Athens Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto by Athens Pastries & Frozen Foods, Inc: Similar Foods
- Product:
- Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto
- Brand:
- Athens
- Maker:
- Athens Pastries & Frozen Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177241/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 3.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 462.0mg | |
| Total Carbohydrates | 22.5g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 11.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 1.25mg | |
| Potassium, K | 62.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (anticaking Agent]), Canola Oil, Corn Starch, Contains Less Than 2% Of Each Of The Following: Basil, Parmesan Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Powdered Cellulose (anticaking Agent]), Salt, Egg Whites, Dextrose, Cultured Wheat Flour (preservative), Garlic Powder, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (-8.11g, -64.88%) | |
| Saturated Fat | 2.63g (-0.49g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-10.00mg, -52.63%) | |
| Sodium | 456.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 40.35g (+17.85g, +79.33%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.75g (+0.50g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.72g, -6.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 1.75mg (+0.50mg, +40.00%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Four Cheese Bread (unbleached Enriched Wheat Flour [wheat Flour, Maited Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Water, Parmesan And Asiago Cheese [cultured Milk, Salt, Enzymes], Fontina And Mild Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 9.4g (-3.10g, -24.80%) | |
| Saturated Fat | 4.27g (+1.15g, +36.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-4.00mg, -21.05%) | |
| Sodium | 470.0mg (+8.00mg, +1.73%) | |
| Total Carbohydrates | 36.32g (+13.82g, +61.42%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 5.56g (+4.31g, +344.80%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.99g, -8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 2.09mg (+0.84mg, +67.20%) | |
| Potassium, K | 60.0mg (-2.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bbq Style Sauce (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce (molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese With Modified Food Starch (low Moisture Part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes), Modified Foodstarch, Nonfat Milk, Natural Flavors Annatto [color]), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Onions, Sugar, Vegetableoil (canola Oiland Or Soybean Oiland Or Cornoil), Natural Flavor 2% Or Less Of Degerminated White Corn Meal, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Salt, Cellulose Gum, Durum Flour, Gellan Gum, Baking Soda, Dextrose, Parsley, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Malted Barley Flour, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 9.4g (-3.10g, -24.80%) | |
| Saturated Fat | 4.27g (+1.15g, +36.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-4.00mg, -21.05%) | |
| Sodium | 470.0mg (+8.00mg, +1.73%) | |
| Total Carbohydrates | 36.32g (+13.82g, +61.42%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 5.56g (+4.31g, +344.80%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.99g, -8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 2.09mg (+0.84mg, +67.20%) | |
| Potassium, K | 60.0mg (-2.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bbq Style Sauce (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce (molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind,natural Flavors), Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese With Modified Food Starch (low Moisture Part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Onions, Sugar, Vegetable Oil (canola Oil And Or Soybean Oil And Or Corn Oil), Natural Flavor, 2% Or Less Of Degerminated White Corn Meal, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Salt, Cellulose Gum, Durum Flour, Gellan Gum, Baking Soda, Dextrose, Parsley, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Malted Barley Flour, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 7.81g (-4.69g, -37.52%) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 469.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 40.62g (+18.12g, +80.53%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.00g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.56mg (+0.31mg, +24.80%) | |
| Potassium, K | 47.0mg (-15.00mg, -24.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Nacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Vegetable Shortening (palm Oil With Mono And Diglycerides Added) May Contain 2% Or Less Of: Sea Salt, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Fumaric Acid, And Potassium Sorbate (to Preserve Freshness), L Cysteine Hydrochloride, And Ascorbic Acid As Dough Conditioners | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 10.3g (-2.20g, -17.60%) | |
| Saturated Fat | 5.45g (+2.33g, +74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+2.00mg, +10.53%) | |
| Sodium | 436.0mg (-26.00mg, -5.63%) | |
| Total Carbohydrates | 37.58g (+15.08g, +67.02%) | |
| Dietary Fiber | 4.2g (+3.00g, +250.00%) | |
| Sugars | 3.03g (+1.78g, +142.40%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-5.80g, -51.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 0.36mg (-0.89mg, -71.20%) | |
| Potassium, K | 55.0mg (-7.00mg, -11.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Cauliflower, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Water, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast Topping: Alfredo Sauce (whipping Cream [cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate], Mascarpone [cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan], Parmesan [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], Onion Powder), Spinach, Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Red Onion, Asiago (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 7.84g (-4.66g, -37.28%) | |
| Saturated Fat | 4.58g (+1.46g, +46.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+7.00mg, +36.84%) | |
| Sodium | 471.0mg (+9.00mg, +1.95%) | |
| Total Carbohydrates | 38.56g (+16.06g, +71.38%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 5.88g (+4.63g, +370.40%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.14g, -1.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 2.29mg (+1.04mg, +83.20%) | |
| Potassium, K | 46.0mg (-16.00mg, -25.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Raisin Sourdough (enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Whole Grain Wheat Flour, Salt, Cinnamon), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brie Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 8.04g (-4.46g, -35.68%) | |
| Saturated Fat | 3.57g (+0.45g, +14.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 464.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 30.36g (+7.86g, +34.93%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.79g (+0.54g, +43.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.54g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 1.96mg (+0.71mg, +56.80%) | |
| Potassium, K | 89.0mg (+27.00mg, +43.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Corn Oil, Salt, Sugar, Instant Yeast (yeast, Sorbitan Monostearate), L Cysteine Sauce: Water, Tomato Paste, Seasoning [sugar, Modified Corn Starch, Salt, Spices, Modified Cellulose, Garlic Powder, Dehydrated Blend Of Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Contains Less Than 2% Silicon Dioxide (anti Caking Agent) And Refined Soybean Oil (anti Dusting Agent)] Cheese: Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Pepperoni: Pork, Beef, Salt, Spices, Sugar, Lactic Acid Starter Culture, Extractive Of Paprika, Garlic Powder, Spice Extractives, Sodium Nitrite, Bha, Bht, Citric Acid Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 1.16g (-11.34g, -90.72%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 465.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 46.51g (+24.01g, +106.71%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 4.65g (+3.40g, +272.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.95g, -17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 2.33mg (+1.08mg, +86.40%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheatflour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 6.1g (-6.40g, -51.20%) | |
| Saturated Fat | 2.44g (-0.68g, -21.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+30.00mg, +157.89%) | |
| Sodium | 463.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 34.15g (+11.65g, +51.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.44g (+1.19g, +95.20%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.95g, +8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.44mg (+1.19mg, +95.20%) | |
| Potassium, K | 51.0mg (-11.00mg, -17.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Egg: (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gun, Citric Acid), Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)) Swiss Cheese: (pasteurized Part Skim Cheese, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate: (wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Sesame Seeds, Red And Green Bell Pepper, Yellow Onion, Salt, Green Onion, Yeast, Sugar, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 6.1g (-6.40g, -51.20%) | |
| Saturated Fat | 2.44g (-0.68g, -21.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+30.00mg, +157.89%) | |
| Sodium | 463.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 34.15g (+11.65g, +51.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.44g (+1.19g, +95.20%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.95g, +8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.44mg (+1.19mg, +95.20%) | |
| Potassium, K | 51.0mg (-11.00mg, -17.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Egg: (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Swiss Cheese: (pasteurized Part Skim Cheese, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate: (wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Sesame Seeds, Red And Green Bell Pepper, Yellow Onion, Salt, Green Onion, Yeast, Sugar, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.51g (-8.99g, -71.92%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 456.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 45.61g (+23.11g, +102.71%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.51g (+2.26g, +180.80%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.48g, -22.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 3.51mg (+2.26mg, +180.80%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Wheat Starch, Annatto And Turmeric Extracts, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-23.00kcal, -9.20%) | |
| Total Fat | 9.16g (-3.34g, -26.72%) | |
| Saturated Fat | 2.56g (-0.56g, -17.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+18.00mg, +94.74%) | |
| Sodium | 469.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 21.61g (-0.89g, -3.96%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 8.79g (+7.54g, +603.20%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+3.40g, +30.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 1.65mg (+0.40mg, +32.00%) | |
| Potassium, K | 77.0mg (+15.00mg, +24.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fully Cooked Turkey Breast Browned In Oil (turkey Breast, Water, Salt, Sugar), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, 2% Or Less Of: Wheat Gluten, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 4.65g (-7.85g, -62.80%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 442.0mg (-20.00mg, -4.33%) | |
| Total Carbohydrates | 44.19g (+21.69g, +96.40%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.95g, -17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 2.33mg (+1.08mg, +86.40%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 4.63g (-7.87g, -62.96%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 481.0mg (+19.00mg, +4.11%) | |
| Total Carbohydrates | 46.3g (+23.80g, +105.78%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 5.56g (+4.31g, +344.80%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.99g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.85mg (+0.60mg, +48.00%) | |
| Potassium, K | 65.0mg (+3.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Calcium Propionate (preservative) Poppy Seeds, If Apparent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 4.63g (-7.87g, -62.96%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 481.0mg (+19.00mg, +4.11%) | |
| Total Carbohydrates | 46.3g (+23.80g, +105.78%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 5.56g (+4.31g, +344.80%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.99g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.85mg (+0.60mg, +48.00%) | |
| Potassium, K | 65.0mg (+3.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Propionate (preservative) Poppy Seeds If Apparent | ||