Heinen's Original English Muffins, Original by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Original English Muffins, Original
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464198/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 1.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.56g | |
| Sugars, added | N/A | |
| Protein | 7.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 102.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.469mg | |
| Niacin | 7.812mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Vinegar, Soybean Oil, Salt, Yellow Corn Meal, Monocalcium Phosphate, Datem, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-23.00kcal, -9.83%) | |
| Total Fat | 1.75g (+0.19g, +12.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+30.00mg, +7.67%) | |
| Total Carbohydrates | 42.11g (-4.77g, -10.17%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 1.75g (+0.19g, +12.18%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.96g, +12.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (-52.00mg, -27.08%) | |
| Iron, Fe | 2.53mg (-0.59mg, -18.91%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+3.00ug, +2.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.17mg, -36.46%) | |
| Niacin | 3.509mg (-4.30mg, -55.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 1.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 45.31g (-1.57g, -3.35%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-6.00mg, -3.13%) | |
| Iron, Fe | 4.69mg (+1.57mg, +50.32%) | |
| Potassium, K | 142.0mg (+40.00mg, +39.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (+54.00ug, +52.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.664mg (+0.19mg, +41.58%) | |
| Niacin | 9.375mg (+1.56mg, +20.01%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioners (datem, Ascorbic Acid), Salt, Soybean Oil, Citric Acid, Calcium Citrate, Vinegar, Preservatives (for Freshness): (calcium Propionate, Sodium Propionate, Potassium Sorbate, And Calcium Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+35.00kcal, +14.96%) | |
| Total Fat | 3.85g (+2.29g, +146.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+51.00mg, +13.04%) | |
| Total Carbohydrates | 53.85g (+6.97g, +14.87%) | |
| Dietary Fiber | 3.8g (+2.20g, +137.50%) | |
| Sugars | 3.85g (+2.29g, +146.79%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.12g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (=) | |
| Iron, Fe | 3.85mg (+0.73mg, +23.40%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+18.00ug, +17.65%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.08mg, -17.91%) | |
| Niacin | 3.846mg (-3.97mg, -50.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Modified Whey, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+10.00kcal, +4.27%) | |
| Total Fat | 3.66g (+2.10g, +134.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+48.00mg, +12.28%) | |
| Total Carbohydrates | 43.9g (-2.98g, -6.36%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 2.44g (+0.88g, +56.41%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.95g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-21.00mg, -10.94%) | |
| Iron, Fe | 2.44mg (-0.68mg, -21.79%) | |
| Potassium, K | 100.0mg (-2.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-5.00ug, -4.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 1.463mg (+0.99mg, +211.94%) | |
| Niacin | 4.878mg (-2.93mg, -37.56%) | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+10.00kcal, +4.27%) | |
| Total Fat | 3.33g (+1.77g, +113.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+53.00mg, +13.55%) | |
| Total Carbohydrates | 46.67g (-0.21g, -0.45%) | |
| Dietary Fiber | 2.2g (+0.60g, +37.50%) | |
| Sugars | 4.44g (+2.88g, +184.62%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.08g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (-50.00mg, -26.04%) | |
| Iron, Fe | 2.67mg (-0.45mg, -14.42%) | |
| Potassium, K | 102.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-5.00ug, -4.90%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.444mg (-0.03mg, -5.33%) | |
| Niacin | 6.889mg (-0.92mg, -11.82%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+60.00kcal, +25.64%) | |
| Total Fat | 3.53g (+1.97g, +126.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 55.29g (+8.41g, +17.94%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 5.88g (+4.32g, +276.92%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.78g, +35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+41.00mg, +21.35%) | |
| Iron, Fe | 3.53mg (+0.41mg, +13.14%) | |
| Potassium, K | 96.0mg (-6.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+2.00ug, +1.96%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.353mg (-0.12mg, -24.73%) | |
| Niacin | 4.706mg (-3.11mg, -39.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Yeast, Contains 2% Or Less Of The Following: Sugar, Malted Barley Flour, Sea Salt, Brown Sugar, Calcium Propionate (preservative), Wheat Gluten, Soybean Oil, Vinegar, Fumaric Acid, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 1.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (=) | |
| Total Carbohydrates | 53.12g (+6.24g, +13.31%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 14.06g (+12.50g, +801.28%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.56g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-39.00mg, -20.31%) | |
| Iron, Fe | 1.56mg (-1.56mg, -50.00%) | |
| Potassium, K | 148.0mg (+46.00mg, +45.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-40.00ug, -39.22%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.312mg (-0.16mg, -33.48%) | |
| Niacin | 4.688mg (-3.12mg, -39.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole White Wheat Flour, Yeast, Sugar, 7 Grain & Seed Blend (wheat, Rye, Barley, Oats, White Wheat, Corn, Ground Flax, Millet), Honey, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Invert Sugar, Corn Syrup, Wheat Starch, Monocalcium Phosphate, Datem, Yellow Corn Meal, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Natural Flavors, Monoglycerides, Sucralose (contains Maltodextrin), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 4.0g (+2.44g, +156.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+69.00mg, +17.65%) | |
| Total Carbohydrates | 48.0g (+1.12g, +2.39%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 4.0g (+2.44g, +156.41%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.19g, +2.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-32.00mg, -16.67%) | |
| Iron, Fe | 2.88mg (-0.24mg, -7.69%) | |
| Potassium, K | 100.0mg (-2.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-6.00ug, -5.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.408mg (-0.06mg, -13.01%) | |
| Niacin | 4.8mg (-3.01mg, -38.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-4.00kcal, -1.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 39.0g (-7.88g, -16.81%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 3.0g (+1.44g, +92.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.19g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-63.00mg, -32.81%) | |
| Iron, Fe | 3.0mg (-0.12mg, -3.85%) | |
| Potassium, K | 126.0mg (+24.00mg, +23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 142.0ug (+40.00ug, +39.22%) | |
| Total fat (NLEA) | 2.5g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.3mg (-0.17mg, -36.03%) | |
| Niacin | 4.0mg (-3.81mg, -48.80%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Nonfat Milk, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerdies), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+22.00kcal, +9.40%) | |
| Total Fat | 3.49g (+1.93g, +123.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+74.00mg, +18.93%) | |
| Total Carbohydrates | 48.84g (+1.96g, +4.18%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.09g, +198.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+8.00mg, +4.17%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg (-0.00mg, -0.85%) | |
| Niacin | 6.512mg (-1.30mg, -16.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+22.00kcal, +9.40%) | |
| Total Fat | 3.49g (+1.93g, +123.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+74.00mg, +18.93%) | |
| Total Carbohydrates | 48.84g (+1.96g, +4.18%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.09g, +198.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+8.00mg, +4.17%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg (-0.00mg, -0.85%) | |
| Niacin | 6.512mg (-1.30mg, -16.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+22.00kcal, +9.40%) | |
| Total Fat | 3.49g (+1.93g, +123.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+74.00mg, +18.93%) | |
| Total Carbohydrates | 48.84g (+1.96g, +4.18%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.09g, +198.08%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.83g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+8.00mg, +4.17%) | |
| Iron, Fe | 2.79mg (-0.33mg, -10.58%) | |
| Potassium, K | 84.0mg (-18.00mg, -17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg (-0.00mg, -0.85%) | |
| Niacin | 6.512mg (-1.30mg, -16.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+21.00kcal, +8.97%) | |
| Total Fat | 3.19g (+1.63g, +104.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 44.68g (-2.20g, -4.69%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 6.38g (+4.82g, +308.97%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.70g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-66.00mg, -34.38%) | |
| Iron, Fe | 2.55mg (-0.57mg, -18.27%) | |
| Potassium, K | 83.0mg (-19.00mg, -18.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-9.00ug, -8.82%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.426mg (-0.04mg, -9.17%) | |
| Niacin | 6.17mg (-1.64mg, -21.02%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+34.00kcal, +14.53%) | |
| Total Fat | 3.52g (+1.96g, +125.64%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+32.00mg, +8.18%) | |
| Total Carbohydrates | 49.3g (+2.42g, +5.16%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 7.04g (+5.48g, +351.28%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.64g, +8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-61.00mg, -31.77%) | |
| Iron, Fe | 2.82mg (-0.30mg, -9.62%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 95.0ug (-7.00ug, -6.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.19mg, -39.87%) | |
| Niacin | 2.817mg (-4.99mg, -63.94%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+22.00kcal, +9.40%) | |
| Total Fat | 3.49g (+1.93g, +123.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+74.00mg, +18.93%) | |
| Total Carbohydrates | 48.84g (+1.96g, +4.18%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.09g, +198.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+20.00mg, +10.42%) | |
| Iron, Fe | 2.79mg (-0.33mg, -10.58%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg (-0.00mg, -0.85%) | |
| Niacin | 6.512mg (-1.30mg, -16.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Wheat Starch, Soy Lecithin | ||