Value Corner White Enriched Bread by Safeway, Inc: Similar Foods
- Product:
- White Enriched Bread
- Brand:
- Value Corner
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 3.66g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 439.0mg | |
| Total Carbohydrates | 43.9g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 9.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg | |
| Iron, Fe | 2.44mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 1.463mg | |
| Niacin | 4.878mg | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 43.9g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 9.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 2.44mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.463mg (=) | |
| Niacin | 4.878mg (=) | |
| Folic acid | 83.0ug (+33.00ug, +66.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-14.00kcal, -5.74%) | |
| Total Fat | 1.64g (-2.02g, -55.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+20.00mg, +4.56%) | |
| Total Carbohydrates | 44.26g (+0.36g, +0.82%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 1.64g (-0.80g, -32.79%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.56g, -15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-7.00mg, -4.09%) | |
| Iron, Fe | 2.3mg (-0.14mg, -5.74%) | |
| Potassium, K | 131.0mg (+31.00mg, +31.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-28.00ug, -28.87%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.328mg (-1.13mg, -77.58%) | |
| Niacin | 3.607mg (-1.27mg, -26.06%) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Rice Flour, Salt, Grain Vinegar, Cornmeal, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Wheat Gluten, Vegetable Oil (soybean), Fumaric Acid, Calcium Sulfate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.91g (+0.25g, +6.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+14.00mg, +3.19%) | |
| Total Carbohydrates | 45.31g (+1.41g, +3.21%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 4.69g (+2.25g, +92.21%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.95g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-30.00mg, -17.54%) | |
| Iron, Fe | 2.81mg (+0.37mg, +15.16%) | |
| Potassium, K | 78.0mg (-22.00mg, -22.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-3.00ug, -3.09%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 78.0ug (+28.00ug, +56.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour Malted Barley Flour), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar, Wheat Starch, Turmeric, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+25.00kcal, +10.25%) | |
| Total Fat | 3.85g (+0.19g, +5.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-16.00mg, -3.64%) | |
| Total Carbohydrates | 53.85g (+9.95g, +22.67%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 7.69g (+5.25g, +215.16%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.07g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+21.00mg, +12.28%) | |
| Iron, Fe | 3.85mg (+1.41mg, +57.79%) | |
| Potassium, K | 115.0mg (+15.00mg, +15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 102.0ug (+5.00ug, +5.15%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-1.08mg, -73.68%) | |
| Niacin | 3.846mg (-1.03mg, -21.16%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 81.0ug (+31.00ug, +62.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (-0.17g, -4.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+26.00mg, +5.92%) | |
| Total Carbohydrates | 48.84g (+4.94g, +11.25%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 6.98g (+4.54g, +186.07%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.46g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-1.00mg, -0.58%) | |
| Iron, Fe | 2.33mg (-0.11mg, -4.51%) | |
| Potassium, K | 81.0mg (-19.00mg, -19.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (-8.00ug, -8.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-1.23mg, -84.07%) | |
| Niacin | 4.651mg (-0.23mg, -4.65%) | |
| Folic acid | 88.0ug (+38.00ug, +76.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (preservative), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 2.22g (-1.44g, -39.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 48.89g (+4.99g, +11.37%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 4.44g (+2.00g, +81.97%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.87g, -8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+29.00mg, +16.96%) | |
| Iron, Fe | 2.44mg (=) | |
| Potassium, K | 67.0mg (-33.00mg, -33.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-4.00ug, -4.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-1.24mg, -84.83%) | |
| Niacin | 3.556mg (-1.32mg, -27.10%) | |
| Folic acid | 78.0ug (+28.00ug, +56.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Vegetable Oil (soybean), Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+31.00kcal, +12.70%) | |
| Total Fat | 2.5g (-1.16g, -31.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+11.00mg, +2.51%) | |
| Total Carbohydrates | 52.5g (+8.60g, +19.59%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 7.5g (+5.06g, +207.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+4.00mg, +2.34%) | |
| Iron, Fe | 2.75mg (+0.31mg, +12.70%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-1.21mg, -82.91%) | |
| Niacin | 4.25mg (-0.63mg, -12.87%) | |
| Folic acid | 88.0ug (+38.00ug, +76.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+31.00kcal, +12.70%) | |
| Total Fat | 3.75g (+0.09g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+11.00mg, +2.51%) | |
| Total Carbohydrates | 55.0g (+11.10g, +25.28%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 10.0g (+7.56g, +309.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.26g, -23.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (+0.31mg, +12.70%) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-7.00ug, -7.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-1.21mg, -82.91%) | |
| Niacin | 3.5mg (-1.38mg, -28.25%) | |
| Folic acid | 75.0ug (+25.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Filtered Water, Oats, Honey, Sugar, Nonfat Milk, Wheat Flakes, Soybean Oil, Sea Salt, Cultured Wheat Flour, Yeast, Wheat Gluten, Brown Sugar, Grain Vinegar, Natural Flavor, Oat Flour, Vegetable Oil (canola), Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+14.00kcal, +5.74%) | |
| Total Fat | 3.23g (-0.43g, -11.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 51.61g (+7.71g, +17.56%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 6.45g (+4.01g, +164.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.31g, -33.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+23.00mg, +13.45%) | |
| Iron, Fe | 3.23mg (+0.79mg, +32.38%) | |
| Potassium, K | 97.0mg (-3.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 114.0ug (+17.00ug, +17.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-1.14mg, -77.92%) | |
| Niacin | 3.226mg (-1.65mg, -33.87%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 94.0ug (+44.00ug, +88.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-4.00kcal, -1.64%) | |
| Total Fat | 4.0g (+0.34g, +9.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+21.00mg, +4.78%) | |
| Total Carbohydrates | 48.0g (+4.10g, +9.34%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 4.0g (+1.56g, +63.93%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.76g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-11.00mg, -6.43%) | |
| Iron, Fe | 2.88mg (+0.44mg, +18.03%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-1.00ug, -1.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.408mg (-1.06mg, -72.11%) | |
| Niacin | 4.8mg (-0.08mg, -1.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 2.68g (-0.98g, -26.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+25.00mg, +5.69%) | |
| Total Carbohydrates | 48.21g (+4.31g, +9.82%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.57g (+1.13g, +46.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.62g, -26.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+8.00mg, +4.68%) | |
| Iron, Fe | 3.57mg (+1.13mg, +46.31%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 96.0ug (-1.00ug, -1.03%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.536mg (-0.93mg, -63.36%) | |
| Niacin | 5.357mg (+0.48mg, +9.82%) | |
| Folic acid | 98.0ug (+48.00ug, +96.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean And Or Canola Oil, Enzymes, Wheat Gluten, Contains 2 Percent Or Less Of: Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Sorbic Acid (to Maintain Freshness), Butter (cream, Salt), Buttermilk, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+19.00kcal, +7.79%) | |
| Total Fat | 2.63g (-1.03g, -28.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+35.00mg, +7.97%) | |
| Total Carbohydrates | 47.37g (+3.47g, +7.90%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 5.26g (+2.82g, +115.57%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.87g, -19.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-10.00mg, -5.85%) | |
| Iron, Fe | 2.89mg (+0.45mg, +18.44%) | |
| Potassium, K | 87.0mg (-13.00mg, -13.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-1.20mg, -82.02%) | |
| Niacin | 6.579mg (+1.70mg, +34.87%) | |
| Folic acid | 89.0ug (+39.00ug, +78.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-11.00kcal, -4.51%) | |
| Total Fat | 2.33g (-1.33g, -36.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 48.84g (+4.94g, +11.25%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 4.65g (+2.21g, +90.57%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.78g, -28.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+38.00mg, +22.22%) | |
| Iron, Fe | 2.56mg (+0.12mg, +4.92%) | |
| Potassium, K | 70.0mg (-30.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+1.00ug, +1.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-1.23mg, -84.07%) | |
| Niacin | 3.721mg (-1.16mg, -23.72%) | |
| Folic acid | 81.0ug (+31.00ug, +62.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin,potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+19.00kcal, +7.79%) | |
| Total Fat | 3.95g (+0.29g, +7.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+35.00mg, +7.97%) | |
| Total Carbohydrates | 47.37g (+3.47g, +7.90%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 5.26g (+2.82g, +115.57%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.87g, -19.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-16.00mg, -9.36%) | |
| Iron, Fe | 2.89mg (+0.45mg, +18.44%) | |
| Potassium, K | 87.0mg (-13.00mg, -13.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-1.20mg, -82.02%) | |
| Niacin | 6.579mg (+1.70mg, +34.87%) | |
| Folic acid | 89.0ug (+39.00ug, +78.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.12g (-0.54g, -14.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+30.00mg, +6.83%) | |
| Total Carbohydrates | 50.0g (+6.10g, +13.90%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 3.12g (+0.68g, +27.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.51g, -35.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+17.00mg, +9.94%) | |
| Iron, Fe | 3.12mg (+0.68mg, +27.87%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-3.00ug, -3.09%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (-1.15mg, -78.67%) | |
| Niacin | 3.125mg (-1.75mg, -35.94%) | |
| Folic acid | 100.0ug (+50.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Monoglycerides, Wheat Gluten, Barley Malt Extract, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Calcium Sulfate, Wheat Starch, Citric Acid, Monocalcium Phosphate, Dextrose, Modified Whey, Acetic Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||