Lawash Garden Spinach Original Recipe Loaves, Garden Spinach by American Bakery Products, Inc: Similar Foods

Product:
Garden Spinach Original Recipe Loaves, Garden Spinach
Brand:
Lawash
Maker:
American Bakery Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 36.84g
Dietary Fiber 8.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat1.11g (+0.23g, +26.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 37.78g (+0.94g, +2.55%)
Dietary Fiber 8.9g (+0.10g, +1.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+0.60mg, +28.57%)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe2.4mg (-0.13mg, -5.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-18.00mg, -6.41%)
Total Carbohydrates 36.84g (=)
Dietary Fiber 8.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-2.00kcal, -1.04%)
Total Fat7.03g (+6.15g, +698.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+8.00mg, +2.85%)
Total Carbohydrates 26.56g (-10.28g, -27.90%)
Dietary Fiber 5.5g (-3.30g, -37.50%)
Sugars 4.69g (+4.69g)
Sugars, added N/A
Protein 7.81g (+0.79g, +11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.97mg (-0.56mg, -22.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+16.00kcal, +8.29%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-2.00mg, -0.71%)
Total Carbohydrates 41.86g (+5.02g, +13.63%)
Dietary Fiber 2.3g (-6.50g, -73.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat2.35g (+1.47g, +167.05%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 282.0mg (+1.00mg, +0.36%)
Total Carbohydrates 30.59g (-6.25g, -16.97%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.06g (+0.04g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K12.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: All Natural Chicken (boneless, Skinless Chicken Breast, Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stablizers [xanthan And Or Carrob Bean And Or Guar Gums]), Celery, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Bleu Cheese (organic Pasteurized Cultured Milk, Salt, Microbial Enzymes Penicillium Roqueforti, Powdered Cellulose [to Prevent Caking]), Carrots, Sour Cream Gluten Free Wrapper: White Rice Flour Water, Tapioca Starch, Olive Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat6.92g (+6.04g, +686.36%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 269.0mg (-12.00mg, -4.27%)
Total Carbohydrates 25.38g (-11.46g, -31.11%)
Dietary Fiber 4.6g (-4.20g, -47.73%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-1.20mg, -57.14%)
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe3.46mg (+0.93mg, +36.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-4.00kcal, -2.07%)
Total Fat6.08g (+5.20g, +590.91%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+3.00mg, +1.07%)
Total Carbohydrates 29.05g (-7.79g, -21.15%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.76g (-0.26g, -3.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca54.0mg (+19.00mg, +54.29%)
Iron, Fe6.08mg (+3.55mg, +140.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-1.00kcal, -0.52%)
Total Fat7.2g (+6.32g, +718.18%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-1.00mg, -0.36%)
Total Carbohydrates 15.2g (-21.64g, -58.74%)
Dietary Fiber 0.8g (-8.00g, -90.91%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 17.6g (+10.58g, +150.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe1.44mg (-1.09mg, -43.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat1.11g (+0.23g, +26.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-25.00mg, -8.90%)
Total Carbohydrates 37.78g (+0.94g, +2.55%)
Dietary Fiber 8.9g (+0.10g, +1.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+0.60mg, +28.57%)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe2.4mg (-0.13mg, -5.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-24.00kcal, -12.44%)
Total Fat1.92g (+1.04g, +118.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-12.00mg, -4.27%)
Total Carbohydrates 32.31g (-4.53g, -12.30%)
Dietary Fiber 6.9g (-1.90g, -21.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.38g (-1.64g, -23.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+1.60mg, +76.19%)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.38mg (-1.15mg, -45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+19.00kcal, +9.84%)
Total Fat11.76g (+10.88g, +1236.36%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+1.00mg, +0.36%)
Total Carbohydrates 23.53g (-13.31g, -36.13%)
Dietary Fiber 5.9g (-2.90g, -32.95%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (-3.49g, -49.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.27mg (-1.26mg, -49.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+16.00kcal, +8.29%)
Total Fat8.79g (+7.91g, +898.86%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+5.00mg, +1.78%)
Total Carbohydrates 25.27g (-11.57g, -31.41%)
Dietary Fiber 6.6g (-2.20g, -25.00%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 6.59g (-0.43g, -6.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.2mg (+11.10mg, +528.57%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe2.97mg (+0.44mg, +17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Shells (potatoes, Canola Oil), Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch , Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Water, Canola Oil, Seasoning Mix (corn Syrup Solids, Tomato Powder, Modified Corn Starch, Salt, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Flavoring [maltodextrin, Natural Flavor { Contains Natural Smoke Flavor}, Modified Food Starch, Corn Syrup Solids, Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Tricalcium Phosphate, Molasses Powder, Caramel Color], Soybean Oil), Bell Peppers, Green Onions, Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-15.00kcal, -7.77%)
Total Fat1.11g (+0.23g, +26.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-25.00mg, -8.90%)
Total Carbohydrates 35.56g (-1.28g, -3.47%)
Dietary Fiber 11.1g (+2.30g, +26.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+0.60mg, +28.57%)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe2.4mg (-0.13mg, -5.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat5.71g (+4.83g, +548.86%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-10.00mg, -3.56%)
Total Carbohydrates 30.71g (-6.13g, -16.64%)
Dietary Fiber 2.9g (-5.90g, -67.05%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-23.00mg, -65.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K8.0mg
Vitamin D, IUN/A
Ingredients
Peach Palm Fruit, Water, Salt, Acidulant (citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-7.00kcal, -3.63%)
Total Fat3.54g (+2.66g, +302.27%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 274.0mg (-7.00mg, -2.49%)
Total Carbohydrates 30.97g (-5.87g, -15.93%)
Dietary Fiber 0.9g (-7.90g, -89.77%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 7.08g (+0.06g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.59mg (-0.94mg, -37.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken ([mechanically Separated Chicken], Chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavor, Tricalcium Phosphate {anti Caking}]), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Modified Food Starch, Vegetable Oil (soybean, Canola And Or Corn Oil), Dairy Whey, Contains 2% Or Less Soy Flour, Celery, Carrots, Peas, Onion Powder, Jalapeo Puree (jalapeo Peppers, Water, Citric Acid), Chicken Bouillon Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Salt, Garlic Powder, Red Pepper, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)