One Degree Organic Foods Sprouted Oat Honey O's Organic Honey Sweetened Whole Grain Cereal by Morgan Wholesale Building Material, Co: Similar Foods
- Product:
- Sprouted Oat Honey O's Organic Honey Sweetened Whole Grain Cereal
- Brand:
- One Degree Organic Foods
- Maker:
- Morgan Wholesale Building Material, Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472860/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 6.86g | |
| Saturated Fat | 0.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 76.47g | |
| Dietary Fiber | 7.8g | |
| Sugars | 25.49g | |
| Sugars, added | N/A | |
| Protein | 13.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 3.92mg | |
| Potassium, K | 359.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 135.0mg | |
| Phosphorus, P | 382.0mg | |
| Folate, total | 41.0ug | |
| Fatty acids, total monounsaturated | 1.96g | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.92mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.196mg | |
| Niacin | 3.922mg | |
| Vitamin B-6 | 0.196mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 8.33g (+1.47g, +21.43%) | |
| Saturated Fat | 1.67g (+0.69g, +70.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-48.00mg, -18.11%) | |
| Total Carbohydrates | 73.33g (-3.14g, -4.11%) | |
| Dietary Fiber | 10.0g (+2.20g, +28.21%) | |
| Sugars | 23.33g (-2.16g, -8.47%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.40g, -2.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+2.00mg, +4.88%) | |
| Iron, Fe | 3.33mg (-0.59mg, -15.05%) | |
| Potassium, K | 387.0mg (+28.00mg, +7.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-15.00mg, -11.11%) | |
| Phosphorus, P | 343.0mg (-39.00mg, -10.21%) | |
| Folate, total | 38.0ug (-3.00ug, -7.32%) | |
| Fatty acids, total monounsaturated | 1.67g (-0.29g, -14.80%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.27g, -43.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.33mg (-0.59mg, -15.05%) | |
| Selenium, Se | 0.0ug (=) | |
| Riboflavin | 0.0mg (-0.20mg, -100.00%) | |
| Niacin | 3.333mg (-0.59mg, -15.02%) | |
| Vitamin B-6 | 0.0mg (-0.20mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 9.09g (+2.23g, +32.51%) | |
| Saturated Fat | 0.91g (-0.07g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+62.00mg, +23.40%) | |
| Total Carbohydrates | 67.27g (-9.20g, -12.03%) | |
| Dietary Fiber | 10.9g (+3.10g, +39.74%) | |
| Sugars | 16.36g (-9.13g, -35.82%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+0.82g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 4.91mg (+0.99mg, +25.26%) | |
| Potassium, K | 364.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-26.00mg, -19.26%) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 364.0mg (-18.00mg, -4.71%) | |
| Fatty acids, total monounsaturated | 4.55g (+2.59g, +132.14%) | |
| Fatty acids, total polyunsaturated | 2.73g (-0.21g, -7.14%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.73mg (-1.19mg, -30.36%) | |
| Riboflavin | 0.124mg (-0.07mg, -36.73%) | |
| Niacin | 2.909mg (-1.01mg, -25.83%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.145mg (-0.05mg, -26.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-31.00kcal, -7.52%) | |
| Total Fat | 7.14g (+0.28g, +4.08%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-75.00mg, -28.30%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 2.38g (-23.11g, -90.66%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.56g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+7.00mg, +17.07%) | |
| Iron, Fe | 4.29mg (+0.37mg, +9.44%) | |
| Potassium, K | 381.0mg (+22.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+8.00mg, +5.93%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (-25.00mg, -6.54%) | |
| Fatty acids, total monounsaturated | 2.38g (+0.42g, +21.43%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.63g, +21.43%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-31.00kcal, -7.52%) | |
| Total Fat | 7.14g (+0.28g, +4.08%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-75.00mg, -28.30%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 2.38g (-23.11g, -90.66%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.56g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+7.00mg, +17.07%) | |
| Iron, Fe | 4.29mg (+0.37mg, +9.44%) | |
| Potassium, K | 381.0mg (+22.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+8.00mg, +5.93%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (-25.00mg, -6.54%) | |
| Fatty acids, total monounsaturated | 2.38g (+0.42g, +21.43%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.63g, +21.43%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-8.00kcal, -1.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.22g, +22.45%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+19.00mg, +7.17%) | |
| Total Carbohydrates | 77.2g (+0.73g, +0.95%) | |
| Dietary Fiber | 8.7g (+0.90g, +11.54%) | |
| Sugars | 20.7g (-4.79g, -18.79%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-4.53g, -32.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+28.00mg, +68.29%) | |
| Iron, Fe | 2.4mg (-1.52mg, -38.78%) | |
| Potassium, K | 330.0mg (-29.00mg, -8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg (-36.00mg, -26.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (-76.00mg, -19.90%) | |
| Total fat (NLEA) | 9.4g | |
| Fatty acids, total monounsaturated | 4.6g (+2.64g, +134.69%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.06g, +2.04%) | |
| Zinc, Zn | 1.5mg (-2.42mg, -61.73%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+49.00kcal, +11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+4.12g, +420.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-49.00mg, -18.49%) | |
| Total Carbohydrates | 63.8g (-12.67g, -16.57%) | |
| Dietary Fiber | 6.4g (-1.40g, -17.95%) | |
| Sugars | 21.3g (-4.19g, -16.44%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-3.53g, -25.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+18.00mg, +43.90%) | |
| Iron, Fe | 4.3mg (+0.38mg, +9.69%) | |
| Potassium, K | 339.0mg (-20.00mg, -5.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-2.00mg, -1.48%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 318.0mg (-64.00mg, -16.75%) | |
| Total fat (NLEA) | 20.1g | |
| Fatty acids, total monounsaturated | 10.7g (+8.74g, +445.92%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.16g, +5.44%) | |
| Zinc, Zn | 2.8mg (-1.12mg, -28.57%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-48.00kcal, -11.65%) | |
| Total Fat | 9.09g (+2.23g, +32.51%) | |
| Saturated Fat | 1.52g (+0.54g, +55.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 9.1g (+1.30g, +16.67%) | |
| Sugars | 0.0g (-25.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-1.61g, -11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+20.00mg, +48.78%) | |
| Iron, Fe | 4.24mg (+0.32mg, +8.16%) | |
| Potassium, K | 364.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-14.00mg, -10.37%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 303.0mg (-79.00mg, -20.68%) | |
| Fatty acids, total monounsaturated | 1.52g (-0.44g, -22.45%) | |
| Fatty acids, total polyunsaturated | 3.03g (+0.09g, +3.06%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.55mg (+0.63mg, +16.07%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-21.00kcal, -5.10%) | |
| Total Fat | 23.91g (+17.05g, +248.54%) | |
| Saturated Fat | 4.35g (+3.37g, +343.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (-26.00mg, -9.81%) | |
| Total Carbohydrates | 36.96g (-39.51g, -51.67%) | |
| Dietary Fiber | 30.4g (+22.60g, +289.74%) | |
| Sugars | 4.35g (-21.14g, -82.93%) | |
| Sugars, added | N/A | |
| Protein | 32.61g (+18.88g, +137.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+2.00mg, +4.88%) | |
| Iron, Fe | 13.7mg (+9.78mg, +249.49%) | |
| Potassium, K | 326.0mg (-33.00mg, -9.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-48.00mg, -35.56%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (-56.00mg, -14.66%) | |
| Folate, total | 70.0ug (+29.00ug, +70.73%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-1.96mg, -50.00%) | |
| Selenium, Se | 3.0ug (+3.00ug) | |
| Riboflavin | 0.074mg (-0.12mg, -62.24%) | |
| Niacin | 6.522mg (+2.60mg, +66.29%) | |
| Vitamin B-6 | 0.087mg (-0.11mg, -55.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+43.00kcal, +10.44%) | |
| Total Fat | 20.0g (+13.14g, +191.55%) | |
| Saturated Fat | 9.09g (+8.11g, +827.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 52.73g (-23.74g, -31.04%) | |
| Dietary Fiber | 5.5g (-2.30g, -29.49%) | |
| Sugars | 18.18g (-7.31g, -28.68%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.45g, +32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 5.45mg (+1.53mg, +39.03%) | |
| Potassium, K | 440.0mg (+81.00mg, +22.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 165.0mg (+30.00mg, +22.22%) | |
| Phosphorus, P | 418.0mg (+36.00mg, +9.42%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.68g, +85.71%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 5.45g (+2.51g, +85.37%) | |
| Zinc, Zn | 3.64mg (-0.28mg, -7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+43.00kcal, +10.44%) | |
| Total Fat | 20.0g (+13.14g, +191.55%) | |
| Saturated Fat | 9.09g (+8.11g, +827.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 52.73g (-23.74g, -31.04%) | |
| Dietary Fiber | 5.5g (-2.30g, -29.49%) | |
| Sugars | 16.36g (-9.13g, -35.82%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.45g, +32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 5.45mg (+1.53mg, +39.03%) | |
| Potassium, K | 387.0mg (+28.00mg, +7.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 178.0mg (+43.00mg, +31.85%) | |
| Phosphorus, P | 464.0mg (+82.00mg, +21.47%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.68g, +85.71%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 6.36g (+3.42g, +116.33%) | |
| Zinc, Zn | 3.64mg (-0.28mg, -7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 26.09g (+19.23g, +280.32%) | |
| Saturated Fat | 5.43g (+4.45g, +454.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+28.00mg, +10.57%) | |
| Total Carbohydrates | 43.48g (-32.99g, -43.14%) | |
| Dietary Fiber | 21.7g (+13.90g, +178.21%) | |
| Sugars | 10.87g (-14.62g, -57.36%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (+8.01g, +58.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (+46.00mg, +112.20%) | |
| Iron, Fe | 11.74mg (+7.82mg, +199.49%) | |
| Potassium, K | 283.0mg (-76.00mg, -21.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-5.00mg, -3.70%) | |
| Copper, Cu | 0.652mg | |
| Phosphorus, P | 326.0mg (-56.00mg, -14.66%) | |
| Folate, total | 35.0ug (-6.00ug, -14.63%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.61mg (-1.31mg, -33.42%) | |
| Selenium, Se | 6.0ug (+6.00ug) | |
| Riboflavin | 0.074mg (-0.12mg, -62.24%) | |
| Niacin | 2.609mg (-1.31mg, -33.48%) | |
| Vitamin B-6 | 0.087mg (-0.11mg, -55.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Nutty Superfood Blend (raw Cashews, Peanuts, Pea Protein, Brown Rice Protein, Raw Almonds, Raw Organic Hemp Protein, Raw Organic Chia Seeds, Raw Organic Virgin Coconut Oil, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Brown Rice Syrup, Pea Protein Crisps, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+32.00kcal, +7.77%) | |
| Total Fat | 22.22g (+15.36g, +223.91%) | |
| Saturated Fat | 5.56g (+4.58g, +467.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+13.00mg, +4.91%) | |
| Total Carbohydrates | 48.89g (-27.58g, -36.07%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 26.67g (+1.18g, +4.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.40g, -2.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 4.0mg (+0.08mg, +2.04%) | |
| Potassium, K | 356.0mg (-3.00mg, -0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+87.00mg, +64.44%) | |
| Copper, Cu | 0.667mg | |
| Phosphorus, P | 444.0mg (+62.00mg, +16.23%) | |
| Folate, total | 53.0ug (+12.00ug, +29.27%) | |
| Pantothenic acid | 0.222mg | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.67mg (-1.25mg, -31.89%) | |
| Selenium, Se | 16.0ug (+16.00ug) | |
| Riboflavin | 0.302mg (+0.11mg, +54.08%) | |
| Niacin | 2.667mg (-1.25mg, -32.00%) | |
| Vitamin B-6 | 0.267mg (+0.07mg, +36.22%) | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 28.26g (+21.40g, +311.95%) | |
| Saturated Fat | 4.35g (+3.37g, +343.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-69.00mg, -26.04%) | |
| Total Carbohydrates | 36.96g (-39.51g, -51.67%) | |
| Dietary Fiber | 28.3g (+20.50g, +262.82%) | |
| Sugars | 4.35g (-21.14g, -82.93%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+10.18g, +74.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+2.00mg, +4.88%) | |
| Iron, Fe | 11.74mg (+7.82mg, +199.49%) | |
| Potassium, K | 348.0mg (-11.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-48.00mg, -35.56%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (-56.00mg, -14.66%) | |
| Folate, total | 70.0ug (+29.00ug, +70.73%) | |
| Pantothenic acid | 0.435mg | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-1.96mg, -50.00%) | |
| Selenium, Se | 6.0ug (+6.00ug) | |
| Riboflavin | 0.074mg (-0.12mg, -62.24%) | |
| Niacin | 6.522mg (+2.60mg, +66.29%) | |
| Vitamin B-6 | 0.174mg (-0.02mg, -11.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+43.00kcal, +10.44%) | |
| Total Fat | 20.0g (+13.14g, +191.55%) | |
| Saturated Fat | 9.09g (+8.11g, +827.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 52.73g (-23.74g, -31.04%) | |
| Dietary Fiber | 5.5g (-2.30g, -29.49%) | |
| Sugars | 16.36g (-9.13g, -35.82%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.45g, +32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+14.00mg, +34.15%) | |
| Iron, Fe | 4.55mg (+0.63mg, +16.07%) | |
| Potassium, K | 409.0mg (+50.00mg, +13.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+47.00mg, +34.81%) | |
| Phosphorus, P | 455.0mg (+73.00mg, +19.11%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.68g, +85.71%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 6.36g (+3.42g, +116.33%) | |
| Zinc, Zn | 3.18mg (-0.74mg, -18.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-42.00kcal, -10.19%) | |
| Total Fat | 19.57g (+12.71g, +185.28%) | |
| Saturated Fat | 5.43g (+4.45g, +454.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-80.00mg, -30.19%) | |
| Total Carbohydrates | 45.65g (-30.82g, -40.30%) | |
| Dietary Fiber | 30.4g (+22.60g, +289.74%) | |
| Sugars | 8.7g (-16.79g, -65.87%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+12.36g, +90.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+2.00mg, +4.88%) | |
| Iron, Fe | 15.65mg (+11.73mg, +299.23%) | |
| Potassium, K | 326.0mg (-33.00mg, -9.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-5.00mg, -3.70%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (-56.00mg, -14.66%) | |
| Folate, total | 17.0ug (-24.00ug, -58.54%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-1.96mg, -50.00%) | |
| Selenium, Se | 6.0ug (+6.00ug) | |
| Riboflavin | 0.074mg (-0.12mg, -62.24%) | |
| Niacin | 0.87mg (-3.05mg, -77.82%) | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg (-0.11mg, -55.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||