Gardein, Zesty Marinara Crispy Chick'n Filets by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Gardein, Zesty Marinara Crispy Chick'n Filets
- Brand:
- Gardein
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287717/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal | |
| Total Fat | 7.2g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 15.2g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 17.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-1.00kcal, -0.52%) | |
| Total Fat | 7.03g (-0.17g, -2.36%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+9.00mg, +3.21%) | |
| Total Carbohydrates | 26.56g (+11.36g, +74.74%) | |
| Dietary Fiber | 5.5g (+4.70g, +587.50%) | |
| Sugars | 4.69g (+3.89g, +486.25%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-9.79g, -55.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 1.97mg (+0.53mg, +36.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 6.92g (-0.28g, -3.89%) | |
| Saturated Fat | 2.31g (+1.91g, +477.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 269.0mg (-11.00mg, -3.93%) | |
| Total Carbohydrates | 25.38g (+10.18g, +66.97%) | |
| Dietary Fiber | 4.6g (+3.80g, +475.00%) | |
| Sugars | 3.08g (+2.28g, +285.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.60g, -43.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 3.46mg (+2.02mg, +140.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+1.00kcal, +0.52%) | |
| Total Fat | 0.88g (-6.32g, -87.78%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 36.84g (+21.64g, +142.37%) | |
| Dietary Fiber | 8.8g (+8.00g, +1000.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-10.58g, -60.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.53mg (+1.09mg, +75.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-4.00kcal, -2.08%) | |
| Total Fat | 2.35g (-4.85g, -67.36%) | |
| Saturated Fat | 1.18g (+0.78g, +195.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 282.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 30.59g (+15.39g, +101.25%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-10.54g, -59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: All Natural Chicken (boneless, Skinless Chicken Breast, Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stablizers [xanthan And Or Carrob Bean And Or Guar Gums]), Celery, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Bleu Cheese (organic Pasteurized Cultured Milk, Salt, Microbial Enzymes Penicillium Roqueforti, Powdered Cellulose [to Prevent Caking]), Carrots, Sour Cream Gluten Free Wrapper: White Rice Flour Water, Tapioca Starch, Olive Oil, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+20.00kcal, +10.42%) | |
| Total Fat | 11.76g (+4.56g, +63.33%) | |
| Saturated Fat | 1.76g (+1.36g, +340.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 23.53g (+8.33g, +54.80%) | |
| Dietary Fiber | 5.9g (+5.10g, +637.50%) | |
| Sugars | 2.35g (+1.55g, +193.75%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-14.07g, -79.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 1.27mg (-0.17mg, -11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 1.11g (-6.09g, -84.58%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 37.78g (+22.58g, +148.55%) | |
| Dietary Fiber | 8.9g (+8.10g, +1012.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.93g, -62.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-3.00kcal, -1.56%) | |
| Total Fat | 6.08g (-1.12g, -15.56%) | |
| Saturated Fat | 2.03g (+1.63g, +407.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 284.0mg (+4.00mg, +1.43%) | |
| Total Carbohydrates | 29.05g (+13.85g, +91.12%) | |
| Dietary Fiber | 4.7g (+3.90g, +487.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-10.84g, -61.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+22.00mg, +68.75%) | |
| Iron, Fe | 6.08mg (+4.64mg, +322.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+17.00kcal, +8.85%) | |
| Total Fat | 8.79g (+1.59g, +22.08%) | |
| Saturated Fat | 1.1g (+0.70g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 25.27g (+10.07g, +66.25%) | |
| Dietary Fiber | 6.6g (+5.80g, +725.00%) | |
| Sugars | 1.1g (+0.30g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (-11.01g, -62.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.2mg (+13.20mg) | |
| Calcium, Ca | 22.0mg (-10.00mg, -31.25%) | |
| Iron, Fe | 2.97mg (+1.53mg, +106.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Canola Oil), Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch , Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Water, Canola Oil, Seasoning Mix (corn Syrup Solids, Tomato Powder, Modified Corn Starch, Salt, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Flavoring [maltodextrin, Natural Flavor { Contains Natural Smoke Flavor}, Modified Food Starch, Corn Syrup Solids, Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Tricalcium Phosphate, Molasses Powder, Caramel Color], Soybean Oil), Bell Peppers, Green Onions, Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+1.00kcal, +0.52%) | |
| Total Fat | 0.88g (-6.32g, -87.78%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-17.00mg, -6.07%) | |
| Total Carbohydrates | 36.84g (+21.64g, +142.37%) | |
| Dietary Fiber | 8.8g (+8.00g, +1000.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-10.58g, -60.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.53mg (+1.09mg, +75.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 12.35g (+5.15g, +71.53%) | |
| Saturated Fat | 2.65g (+2.25g, +562.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-27.00mg, -9.64%) | |
| Total Carbohydrates | 15.88g (+0.68g, +4.47%) | |
| Dietary Fiber | 4.1g (+3.30g, +412.50%) | |
| Sugars | 1.76g (+0.96g, +120.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-8.78g, -49.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 0.42mg (-1.02mg, -70.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+11.00kcal, +5.73%) | |
| Total Fat | 9.69g (+2.49g, +34.58%) | |
| Saturated Fat | 1.76g (+1.36g, +340.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 251.0mg (-29.00mg, -10.36%) | |
| Total Carbohydrates | 19.82g (+4.62g, +30.39%) | |
| Dietary Fiber | 5.3g (+4.50g, +562.50%) | |
| Sugars | 0.88g (+0.08g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-10.11g, -57.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 0.88mg (-0.56mg, -38.89%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-15.00kcal, -7.81%) | |
| Total Fat | 8.85g (+1.65g, +22.92%) | |
| Saturated Fat | 1.33g (+0.93g, +232.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 265.0mg (-15.00mg, -5.36%) | |
| Total Carbohydrates | 22.12g (+6.92g, +45.53%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-15.83g, -89.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-19.00mg, -59.38%) | |
| Iron, Fe | 0.44mg (-1.00mg, -69.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prefried Potatoes (potatoes, Sunflower Oil, Dextrose), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-23.00kcal, -11.98%) | |
| Total Fat | 1.92g (-5.28g, -73.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-11.00mg, -3.93%) | |
| Total Carbohydrates | 32.31g (+17.11g, +112.57%) | |
| Dietary Fiber | 6.9g (+6.10g, +762.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-12.22g, -69.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
| Iron, Fe | 1.38mg (-0.06mg, -4.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+7.00kcal, +3.65%) | |
| Total Fat | 5.13g (-2.07g, -28.75%) | |
| Saturated Fat | 0.96g (+0.56g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 282.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 23.72g (+8.52g, +56.05%) | |
| Dietary Fiber | 3.8g (+3.00g, +375.00%) | |
| Sugars | 1.28g (+0.48g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-4.14g, -23.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-19.00mg, -59.38%) | |
| Iron, Fe | 1.73mg (+0.29mg, +20.14%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken, Nonfat Plain Yogurt (cultured Nonfat Milk, Pectin), Water, Ginger Cornstarch, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Masala Sauce: Water, Diced Onions, Tomato Paste (tomatoes, Citric Acid), Cream, Spices, Garlic, Expeller Pressed Canola Oil, Sea Salt, Cane Sugar, Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic, Ginger Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+17.00kcal, +8.85%) | |
| Total Fat | 8.79g (+1.59g, +22.08%) | |
| Saturated Fat | 1.1g (+0.70g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 264.0mg (-16.00mg, -5.71%) | |
| Total Carbohydrates | 20.88g (+5.68g, +37.37%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 2.2g (+1.40g, +175.00%) | |
| Sugars, added | N/A | |
| Protein | 12.09g (-5.51g, -31.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 0.79mg (-0.65mg, -45.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran | ||