Barbara's Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar by Post Consumer Brands, Llc: Similar Foods

Product:
Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447047/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 82.76g
Dietary Fiber 12.1g
Sugars 15.52g
Sugars, added N/A
Protein 8.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg
Iron, Fe3.45mg
Potassium, K310.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Ingredients: Whole Wheat, Brown Cane Sugar, Rice, Corn, Oat Hull Fiber, Fructooligosaccharides, Dehydrated Maple Syrup, Sea Salt, Barley Malt Extract, Calcium Carbonate, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+38.00kcal, +11.01%)
Total Fat5.0g (+3.28g, +190.70%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 63.33g (-19.43g, -23.48%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 20.0g (+4.48g, +28.87%)
Sugars, added N/A
Protein 23.33g (+14.71g, +170.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+9.00mg, +4.02%)
Iron, Fe5.0mg (+1.55mg, +44.93%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Whey Protein Isolate With Sunflower Lecithin, Dried Maple Syrup, Milk Protein Isolate, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat4.0g (+2.28g, +132.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (+32.00mg, +9.76%)
Total Carbohydrates 62.0g (-20.76g, -25.08%)
Dietary Fiber 6.0g (-6.10g, -50.41%)
Sugars 22.0g (+6.48g, +41.75%)
Sugars, added N/A
Protein 24.0g (+15.38g, +178.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (+16.00mg, +7.14%)
Iron, Fe5.0mg (+1.55mg, +44.93%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat5.0g (+3.28g, +190.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-8.00mg, -2.44%)
Total Carbohydrates 62.0g (-20.76g, -25.08%)
Dietary Fiber 6.0g (-6.10g, -50.41%)
Sugars 20.0g (+4.48g, +28.87%)
Sugars, added N/A
Protein 24.0g (+15.38g, +178.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe2.6mg (-0.85mg, -24.64%)
Potassium, K340.0mg (+30.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat5.0g (+3.28g, +190.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+32.00mg, +9.76%)
Total Carbohydrates 62.0g (-20.76g, -25.08%)
Dietary Fiber 6.0g (-6.10g, -50.41%)
Sugars 18.0g (+2.48g, +15.98%)
Sugars, added N/A
Protein 24.0g (+15.38g, +178.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe2.6mg (-0.85mg, -24.64%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+10.00kcal, +2.90%)
Total Fat11.29g (+9.57g, +556.40%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 40.32g (-42.44g, -51.28%)
Dietary Fiber 21.0g (+8.90g, +73.55%)
Sugars 6.45g (-9.07g, -58.44%)
Sugars, added N/A
Protein 32.26g (+23.64g, +274.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca242.0mg (+18.00mg, +8.04%)
Iron, Fe1.16mg (-2.29mg, -66.38%)
Potassium, K290.0mg (-20.00mg, -6.45%)
Vitamin D, IUN/A
Ingredients
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt], Vitafiber (isomalto Oligosaccharides), Vegetable Glycerin, Water, Canola Oil, Natural Flavor, Unsweetened Chocolate, Erythritol, Cocoa (processed With Alkali), Chicory Root Fiber, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Stevia, Tocopherols To Protect Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+38.00kcal, +11.01%)
Total Fat5.0g (+3.28g, +190.70%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (+39.00mg, +11.89%)
Total Carbohydrates 61.67g (-21.09g, -25.48%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 18.33g (+2.81g, +18.11%)
Sugars, added N/A
Protein 23.33g (+14.71g, +170.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-7.00mg, -3.13%)
Iron, Fe4.67mg (+1.22mg, +35.36%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-12.00kcal, -3.48%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-28.00mg, -8.54%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 13.3g (+1.20g, +9.92%)
Sugars 0.0g (-15.52g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.95g, -22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-57.00mg, -25.45%)
Iron, Fe2.33mg (-1.12mg, -32.46%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Sriracha Sauce (chili, Sugar, Salt, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.05
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat18.0g (+16.28g, +946.51%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (+12.00mg, +3.66%)
Total Carbohydrates 32.0g (-50.76g, -61.33%)
Dietary Fiber 16.0g (+3.90g, +32.23%)
Sugars 2.0g (-13.52g, -87.11%)
Sugars, added N/A
Protein 36.0g (+27.38g, +317.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-4.00mg, -1.79%)
Iron, Fe1.8mg (-1.65mg, -47.83%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Unsweetened Chocolate, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Glycerin, Cocoa Butter, Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.02
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+43.00kcal, +12.46%)
Total Fat12.24g (+10.52g, +611.63%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 347.0mg (+19.00mg, +5.79%)
Total Carbohydrates 44.9g (-37.86g, -45.75%)
Dietary Fiber 12.2g (+0.10g, +0.83%)
Sugars 16.33g (+0.81g, +5.22%)
Sugars, added N/A
Protein 30.61g (+21.99g, +255.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca204.0mg (-20.00mg, -8.93%)
Iron, Fe2.94mg (-0.51mg, -14.78%)
Potassium, K306.0mg (-4.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols14.0g
Ingredients
Ingredients: Milk Derived Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Soy Protein Isolate, Glycerin, Sugar, Soluble Vegetable Fiber Fractionated Palm Kernel Oil, Water, Invert Evaporated Cane Sugar, Almonds, Alkalized Cocoa Powder, Sunflower Oil With Tocopherols (to Protect Flavor), Oligofructose, Cocoa, Maltitol Syrup, Natural Flavors, Soluble Corn Fiber, Tapioca Starch, Unsweetened Chocolate, Coconut Oil, Egg White, Enzyme Modified Soy Protein, Soy Lecithin, Salt, Pectin, Rice Flour, Dextrose, Calcium Phosphate, Nonfat Milk, Calcium Carbonate, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Carrageenan, Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+50.00kcal, +14.49%)
Total Fat11.63g (+9.91g, +576.16%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 55.81g (-26.95g, -32.56%)
Dietary Fiber 7.0g (-5.10g, -42.15%)
Sugars 20.93g (+5.41g, +34.86%)
Sugars, added N/A
Protein 23.26g (+14.64g, +169.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-33.00mg, -14.73%)
Iron, Fe4.65mg (+1.20mg, +34.78%)
Potassium, K335.0mg (+25.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g (+5.81g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (+3.49g)
Ingredients
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+50.00kcal, +14.49%)
Total Fat11.63g (+9.91g, +576.16%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 55.81g (-26.95g, -32.56%)
Dietary Fiber 7.0g (-5.10g, -42.15%)
Sugars 20.93g (+5.41g, +34.86%)
Sugars, added N/A
Protein 23.26g (+14.64g, +169.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-33.00mg, -14.73%)
Iron, Fe4.65mg (+1.20mg, +34.78%)
Potassium, K335.0mg (+25.00mg, +8.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.81g (+5.81g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (+3.49g)
Ingredients
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat28.57g (+26.85g, +1561.05%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (-42.00mg, -12.80%)
Total Carbohydrates 46.43g (-36.33g, -43.90%)
Dietary Fiber 14.3g (+2.20g, +18.18%)
Sugars 0.0g (-15.52g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.67g, +65.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+22.00mg, +9.82%)
Iron, Fe3.57mg (+0.12mg, +3.48%)
Potassium, K304.0mg (-6.00mg, -1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols11.0g
Ingredients
Unsweetened Chocolate, Almonds, Erythritol, Allulose, Milk Protein Isolate, Soluble Corn Fiber, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Cocoa Butter, Butter (cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Sunflower And Or Canola Lecithin, Salt, Caramel Color, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+38.00kcal, +11.01%)
Total Fat5.0g (+3.28g, +190.70%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (+39.00mg, +11.89%)
Total Carbohydrates 61.67g (-21.09g, -25.48%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 20.0g (+4.48g, +28.87%)
Sugars, added N/A
Protein 23.33g (+14.71g, +170.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-7.00mg, -3.13%)
Iron, Fe4.83mg (+1.38mg, +40.00%)
Potassium, K267.0mg (-43.00mg, -13.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+42.00kcal, +12.17%)
Total Fat6.67g (+4.95g, +287.79%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+45.00mg, +13.72%)
Total Carbohydrates 56.0g (-26.76g, -32.33%)
Dietary Fiber 8.0g (-4.10g, -33.88%)
Sugars 12.0g (-3.52g, -22.68%)
Sugars, added N/A
Protein 26.67g (+18.05g, +209.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (+29.00mg, +12.95%)
Iron, Fe4.93mg (+1.48mg, +42.90%)
Potassium, K307.0mg (-3.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+40.00kcal, +11.59%)
Total Fat6.41g (+4.69g, +272.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+57.00mg, +17.38%)
Total Carbohydrates 76.92g (-5.84g, -7.06%)
Dietary Fiber 7.7g (-4.40g, -36.36%)
Sugars 5.13g (-10.39g, -66.95%)
Sugars, added N/A
Protein 12.82g (+4.20g, +48.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-19.00mg, -8.48%)
Iron, Fe3.85mg (+0.40mg, +11.59%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (-4.00g, -44.44%)
Fiber, soluble3.0g (=)
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)