Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Crunchy Almond Oatmeal Crisp Breakfast Cereal
- Brand:
- Oatmeal Crisp
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683488/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 6.99g | |
| Saturated Fat | 1.03g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 78.64g | |
| Dietary Fiber | 10.0g | |
| Sugars | 22.73g | |
| Sugars, added | N/A | |
| Protein | 10.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 12.0mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 67.0ug | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.11g | |
| Fatty acids, total polyunsaturated | 2.19g | |
| Zinc, Zn | 2.5mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-6.00kcal, -1.54%) | |
| Total Fat | 6.67g (-0.32g, -4.58%) | |
| Saturated Fat | 0.83g (-0.20g, -19.42%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-3.00mg, -1.42%) | |
| Total Carbohydrates | 78.33g (-0.31g, -0.39%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+0.60g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.30g, -2.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 12.0mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Fiber, insoluble | 7.0g (+1.00g, +16.67%) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 67.0ug (=) | |
| Pantothenic acid | 3.333mg (=) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g (-0.61g, -19.61%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.31g, +14.16%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg (=) | |
| Riboflavin | 0.227mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.667mg (=) | |
| Folic acid | 42.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Rice Flour, Honey, Artificial Flavor, Cinnamon, Baking Soda, Color (annatto Extract And Caramel Color), Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+57.00kcal, +14.65%) | |
| Total Fat | 22.1g (+15.11g, +216.17%) | |
| Saturated Fat | 3.8g (+2.77g, +268.93%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 201.0mg (-10.00mg, -4.74%) | |
| Total Carbohydrates | 51.1g (-27.54g, -35.02%) | |
| Dietary Fiber | 7.2g (-2.80g, -28.00%) | |
| Sugars | 20.6g (-2.13g, -9.37%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (+5.60g, +54.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 2.3mg (-9.70mg, -80.83%) | |
| Potassium, K | 347.0mg (+14.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Fiber, insoluble | 5.0g (-1.00g, -16.67%) | |
| Phosphorus, P | 242.0mg (-8.00mg, -3.20%) | |
| Folate, total | 52.0ug (-15.00ug, -22.39%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.7g (+6.59g, +211.90%) | |
| Fatty acids, total polyunsaturated | 7.7g (+5.51g, +251.60%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Riboflavin | 0.09mg | |
| Niacin | 5.1mg | |
| Ash | 2.3g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.0mg (-0.67mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 5.81g (-1.18g, -16.88%) | |
| Saturated Fat | 0.93g (-0.10g, -9.71%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-2.00mg, -0.95%) | |
| Total Carbohydrates | 72.09g (-6.55g, -8.33%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 20.93g (-1.80g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.00g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 3.35mg (-8.65mg, -72.08%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-7.00mg, -7.00%) | |
| Fiber, insoluble | 5.0g (-1.00g, -16.67%) | |
| Phosphorus, P | 233.0mg (-17.00mg, -6.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.95g, -62.70%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.14g, +6.39%) | |
| Fiber, soluble | 5.0g (+2.00g, +66.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 9.6g (+2.61g, +37.34%) | |
| Saturated Fat | 1.6g (+0.57g, +55.34%) | |
| Trans Fat | 0.1g (+0.09g, +900.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+20.00mg, +9.48%) | |
| Total Carbohydrates | 75.3g (-3.34g, -4.25%) | |
| Dietary Fiber | 11.6g (+1.60g, +16.00%) | |
| Sugars | 27.5g (+4.77g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.00g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 3.6mg (-8.40mg, -70.00%) | |
| Potassium, K | 283.0mg (-50.00mg, -15.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-2.00mg, -2.00%) | |
| Fiber, insoluble | 9.0g (+3.00g, +50.00%) | |
| Phosphorus, P | 261.0mg (+11.00mg, +4.40%) | |
| Folate, total | 18.0ug (-49.00ug, -73.13%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g (+0.29g, +9.32%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.91g, +87.21%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (-0.20mg, -8.00%) | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.67mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 8.82g (+1.83g, +26.18%) | |
| Saturated Fat | 2.94g (+1.91g, +185.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-5.00mg, -2.37%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 3.68mg (-8.32mg, -69.33%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+3.00mg, +3.00%) | |
| Phosphorus, P | 257.0mg (+7.00mg, +2.80%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+54.00kcal, +13.88%) | |
| Total Fat | 20.6g (+13.61g, +194.71%) | |
| Saturated Fat | 5.1g (+4.07g, +395.15%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-12.00mg, -5.69%) | |
| Total Carbohydrates | 54.5g (-24.14g, -30.70%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 24.5g (+1.77g, +7.79%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+3.80g, +36.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (+8.00mg, +11.94%) | |
| Iron, Fe | 2.8mg (-9.20mg, -76.67%) | |
| Potassium, K | 371.0mg (+38.00mg, +11.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-3.00mg, -3.00%) | |
| Fiber, insoluble | 4.0g (-2.00g, -33.33%) | |
| Phosphorus, P | 228.0mg (-22.00mg, -8.80%) | |
| Folate, total | 37.0ug (-30.00ug, -44.78%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.4g (+5.29g, +170.10%) | |
| Fatty acids, total polyunsaturated | 6.2g (+4.01g, +183.11%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.7mg (-0.80mg, -32.00%) | |
| Riboflavin | 0.08mg | |
| Niacin | 3.7mg | |
| Ash | 2.3g | |
| Water | 8.5g | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.0mg (-0.67mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 7.35g (+0.36g, +5.15%) | |
| Saturated Fat | 2.21g (+1.18g, +114.56%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-5.00mg, -2.37%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 29.41g (+6.68g, +29.39%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.09mg (-8.91mg, -74.25%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-19.00mg, -19.00%) | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 251.0mg (+1.00mg, +0.40%) | |
| Fatty acids, total monounsaturated | 2.94g (-0.17g, -5.47%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+0.02g, +0.91%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 7.35g (+0.36g, +5.15%) | |
| Saturated Fat | 2.21g (+1.18g, +114.56%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-5.00mg, -2.37%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 29.41g (+6.68g, +29.39%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.09mg (-8.91mg, -74.25%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-19.00mg, -19.00%) | |
| Copper, Cu | 1.029mg | |
| Phosphorus, P | 251.0mg (+1.00mg, +0.40%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 2.94g (-0.17g, -5.47%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+0.02g, +0.91%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 7.35g (+0.36g, +5.15%) | |
| Saturated Fat | 2.21g (+1.18g, +114.56%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-5.00mg, -2.37%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 29.41g (+6.68g, +29.39%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.09mg (-8.91mg, -74.25%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-19.00mg, -19.00%) | |
| Copper, Cu | 0.456mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 2.94g (-0.17g, -5.47%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+0.02g, +0.91%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 23.91g (+16.92g, +242.06%) | |
| Saturated Fat | 4.35g (+3.32g, +322.33%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+6.00mg, +2.84%) | |
| Total Carbohydrates | 41.3g (-37.34g, -47.48%) | |
| Dietary Fiber | 28.3g (+18.30g, +183.00%) | |
| Sugars | 6.52g (-16.21g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+13.61g, +132.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-24.00mg, -35.82%) | |
| Iron, Fe | 13.7mg (+1.70mg, +14.17%) | |
| Potassium, K | 283.0mg (-50.00mg, -15.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-13.00mg, -13.00%) | |
| Copper, Cu | 0.261mg | |
| Phosphorus, P | 217.0mg (-33.00mg, -13.20%) | |
| Folate, total | 52.0ug (-15.00ug, -22.39%) | |
| Pantothenic acid | 0.217mg (-3.12mg, -93.49%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.3mg (-1.20mg, -48.00%) | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.087mg (-0.58mg, -86.96%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 8.82g (+1.83g, +26.18%) | |
| Saturated Fat | 2.94g (+1.91g, +185.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-20.00mg, -9.48%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 3.31mg (-8.69mg, -72.42%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-12.00mg, -12.00%) | |
| Phosphorus, P | 257.0mg (+7.00mg, +2.80%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 3.49g (-3.50g, -50.07%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+22.00mg, +10.43%) | |
| Total Carbohydrates | 83.72g (+5.08g, +6.46%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 6.98g (-15.75g, -69.29%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.32g, -32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-58.00mg, -86.57%) | |
| Iron, Fe | 2.33mg (-9.67mg, -80.58%) | |
| Potassium, K | 330.0mg (-3.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-5.00mg, -5.00%) | |
| Phosphorus, P | 277.0mg (+27.00mg, +10.80%) | |
| Folate, total | 15.0ug (-52.00ug, -77.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.11g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (+0.14g, +6.39%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg (-0.17mg, -6.80%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.326mg | |
| Vitamin B-6 | 0.465mg (-0.20mg, -30.28%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 8.82g (+1.83g, +26.18%) | |
| Saturated Fat | 2.94g (+1.91g, +185.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-20.00mg, -9.48%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 2.94mg (-9.06mg, -75.50%) | |
| Potassium, K | 379.0mg (+46.00mg, +13.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-12.00mg, -12.00%) | |
| Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 8.82g (+1.83g, +26.18%) | |
| Saturated Fat | 2.94g (+1.91g, +185.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-20.00mg, -9.48%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 2.94mg (-9.06mg, -75.50%) | |
| Potassium, K | 379.0mg (+46.00mg, +13.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 8.82g (+1.83g, +26.18%) | |
| Saturated Fat | 2.94g (+1.91g, +185.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-20.00mg, -9.48%) | |
| Total Carbohydrates | 63.24g (-15.40g, -19.58%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.41g, +42.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 2.94mg (-9.06mg, -75.50%) | |
| Potassium, K | 379.0mg (+46.00mg, +13.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||