Kashi Go Cereal 13 1oz by Kashi Sales Llc: Similar Foods

Product:
Kashi Go Cereal 13 1oz
Brand:
Kashi
Maker:
Kashi Sales Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681111/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal
Total FatN/A
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 71.0g
Dietary Fiber 22.1g
Sugars 13.7g
Sugars, added N/A
Protein 19.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg
Iron, Fe5.1mg
Potassium, K425.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble19.0g
Phosphorus, P342.0mg
Total fat (NLEA)3.0g
Fatty acids, total monounsaturated0.6g
Fatty acids, total polyunsaturated1.7g
Zinc, Zn2.1mg
Fiber, soluble3.0g
Ingredients
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (=)
Total FatN/A
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 71.0g (=)
Dietary Fiber 22.1g (=)
Sugars 13.7g (=)
Sugars, added N/A
Protein 19.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (=)
Iron, Fe5.1mg (=)
Potassium, K425.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble19.0g (=)
Phosphorus, P342.0mg (=)
Total fat (NLEA)3.0g (=)
Fatty acids, total monounsaturated0.6g (=)
Fatty acids, total polyunsaturated1.7g (=)
Zinc, Zn2.1mg (=)
Fiber, soluble3.0g (=)
Ingredients
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+3.00kcal, +0.98%)
Total Fat2.59g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-3.00mg, -1.01%)
Total Carbohydrates 70.69g (-0.31g, -0.44%)
Dietary Fiber 22.4g (+0.30g, +1.36%)
Sugars 13.79g (+0.09g, +0.66%)
Sugars, added N/A
Protein 18.97g (-0.63g, -3.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-13.00mg, -9.70%)
Iron, Fe5.0mg (-0.10mg, -1.96%)
Potassium, K414.0mg (-11.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-35.00mg, -33.65%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble19.0g (=)
Phosphorus, P259.0mg (-83.00mg, -24.27%)
Fatty acids, total monounsaturated0.0g (-0.60g, -100.00%)
Fatty acids, total polyunsaturated1.72g (+0.02g, +1.18%)
Zinc, Zn2.59mg (+0.49mg, +23.33%)
Fiber, soluble3.0g (=)
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.55
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+57.00kcal, +18.57%)
Total Fat9.09g
Saturated Fat 1.52g (+0.92g, +153.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-23.00mg, -7.77%)
Total Carbohydrates 66.67g (-4.33g, -6.10%)
Dietary Fiber 9.1g (-13.00g, -58.82%)
Sugars 0.0g (-13.70g, -100.00%)
Sugars, added N/A
Protein 12.12g (-7.48g, -38.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-73.00mg, -54.48%)
Iron, Fe4.24mg (-0.86mg, -16.86%)
Potassium, K364.0mg (-61.00mg, -14.35%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg121.0mg (+17.00mg, +16.35%)
Fiber, insoluble6.0g (-13.00g, -68.42%)
Phosphorus, P303.0mg (-39.00mg, -11.40%)
Fatty acids, total monounsaturated1.52g (+0.92g, +153.33%)
Fatty acids, total polyunsaturated3.03g (+1.33g, +78.24%)
Thiamin0.0mg
Zinc, Zn4.55mg (+2.45mg, +116.67%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.91
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+46.00kcal, +14.98%)
Total Fat6.86g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-51.00mg, -17.23%)
Total Carbohydrates 68.63g (-2.37g, -3.34%)
Dietary Fiber 15.7g (-6.40g, -28.96%)
Sugars 19.61g (+5.91g, +43.14%)
Sugars, added N/A
Protein 17.65g (-1.95g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-56.00mg, -41.79%)
Iron, Fe2.82mg (-2.28mg, -44.71%)
Potassium, K490.0mg (+65.00mg, +15.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-26.00mg, -25.00%)
Fiber, insoluble6.0g (-13.00g, -68.42%)
Phosphorus, P294.0mg (-48.00mg, -14.04%)
Fiber, soluble10.0g (+7.00g, +233.33%)
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+46.00kcal, +14.98%)
Total Fat6.86g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-51.00mg, -17.23%)
Total Carbohydrates 68.63g (-2.37g, -3.34%)
Dietary Fiber 15.7g (-6.40g, -28.96%)
Sugars 19.61g (+5.91g, +43.14%)
Sugars, added N/A
Protein 17.65g (-1.95g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-56.00mg, -41.79%)
Iron, Fe2.82mg (-2.28mg, -44.71%)
Potassium, K490.0mg (+65.00mg, +15.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-26.00mg, -25.00%)
Fiber, insoluble6.0g (-13.00g, -68.42%)
Phosphorus, P294.0mg (-48.00mg, -14.04%)
Fatty acids, total monounsaturated3.92g (+3.32g, +553.33%)
Fatty acids, total polyunsaturated1.96g (+0.26g, +15.29%)
Fiber, soluble10.0g (+7.00g, +233.33%)
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.25
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+54.00kcal, +17.59%)
Total FatN/A
Saturated Fat 0.9g (+0.30g, +50.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-15.00mg, -5.07%)
Total Carbohydrates 68.9g (-2.10g, -2.96%)
Dietary Fiber 17.7g (-4.40g, -19.91%)
Sugars 18.0g (+4.30g, +31.39%)
Sugars, added N/A
Protein 17.0g (-2.60g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-4.00mg, -2.99%)
Iron, Fe3.7mg (-1.40mg, -27.45%)
Potassium, K519.0mg (+94.00mg, +22.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-14.00mg, -13.46%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g (-12.00g, -63.16%)
Phosphorus, P275.0mg (-67.00mg, -19.59%)
Total fat (NLEA)7.3g (+4.30g, +143.33%)
Fatty acids, total monounsaturated3.3g (+2.70g, +450.00%)
Fatty acids, total polyunsaturated2.7g (+1.00g, +58.82%)
Zinc, Zn1.8mg (-0.30mg, -14.29%)
Fiber, soluble11.0g (+8.00g, +266.67%)
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.17
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+75.00kcal, +24.43%)
Total Fat10.29g
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+86.00mg, +29.05%)
Total Carbohydrates 57.35g (-13.65g, -19.23%)
Dietary Fiber 5.9g (-16.20g, -73.30%)
Sugars 26.47g (+12.77g, +93.21%)
Sugars, added N/A
Protein 19.12g (-0.48g, -2.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-31.00mg, -23.13%)
Iron, Fe2.79mg (-2.31mg, -45.29%)
Potassium, K426.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (-10.00mg, -9.62%)
Copper, Cu0.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P296.0mg (-46.00mg, -13.45%)
Fatty acids, total monounsaturated4.41g (+3.81g, +635.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.94g (+1.24g, +72.94%)
Vitamin E1.0mg
Ingredients
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.17
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+75.00kcal, +24.43%)
Total Fat10.29g
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+86.00mg, +29.05%)
Total Carbohydrates 57.35g (-13.65g, -19.23%)
Dietary Fiber 5.9g (-16.20g, -73.30%)
Sugars 26.47g (+12.77g, +93.21%)
Sugars, added N/A
Protein 19.12g (-0.48g, -2.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-31.00mg, -23.13%)
Iron, Fe2.79mg (-2.31mg, -45.29%)
Potassium, K426.0mg (+1.00mg, +0.24%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg94.0mg (-10.00mg, -9.62%)
Copper, Cu0.882mg
Phosphorus, P296.0mg (-46.00mg, -13.45%)
Vitamin E1.0mg_ate
Fatty acids, total monounsaturated4.41g (+3.81g, +635.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.94g (+1.24g, +72.94%)
Ingredients
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.90
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+75.00kcal, +24.43%)
Total Fat10.29g
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+86.00mg, +29.05%)
Total Carbohydrates 57.35g (-13.65g, -19.23%)
Dietary Fiber 5.9g (-16.20g, -73.30%)
Sugars 26.47g (+12.77g, +93.21%)
Sugars, added N/A
Protein 19.12g (-0.48g, -2.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-31.00mg, -23.13%)
Iron, Fe2.79mg (-2.31mg, -45.29%)
Potassium, K426.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg96.0mg (-8.00mg, -7.69%)
Copper, Cu0.426mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P294.0mg (-48.00mg, -14.04%)
Fatty acids, total monounsaturated4.41g (+3.81g, +635.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated2.94g (+1.24g, +72.94%)
Vitamin E1.0mg
Ingredients
Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.93
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+79.00kcal, +25.73%)
Total Fat12.28g
Saturated Fat 1.75g (+1.15g, +191.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-15.00mg, -5.07%)
Total Carbohydrates 42.11g (-28.89g, -40.69%)
Dietary Fiber 7.0g (-15.10g, -68.33%)
Sugars 26.32g (+12.62g, +92.12%)
Sugars, added N/A
Protein 31.58g (+11.98g, +61.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-29.00mg, -21.64%)
Iron, Fe7.89mg (+2.79mg, +54.71%)
Potassium, K491.0mg (+66.00mg, +15.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-62.00mg, -59.62%)
Phosphorus, P351.0mg (+9.00mg, +2.63%)
Ingredients
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.51
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+44.00kcal, +14.33%)
Total Fat14.89g
Saturated Fat 6.38g (+5.78g, +963.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-9.00mg, -3.04%)
Total Carbohydrates 48.94g (-22.06g, -31.07%)
Dietary Fiber 8.5g (-13.60g, -61.54%)
Sugars 25.53g (+11.83g, +86.35%)
Sugars, added N/A
Protein 8.51g (-11.09g, -56.58%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca85.0mg (-49.00mg, -36.57%)
Iron, Fe2.3mg (-2.80mg, -54.90%)
Potassium, K404.0mg (-21.00mg, -4.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg136.0mg (+32.00mg, +30.77%)
Copper, Cu0.979mg
Phosphorus, P340.0mg (-2.00mg, -0.58%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.51mg (+1.41mg, +67.14%)
Selenium, Se0.0ug
Riboflavin0.253mg
Niacin1.702mg
Vitamin B-60.17mg
Ingredients
Gluten Free Oat Flour, Organic Dates, Organic Lemon Juice, Almonds, Organic Palm Sugar, Organic Coconut, Organic Poppy Seeds, Wildcrafted Vanilla, Lemon Essential Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.13
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+75.00kcal, +24.43%)
Total Fat10.29g
Saturated Fat 4.41g (+3.81g, +635.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-31.00mg, -10.47%)
Total Carbohydrates 60.29g (-10.71g, -15.08%)
Dietary Fiber 7.4g (-14.70g, -66.52%)
Sugars 25.0g (+11.30g, +82.48%)
Sugars, added N/A
Protein 16.18g (-3.42g, -17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-60.00mg, -44.78%)
Iron, Fe3.31mg (-1.79mg, -35.10%)
Potassium, K441.0mg (+16.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-16.00mg, -15.38%)
Phosphorus, P257.0mg (-85.00mg, -24.85%)
Vitamin E2.0mg_ate
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.23
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-18.00kcal, -5.86%)
Total Fat14.47g
Saturated Fat 1.32g (+0.72g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+20.00mg, +6.76%)
Total Carbohydrates 28.95g (-42.05g, -59.23%)
Dietary Fiber 3.9g (-18.20g, -82.35%)
Sugars 9.21g (-4.49g, -32.77%)
Sugars, added N/A
Protein 17.11g (-2.49g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-42.00mg, -31.34%)
Iron, Fe2.37mg (-2.73mg, -53.53%)
Potassium, K500.0mg (+75.00mg, +17.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (-51.00mg, -49.04%)
Phosphorus, P263.0mg (-79.00mg, -23.10%)
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.23
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-18.00kcal, -5.86%)
Total Fat14.47g
Saturated Fat 1.32g (+0.72g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+20.00mg, +6.76%)
Total Carbohydrates 28.95g (-42.05g, -59.23%)
Dietary Fiber 3.9g (-18.20g, -82.35%)
Sugars 9.21g (-4.49g, -32.77%)
Sugars, added N/A
Protein 17.11g (-2.49g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-42.00mg, -31.34%)
Iron, Fe2.37mg (-2.73mg, -53.53%)
Potassium, K500.0mg (+75.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-51.00mg, -49.04%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P263.0mg (-79.00mg, -23.10%)
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.61
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-18.00kcal, -5.86%)
Total Fat14.47g
Saturated Fat 1.32g (+0.72g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+20.00mg, +6.76%)
Total Carbohydrates 27.63g (-43.37g, -61.08%)
Dietary Fiber 3.9g (-18.20g, -82.35%)
Sugars 9.21g (-4.49g, -32.77%)
Sugars, added N/A
Protein 17.11g (-2.49g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-42.00mg, -31.34%)
Iron, Fe2.5mg (-2.60mg, -50.98%)
Potassium, K500.0mg (+75.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-51.00mg, -49.04%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P263.0mg (-79.00mg, -23.10%)
Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Cinnamon, Sea Salt