Kind Maple Almond Protein Oatmeal, Maple; Almond by Kind Inc: Similar Foods
- Product:
- Maple Almond Protein Oatmeal, Maple; Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622467/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 11.63g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 55.81g | |
| Dietary Fiber | 7.0g | |
| Sugars | 20.93g | |
| Sugars, added | N/A | |
| Protein | 23.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | 335.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 11.63g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 55.81g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 20.93g (=) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (=) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 335.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Soy Protein Isolate, Maple Sugar, Tapioca Starch, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 8.0g (-3.63g, -31.21%) | |
| Saturated Fat | 3.0g (+1.84g, +158.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+14.00mg, +4.29%) | |
| Total Carbohydrates | 60.0g (+4.19g, +7.51%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.74g, +3.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-11.00mg, -5.76%) | |
| Iron, Fe | 3.6mg (-1.05mg, -22.58%) | |
| Potassium, K | 340.0mg (+5.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 5.0g (-6.63g, -57.01%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-6.00mg, -1.84%) | |
| Total Carbohydrates | 62.0g (+6.19g, +11.09%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.74g, +3.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+9.00mg, +4.71%) | |
| Iron, Fe | 2.6mg (-2.05mg, -44.09%) | |
| Potassium, K | 340.0mg (+5.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 13.95g (+2.32g, +19.95%) | |
| Saturated Fat | 3.49g (+2.33g, +200.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-12.00mg, -3.68%) | |
| Total Carbohydrates | 53.49g (-2.32g, -4.16%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.6g (-2.33g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-10.00mg, -5.24%) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 321.0mg (-14.00mg, -4.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Soy Protein Isolate, Cane Sugar, Salted Caramel (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Tapioca Starch, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 13.95g (+2.32g, +19.95%) | |
| Saturated Fat | 3.49g (+2.33g, +200.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-12.00mg, -3.68%) | |
| Total Carbohydrates | 53.49g (-2.32g, -4.16%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.6g (-2.33g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-10.00mg, -5.24%) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 321.0mg (-14.00mg, -4.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Soy Protein Isolate, Cane Sugar, Salted Caramel (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Tapioca Starch, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 13.95g (+2.32g, +19.95%) | |
| Saturated Fat | 3.49g (+2.33g, +200.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-12.00mg, -3.68%) | |
| Total Carbohydrates | 53.49g (-2.32g, -4.16%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.6g (-2.33g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-10.00mg, -5.24%) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 321.0mg (-14.00mg, -4.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Soy Protein Isolate, Cane Sugar, Salted Caramel (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Tapioca Starch, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 17.78g (+6.15g, +52.88%) | |
| Saturated Fat | 1.11g (-0.05g, -4.31%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 42.22g (-13.59g, -24.35%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 17.78g (-3.15g, -15.05%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.41g, +14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-13.00mg, -6.81%) | |
| Iron, Fe | 3.2mg (-1.45mg, -31.18%) | |
| Potassium, K | 311.0mg (-24.00mg, -7.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Dried Peaches, Contains 2% Or Less Of Natural Flavors, Cinnamon, Salt, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 17.78g (+6.15g, +52.88%) | |
| Saturated Fat | 1.11g (-0.05g, -4.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 42.22g (-13.59g, -24.35%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 17.78g (-3.15g, -15.05%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.41g, +14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-13.00mg, -6.81%) | |
| Iron, Fe | 3.2mg (-1.45mg, -31.18%) | |
| Potassium, K | 311.0mg (-24.00mg, -7.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Dried Peaches, Contains 2% Or Less Of Natural Flavors, Cinnamon, Salt, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Inulin, *heat Treated After Culturing Right After That, We Add Live Probiotics! | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.67g (-4.96g, -42.65%) | |
| Saturated Fat | 1.67g (+0.51g, +43.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+24.00mg, +7.36%) | |
| Total Carbohydrates | 61.67g (+5.86g, +10.50%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.07g, +0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-24.00mg, -12.57%) | |
| Iron, Fe | 2.83mg (-1.82mg, -39.14%) | |
| Potassium, K | 317.0mg (-18.00mg, -5.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate (sugar, Unsweetend Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 5.0g (-6.63g, -57.01%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+34.00mg, +10.43%) | |
| Total Carbohydrates | 62.0g (+6.19g, +11.09%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 18.0g (-2.93g, -14.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.74g, +3.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+9.00mg, +4.71%) | |
| Iron, Fe | 2.6mg (-2.05mg, -44.09%) | |
| Potassium, K | 320.0mg (-15.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 10.0g (-1.63g, -14.02%) | |
| Saturated Fat | 5.0g (+3.84g, +331.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 350.0mg (+24.00mg, +7.36%) | |
| Total Carbohydrates | 58.33g (+2.52g, +4.52%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.07g, +0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+9.00mg, +4.71%) | |
| Iron, Fe | 4.67mg (+0.02mg, +0.43%) | |
| Potassium, K | 300.0mg (-35.00mg, -10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-7.00kcal, -1.77%) | |
| Total Fat | 12.24g (+0.61g, +5.25%) | |
| Saturated Fat | 7.14g (+5.98g, +515.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 347.0mg (+21.00mg, +6.44%) | |
| Total Carbohydrates | 44.9g (-10.91g, -19.55%) | |
| Dietary Fiber | 12.2g (+5.20g, +74.29%) | |
| Sugars | 16.33g (-4.60g, -21.98%) | |
| Sugars, added | N/A | |
| Protein | 30.61g (+7.35g, +31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 204.0mg (+13.00mg, +6.81%) | |
| Iron, Fe | 2.94mg (-1.71mg, -36.77%) | |
| Potassium, K | 306.0mg (-29.00mg, -8.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g (+14.00g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Derived Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Soy Protein Isolate, Glycerin, Sugar, Soluble Vegetable Fiber Fractionated Palm Kernel Oil, Water, Invert Evaporated Cane Sugar, Almonds, Alkalized Cocoa Powder, Sunflower Oil With Tocopherols (to Protect Flavor), Oligofructose, Cocoa, Maltitol Syrup, Natural Flavors, Soluble Corn Fiber, Tapioca Starch, Unsweetened Chocolate, Coconut Oil, Egg White, Enzyme Modified Soy Protein, Soy Lecithin, Salt, Pectin, Rice Flour, Dextrose, Calcium Phosphate, Nonfat Milk, Calcium Carbonate, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Carrageenan, Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 15.22g (+3.59g, +30.87%) | |
| Saturated Fat | 10.87g (+9.71g, +837.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 348.0mg (+22.00mg, +6.75%) | |
| Total Carbohydrates | 34.78g (-21.03g, -37.68%) | |
| Dietary Fiber | 10.9g (+3.90g, +55.71%) | |
| Sugars | 8.7g (-12.23g, -58.43%) | |
| Sugars, added | N/A | |
| Protein | 34.78g (+11.52g, +49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (+5.00mg, +2.62%) | |
| Iron, Fe | 4.35mg (-0.30mg, -6.45%) | |
| Potassium, K | 304.0mg (-31.00mg, -9.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Kernel Oil, Chicory Root Fiber, Sugar, Maltitol, Corn Fiber, Cocoa (processed With Alkali), Glucose Syrup, Tapioca Starch, Glycerin, Almonds, Rice Flour, Cocoa, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Titanium Dioxide, Vanilla Powder, Calcium Carbonate, Potassium Sorbate And Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 15.22g (+3.59g, +30.87%) | |
| Saturated Fat | 10.87g (+9.71g, +837.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 348.0mg (+22.00mg, +6.75%) | |
| Total Carbohydrates | 34.78g (-21.03g, -37.68%) | |
| Dietary Fiber | 10.9g (+3.90g, +55.71%) | |
| Sugars | 8.7g (-12.23g, -58.43%) | |
| Sugars, added | N/A | |
| Protein | 34.78g (+11.52g, +49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (+5.00mg, +2.62%) | |
| Iron, Fe | 4.35mg (-0.30mg, -6.45%) | |
| Potassium, K | 304.0mg (-31.00mg, -9.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Kernel Oil, Chicory Root Fiber, Sugar, Maltitol, Corn Fiber, Cocoa (processed With Alkali), Glucose Syrup, Tapioca Starch, Glycerin, Almonds, Rice Flour, Cocoa, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Titanium Dioxide, Vanilla Powder, Calcium Carbonate, Potassium Sorbate And Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 8.33g (-3.30g, -28.37%) | |
| Saturated Fat | 3.33g (+2.17g, +187.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (+41.00mg, +12.58%) | |
| Total Carbohydrates | 60.0g (+4.19g, +7.51%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.07g, +0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+9.00mg, +4.71%) | |
| Iron, Fe | 5.67mg (+1.02mg, +21.94%) | |
| Potassium, K | 300.0mg (-35.00mg, -10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt | ||