San Luis Bean & Cheese Burrito, Bean & Cheese by E A Sween Company: Similar Foods

Product:
Bean & Cheese Burrito, Bean & Cheese
Brand:
San Luis
Maker:
E A Sween Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1966475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat8.81g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 529.0mg
Total Carbohydrates 34.36g
Dietary Fiber 1.8g
Sugars 2.2g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg
Iron, Fe2.2mg
Potassium, K73.0mg
Vitamin D, IU0.0IU
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat8.81g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 529.0mg (=)
Total Carbohydrates 34.36g (=)
Dietary Fiber 1.8g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 7.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe2.2mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper, Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+6.00kcal, +2.48%)
Total Fat10.77g (+1.96g, +22.25%)
Saturated Fat 5.38g (+1.86g, +52.84%)
Trans Fat N/A
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 26.92g (-7.44g, -21.65%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.31g (+0.11g, +5.00%)
Sugars, added N/A
Protein 10.0g (+2.95g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe1.54mg (-0.66mg, -30.00%)
Potassium, K67.0mg (-6.00mg, -8.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt, Calcium Propionate Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Pepperoni: Pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-13.00kcal, -5.37%)
Total Fat1.43g (-7.38g, -83.77%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 514.0mg (-15.00mg, -2.84%)
Total Carbohydrates 42.86g (+8.50g, +24.74%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.57g (+1.52g, +21.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+1.00mg, +1.01%)
Iron, Fe2.86mg (+0.66mg, +30.00%)
Potassium, K60.0mg (-13.00mg, -17.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.286mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Sugar, Dextrose, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Ascorbic Acid, L Cysteine, Potasium Iodate, Monocalcium Phosphate, Calcium Carbonate, Corn Starch, Calcium Propionate (preservative), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-2.00kcal, -0.83%)
Total Fat2.0g (-6.81g, -77.30%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 540.0mg (+11.00mg, +2.08%)
Total Carbohydrates 46.0g (+11.64g, +33.88%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.95g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-21.00mg, -21.21%)
Iron, Fe2.0mg (-0.20mg, -9.09%)
Potassium, K80.0mg (+7.00mg, +9.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-7.00kcal, -2.89%)
Total Fat1.76g (-7.05g, -80.02%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 541.0mg (+12.00mg, +2.27%)
Total Carbohydrates 45.88g (+11.52g, +33.53%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.24g (+1.19g, +16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe2.35mg (+0.15mg, +6.82%)
Potassium, K80.0mg (+7.00mg, +9.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.59g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-2.00kcal, -0.83%)
Total Fat2.0g (-6.81g, -77.30%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 520.0mg (-9.00mg, -1.70%)
Total Carbohydrates 52.0g (+17.64g, +51.34%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 4.0g (+1.80g, +81.82%)
Sugars, added N/A
Protein 8.0g (+0.95g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-19.00mg, -19.19%)
Iron, Fe2.88mg (+0.68mg, +30.91%)
Potassium, K80.0mg (+7.00mg, +9.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.408mg
Niacin4.8mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Datem, Ascorbic Acid, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+25.00kcal, +10.33%)
Total Fat5.56g (-3.25g, -36.89%)
Saturated Fat 2.78g (-0.74g, -21.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 46.67g (+12.31g, +35.83%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 2.22g (+0.02g, +0.91%)
Sugars, added N/A
Protein 6.67g (-0.38g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+12.00mg, +12.12%)
Iron, Fe2.89mg (+0.69mg, +31.36%)
Potassium, K67.0mg (-6.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.11g
Ingredients
Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflaving, And Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-13.00kcal, -5.37%)
Total Fat5.73g (-3.08g, -34.96%)
Saturated Fat 2.55g (-0.97g, -27.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 516.0mg (-13.00mg, -2.46%)
Total Carbohydrates 33.12g (-1.24g, -3.61%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.01g (+4.81g, +218.64%)
Sugars, added N/A
Protein 10.19g (+3.14g, +44.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-10.00mg, -10.10%)
Iron, Fe1.27mg (-0.93mg, -42.27%)
Potassium, K51.0mg (-22.00mg, -30.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Dough (water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Pomace Oil, Salt, Yeast, Baker's Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) Fully Cooked Grilled Chicken Breast Strips (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives, Dextrose], Sodium Phosphates) Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat1.58g (-7.23g, -82.07%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 537.0mg (+8.00mg, +1.51%)
Total Carbohydrates 55.79g (+21.43g, +62.37%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.16g (+0.96g, +43.64%)
Sugars, added N/A
Protein 8.42g (+1.37g, +19.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.84mg (+0.64mg, +29.09%)
Potassium, K79.0mg (+6.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cysteine, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+2.00kcal, +0.83%)
Total Fat2.22g (-6.59g, -74.80%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 511.0mg (-18.00mg, -3.40%)
Total Carbohydrates 53.33g (+18.97g, +55.21%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 4.44g (+2.24g, +101.82%)
Sugars, added N/A
Protein 8.89g (+1.84g, +26.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-10.00mg, -10.10%)
Iron, Fe2.22mg (+0.02mg, +0.91%)
Potassium, K89.0mg (+16.00mg, +21.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients Sl766 Contains Bioengineered Ingredients Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Salt, Soybean Oil, Wheat Gluten, Calciumpropionate (preservative), Dough Conditioners (sodiumatearoyl Lactylete, Monoglycerides, Enzymes, Ascorbicacid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat1.58g (-7.23g, -82.07%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 537.0mg (+8.00mg, +1.51%)
Total Carbohydrates 55.79g (+21.43g, +62.37%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.16g (+0.96g, +43.64%)
Sugars, added N/A
Protein 8.42g (+1.37g, +19.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.84mg (+0.64mg, +29.09%)
Potassium, K79.0mg (+6.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propinate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cystein, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Diabasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+15.00kcal, +6.20%)
Total Fat0.0g (-8.81g, -100.00%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 543.0mg (+14.00mg, +2.65%)
Total Carbohydrates 51.43g (+17.07g, +49.68%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.57g (+1.52g, +21.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+18.00mg, +18.18%)
Iron, Fe2.86mg (+0.66mg, +30.00%)
Potassium, K74.0mg (+1.00mg, +1.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Calcium Propionate (preservative), Yeast, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat2.31g (-6.50g, -73.78%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 538.0mg (+9.00mg, +1.70%)
Total Carbohydrates 46.15g (+11.79g, +34.31%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 9.23g (+2.18g, +30.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-22.00mg, -22.22%)
Iron, Fe3.08mg (+0.88mg, +40.00%)
Potassium, K92.0mg (+19.00mg, +26.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-7.00kcal, -2.89%)
Total Fat9.41g (+0.60g, +6.81%)
Saturated Fat 3.53g (+0.01g, +0.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 506.0mg (-23.00mg, -4.35%)
Total Carbohydrates 25.88g (-8.48g, -24.68%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 10.59g (+3.54g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+19.00mg, +19.19%)
Iron, Fe1.27mg (-0.93mg, -42.27%)
Potassium, K82.0mg (+9.00mg, +12.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Olive Oil, Salt, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Filling: Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt And Enzymes), Spinach, Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride, Naturally Derived Citric Acid), Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Minced Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat1.79g (-7.02g, -79.68%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 46.43g (+12.07g, +35.13%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (+1.37g, +62.27%)
Sugars, added N/A
Protein 10.71g (+3.66g, +51.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe3.57mg (+1.37mg, +62.27%)
Potassium, K86.0mg (+13.00mg, +17.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Enzymes