Mambo Serrano Ham Bites, Serrano Ham by Quirch Foods Company: Similar Foods

Product:
Serrano Ham Bites, Serrano Ham
Brand:
Mambo
Maker:
Quirch Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat9.78g
Saturated Fat 5.43g
Trans Fat N/A
Cholesterol 33.0mg
Sodium 522.0mg
Total Carbohydrates 28.26g
Dietary Fiber 0.0g
Sugars 2.17g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe1.52mg
Potassium, K43.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Serrano Ham (pork Ham, Sea Salt, Sugar, Potassium Nitrite, Sodium Nitrate, And Sodium Ascorbate), Batter Mix (water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, And Salt), Cracker Meal (wheat Flour), Butter (cream, Natural Flavor), Breadcrumbs (wheat Flour, Sugar, Less Than 2% Of Each Of The Following (salt, Yeast, Expeller Pressed Canola Oil), Onion, Salt, Gelatin Contains Milk And Wheat Manufactured In A Facility That Also Processes Eggs, Nd Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat5.73g (-4.05g, -41.41%)
Saturated Fat 2.55g (-2.88g, -53.04%)
Trans Fat 0.0g
Cholesterol 19.0mg (-14.00mg, -42.42%)
Sodium 516.0mg (-6.00mg, -1.15%)
Total Carbohydrates 33.12g (+4.86g, +17.20%)
Dietary Fiber 1.3g (+1.30g)
Sugars 7.01g (+4.84g, +223.04%)
Sugars, added N/A
Protein 10.19g (-0.68g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe1.27mg (-0.25mg, -16.45%)
Potassium, K51.0mg (+8.00mg, +18.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Dough (water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Pomace Oil, Salt, Yeast, Baker's Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) Fully Cooked Grilled Chicken Breast Strips (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives, Dextrose], Sodium Phosphates) Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-7.00kcal, -2.93%)
Total Fat9.0g (-0.78g, -7.98%)
Saturated Fat 4.0g (-1.43g, -26.34%)
Trans Fat 0.0g
Cholesterol 47.0mg (+14.00mg, +42.42%)
Sodium 517.0mg (-5.00mg, -0.96%)
Total Carbohydrates 27.0g (-1.26g, -4.46%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (-0.17g, -7.83%)
Sugars, added N/A
Protein 10.0g (-0.87g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+4.00mg, +4.60%)
Iron, Fe2.0mg (+0.48mg, +31.58%)
Potassium, K72.0mg (+29.00mg, +67.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non Dairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono And Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevent Caking) Sausage: Ground Pork (no More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder Egg: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid Bacon: Bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+9.00kcal, +3.77%)
Total Fat10.77g (+0.99g, +10.12%)
Saturated Fat 5.38g (-0.05g, -0.92%)
Trans Fat N/A
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 518.0mg (-4.00mg, -0.77%)
Total Carbohydrates 26.92g (-1.34g, -4.74%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.31g (+0.14g, +6.45%)
Sugars, added N/A
Protein 10.0g (-0.87g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+18.00mg, +20.69%)
Iron, Fe1.54mg (+0.02mg, +1.32%)
Potassium, K67.0mg (+24.00mg, +55.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt, Calcium Propionate Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Pepperoni: Pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+2.00kcal, +0.84%)
Total Fat7.6g (-2.18g, -22.29%)
Saturated Fat 1.2g (-4.23g, -77.90%)
Trans Fat 0.1g
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 507.0mg (-15.00mg, -2.87%)
Total Carbohydrates 38.7g (+10.44g, +36.94%)
Dietary Fiber 1.0g (+1.00g)
Sugars 10.0g (+7.83g, +360.83%)
Sugars, added N/A
Protein 5.3g (-5.57g, -51.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-14.00mg, -16.09%)
Iron, Fe3.5mg (+1.98mg, +130.26%)
Potassium, K57.0mg (+14.00mg, +32.56%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+2.00kcal, +0.84%)
Total Fat7.6g (-2.18g, -22.29%)
Saturated Fat 1.2g (-4.23g, -77.90%)
Trans Fat 0.1g
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 507.0mg (-15.00mg, -2.87%)
Total Carbohydrates 38.7g (+10.44g, +36.94%)
Dietary Fiber 1.0g (+1.00g)
Sugars 10.0g (+7.83g, +360.83%)
Sugars, added N/A
Protein 5.3g (-5.57g, -51.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-14.00mg, -16.09%)
Iron, Fe3.5mg (+1.98mg, +130.26%)
Potassium, K57.0mg (+14.00mg, +32.56%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat8.81g (-0.97g, -9.92%)
Saturated Fat 3.52g (-1.91g, -35.17%)
Trans Fat 0.0g
Cholesterol 7.0mg (-26.00mg, -78.79%)
Sodium 529.0mg (+7.00mg, +1.34%)
Total Carbohydrates 34.36g (+6.10g, +21.59%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (+0.03g, +1.38%)
Sugars, added N/A
Protein 7.05g (-3.82g, -35.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+12.00mg, +13.79%)
Iron, Fe2.2mg (+0.68mg, +44.74%)
Potassium, K73.0mg (+30.00mg, +69.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper, Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat8.81g (-0.97g, -9.92%)
Saturated Fat 3.52g (-1.91g, -35.17%)
Trans Fat 0.0g
Cholesterol 7.0mg (-26.00mg, -78.79%)
Sodium 529.0mg (+7.00mg, +1.34%)
Total Carbohydrates 34.36g (+6.10g, +21.59%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (+0.03g, +1.38%)
Sugars, added N/A
Protein 7.05g (-3.82g, -35.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+12.00mg, +13.79%)
Iron, Fe2.2mg (+0.68mg, +44.74%)
Potassium, K73.0mg (+30.00mg, +69.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat10.0g (+0.22g, +2.25%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g
Cholesterol 19.0mg (-14.00mg, -42.42%)
Sodium 488.0mg (-34.00mg, -6.51%)
Total Carbohydrates 23.75g (-4.51g, -15.96%)
Dietary Fiber 0.0g (=)
Sugars 2.5g (+0.33g, +15.21%)
Sugars, added N/A
Protein 8.75g (-2.12g, -19.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+15.00mg, +17.24%)
Iron, Fe1.25mg (-0.27mg, -17.76%)
Potassium, K48.0mg (+5.00mg, +11.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tzatziki Sauce (greek Yogurt (cultured Pasteurized Grade A Cow's Milk, Skim Milk, Cream, Active Bacterial Cultures (bifidobacterium Lactis, L Acidophilus)], Cucumber, Garlic Puree (garlic, Citric Acid And Ascorbic Acid), Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, & Dill), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Canola Oil, Corn Starch, Salt, Dextrose, Spices, Cultured Wheat Flour, Modified Corn Starch, Egg Whites, Garlic Powder, Chicken Broth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat1.43g (-8.35g, -85.38%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 514.0mg (-8.00mg, -1.53%)
Total Carbohydrates 42.86g (+14.60g, +51.66%)
Dietary Fiber 2.9g (+2.90g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 8.57g (-2.30g, -21.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe2.86mg (+1.34mg, +88.16%)
Potassium, K60.0mg (+17.00mg, +39.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.286mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Sugar, Dextrose, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Ascorbic Acid, L Cysteine, Potasium Iodate, Monocalcium Phosphate, Calcium Carbonate, Corn Starch, Calcium Propionate (preservative), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat11.27g (+1.49g, +15.24%)
Saturated Fat 3.52g (-1.91g, -35.17%)
Trans Fat 0.0g
Cholesterol 60.0mg (+27.00mg, +81.82%)
Sodium 486.0mg (-36.00mg, -6.90%)
Total Carbohydrates 26.06g (-2.20g, -7.78%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (-0.76g, -35.02%)
Sugars, added N/A
Protein 10.56g (-0.31g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-2.00mg, -2.30%)
Iron, Fe0.49mg (-1.03mg, -67.76%)
Potassium, K56.0mg (+13.00mg, +30.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Uncured Bacon (no Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder: Pork, Water, Brown Sugar, Contains 2% Or Less Of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat11.4g (+1.62g, +16.56%)
Saturated Fat 3.95g (-1.48g, -27.26%)
Trans Fat 0.0g
Cholesterol 57.0mg (+24.00mg, +72.73%)
Sodium 482.0mg (-40.00mg, -7.66%)
Total Carbohydrates 25.44g (-2.82g, -9.98%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-1.29g, -59.45%)
Sugars, added N/A
Protein 10.53g (-0.34g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+1.00mg, +1.15%)
Iron, Fe0.53mg (-0.99mg, -65.13%)
Potassium, K53.0mg (+10.00mg, +23.26%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Filling: Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeo Peppers, Enzymes), Uncured Bacon (no Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder: Pork, Water, Brown Sugar, Contains 2% Or Less Of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-30.00kcal, -12.55%)
Total Fat5.23g (-4.55g, -46.52%)
Saturated Fat 2.29g (-3.14g, -57.83%)
Trans Fat 0.0g
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 516.0mg (-6.00mg, -1.15%)
Total Carbohydrates 29.41g (+1.15g, +4.07%)
Dietary Fiber 1.3g (+1.30g)
Sugars 10.46g (+8.29g, +382.03%)
Sugars, added N/A
Protein 11.11g (+0.24g, +2.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+24.00mg, +27.59%)
Iron, Fe1.83mg (+0.31mg, +20.39%)
Potassium, K72.0mg (+29.00mg, +67.44%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Lavash (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, 2% Or Less Of Wheat Gluten, Mold Inhibitor [cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Fully Cooked Oven Roasted Turkey Breast With Broth (turkey Breast Meat, Water, Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth), Spring Mix (mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rossa, Red Chard, Red Oak), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peach Apricot Preserve (fruit [peaches And Apricots], Cane Sugar, Citric Acid, Pectin, Lemon Juice Concentrate, And Natural Flavors May Contain Pits ), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [mold Inhibitor], Vitamin A Palmitate, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-1.00kcal, -0.42%)
Total Fat2.38g (-7.40g, -75.66%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 500.0mg (-22.00mg, -4.21%)
Total Carbohydrates 45.24g (+16.98g, +60.08%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (+0.21g, +9.68%)
Sugars, added N/A
Protein 7.14g (-3.73g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe2.38mg (+0.86mg, +56.58%)
Potassium, K60.0mg (+17.00mg, +39.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Palm Oil, Wheat Gluten, Sugar, Degerminated Yellow Cornmeal, Cultured Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Calcium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, L Cysteine, Potassium Iodate, Soybean Oil, Phosphoric Acid, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.43
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+36.00kcal, +15.06%)
Total Fat13.75g (+3.97g, +40.59%)
Saturated Fat 4.38g (-1.05g, -19.34%)
Trans Fat 0.0g
Cholesterol 31.0mg (-2.00mg, -6.06%)
Sodium 488.0mg (-34.00mg, -6.51%)
Total Carbohydrates 25.0g (-3.26g, -11.54%)
Dietary Fiber 0.3g (+0.30g)
Sugars 1.25g (-0.92g, -42.40%)
Sugars, added N/A
Protein 10.0g (-0.87g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+15.00mg, +17.24%)
Iron, Fe1.25mg (-0.27mg, -17.76%)
Potassium, K55.0mg (+12.00mg, +27.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar And Carob Bean Gums]), Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Canola Oil, Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Corn Starch, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agent]), Contains Less Than 2% Of Each Of The Following: Salt, Natural Cheese Flavor, Egg Whites, Chicken Broth, Dextrose, Cultured Wheat Flour (preservative), Onion Powder, Garlic Powder, Modified Food Starch, Natural Flavor (sunflower Oil, Corn Flour, Natural Flavor), Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+4.00kcal, +1.67%)
Total Fat15.65g (+5.87g, +60.02%)
Saturated Fat 4.35g (-1.08g, -19.89%)
Trans Fat 0.0g
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 513.0mg (-9.00mg, -1.72%)
Total Carbohydrates 15.65g (-12.61g, -44.62%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.48g (+1.31g, +60.37%)
Sugars, added N/A
Protein 9.57g (-1.30g, -11.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+43.00mg, +49.43%)
Iron, Fe0.94mg (-0.58mg, -38.16%)
Potassium, K61.0mg (+18.00mg, +41.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Dressing (water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Dried Garlic, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Dried Onion, Xanthan Gum, Dried Bell Pepper, Spice, Natural Flavor), Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake [potato Starch, Powered Cellulose), And Natamycin (mold Inhibitor]), Sun Dried Tomatoes (tomatoes, Glucose, Citric Acid & Sulfur Dioxide [preservatives; Contains Sulfites], Salt), Stuffed Green Olives (olives, Water, Minced Pimiento [water, Pimiento, Sodium Alginate, Guar Gum, Calcium Chloridej, Salt, Citric Acid, Ascorbic Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative), Black Olives (water, Olives, Salt, Ferrous Gluconate), Celery, Broccoli, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness)