Raw Rev Creamy Peanut Butter & Sea Salt Bars With Raw Superfoods, Creamy Peanut Butter & Sea Salt by Raw Indulgence, Ltd: Similar Foods
- Product:
- Creamy Peanut Butter & Sea Salt Bars With Raw Superfoods, Creamy Peanut Butter & Sea Salt
- Brand:
- Raw Rev
- Maker:
- Raw Indulgence, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468069/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 23.91g | |
| Saturated Fat | 4.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 239.0mg | |
| Total Carbohydrates | 36.96g | |
| Dietary Fiber | 30.4g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 32.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 13.7mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg | |
| Folate, total | 70.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+22.00kcal, +5.63%) | |
| Total Fat | 28.26g (+4.35g, +18.19%) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-43.00mg, -17.99%) | |
| Total Carbohydrates | 36.96g (=) | |
| Dietary Fiber | 28.3g (-2.10g, -6.91%) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 23.91g (-8.70g, -26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 11.74mg (-1.96mg, -14.31%) | |
| Potassium, K | 348.0mg (+22.00mg, +6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (=) | |
| Copper, Cu | 0.348mg (=) | |
| Phosphorus, P | 326.0mg (=) | |
| Folate, total | 70.0ug (=) | |
| Pantothenic acid | 0.435mg (+0.22mg, +100.46%) | |
| Manganese, Mn | 1.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Selenium, Se | 6.0ug (+3.00ug, +100.00%) | |
| Riboflavin | 0.074mg (=) | |
| Niacin | 6.522mg (=) | |
| Vitamin B-6 | 0.174mg (+0.09mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-21.00kcal, -5.37%) | |
| Total Fat | 19.57g (-4.34g, -18.15%) | |
| Saturated Fat | 5.43g (+1.08g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-54.00mg, -22.59%) | |
| Total Carbohydrates | 45.65g (+8.69g, +23.51%) | |
| Dietary Fiber | 30.4g (=) | |
| Sugars | 8.7g (+4.35g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-6.52g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 15.65mg (+1.95mg, +14.23%) | |
| Potassium, K | 326.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+43.00mg, +49.43%) | |
| Copper, Cu | 0.87mg (+0.52mg, +150.00%) | |
| Phosphorus, P | 326.0mg (=) | |
| Folate, total | 17.0ug (-53.00ug, -75.71%) | |
| Pantothenic acid | 0.217mg (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Selenium, Se | 6.0ug (+3.00ug, +100.00%) | |
| Riboflavin | 0.074mg (=) | |
| Niacin | 0.87mg (-5.65mg, -86.66%) | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 8.33g (-15.58g, -65.16%) | |
| Saturated Fat | 1.67g (-2.68g, -61.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-22.00mg, -9.21%) | |
| Total Carbohydrates | 73.33g (+36.37g, +98.40%) | |
| Dietary Fiber | 10.0g (-20.40g, -67.11%) | |
| Sugars | 23.33g (+18.98g, +436.32%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-19.28g, -59.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 3.33mg (-10.37mg, -75.69%) | |
| Potassium, K | 387.0mg (+61.00mg, +18.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+33.00mg, +37.93%) | |
| Phosphorus, P | 343.0mg (+17.00mg, +5.21%) | |
| Folate, total | 38.0ug (-32.00ug, -45.71%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.33mg (+1.37mg, +69.90%) | |
| Selenium, Se | 0.0ug (-3.00ug, -100.00%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 3.333mg (-3.19mg, -48.90%) | |
| Vitamin B-6 | 0.0mg (-0.09mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 3.49g (-20.42g, -85.40%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-6.00mg, -2.51%) | |
| Total Carbohydrates | 83.72g (+46.76g, +126.52%) | |
| Dietary Fiber | 7.0g (-23.40g, -76.97%) | |
| Sugars | 6.98g (+2.63g, +60.46%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-25.63g, -78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-34.00mg, -79.07%) | |
| Iron, Fe | 2.33mg (-11.37mg, -82.99%) | |
| Potassium, K | 330.0mg (+4.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+8.00mg, +9.20%) | |
| Phosphorus, P | 277.0mg (-49.00mg, -15.03%) | |
| Folate, total | 15.0ug (-55.00ug, -78.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg (-1.00mg, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.37mg, +18.88%) | |
| Selenium, Se | 16.0ug (+13.00ug, +433.33%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 2.326mg (-4.20mg, -64.34%) | |
| Vitamin B-6 | 0.465mg (+0.38mg, +434.48%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 14.75g (-9.16g, -38.31%) | |
| Saturated Fat | 4.92g (+0.57g, +13.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-42.00mg, -17.57%) | |
| Total Carbohydrates | 55.74g (+18.78g, +50.81%) | |
| Dietary Fiber | 13.1g (-17.30g, -56.91%) | |
| Sugars | 16.39g (+12.04g, +276.78%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (-12.94g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+39.00mg, +90.70%) | |
| Iron, Fe | 5.08mg (-8.62mg, -62.92%) | |
| Potassium, K | 311.0mg (-15.00mg, -4.60%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-21.00mg, -24.14%) | |
| Phosphorus, P | 311.0mg (-15.00mg, -4.60%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-0.16mg, -8.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 14.75g (-9.16g, -38.31%) | |
| Saturated Fat | 4.92g (+0.57g, +13.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-42.00mg, -17.57%) | |
| Total Carbohydrates | 55.74g (+18.78g, +50.81%) | |
| Dietary Fiber | 13.1g (-17.30g, -56.91%) | |
| Sugars | 16.39g (+12.04g, +276.78%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (-12.94g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+39.00mg, +90.70%) | |
| Iron, Fe | 5.08mg (-8.62mg, -62.92%) | |
| Potassium, K | 311.0mg (-15.00mg, -4.60%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-21.00mg, -24.14%) | |
| Phosphorus, P | 311.0mg (-15.00mg, -4.60%) | |
| Fatty acids, total monounsaturated | 6.56g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g | |
| Zinc, Zn | 1.8mg (-0.16mg, -8.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 9.6g (-14.31g, -59.85%) | |
| Saturated Fat | 1.6g (-2.75g, -63.22%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-8.00mg, -3.35%) | |
| Total Carbohydrates | 75.3g (+38.34g, +103.73%) | |
| Dietary Fiber | 11.6g (-18.80g, -61.84%) | |
| Sugars | 27.5g (+23.15g, +532.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-23.31g, -71.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (+14.00IU) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 3.6mg (-10.10mg, -73.72%) | |
| Potassium, K | 283.0mg (-43.00mg, -13.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+11.00mg, +12.64%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 261.0mg (-65.00mg, -19.94%) | |
| Folate, total | 18.0ug (-52.00ug, -74.29%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.3mg (+0.34mg, +17.35%) | |
| Riboflavin | 0.08mg (+0.01mg, +8.11%) | |
| Niacin | 1.1mg (-5.42mg, -83.13%) | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg (-0.09mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 6.99g (-16.92g, -70.77%) | |
| Saturated Fat | 1.03g (-3.32g, -76.32%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-28.00mg, -11.72%) | |
| Total Carbohydrates | 78.64g (+41.68g, +112.77%) | |
| Dietary Fiber | 10.0g (-20.40g, -67.11%) | |
| Sugars | 22.73g (+18.38g, +422.53%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (-22.31g, -68.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 12.0mg (-1.70mg, -12.41%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+13.00mg, +14.94%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 250.0mg (-76.00mg, -23.31%) | |
| Folate, total | 67.0ug (-3.00ug, -4.29%) | |
| Pantothenic acid | 3.333mg (+3.12mg, +1435.94%) | |
| Fatty acids, total monounsaturated | 3.11g | |
| Fatty acids, total polyunsaturated | 2.19g | |
| Zinc, Zn | 2.5mg (+0.54mg, +27.55%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg (+0.58mg, +666.67%) | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 6.67g (-17.24g, -72.10%) | |
| Saturated Fat | 0.83g (-3.52g, -80.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-31.00mg, -12.97%) | |
| Total Carbohydrates | 78.33g (+41.37g, +111.93%) | |
| Dietary Fiber | 10.0g (-20.40g, -67.11%) | |
| Sugars | 23.33g (+18.98g, +436.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-22.61g, -69.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 12.0mg (-1.70mg, -12.41%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+13.00mg, +14.94%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 250.0mg (-76.00mg, -23.31%) | |
| Folate, total | 67.0ug (-3.00ug, -4.29%) | |
| Pantothenic acid | 3.333mg (+3.12mg, +1435.94%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.54mg, +27.55%) | |
| Riboflavin | 0.227mg (+0.15mg, +206.76%) | |
| Niacin | 6.667mg (+0.14mg, +2.22%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg (+0.58mg, +666.67%) | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Rice Flour, Honey, Artificial Flavor, Cinnamon, Baking Soda, Color (annatto Extract And Caramel Color), Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-52.00kcal, -13.30%) | |
| Total Fat | 1.4g (-22.51g, -94.14%) | |
| Saturated Fat | 0.2g (-4.15g, -95.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+32.00mg, +13.39%) | |
| Total Carbohydrates | 81.5g (+44.54g, +120.51%) | |
| Dietary Fiber | 11.7g (-18.70g, -61.51%) | |
| Sugars | 11.3g (+6.95g, +159.77%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (-21.81g, -66.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-15.00mg, -34.88%) | |
| Iron, Fe | 2.9mg (-10.80mg, -78.83%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+13.00mg, +14.94%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 299.0mg (-27.00mg, -8.28%) | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 2.4mg (+0.44mg, +22.45%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-45.00kcal, -11.51%) | |
| Total Fat | 2.1g (-21.81g, -91.22%) | |
| Saturated Fat | 0.5g (-3.85g, -88.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-46.00mg, -19.25%) | |
| Total Carbohydrates | 80.0g (+43.04g, +116.45%) | |
| Dietary Fiber | 10.0g (-20.40g, -67.11%) | |
| Sugars | 16.1g (+11.75g, +270.11%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-22.51g, -69.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 3.3mg (-10.40mg, -75.91%) | |
| Potassium, K | 307.0mg (-19.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+28.00mg, +32.18%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 331.0mg (+5.00mg, +1.53%) | |
| Folate, total | 0.0ug (-70.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.4mg (+1.44mg, +73.47%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 0.0mg (-6.52mg, -100.00%) | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg (-0.09mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-9.00kcal, -2.30%) | |
| Total Fat | 5.45g (-18.46g, -77.21%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+16.00mg, +6.69%) | |
| Total Carbohydrates | 76.36g (+39.40g, +106.60%) | |
| Dietary Fiber | 12.7g (-17.70g, -58.22%) | |
| Sugars | 16.36g (+12.01g, +276.09%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-23.52g, -72.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 19.64mg (+5.94mg, +43.36%) | |
| Potassium, K | 327.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+22.00mg, +25.29%) | |
| Copper, Cu | 0.291mg (-0.06mg, -16.38%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 273.0mg (-53.00mg, -16.26%) | |
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 10.91mg (+8.95mg, +456.63%) | |
| Riboflavin | 0.124mg (+0.05mg, +67.57%) | |
| Niacin | 2.909mg (-3.61mg, -55.40%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.145mg (+0.06mg, +66.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+55.00kcal, +14.07%) | |
| Total Fat | 22.1g (-1.81g, -7.57%) | |
| Saturated Fat | 3.8g (-0.55g, -12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 201.0mg (-38.00mg, -15.90%) | |
| Total Carbohydrates | 51.1g (+14.14g, +38.26%) | |
| Dietary Fiber | 7.2g (-23.20g, -76.32%) | |
| Sugars | 20.6g (+16.25g, +373.56%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (-16.71g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (+4.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+18.00mg, +41.86%) | |
| Iron, Fe | 2.3mg (-11.40mg, -83.21%) | |
| Potassium, K | 347.0mg (+21.00mg, +6.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+2.00mg, +2.30%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 242.0mg (-84.00mg, -25.77%) | |
| Folate, total | 52.0ug (-18.00ug, -25.71%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.7g | |
| Fatty acids, total polyunsaturated | 7.7g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.16mg, -8.16%) | |
| Riboflavin | 0.09mg (+0.02mg, +21.62%) | |
| Niacin | 5.1mg (-1.42mg, -21.80%) | |
| Ash | 2.3g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg (-0.09mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 23.91g (=) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-22.00mg, -9.21%) | |
| Total Carbohydrates | 41.3g (+4.34g, +11.74%) | |
| Dietary Fiber | 28.3g (-2.10g, -6.91%) | |
| Sugars | 6.52g (+2.17g, +49.89%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (-8.70g, -26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 13.7mg (=) | |
| Potassium, K | 283.0mg (-43.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (=) | |
| Copper, Cu | 0.261mg (-0.09mg, -25.00%) | |
| Phosphorus, P | 217.0mg (-109.00mg, -33.44%) | |
| Folate, total | 52.0ug (-18.00ug, -25.71%) | |
| Pantothenic acid | 0.217mg (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg (-0.66mg, -33.67%) | |
| Selenium, Se | 3.0ug (=) | |
| Riboflavin | 0.074mg (=) | |
| Niacin | 6.522mg (=) | |
| Vitamin B-6 | 0.087mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-47.00kcal, -12.02%) | |
| Total Fat | 2.1g (-21.81g, -91.22%) | |
| Saturated Fat | 0.5g (-3.85g, -88.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-49.00mg, -20.50%) | |
| Total Carbohydrates | 80.3g (+43.34g, +117.26%) | |
| Dietary Fiber | 9.9g (-20.50g, -67.43%) | |
| Sugars | 16.6g (+12.25g, +281.61%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-22.71g, -69.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 3.3mg (-10.40mg, -75.91%) | |
| Potassium, K | 302.0mg (-24.00mg, -7.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+27.00mg, +31.03%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 325.0mg (-1.00mg, -0.31%) | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Zinc, Zn | 3.3mg (+1.34mg, +68.37%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||