Fluffy Soft & Fluffy White Enriched Bread, White by American Bakers Cooperative: Similar Foods
- Product:
- Soft & Fluffy White Enriched Bread, White
- Brand:
- Fluffy
- Maker:
- American Bakers Cooperative
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475683/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 102.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 6.889mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-4.00kcal, -1.64%) | |
| Total Fat | 4.0g (+0.67g, +20.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+16.00mg, +3.60%) | |
| Total Carbohydrates | 48.0g (+1.33g, +2.85%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 4.0g (-0.44g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.89g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (+18.00mg, +12.68%) | |
| Iron, Fe | 2.88mg (+0.21mg, +7.87%) | |
| Potassium, K | 100.0mg (-2.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-1.00ug, -1.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.408mg (-0.04mg, -8.11%) | |
| Niacin | 4.8mg (-2.09mg, -30.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 2.33g (-1.00g, -30.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+21.00mg, +4.73%) | |
| Total Carbohydrates | 51.16g (+4.49g, +9.62%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 9.3g (+4.86g, +109.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (-2.00mg, -1.41%) | |
| Iron, Fe | 3.35mg (+0.68mg, +25.47%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-4.00ug, -4.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (-0.05mg, -11.04%) | |
| Niacin | 3.721mg (-3.17mg, -45.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+21.00mg, +4.73%) | |
| Total Carbohydrates | 48.84g (+2.17g, +4.65%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-2.00mg, -1.41%) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+15.00ug, +15.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.21mg, -47.52%) | |
| Niacin | 4.651mg (-2.24mg, -32.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+11.00kcal, +4.51%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-18.00mg, -4.05%) | |
| Total Carbohydrates | 44.68g (-1.99g, -4.26%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 6.38g (+1.94g, +43.69%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.38g, -4.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-16.00mg, -11.27%) | |
| Iron, Fe | 2.55mg (-0.12mg, -4.49%) | |
| Potassium, K | 83.0mg (-19.00mg, -18.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-4.00ug, -4.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.426mg (-0.02mg, -4.05%) | |
| Niacin | 6.17mg (-0.72mg, -10.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+23.00kcal, +9.43%) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 53.33g (+6.66g, +14.27%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-2.00mg, -1.41%) | |
| Iron, Fe | 4.44mg (+1.77mg, +66.29%) | |
| Potassium, K | 89.0mg (-13.00mg, -12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 117.0ug (+20.00ug, +20.62%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.222mg (-0.22mg, -50.00%) | |
| Niacin | 4.444mg (-2.45mg, -35.49%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+21.00mg, +4.73%) | |
| Total Carbohydrates | 48.84g (+2.17g, +4.65%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-26.00mg, -18.31%) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+1.00ug, +1.03%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.279mg (-0.16mg, -37.16%) | |
| Niacin | 3.953mg (-2.94mg, -42.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+21.00mg, +4.73%) | |
| Total Carbohydrates | 48.84g (+2.17g, +4.65%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-26.00mg, -18.31%) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+1.00ug, +1.03%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.279mg (-0.16mg, -37.16%) | |
| Niacin | 3.953mg (-2.94mg, -42.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+32.00kcal, +13.11%) | |
| Total Fat | 3.45g (+0.12g, +3.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+22.00mg, +4.95%) | |
| Total Carbohydrates | 48.28g (+1.61g, +3.45%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 6.9g (+2.46g, +55.41%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.45g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-4.00mg, -2.82%) | |
| Iron, Fe | 3.45mg (+0.78mg, +29.21%) | |
| Potassium, K | 90.0mg (-12.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.345mg (-0.10mg, -22.30%) | |
| Niacin | 6.897mg (+0.01mg, +0.12%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-33.00kcal, -13.52%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-23.00mg, -5.18%) | |
| Total Carbohydrates | 42.11g (-4.56g, -9.77%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.12g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (-2.00mg, -1.41%) | |
| Iron, Fe | 2.53mg (-0.14mg, -5.24%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.15mg, -32.88%) | |
| Niacin | 3.509mg (-3.38mg, -49.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+24.00kcal, +9.84%) | |
| Total Fat | 3.52g (+0.19g, +5.71%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-21.00mg, -4.73%) | |
| Total Carbohydrates | 49.3g (+2.63g, +5.64%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 7.04g (+2.60g, +58.56%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.44g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-11.00mg, -7.75%) | |
| Iron, Fe | 2.82mg (+0.15mg, +5.62%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 95.0ug (-2.00ug, -2.06%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.16mg, -36.49%) | |
| Niacin | 2.817mg (-4.07mg, -59.11%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+25.00kcal, +10.25%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-21.00mg, -4.73%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 7.69g (+3.25g, +73.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.20g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-27.00mg, -19.01%) | |
| Iron, Fe | 2.69mg (+0.02mg, +0.75%) | |
| Potassium, K | 96.0mg (-6.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-5.00ug, -5.15%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.06mg, -13.29%) | |
| Niacin | 3.846mg (-3.04mg, -44.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Sea Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Salt, Calcium Sulfate, Soy Lecithin, Annatto And Turmeric, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 1.56g (-1.77g, -53.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 51.56g (+4.89g, +10.48%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 14.06g (+9.62g, +216.67%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.64g, -29.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-31.00mg, -21.83%) | |
| Iron, Fe | 3.12mg (+0.45mg, +16.85%) | |
| Potassium, K | 75.0mg (-27.00mg, -26.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug (-9.00ug, -9.28%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.312mg (-0.13mg, -29.73%) | |
| Niacin | 6.25mg (-0.64mg, -9.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barleyflour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Monocalcium Phosphate, Datem, Yellow Corn Meal, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Natural Flavors, Monoglycerides, Annatto (for Color), Turmeric(for Color), Sucralose (contains Maltodextrin), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+21.00mg, +4.73%) | |
| Total Carbohydrates | 48.84g (+2.17g, +4.65%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-37.00mg, -26.06%) | |
| Iron, Fe | 2.56mg (-0.11mg, -4.12%) | |
| Potassium, K | 84.0mg (-18.00mg, -17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+5.00ug, +5.15%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg (+0.02mg, +4.73%) | |
| Niacin | 6.279mg (-0.61mg, -8.85%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+16.00kcal, +6.56%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-24.00mg, -5.41%) | |
| Total Carbohydrates | 48.0g (+1.33g, +2.85%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 6.0g (+1.56g, +35.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-32.00mg, -22.54%) | |
| Iron, Fe | 2.0mg (-0.67mg, -25.09%) | |
| Potassium, K | 118.0mg (+16.00mg, +15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 82.0ug (-15.00ug, -15.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.2mg (-0.24mg, -54.95%) | |
| Niacin | 4.0mg (-2.89mg, -41.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-4.00kcal, -1.64%) | |
| Total Fat | 4.0g (+0.67g, +20.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+16.00mg, +3.60%) | |
| Total Carbohydrates | 48.0g (+1.33g, +2.85%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 4.0g (-0.44g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.89g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+18.00mg, +12.68%) | |
| Iron, Fe | 1.6mg (-1.07mg, -40.07%) | |
| Potassium, K | 80.0mg (-22.00mg, -21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (-37.00ug, -38.14%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.24mg (-0.20mg, -45.95%) | |
| Niacin | 2.4mg (-4.49mg, -65.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Tricalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin | ||