Dominex Italian Herb Eggplant Fries by Dominex, Inc: Similar Foods

Product:
Italian Herb Eggplant Fries
Brand:
Dominex
Maker:
Dominex, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623401/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat11.76g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg
Total Carbohydrates 23.53g
Dietary Fiber 5.9g
Sugars 2.35g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-3.00kcal, -1.42%)
Total Fat8.79g (-2.97g, -25.26%)
Saturated Fat 1.1g (-0.66g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 25.27g (+1.74g, +7.39%)
Dietary Fiber 6.6g (+0.70g, +11.86%)
Sugars 1.1g (-1.25g, -53.19%)
Sugars, added N/A
Protein 6.59g (+3.06g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.2mg (+13.20mg)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe2.97mg (+1.70mg, +133.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Shells (potatoes, Canola Oil), Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch , Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Water, Canola Oil, Seasoning Mix (corn Syrup Solids, Tomato Powder, Modified Corn Starch, Salt, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Flavoring [maltodextrin, Natural Flavor { Contains Natural Smoke Flavor}, Modified Food Starch, Corn Syrup Solids, Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Tricalcium Phosphate, Molasses Powder, Caramel Color], Soybean Oil), Bell Peppers, Green Onions, Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+15.00kcal, +7.08%)
Total Fat8.4g (-3.36g, -28.57%)
Saturated Fat 4.2g (+2.44g, +138.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 29.41g (+5.88g, +24.99%)
Dietary Fiber 3.4g (-2.50g, -42.37%)
Sugars 2.52g (+0.17g, +7.23%)
Sugars, added N/A
Protein 6.72g (+3.19g, +90.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.51mg (+0.24mg, +18.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat6.86g (-4.90g, -41.67%)
Saturated Fat 1.96g (+0.20g, +11.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 30.39g (+6.86g, +29.15%)
Dietary Fiber 2.0g (-3.90g, -66.10%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 5.88g (+2.35g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe1.76mg (+0.49mg, +38.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes Potatoes (with Sea Salt, Canola Oil), Beef Cheese Sauce Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean And Or Guar Gums)], Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Salt, Spices, Flavor (with Safflower Oil), Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat11.01g (-0.75g, -6.38%)
Saturated Fat 4.85g (+3.09g, +175.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 29.07g (+5.54g, +23.54%)
Dietary Fiber 1.3g (-4.60g, -77.97%)
Sugars 17.62g (+15.27g, +649.79%)
Sugars, added N/A
Protein 1.32g (-2.21g, -62.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca9.0mg (-15.00mg, -62.50%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Water, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Shortening (beef Tallow, Soybean Oil And Or Cottonseed Oil, Bht [antioxidant]), Modified Cornstarch, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat2.46g (-9.30g, -79.08%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 37.7g (+14.17g, +60.22%)
Dietary Fiber 4.9g (-1.00g, -16.95%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 11.48g (+7.95g, +225.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.77mg (+0.50mg, +39.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.64g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat6.88g (-4.88g, -41.50%)
Saturated Fat 2.81g (+1.05g, +59.66%)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (+12.00mg)
Sodium 297.0mg (+15.00mg, +5.32%)
Total Carbohydrates 29.69g (+6.16g, +26.18%)
Dietary Fiber 0.6g (-5.30g, -89.83%)
Sugars 3.12g (+0.77g, +32.77%)
Sugars, added N/A
Protein 6.88g (+3.35g, +94.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-21.00kcal, -9.91%)
Total Fat7.03g (-4.73g, -40.22%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+7.00mg, +2.48%)
Total Carbohydrates 20.31g (-3.22g, -13.68%)
Dietary Fiber 3.9g (-2.00g, -33.90%)
Sugars 4.69g (+2.34g, +99.57%)
Sugars, added N/A
Protein 12.5g (+8.97g, +254.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe1.97mg (+0.70mg, +55.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Brown Rice Flour, Whole Grain Corn Flour, Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat14.29g (+2.53g, +21.51%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 28.57g (+5.04g, +21.42%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat16.07g (+4.31g, +36.65%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 14.29g (-9.24g, -39.27%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steamed Chickpeas, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Lemon Juice, Organic Agave Nectar, Sea Salt, Organic Garlic, Citric Acid, Organic Cayenne Pepper, Organic Lemon Oil, Organic Turmeric, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+12.00kcal, +5.66%)
Total Fat11.76g (=)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (=)
Total Carbohydrates 21.18g (-2.35g, -9.99%)
Dietary Fiber 3.5g (-2.40g, -40.68%)
Sugars 9.41g (+7.06g, +300.43%)
Sugars, added N/A
Protein 7.06g (+3.53g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Australian Peanuts, Sugar, Onions, Lemongrass Stem, Coconut Milk, Fish Sauce (fish Extract, Salt, Water), Galangal, Soya Bean Oil, Tamarind, Chilli, Garlic, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+15.00kcal, +7.08%)
Total Fat11.36g (-0.40g, -3.40%)
Saturated Fat 1.7g (-0.06g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-9.00mg, -3.19%)
Total Carbohydrates 28.41g (+4.88g, +20.74%)
Dietary Fiber 4.5g (-1.40g, -23.73%)
Sugars 3.41g (+1.06g, +45.11%)
Sugars, added N/A
Protein 2.27g (-1.26g, -35.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+21.00mg, +87.50%)
Iron, Fe0.82mg (-0.45mg, -35.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat12.28g (+0.52g, +4.42%)
Saturated Fat 0.88g (-0.88g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+16.00mg, +5.67%)
Total Carbohydrates 17.54g (-5.99g, -25.46%)
Dietary Fiber 3.5g (-2.40g, -40.68%)
Sugars 3.51g (+1.16g, +49.36%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.7mg (-0.57mg, -44.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Vegan Mayonnaise (sunflower Oil, Aquafaba, Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine (sulphite), Citric Acid, Tartaric Acid, Spices And Turmeric), Salt, Black Salt), Red Onion, Organic Pickle Relish, Smoked Paprika [paprika And Less Than 2% Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-20.00kcal, -9.43%)
Total Fat7.2g (-4.56g, -38.78%)
Saturated Fat 0.4g (-1.36g, -77.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-2.00mg, -0.71%)
Total Carbohydrates 15.2g (-8.33g, -35.40%)
Dietary Fiber 0.8g (-5.10g, -86.44%)
Sugars 0.8g (-1.55g, -65.96%)
Sugars, added N/A
Protein 17.6g (+14.07g, +398.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.44mg (+0.17mg, +13.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.75g (-10.01g, -85.12%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+16.00mg, +5.67%)
Total Carbohydrates 40.35g (+16.82g, +71.48%)
Dietary Fiber 3.5g (-2.40g, -40.68%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 8.77g (+5.24g, +148.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+1.26mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat0.88g (-10.88g, -92.52%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 36.84g (+13.31g, +56.57%)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 7.02g (+3.49g, +98.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+1.26mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum