water Soybeans, Rice, Salt, Alcohol), Lime Juice Xanthan Chipotle Peppers (chipotle Peppers Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar Caramel Color, Onion Powder, Garlic Powder, Spices), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-1.00kcal, -0.41%)
Total Fat10.78g (-0.49g, -4.35%)
Saturated Fat 4.9g (+1.38g, +39.20%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+23.00mg, +38.33%)
Sodium 466.0mg (-20.00mg, -4.12%)
Total Carbohydrates 26.47g (+0.41g, +1.57%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.47g (+0.06g, +4.26%)
Sugars, added N/A
Protein 10.29g (-0.27g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-38.00mg, -44.71%)
Iron, Fe1.96mg (+1.47mg, +300.00%)
Potassium, K75.0mg (+19.00mg, +33.93%)
Vitamin D, IU0.0IU
Ingredients
Cooked Eggs (whole Eggs, Modified Food Starch, Salt, Citric Acid, Xanthan Gum), Cooked Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Water, Red & Green Bell Peppers, Modified Food Starch, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Spices, Citric Acid Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.71
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-14.00kcal, -5.69%)
Total Fat9.86g (-1.41g, -12.51%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+7.00mg, +11.67%)
Sodium 465.0mg (-21.00mg, -4.32%)
Total Carbohydrates 26.06g (=)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.86g (-0.70g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe1.9mg (+1.41mg, +287.76%)
Potassium, K99.0mg (+43.00mg, +76.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free** Eggs (eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Uncured Smoked Bacon* (pork, Water, Sea Salt, Sugar, Celery Powder), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Green Peppers, Organic Scallions, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+7.00kcal, +2.85%)
Total Fat12.12g (+0.85g, +7.54%)
Saturated Fat 2.02g (-1.50g, -42.61%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-9.00mg, -15.00%)
Sodium 444.0mg (-42.00mg, -8.64%)
Total Carbohydrates 25.25g (-0.81g, -3.11%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 1.01g (-0.40g, -28.37%)
Sugars, added N/A
Protein 10.1g (-0.46g, -4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+16.00mg, +18.82%)
Iron, FeN/A
Potassium, K81.0mg (+25.00mg, +44.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated7.07g
Ingredients
Shrimp, Breadcrumb Coating, Vegetable Oil Shrimp Shrimp, Sodium Di , Tri , And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) Breadcrumb Coating Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Romano Cheese (milk, Culture, Salt, Enzymes), Butter (cream, Salt), Baking Powder (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Yeast, Natural Flavor Vegetable Oil Soybean And Or Canola Oil