Kodiak Blueberries & Cream Oatmeal Power Cup, Blueberries & Cream by Baker Mills: Similar Foods
- Product:
- Blueberries & Cream Oatmeal Power Cup, Blueberries & Cream
- Brand:
- Kodiak
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636765/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 367.0mg | |
| Total Carbohydrates | 61.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg | |
| Iron, Fe | 4.83mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 367.0mg (=) | |
| Total Carbohydrates | 61.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 4.67mg (-0.16mg, -3.31%) | |
| Potassium, K | 283.0mg (+16.00mg, +5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 63.33g (+1.66g, +2.69%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+16.00mg, +7.37%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 283.0mg (+16.00mg, +5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Whey Protein Isolate With Sunflower Lecithin, Dried Maple Syrup, Milk Protein Isolate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 8.33g (+3.33g, +66.60%) | |
| Saturated Fat | 3.33g (+2.50g, +301.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 367.0mg (=) | |
| Total Carbohydrates | 60.0g (-1.67g, -2.71%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 5.67mg (+0.84mg, +17.39%) | |
| Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 360.0mg (-7.00mg, -1.91%) | |
| Total Carbohydrates | 62.0g (+0.33g, +0.54%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.67g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (+23.00mg, +10.60%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 16.07g (+11.07g, +221.40%) | |
| Saturated Fat | 1.79g (+0.96g, +115.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 50.0g (-11.67g, -18.92%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-12.62g, -54.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+33.00mg, +15.21%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spelt Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 17.86g (+12.86g, +257.20%) | |
| Saturated Fat | 1.79g (+0.96g, +115.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 53.57g (-8.10g, -13.13%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-12.62g, -54.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+33.00mg, +15.21%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 17.86g (+12.86g, +257.20%) | |
| Saturated Fat | 1.79g (+0.96g, +115.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 53.57g (-8.10g, -13.13%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-12.62g, -54.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+33.00mg, +15.21%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+34.00kcal, +8.88%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 5.0g (+4.17g, +502.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 350.0mg (-17.00mg, -4.63%) | |
| Total Carbohydrates | 58.33g (-3.34g, -5.42%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 21.67g (+1.67g, +8.35%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 4.67mg (-0.16mg, -3.31%) | |
| Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 12.24g (+7.24g, +144.80%) | |
| Saturated Fat | 7.14g (+6.31g, +760.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 347.0mg (-20.00mg, -5.45%) | |
| Total Carbohydrates | 44.9g (-16.77g, -27.19%) | |
| Dietary Fiber | 12.2g (+5.50g, +82.09%) | |
| Sugars | 16.33g (-3.67g, -18.35%) | |
| Sugars, added | N/A | |
| Protein | 30.61g (+7.28g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 204.0mg (-13.00mg, -5.99%) | |
| Iron, Fe | 2.94mg (-1.89mg, -39.13%) | |
| Potassium, K | 306.0mg (+39.00mg, +14.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Derived Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Soy Protein Isolate, Glycerin, Sugar, Soluble Vegetable Fiber Fractionated Palm Kernel Oil, Water, Invert Evaporated Cane Sugar, Almonds, Alkalized Cocoa Powder, Sunflower Oil With Tocopherols (to Protect Flavor), Oligofructose, Cocoa, Maltitol Syrup, Natural Flavors, Soluble Corn Fiber, Tapioca Starch, Unsweetened Chocolate, Coconut Oil, Egg White, Enzyme Modified Soy Protein, Soy Lecithin, Salt, Pectin, Rice Flour, Dextrose, Calcium Phosphate, Nonfat Milk, Calcium Carbonate, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Carrageenan, Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 6.67g (+1.67g, +33.40%) | |
| Saturated Fat | 1.33g (+0.50g, +60.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 373.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 56.0g (-5.67g, -9.19%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 12.0g (-8.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (+36.00mg, +16.59%) | |
| Iron, Fe | 4.93mg (+0.10mg, +2.07%) | |
| Potassium, K | 307.0mg (+40.00mg, +14.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 1.0g (+0.17g, +20.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 420.0mg (+53.00mg, +14.44%) | |
| Total Carbohydrates | 62.0g (+0.33g, +0.54%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.67g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 2.4mg (-2.43mg, -50.31%) | |
| Potassium, K | 260.0mg (-7.00mg, -2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 360.0mg (-7.00mg, -1.91%) | |
| Total Carbohydrates | 62.0g (+0.33g, +0.54%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+0.67g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 2.6mg (-2.23mg, -46.17%) | |
| Potassium, K | 320.0mg (+53.00mg, +19.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 11.67g (+6.67g, +133.40%) | |
| Saturated Fat | 5.83g (+5.00g, +602.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 40.0g (-21.67g, -35.14%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+10.00g, +42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 5.5mg (+0.67mg, +13.87%) | |
| Potassium, K | 283.0mg (+16.00mg, +5.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Maltitol Syrup, Glycerin, Cocoa Powder (processed With Alkali), Water, Almond Butter, Cocoa Soy Crisp (soy Protein Isolate, Alkalized Cocoa Powder, Tapioca Starch), Palm Kernel Oil, Sunflower Oil, Casein, Sunflower And Or Soy Lecithin, Coconut Oil, Natural Flavor, Unsweetened Chocolate, Salt, Steviol Glycosides, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 18.31g (+13.31g, +266.20%) | |
| Saturated Fat | 8.45g (+7.62g, +918.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 394.0mg (+27.00mg, +7.36%) | |
| Total Carbohydrates | 45.07g (-16.60g, -26.92%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 14.08g (-5.92g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-17.70g, -75.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-6.00mg, -2.76%) | |
| Iron, Fe | 1.83mg (-3.00mg, -62.11%) | |
| Potassium, K | 310.0mg (+43.00mg, +16.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.93g | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (cream Cheese [milkfat, Nonfat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Whey], Water, Crystalline Sorbitol, Sugar, Corn Syrup, Dextrose, Glycerin, Modified Food Starch [corn], Lemon Juice Concentrate, Nonfat Milk, Cellulose Gel And Gum, Mono And Diglycerides, Salt, Natural & Artificial Flavors, Lactic Acid, Potassium Sorbate [preservative], Artificial Color, Annatto & Turmeric [colors]), Margarine (soy, Palm, Modified Palm, Canola, Palm Kernel And Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate & Potassium Sorbate [preservatives], Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soybean Oil, Beta Carotene (color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate (preservative), Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 15.22g (+10.22g, +204.40%) | |
| Saturated Fat | 10.87g (+10.04g, +1209.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+14.00mg, +175.00%) | |
| Sodium | 348.0mg (-19.00mg, -5.18%) | |
| Total Carbohydrates | 34.78g (-26.89g, -43.60%) | |
| Dietary Fiber | 10.9g (+4.20g, +62.69%) | |
| Sugars | 8.7g (-11.30g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 34.78g (+11.45g, +49.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-21.00mg, -9.68%) | |
| Iron, Fe | 4.35mg (-0.48mg, -9.94%) | |
| Potassium, K | 304.0mg (+37.00mg, +13.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Kernel Oil, Chicory Root Fiber, Sugar, Maltitol, Corn Fiber, Cocoa (processed With Alkali), Glucose Syrup, Tapioca Starch, Glycerin, Almonds, Rice Flour, Cocoa, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Titanium Dioxide, Vanilla Powder, Calcium Carbonate, Potassium Sorbate And Peanut | ||