Kellogg's Eggo Pancakes Buttermilk 16 4oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Pancakes Buttermilk 16 4oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2238130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 7.6g | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.1g | |
| Cholesterol | 10.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 38.7g | |
| Dietary Fiber | 1.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 5.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | 57.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (=) | |
| Total Fat | 7.6g (=) | |
| Saturated Fat | 1.2g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 507.0mg (=) | |
| Total Carbohydrates | 38.7g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.5mg (=) | |
| Potassium, K | 57.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-3.00kcal, -1.24%) | |
| Total Fat | 2.38g (-5.22g, -68.68%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 45.24g (+6.54g, +16.90%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 2.38g (-7.62g, -76.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.84g, +34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.38mg (-1.12mg, -32.00%) | |
| Potassium, K | 60.0mg (+3.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Palm Oil, Wheat Gluten, Sugar, Degerminated Yellow Cornmeal, Cultured Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Calcium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, L Cysteine, Potassium Iodate, Soybean Oil, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-12.00kcal, -4.98%) | |
| Total Fat | 5.73g (-1.87g, -24.61%) | |
| Saturated Fat | 2.55g (+1.35g, +112.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 19.0mg (+9.00mg, +90.00%) | |
| Sodium | 516.0mg (+9.00mg, +1.78%) | |
| Total Carbohydrates | 33.12g (-5.58g, -14.42%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 7.01g (-2.99g, -29.90%) | |
| Sugars, added | N/A | |
| Protein | 10.19g (+4.89g, +92.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
| Iron, Fe | 1.27mg (-2.23mg, -63.71%) | |
| Potassium, K | 51.0mg (-6.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pizza Dough (water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Pomace Oil, Salt, Yeast, Baker's Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) Fully Cooked Grilled Chicken Breast Strips (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives, Dextrose], Sodium Phosphates) Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+19.00kcal, +7.88%) | |
| Total Fat | 3.0g (-4.60g, -60.53%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 48.0g (+9.30g, +24.03%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 2.0g (-8.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.70g, +50.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+5.00mg, +6.85%) | |
| Iron, Fe | 2.0mg (-1.50mg, -42.86%) | |
| Potassium, K | 72.0mg (+15.00mg, +26.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, High Fructose Corn Syrup, Palm Oil, Cultured Wheat Flour, Vinegar, Mono And Diglycerides, Dextrose, Malt, Datem, Guar Gum, Azodicarbonamide, L Cysteine, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 1.79g (-5.81g, -76.45%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 50.0g (+11.30g, +29.20%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.84g, +34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
| Iron, Fe | 2.86mg (-0.64mg, -18.29%) | |
| Potassium, K | 71.0mg (+14.00mg, +24.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Olive Oil, Cane Sugar, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 1.79g (-5.81g, -76.45%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 50.0g (+11.30g, +29.20%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.84g, +34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
| Iron, Fe | 2.86mg (-0.64mg, -18.29%) | |
| Potassium, K | 71.0mg (+14.00mg, +24.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Olive Oil, Cane Sugar, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 1.67g (-5.93g, -78.03%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 489.0mg (-18.00mg, -3.55%) | |
| Total Carbohydrates | 48.89g (+10.19g, +26.33%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 4.44g (-5.56g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (+2.48g, +46.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+5.00mg, +6.85%) | |
| Iron, Fe | 3.33mg (-0.17mg, -4.86%) | |
| Potassium, K | 78.0mg (+21.00mg, +36.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+22.00kcal, +9.13%) | |
| Total Fat | 2.63g (-4.97g, -65.39%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 50.0g (+11.30g, +29.20%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 2.63g (-7.37g, -73.70%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.47g, +65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
| Iron, Fe | 2.98mg (-0.52mg, -14.86%) | |
| Potassium, K | 70.0mg (+13.00mg, +22.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Fermented Rye Flour, Yeast, Cornmeal, Dough Conditioners (monoglycerides, Enzymes, L Cysteine), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+22.00kcal, +9.13%) | |
| Total Fat | 2.53g (-5.07g, -66.71%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 505.0mg (-2.00mg, -0.39%) | |
| Total Carbohydrates | 50.51g (+11.81g, +30.52%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 3.03g (-6.97g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.79g, +71.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
| Iron, Fe | 2.93mg (-0.57mg, -16.29%) | |
| Potassium, K | 71.0mg (+14.00mg, +24.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Yeast, Fermented Rye Flour, Dough Conditioners (monoglycerides, Enzymes, L Cysteine), Cornmeal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.0g (-5.60g, -73.68%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 520.0mg (+13.00mg, +2.56%) | |
| Total Carbohydrates | 52.0g (+13.30g, +34.37%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 4.0g (-6.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.70g, +50.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 2.88mg (-0.62mg, -17.71%) | |
| Potassium, K | 80.0mg (+23.00mg, +40.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.408mg | |
| Niacin | 4.8mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Datem, Ascorbic Acid, Calcium Peroxide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+26.00kcal, +10.79%) | |
| Total Fat | 3.33g (-4.27g, -56.18%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 50.0g (+11.30g, +29.20%) | |
| Dietary Fiber | 6.7g (+5.70g, +570.00%) | |
| Sugars | 6.67g (-3.33g, -33.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.03g, +151.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-1.10mg, -31.43%) | |
| Potassium, K | 50.0mg (-7.00mg, -12.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Cracked Wheat, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Canola Oil, Sea Salt, Organic Malt Extract, Organic Cultured Wheat Flour, Organic White Distilled Vinegar Calcium Sulfate, Ascorbic Acid, Enzymes Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+15.00kcal, +6.22%) | |
| Total Fat | 1.16g (-6.44g, -84.74%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 488.0mg (-19.00mg, -3.75%) | |
| Total Carbohydrates | 51.16g (+12.46g, +32.20%) | |
| Dietary Fiber | 2.3g (+1.30g, +130.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.00g, +75.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 2.33mg (-1.17mg, -33.43%) | |
| Potassium, K | 70.0mg (+13.00mg, +22.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Salt, Palm Oil, Yeast, Calcium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 1.0g (-6.60g, -86.84%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 480.0mg (-27.00mg, -5.33%) | |
| Total Carbohydrates | 46.0g (+7.30g, +18.86%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 2.0g (-8.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.70g, +50.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+3.00mg, +4.11%) | |
| Iron, Fe | 2.0mg (-1.50mg, -42.86%) | |
| Potassium, K | 72.0mg (+15.00mg, +26.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast Less Than 2% Of: Salt, Sugar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-12.00kcal, -4.98%) | |
| Total Fat | 1.43g (-6.17g, -81.18%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 514.0mg (+7.00mg, +1.38%) | |
| Total Carbohydrates | 42.86g (+4.16g, +10.75%) | |
| Dietary Fiber | 2.9g (+1.90g, +190.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.27g, +61.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+27.00mg, +36.99%) | |
| Iron, Fe | 2.86mg (-0.64mg, -18.29%) | |
| Potassium, K | 60.0mg (+3.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.286mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Sugar, Dextrose, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Ascorbic Acid, L Cysteine, Potasium Iodate, Monocalcium Phosphate, Calcium Carbonate, Corn Starch, Calcium Propionate (preservative), Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-13.00kcal, -5.39%) | |
| Total Fat | 0.88g (-6.72g, -88.42%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 491.0mg (-16.00mg, -3.16%) | |
| Total Carbohydrates | 45.61g (+6.91g, +17.86%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.75g (-8.25g, -82.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.47g, +65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 3.16mg (-0.34mg, -9.71%) | |
| Potassium, K | 79.0mg (+22.00mg, +38.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Whole Malted Barley Flour, Dextrose, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Soybean Oil, Ascorbic Acid (dough Conditioner), Potassium Iodate, Enzymes, L Cystine | ||