Heinen's Original English Muffins, Original by Rafael Padilla & Cia S En C: Similar Foods

Product:
Original English Muffins, Original
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat1.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 391.0mg
Total Carbohydrates 46.88g
Dietary Fiber 1.6g
Sugars 1.56g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg
Iron, Fe3.12mg
Potassium, K102.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug
Thiamin1.0mg
Riboflavin0.469mg
Niacin7.812mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Vinegar, Soybean Oil, Salt, Yellow Corn Meal, Monocalcium Phosphate, Datem, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat1.75g (+0.19g, +12.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+30.00mg, +7.67%)
Total Carbohydrates 42.11g (-4.77g, -10.17%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.19g, +12.18%)
Sugars, added N/A
Protein 8.77g (+0.96g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-52.00mg, -27.08%)
Iron, Fe2.53mg (-0.59mg, -18.91%)
Potassium, K105.0mg (+3.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+3.00ug, +2.94%)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.17mg, -36.46%)
Niacin3.509mg (-4.30mg, -55.08%)
Ingredients
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (=)
Total Fat1.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-16.00mg, -4.09%)
Total Carbohydrates 45.31g (-1.57g, -3.35%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.56g (=)
Sugars, added N/A
Protein 7.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-6.00mg, -3.13%)
Iron, Fe4.69mg (+1.57mg, +50.32%)
Potassium, K142.0mg (+40.00mg, +39.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total156.0ug (+54.00ug, +52.94%)
Thiamin1.0mg (=)
Riboflavin0.664mg (+0.19mg, +41.58%)
Niacin9.375mg (+1.56mg, +20.01%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioners (datem, Ascorbic Acid), Salt, Soybean Oil, Citric Acid, Calcium Citrate, Vinegar, Preservatives (for Freshness): (calcium Propionate, Sodium Propionate, Potassium Sorbate, And Calcium Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.72
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+35.00kcal, +14.96%)
Total Fat3.85g (+2.29g, +146.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+51.00mg, +13.04%)
Total Carbohydrates 53.85g (+6.97g, +14.87%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 3.85g (+2.29g, +146.79%)
Sugars, added N/A
Protein 7.69g (-0.12g, -1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (=)
Iron, Fe3.85mg (+0.73mg, +23.40%)
Potassium, K77.0mg (-25.00mg, -24.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total120.0ug (+18.00ug, +17.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.08mg, -17.91%)
Niacin3.846mg (-3.97mg, -50.77%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Modified Whey, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+10.00kcal, +4.27%)
Total Fat3.66g (+2.10g, +134.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+48.00mg, +12.28%)
Total Carbohydrates 43.9g (-2.98g, -6.36%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.44g (+0.88g, +56.41%)
Sugars, added N/A
Protein 9.76g (+1.95g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-21.00mg, -10.94%)
Iron, Fe2.44mg (-0.68mg, -21.79%)
Potassium, K100.0mg (-2.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-5.00ug, -4.90%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin1.463mg (+0.99mg, +211.94%)
Niacin4.878mg (-2.93mg, -37.56%)
Folic acid50.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.86
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+10.00kcal, +4.27%)
Total Fat3.33g (+1.77g, +113.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+53.00mg, +13.55%)
Total Carbohydrates 46.67g (-0.21g, -0.45%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 4.44g (+2.88g, +184.62%)
Sugars, added N/A
Protein 8.89g (+1.08g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-50.00mg, -26.04%)
Iron, Fe2.67mg (-0.45mg, -14.42%)
Potassium, K102.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-5.00ug, -4.90%)
Thiamin1.0mg (=)
Riboflavin0.444mg (-0.03mg, -5.33%)
Niacin6.889mg (-0.92mg, -11.82%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+60.00kcal, +25.64%)
Total Fat3.53g (+1.97g, +126.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 55.29g (+8.41g, +17.94%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 5.88g (+4.32g, +276.92%)
Sugars, added N/A
Protein 10.59g (+2.78g, +35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+41.00mg, +21.35%)
Iron, Fe3.53mg (+0.41mg, +13.14%)
Potassium, K96.0mg (-6.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (+2.00ug, +1.96%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.353mg (-0.12mg, -24.73%)
Niacin4.706mg (-3.11mg, -39.76%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Yeast, Contains 2% Or Less Of The Following: Sugar, Malted Barley Flour, Sea Salt, Brown Sugar, Calcium Propionate (preservative), Wheat Gluten, Soybean Oil, Vinegar, Fumaric Acid, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat1.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (=)
Total Carbohydrates 53.12g (+6.24g, +13.31%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 14.06g (+12.50g, +801.28%)
Sugars, added N/A
Protein 6.25g (-1.56g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-39.00mg, -20.31%)
Iron, Fe1.56mg (-1.56mg, -50.00%)
Potassium, K148.0mg (+46.00mg, +45.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total62.0ug (-40.00ug, -39.22%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.16mg, -33.48%)
Niacin4.688mg (-3.12mg, -39.99%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole White Wheat Flour, Yeast, Sugar, 7 Grain & Seed Blend (wheat, Rye, Barley, Oats, White Wheat, Corn, Ground Flax, Millet), Honey, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Invert Sugar, Corn Syrup, Wheat Starch, Monocalcium Phosphate, Datem, Yellow Corn Meal, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Natural Flavors, Monoglycerides, Sucralose (contains Maltodextrin), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat4.0g (+2.44g, +156.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+69.00mg, +17.65%)
Total Carbohydrates 48.0g (+1.12g, +2.39%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 4.0g (+2.44g, +156.41%)
Sugars, added N/A
Protein 8.0g (+0.19g, +2.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-32.00mg, -16.67%)
Iron, Fe2.88mg (-0.24mg, -7.69%)
Potassium, K100.0mg (-2.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Folate, total96.0ug (-6.00ug, -5.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.408mg (-0.06mg, -13.01%)
Niacin4.8mg (-3.01mg, -38.56%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-4.00kcal, -1.71%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-1.00mg, -0.26%)
Total Carbohydrates 39.0g (-7.88g, -16.81%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 3.0g (+1.44g, +92.31%)
Sugars, added N/A
Protein 10.0g (+2.19g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-63.00mg, -32.81%)
Iron, Fe3.0mg (-0.12mg, -3.85%)
Potassium, K126.0mg (+24.00mg, +23.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total142.0ug (+40.00ug, +39.22%)
Total fat (NLEA)2.5g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.17mg, -36.03%)
Niacin4.0mg (-3.81mg, -48.80%)
Vitamin K (phylloquinone)0.0ug
Ingredients
Ingredients: Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Nonfat Milk, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerdies), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+22.00kcal, +9.40%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+74.00mg, +18.93%)
Total Carbohydrates 48.84g (+1.96g, +4.18%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 9.3g (+1.49g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe2.33mg (-0.79mg, -25.32%)
Potassium, K86.0mg (-16.00mg, -15.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.00mg, -0.85%)
Niacin6.512mg (-1.30mg, -16.64%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+22.00kcal, +9.40%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+74.00mg, +18.93%)
Total Carbohydrates 48.84g (+1.96g, +4.18%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 9.3g (+1.49g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe2.33mg (-0.79mg, -25.32%)
Potassium, K86.0mg (-16.00mg, -15.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.00mg, -0.85%)
Niacin6.512mg (-1.30mg, -16.64%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+22.00kcal, +9.40%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+74.00mg, +18.93%)
Total Carbohydrates 48.84g (+1.96g, +4.18%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 6.98g (-0.83g, -10.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe2.79mg (-0.33mg, -10.58%)
Potassium, K84.0mg (-18.00mg, -17.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-2.00ug, -1.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.465mg (-0.00mg, -0.85%)
Niacin6.512mg (-1.30mg, -16.64%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+21.00kcal, +8.97%)
Total Fat3.19g (+1.63g, +104.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+35.00mg, +8.95%)
Total Carbohydrates 44.68g (-2.20g, -4.69%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 6.38g (+4.82g, +308.97%)
Sugars, added N/A
Protein 8.51g (+0.70g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-66.00mg, -34.38%)
Iron, Fe2.55mg (-0.57mg, -18.27%)
Potassium, K83.0mg (-19.00mg, -18.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (-9.00ug, -8.82%)
Thiamin1.0mg (=)
Riboflavin0.426mg (-0.04mg, -9.17%)
Niacin6.17mg (-1.64mg, -21.02%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.52
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+34.00kcal, +14.53%)
Total Fat3.52g (+1.96g, +125.64%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+32.00mg, +8.18%)
Total Carbohydrates 49.3g (+2.42g, +5.16%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 7.04g (+5.48g, +351.28%)
Sugars, added N/A
Protein 8.45g (+0.64g, +8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-61.00mg, -31.77%)
Iron, Fe2.82mg (-0.30mg, -9.62%)
Potassium, K77.0mg (-25.00mg, -24.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Folate, total95.0ug (-7.00ug, -6.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.282mg (-0.19mg, -39.87%)
Niacin2.817mg (-4.99mg, -63.94%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+22.00kcal, +9.40%)
Total Fat3.49g (+1.93g, +123.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+74.00mg, +18.93%)
Total Carbohydrates 48.84g (+1.96g, +4.18%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 9.3g (+1.49g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+20.00mg, +10.42%)
Iron, Fe2.79mg (-0.33mg, -10.58%)
Potassium, K86.0mg (-16.00mg, -15.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-2.00ug, -1.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.00mg, -0.85%)
Niacin6.512mg (-1.30mg, -16.64%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Wheat Starch, Soy Lecithin