Kern's Original English Muffins, Original by Food City: Similar Foods

Product:
Original English Muffins, Original
Brand:
Kern's
Maker:
Food City

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2276062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat1.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 45.31g
Dietary Fiber 0.0g
Sugars 1.56g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg
Iron, Fe4.69mg
Potassium, K142.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total156.0ug
Thiamin1.0mg
Riboflavin0.664mg
Niacin9.375mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioners (datem, Ascorbic Acid), Salt, Soybean Oil, Citric Acid, Calcium Citrate, Vinegar, Preservatives (for Freshness): (calcium Propionate, Sodium Propionate, Potassium Sorbate, And Calcium Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-4.00kcal, -1.71%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+15.00mg, +4.00%)
Total Carbohydrates 39.0g (-6.31g, -13.93%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.0g (+1.44g, +92.31%)
Sugars, added N/A
Protein 10.0g (+2.19g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-57.00mg, -30.65%)
Iron, Fe3.0mg (-1.69mg, -36.03%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total142.0ug (-14.00ug, -8.97%)
Total fat (NLEA)2.5g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.36mg, -54.82%)
Niacin4.0mg (-5.38mg, -57.33%)
Vitamin K (phylloquinone)0.0ug
Ingredients
Ingredients: Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Nonfat Milk, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerdies), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.10
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+47.00kcal, +20.09%)
Total Fat4.69g (+3.13g, +200.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-47.00mg, -12.53%)
Total Carbohydrates 46.88g (+1.57g, +3.47%)
Dietary Fiber 3.1g (+3.10g)
Sugars 9.38g (+7.82g, +501.28%)
Sugars, added N/A
Protein 9.38g (+1.57g, +20.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (-20.00mg, -10.75%)
Iron, Fe3.12mg (-1.57mg, -33.48%)
Potassium, K184.0mg (+42.00mg, +29.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total153.0ug (-3.00ug, -1.92%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.35mg, -53.01%)
Niacin3.125mg (-6.25mg, -66.67%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.74
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat1.75g (+0.19g, +12.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+46.00mg, +12.27%)
Total Carbohydrates 42.11g (-3.20g, -7.06%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+0.19g, +12.18%)
Sugars, added N/A
Protein 8.77g (+0.96g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-46.00mg, -24.73%)
Iron, Fe2.53mg (-2.16mg, -46.06%)
Potassium, K105.0mg (-37.00mg, -26.06%)
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-51.00ug, -32.69%)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.37mg, -55.12%)
Niacin3.509mg (-5.87mg, -62.57%)
Ingredients
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.94
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-76.00kcal, -32.48%)
Total Fat0.88g (-0.68g, -43.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+11.00mg, +2.93%)
Total Carbohydrates 49.12g (+3.81g, +8.41%)
Dietary Fiber 19.3g (+19.30g)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.96g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-28.00mg, -15.05%)
Iron, Fe1.58mg (-3.11mg, -66.31%)
Potassium, K140.0mg (-2.00mg, -1.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total105.0ug (-51.00ug, -32.69%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.123mg (-0.54mg, -81.48%)
Niacin1.579mg (-7.80mg, -83.16%)
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Yeast, Powdered Cellulose, Wheat Gluten, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Sugar, Datem, Wheat Flour, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.16
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+10.00kcal, +4.27%)
Total Fat3.33g (+1.77g, +113.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+69.00mg, +18.40%)
Total Carbohydrates 46.67g (+1.36g, +3.00%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.44g (+2.88g, +184.62%)
Sugars, added N/A
Protein 8.89g (+1.08g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-44.00mg, -23.66%)
Iron, Fe2.67mg (-2.02mg, -43.07%)
Potassium, K102.0mg (-40.00mg, -28.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-59.00ug, -37.82%)
Thiamin1.0mg (=)
Riboflavin0.444mg (-0.22mg, -33.13%)
Niacin6.889mg (-2.49mg, -26.52%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+52.00kcal, +22.22%)
Total Fat3.57g (+2.01g, +128.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 50.0g (+4.69g, +10.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+5.58g, +357.69%)
Sugars, added N/A
Protein 10.71g (+2.90g, +37.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe3.57mg (-1.12mg, -23.88%)
Potassium, K179.0mg (+37.00mg, +26.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g
Folate, total157.0ug (+1.00ug, +0.64%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.357mg (-0.31mg, -46.23%)
Niacin3.571mg (-5.80mg, -61.91%)
Fiber, soluble0.0g
Folic acid71.0ug
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+33.00kcal, +14.10%)
Total Fat3.33g (+1.77g, +113.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+69.00mg, +18.40%)
Total Carbohydrates 53.33g (+8.02g, +17.70%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.44g (+2.88g, +184.62%)
Sugars, added N/A
Protein 6.67g (-1.14g, -14.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-46.00mg, -24.73%)
Iron, Fe4.44mg (-0.25mg, -5.33%)
Potassium, K89.0mg (-53.00mg, -37.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total117.0ug (-39.00ug, -25.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.44mg, -66.57%)
Niacin4.444mg (-4.93mg, -52.60%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.45
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+32.00kcal, +13.68%)
Total Fat1.6g (+0.04g, +2.56%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+40.00mg, +10.67%)
Total Carbohydrates 55.32g (+10.01g, +22.09%)
Dietary Fiber 3.2g (+3.20g)
Sugars 11.7g (+10.14g, +650.00%)
Sugars, added N/A
Protein 9.57g (+1.76g, +22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-48.00mg, -25.81%)
Iron, Fe3.19mg (-1.50mg, -31.98%)
Potassium, K138.0mg (-4.00mg, -2.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total118.0ug (-38.00ug, -24.36%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.32mg, -48.80%)
Niacin3.936mg (-5.44mg, -58.02%)
Folic acid83.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (a Preservative, Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (a Preservative), Sorbic Acid (a Preservative), Enzynes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.45
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+32.00kcal, +13.68%)
Total Fat1.6g (+0.04g, +2.56%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+40.00mg, +10.67%)
Total Carbohydrates 55.32g (+10.01g, +22.09%)
Dietary Fiber 3.2g (+3.20g)
Sugars 11.7g (+10.14g, +650.00%)
Sugars, added N/A
Protein 9.57g (+1.76g, +22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-48.00mg, -25.81%)
Iron, Fe3.19mg (-1.50mg, -31.98%)
Potassium, K138.0mg (-4.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total118.0ug (-38.00ug, -24.36%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.32mg, -48.80%)
Niacin3.936mg (-5.44mg, -58.02%)
Folic acid83.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (preservative), Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat8.75g (+7.19g, +460.90%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 288.0mg (-87.00mg, -23.20%)
Total Carbohydrates 37.5g (-7.81g, -17.24%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+5.94g, +380.77%)
Sugars, added N/A
Protein 5.0g (-2.81g, -35.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-61.00mg, -32.80%)
Iron, Fe2.0mg (-2.69mg, -57.36%)
Potassium, K125.0mg (-17.00mg, -11.97%)
Vitamin D, IU20.0IU (+20.00IU)
Other Nutrients
Folate, total125.0ug (-31.00ug, -19.87%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Milk Solids, Egg, Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.63
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+30.00kcal, +12.82%)
Total Fat3.77g (+2.21g, +141.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 52.83g (+7.52g, +16.60%)
Dietary Fiber 1.9g (+1.90g)
Sugars 7.55g (+5.99g, +383.97%)
Sugars, added N/A
Protein 9.43g (+1.62g, +20.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-54.00mg, -29.03%)
Iron, Fe2.64mg (-2.05mg, -43.71%)
Potassium, K151.0mg (+9.00mg, +6.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug
Folate, total102.0ug (-54.00ug, -34.62%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.208mg (-0.46mg, -68.67%)
Niacin2.83mg (-6.55mg, -69.81%)
Folic acid81.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+40.00kcal, +17.09%)
Total Fat4.21g (+2.65g, +169.87%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 52.63g (+7.32g, +16.16%)
Dietary Fiber 2.1g (+2.10g)
Sugars 5.26g (+3.70g, +237.18%)
Sugars, added N/A
Protein 9.47g (+1.66g, +21.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-91.00mg, -48.92%)
Iron, Fe3.16mg (-1.53mg, -32.62%)
Potassium, K113.0mg (-29.00mg, -20.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-44.00ug, -28.21%)
Thiamin1.0mg (=)
Riboflavin0.316mg (-0.35mg, -52.41%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onion, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.00
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+21.00kcal, +8.97%)
Total Fat3.19g (+1.63g, +104.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+51.00mg, +13.60%)
Total Carbohydrates 44.68g (-0.63g, -1.39%)
Dietary Fiber 2.1g (+2.10g)
Sugars 6.38g (+4.82g, +308.97%)
Sugars, added N/A
Protein 8.51g (+0.70g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-60.00mg, -32.26%)
Iron, Fe2.55mg (-2.14mg, -45.63%)
Potassium, K83.0mg (-59.00mg, -41.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (-63.00ug, -40.38%)
Thiamin1.0mg (=)
Riboflavin0.426mg (-0.24mg, -35.84%)
Niacin6.17mg (-3.20mg, -34.19%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.63
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+49.00kcal, +20.94%)
Total Fat4.72g (+3.16g, +202.56%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 49.06g (+3.75g, +8.28%)
Dietary Fiber 1.9g (+1.90g)
Sugars 9.43g (+7.87g, +504.49%)
Sugars, added N/A
Protein 11.32g (+3.51g, +44.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-35.00mg, -18.82%)
Iron, Fe2.64mg (-2.05mg, -43.71%)
Potassium, K113.0mg (-29.00mg, -20.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total96.0ug (-60.00ug, -38.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.377mg (-0.29mg, -43.22%)
Niacin3.774mg (-5.60mg, -59.74%)
Folic acid75.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Yeast, Water, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Nonfat Milk, Salt, Fermented Potato Flour, Dextrose, Datem, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness Malted Barley Flour, Corn Flour, Natural Flavors, Sodium Stearoyl Lactylate, Annatto And Turmeric Extracts For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.58
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+34.00kcal, +14.53%)
Total Fat3.52g (+1.96g, +125.64%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+48.00mg, +12.80%)
Total Carbohydrates 49.3g (+3.99g, +8.81%)
Dietary Fiber 2.8g (+2.80g)
Sugars 7.04g (+5.48g, +351.28%)
Sugars, added N/A
Protein 8.45g (+0.64g, +8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-55.00mg, -29.57%)
Iron, Fe2.82mg (-1.87mg, -39.87%)
Potassium, K77.0mg (-65.00mg, -45.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Folate, total95.0ug (-61.00ug, -39.10%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.282mg (-0.38mg, -57.53%)
Niacin2.817mg (-6.56mg, -69.95%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes