Barbara's Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447047/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 345.0kcal | |
Total Fat | 1.72g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 328.0mg | |
Total Carbohydrates | 82.76g | |
Dietary Fiber | 12.1g | |
Sugars | 15.52g | |
Sugars, added | N/A | |
Protein | 8.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 224.0mg | |
Iron, Fe | 3.45mg | |
Potassium, K | 310.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 9.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat, Brown Cane Sugar, Rice, Corn, Oat Hull Fiber, Fructooligosaccharides, Dehydrated Maple Syrup, Sea Salt, Barley Malt Extract, Calcium Carbonate, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+38.00kcal, +11.01%) | |
Total Fat | 5.0g (+3.28g, +190.70%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 63.33g (-19.43g, -23.48%) | |
Dietary Fiber | 6.7g (-5.40g, -44.63%) | |
Sugars | 20.0g (+4.48g, +28.87%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.71g, +170.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (+9.00mg, +4.02%) | |
Iron, Fe | 5.0mg (+1.55mg, +44.93%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Whey Protein Isolate With Sunflower Lecithin, Dried Maple Syrup, Milk Protein Isolate, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+35.00kcal, +10.14%) | |
Total Fat | 4.0g (+2.28g, +132.56%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 360.0mg (+32.00mg, +9.76%) | |
Total Carbohydrates | 62.0g (-20.76g, -25.08%) | |
Dietary Fiber | 6.0g (-6.10g, -50.41%) | |
Sugars | 22.0g (+6.48g, +41.75%) | |
Sugars, added | N/A | |
Protein | 24.0g (+15.38g, +178.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 240.0mg (+16.00mg, +7.14%) | |
Iron, Fe | 5.0mg (+1.55mg, +44.93%) | |
Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+35.00kcal, +10.14%) | |
Total Fat | 5.0g (+3.28g, +190.70%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (-8.00mg, -2.44%) | |
Total Carbohydrates | 62.0g (-20.76g, -25.08%) | |
Dietary Fiber | 6.0g (-6.10g, -50.41%) | |
Sugars | 20.0g (+4.48g, +28.87%) | |
Sugars, added | N/A | |
Protein | 24.0g (+15.38g, +178.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-24.00mg, -10.71%) | |
Iron, Fe | 2.6mg (-0.85mg, -24.64%) | |
Potassium, K | 340.0mg (+30.00mg, +9.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+35.00kcal, +10.14%) | |
Total Fat | 5.0g (+3.28g, +190.70%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (+32.00mg, +9.76%) | |
Total Carbohydrates | 62.0g (-20.76g, -25.08%) | |
Dietary Fiber | 6.0g (-6.10g, -50.41%) | |
Sugars | 18.0g (+2.48g, +15.98%) | |
Sugars, added | N/A | |
Protein | 24.0g (+15.38g, +178.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-24.00mg, -10.71%) | |
Iron, Fe | 2.6mg (-0.85mg, -24.64%) | |
Potassium, K | 320.0mg (+10.00mg, +3.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (+10.00kcal, +2.90%) | |
Total Fat | 11.29g (+9.57g, +556.40%) | |
Saturated Fat | 6.45g (+6.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 323.0mg (-5.00mg, -1.52%) | |
Total Carbohydrates | 40.32g (-42.44g, -51.28%) | |
Dietary Fiber | 21.0g (+8.90g, +73.55%) | |
Sugars | 6.45g (-9.07g, -58.44%) | |
Sugars, added | N/A | |
Protein | 32.26g (+23.64g, +274.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 242.0mg (+18.00mg, +8.04%) | |
Iron, Fe | 1.16mg (-2.29mg, -66.38%) | |
Potassium, K | 290.0mg (-20.00mg, -6.45%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt], Vitafiber (isomalto Oligosaccharides), Vegetable Glycerin, Water, Canola Oil, Natural Flavor, Unsweetened Chocolate, Erythritol, Cocoa (processed With Alkali), Chicory Root Fiber, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Stevia, Tocopherols To Protect Flavor, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+38.00kcal, +11.01%) | |
Total Fat | 5.0g (+3.28g, +190.70%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 367.0mg (+39.00mg, +11.89%) | |
Total Carbohydrates | 61.67g (-21.09g, -25.48%) | |
Dietary Fiber | 6.7g (-5.40g, -44.63%) | |
Sugars | 18.33g (+2.81g, +18.11%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.71g, +170.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 217.0mg (-7.00mg, -3.13%) | |
Iron, Fe | 4.67mg (+1.22mg, +35.36%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-12.00kcal, -3.48%) | |
Total Fat | 0.0g (-1.72g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-28.00mg, -8.54%) | |
Total Carbohydrates | 80.0g (-2.76g, -3.33%) | |
Dietary Fiber | 13.3g (+1.20g, +9.92%) | |
Sugars | 0.0g (-15.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-1.95g, -22.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-57.00mg, -25.45%) | |
Iron, Fe | 2.33mg (-1.12mg, -32.46%) | |
Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Sriracha Sauce (chili, Sugar, Salt, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (+15.00kcal, +4.35%) | |
Total Fat | 18.0g (+16.28g, +946.51%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 340.0mg (+12.00mg, +3.66%) | |
Total Carbohydrates | 32.0g (-50.76g, -61.33%) | |
Dietary Fiber | 16.0g (+3.90g, +32.23%) | |
Sugars | 2.0g (-13.52g, -87.11%) | |
Sugars, added | N/A | |
Protein | 36.0g (+27.38g, +317.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 220.0mg (-4.00mg, -1.79%) | |
Iron, Fe | 1.8mg (-1.65mg, -47.83%) | |
Potassium, K | 320.0mg (+10.00mg, +3.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 10.0g |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Unsweetened Chocolate, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Glycerin, Cocoa Butter, Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Stevia Sweetener |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (+43.00kcal, +12.46%) | |
Total Fat | 12.24g (+10.52g, +611.63%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 347.0mg (+19.00mg, +5.79%) | |
Total Carbohydrates | 44.9g (-37.86g, -45.75%) | |
Dietary Fiber | 12.2g (+0.10g, +0.83%) | |
Sugars | 16.33g (+0.81g, +5.22%) | |
Sugars, added | N/A | |
Protein | 30.61g (+21.99g, +255.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 204.0mg (-20.00mg, -8.93%) | |
Iron, Fe | 2.94mg (-0.51mg, -14.78%) | |
Potassium, K | 306.0mg (-4.00mg, -1.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 14.0g |
Ingredients | ||
---|---|---|
Ingredients: Milk Derived Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Soy Protein Isolate, Glycerin, Sugar, Soluble Vegetable Fiber Fractionated Palm Kernel Oil, Water, Invert Evaporated Cane Sugar, Almonds, Alkalized Cocoa Powder, Sunflower Oil With Tocopherols (to Protect Flavor), Oligofructose, Cocoa, Maltitol Syrup, Natural Flavors, Soluble Corn Fiber, Tapioca Starch, Unsweetened Chocolate, Coconut Oil, Egg White, Enzyme Modified Soy Protein, Soy Lecithin, Salt, Pectin, Rice Flour, Dextrose, Calcium Phosphate, Nonfat Milk, Calcium Carbonate, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Carrageenan, Cellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+50.00kcal, +14.49%) | |
Total Fat | 11.63g (+9.91g, +576.16%) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 326.0mg (-2.00mg, -0.61%) | |
Total Carbohydrates | 55.81g (-26.95g, -32.56%) | |
Dietary Fiber | 7.0g (-5.10g, -42.15%) | |
Sugars | 20.93g (+5.41g, +34.86%) | |
Sugars, added | N/A | |
Protein | 23.26g (+14.64g, +169.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 191.0mg (-33.00mg, -14.73%) | |
Iron, Fe | 4.65mg (+1.20mg, +34.78%) | |
Potassium, K | 335.0mg (+25.00mg, +8.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.81g (+5.81g) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.49g (+3.49g) |
Ingredients | ||
---|---|---|
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+50.00kcal, +14.49%) | |
Total Fat | 11.63g (+9.91g, +576.16%) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 326.0mg (-2.00mg, -0.61%) | |
Total Carbohydrates | 55.81g (-26.95g, -32.56%) | |
Dietary Fiber | 7.0g (-5.10g, -42.15%) | |
Sugars | 20.93g (+5.41g, +34.86%) | |
Sugars, added | N/A | |
Protein | 23.26g (+14.64g, +169.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 191.0mg (-33.00mg, -14.73%) | |
Iron, Fe | 4.65mg (+1.20mg, +34.78%) | |
Potassium, K | 335.0mg (+25.00mg, +8.06%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.81g (+5.81g) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.49g (+3.49g) |
Ingredients | ||
---|---|---|
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+12.00kcal, +3.48%) | |
Total Fat | 28.57g (+26.85g, +1561.05%) | |
Saturated Fat | 14.29g (+14.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 286.0mg (-42.00mg, -12.80%) | |
Total Carbohydrates | 46.43g (-36.33g, -43.90%) | |
Dietary Fiber | 14.3g (+2.20g, +18.18%) | |
Sugars | 0.0g (-15.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.67g, +65.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 246.0mg (+22.00mg, +9.82%) | |
Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
Potassium, K | 304.0mg (-6.00mg, -1.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 11.0g |
Ingredients | ||
---|---|---|
Unsweetened Chocolate, Almonds, Erythritol, Allulose, Milk Protein Isolate, Soluble Corn Fiber, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Cocoa Butter, Butter (cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Sunflower And Or Canola Lecithin, Salt, Caramel Color, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+38.00kcal, +11.01%) | |
Total Fat | 5.0g (+3.28g, +190.70%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 367.0mg (+39.00mg, +11.89%) | |
Total Carbohydrates | 61.67g (-21.09g, -25.48%) | |
Dietary Fiber | 6.7g (-5.40g, -44.63%) | |
Sugars | 20.0g (+4.48g, +28.87%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.71g, +170.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 217.0mg (-7.00mg, -3.13%) | |
Iron, Fe | 4.83mg (+1.38mg, +40.00%) | |
Potassium, K | 267.0mg (-43.00mg, -13.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (+42.00kcal, +12.17%) | |
Total Fat | 6.67g (+4.95g, +287.79%) | |
Saturated Fat | 1.33g (+1.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 373.0mg (+45.00mg, +13.72%) | |
Total Carbohydrates | 56.0g (-26.76g, -32.33%) | |
Dietary Fiber | 8.0g (-4.10g, -33.88%) | |
Sugars | 12.0g (-3.52g, -22.68%) | |
Sugars, added | N/A | |
Protein | 26.67g (+18.05g, +209.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 253.0mg (+29.00mg, +12.95%) | |
Iron, Fe | 4.93mg (+1.48mg, +42.90%) | |
Potassium, K | 307.0mg (-3.00mg, -0.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+40.00kcal, +11.59%) | |
Total Fat | 6.41g (+4.69g, +272.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (+57.00mg, +17.38%) | |
Total Carbohydrates | 76.92g (-5.84g, -7.06%) | |
Dietary Fiber | 7.7g (-4.40g, -36.36%) | |
Sugars | 5.13g (-10.39g, -66.95%) | |
Sugars, added | N/A | |
Protein | 12.82g (+4.20g, +48.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 205.0mg (-19.00mg, -8.48%) | |
Iron, Fe | 3.85mg (+0.40mg, +11.59%) | |
Potassium, K | 333.0mg (+23.00mg, +7.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
Fiber, soluble | 3.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) |