Martins Martin's 8" Hoagie Rolls Plain by Martins Famous Pastry Shoppe Inc: Similar Foods
- Product:
- Martin's 8" Hoagie Rolls Plain
- Brand:
- Martins
- Maker:
- Martins Famous Pastry Shoppe Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688823/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 390.0mg | |
| Total Carbohydrates | 39.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 126.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 142.0ug | |
| Total fat (NLEA) | 2.5g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.0mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Nonfat Milk, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerdies), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-19.00kcal, -8.26%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+31.00mg, +7.95%) | |
| Total Carbohydrates | 42.11g (+3.11g, +7.97%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-1.25g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 2.53mg (-0.47mg, -15.67%) | |
| Potassium, K | 105.0mg (-21.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-37.00ug, -26.06%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.00mg, -0.67%) | |
| Niacin | 3.509mg (-0.49mg, -12.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+4.00kcal, +1.74%) | |
| Total Fat | 1.56g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-15.00mg, -3.85%) | |
| Total Carbohydrates | 45.31g (+6.31g, +16.18%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 1.56g (-1.44g, -48.00%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-2.19g, -21.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+57.00mg, +44.19%) | |
| Iron, Fe | 4.69mg (+1.69mg, +56.33%) | |
| Potassium, K | 142.0mg (+16.00mg, +12.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (+14.00ug, +9.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.664mg (+0.36mg, +121.33%) | |
| Niacin | 9.375mg (+5.38mg, +134.38%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioners (datem, Ascorbic Acid), Salt, Soybean Oil, Citric Acid, Calcium Citrate, Vinegar, Preservatives (for Freshness): (calcium Propionate, Sodium Propionate, Potassium Sorbate, And Calcium Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+44.00kcal, +19.13%) | |
| Total Fat | 4.21g | |
| Saturated Fat | 0.53g (-0.47g, -47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+21.00mg, +5.38%) | |
| Total Carbohydrates | 52.63g (+13.63g, +34.95%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 5.26g (+2.26g, +75.33%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.53g, -5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-34.00mg, -26.36%) | |
| Iron, Fe | 3.16mg (+0.16mg, +5.33%) | |
| Potassium, K | 113.0mg (-13.00mg, -10.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-30.00ug, -21.13%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.02mg, +5.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onion, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+26.00kcal, +11.30%) | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+20.00mg, +5.13%) | |
| Total Carbohydrates | 51.28g (+12.28g, +31.49%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (+2.13g, +71.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 2.56mg (-0.44mg, -14.67%) | |
| Potassium, K | 77.0mg (-49.00mg, -38.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 112.0ug (-30.00ug, -21.13%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.04mg, -14.67%) | |
| Niacin | 5.128mg (+1.13mg, +28.20%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-16.00kcal, -6.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+21.00mg, +5.38%) | |
| Total Carbohydrates | 39.29g (+0.29g, +0.74%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-58.00mg, -44.96%) | |
| Iron, Fe | 1.79mg (-1.21mg, -40.33%) | |
| Potassium, K | 107.0mg (-19.00mg, -15.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 107.0ug (-35.00ug, -24.65%) | |
| Total fat (NLEA) | 0.0g (-2.50g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Ascorbic Acid [as A Dough Conditioner], Calcium Propionate (as A Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+33.00kcal, +14.35%) | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+31.00mg, +7.95%) | |
| Total Carbohydrates | 49.12g (+10.12g, +25.95%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 5.26g (+2.26g, +75.33%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 3.51mg (+0.51mg, +17.00%) | |
| Potassium, K | 79.0mg (-47.00mg, -37.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 112.0ug (-30.00ug, -21.13%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.05mg, +17.00%) | |
| Niacin | 3.509mg (-0.49mg, -12.27%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+30.00kcal, +13.04%) | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+30.00mg, +7.69%) | |
| Total Carbohydrates | 48.0g (+9.00g, +23.08%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 6.0g (+3.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-19.00mg, -14.73%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 118.0mg (-8.00mg, -6.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 82.0ug (-60.00ug, -42.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.10mg, -33.33%) | |
| Niacin | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+14.00kcal, +6.09%) | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+54.00mg, +13.85%) | |
| Total Carbohydrates | 46.67g (+7.67g, +19.67%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 4.44g (+1.44g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (+13.00mg, +10.08%) | |
| Iron, Fe | 2.67mg (-0.33mg, -11.00%) | |
| Potassium, K | 102.0mg (-24.00mg, -19.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-45.00ug, -31.69%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.444mg (+0.14mg, +48.00%) | |
| Niacin | 6.889mg (+2.89mg, +72.22%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+25.00kcal, +10.87%) | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+36.00mg, +9.23%) | |
| Total Carbohydrates | 44.68g (+5.68g, +14.56%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 6.38g (+3.38g, +112.67%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 2.55mg (-0.45mg, -15.00%) | |
| Potassium, K | 83.0mg (-43.00mg, -34.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-49.00ug, -34.51%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.426mg (+0.13mg, +42.00%) | |
| Niacin | 6.17mg (+2.17mg, +54.25%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+39.00kcal, +16.96%) | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+33.00mg, +8.46%) | |
| Total Carbohydrates | 50.0g (+11.00g, +28.21%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g (+4.69g, +156.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-14.00mg, -10.85%) | |
| Iron, Fe | 2.69mg (-0.31mg, -10.33%) | |
| Potassium, K | 96.0mg (-30.00mg, -23.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-50.00ug, -35.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.08mg, +28.33%) | |
| Niacin | 3.846mg (-0.15mg, -3.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Sea Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Salt, Calcium Sulfate, Soy Lecithin, Annatto And Turmeric, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+37.00kcal, +16.09%) | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+54.00mg, +13.85%) | |
| Total Carbohydrates | 53.33g (+14.33g, +36.74%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 4.44g (+1.44g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 4.44mg (+1.44mg, +48.00%) | |
| Potassium, K | 89.0mg (-37.00mg, -29.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 117.0ug (-25.00ug, -17.61%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.08mg, -26.00%) | |
| Niacin | 4.444mg (+0.44mg, +11.10%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+34.00kcal, +14.78%) | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+44.00mg, +11.28%) | |
| Total Carbohydrates | 52.83g (+13.83g, +35.46%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.66g (+2.66g, +88.67%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-35.00mg, -27.13%) | |
| Iron, Fe | 2.83mg (-0.17mg, -5.67%) | |
| Potassium, K | 94.0mg (-32.00mg, -25.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-40.00ug, -28.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.08mg, +25.67%) | |
| Niacin | 3.774mg (-0.23mg, -5.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+34.00kcal, +14.78%) | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+44.00mg, +11.28%) | |
| Total Carbohydrates | 52.83g (+13.83g, +35.46%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.66g (+2.66g, +88.67%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-35.00mg, -27.13%) | |
| Iron, Fe | 2.83mg (-0.17mg, -5.67%) | |
| Potassium, K | 94.0mg (-32.00mg, -25.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-40.00ug, -28.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.08mg, +25.67%) | |
| Niacin | 3.774mg (-0.23mg, -5.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+34.00kcal, +14.78%) | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+44.00mg, +11.28%) | |
| Total Carbohydrates | 52.83g (+13.83g, +35.46%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.66g (+2.66g, +88.67%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-35.00mg, -27.13%) | |
| Iron, Fe | 2.83mg (-0.17mg, -5.67%) | |
| Potassium, K | 94.0mg (-32.00mg, -25.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-40.00ug, -28.17%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.08mg, +25.67%) | |
| Niacin | 3.774mg (-0.23mg, -5.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-18.00kcal, -7.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+10.00mg, +2.56%) | |
| Total Carbohydrates | 38.82g (-0.18g, -0.46%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 1.18g (-1.82g, -60.67%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-6.47g, -64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-70.00mg, -54.26%) | |
| Iron, Fe | 1.88mg (-1.12mg, -37.33%) | |
| Potassium, K | 118.0mg (-8.00mg, -6.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 100.0ug (-42.00ug, -29.58%) | |
| Total fat (NLEA) | 1.18g (-1.32g, -52.80%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes | ||