Foodies Potato Parsley Frittata, Potato Parsley by Five Star Foodies: Similar Foods

Product:
Potato Parsley Frittata, Potato Parsley
Brand:
Foodies
Maker:
Five Star Foodies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113269/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat12.35g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 253.0mg
Total Carbohydrates 15.88g
Dietary Fiber 4.1g
Sugars 1.76g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca24.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat12.94g (+0.59g, +4.78%)
Saturated Fat 2.35g (-0.30g, -11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-6.00mg, -2.37%)
Total Carbohydrates 16.47g (+0.59g, +3.72%)
Dietary Fiber 2.4g (-1.70g, -41.46%)
Sugars 4.71g (+2.95g, +167.61%)
Sugars, added N/A
Protein 5.88g (-2.94g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Australian Peanuts, Onions, Sugar, Coconut Milk, Soya Bean Oil, Candlenuts, Lemongrass, Garlic, Coriander, Tamarind, Chilli Powder, Salt, Ginger, Galangal, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat9.69g (-2.66g, -21.54%)
Saturated Fat 1.76g (-0.89g, -33.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (-2.00mg, -0.79%)
Total Carbohydrates 19.82g (+3.94g, +24.81%)
Dietary Fiber 5.3g (+1.20g, +29.27%)
Sugars 0.88g (-0.88g, -50.00%)
Sugars, added N/A
Protein 7.49g (-1.33g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe0.88mg (+0.46mg, +109.52%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat12.35g (=)
Saturated Fat 2.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (=)
Total Carbohydrates 13.53g (-2.35g, -14.80%)
Dietary Fiber 3.5g (-0.60g, -14.63%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 8.24g (-0.58g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-2.50mg, -47.17%)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.21mg (-0.21mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Organic Corn, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.0g (-4.35g, -35.22%)
Saturated Fat 4.0g (+1.35g, +50.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-13.00mg, -5.14%)
Total Carbohydrates 27.0g (+11.12g, +70.03%)
Dietary Fiber 3.0g (-1.10g, -26.83%)
Sugars 9.0g (+7.24g, +411.36%)
Sugars, added N/A
Protein 5.0g (-3.82g, -43.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.8mg (+1.38mg, +328.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat5.79g (-6.56g, -53.12%)
Saturated Fat 0.83g (-1.82g, -68.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+3.00mg, +1.19%)
Total Carbohydrates 32.23g (+16.35g, +102.96%)
Dietary Fiber 1.7g (-2.40g, -58.54%)
Sugars 1.65g (-0.11g, -6.25%)
Sugars, added N/A
Protein 4.13g (-4.69g, -53.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.64mg (+1.22mg, +290.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.33g (-4.02g, -32.55%)
Saturated Fat 1.67g (-0.98g, -36.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 20.0g (+4.12g, +25.94%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+1.98mg, +471.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat7.81g (-4.54g, -36.76%)
Saturated Fat 1.12g (-1.53g, -57.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-7.00mg, -2.77%)
Total Carbohydrates 26.79g (+10.91g, +68.70%)
Dietary Fiber 4.5g (+0.40g, +9.76%)
Sugars 2.23g (+0.47g, +26.70%)
Sugars, added N/A
Protein 3.35g (-5.47g, -62.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-4.00mg, -75.47%)
Calcium, Ca45.0mg (+21.00mg, +87.50%)
Iron, Fe1.21mg (+0.79mg, +188.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat4.93g (-7.42g, -60.08%)
Saturated Fat 0.7g (-1.95g, -73.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-14.00mg, -5.53%)
Total Carbohydrates 30.99g (+15.11g, +95.15%)
Dietary Fiber 5.6g (+1.50g, +36.59%)
Sugars 1.41g (-0.35g, -19.89%)
Sugars, added N/A
Protein 5.63g (-3.19g, -36.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-3.60mg, -67.92%)
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.01mg (+0.59mg, +140.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat7.5g (-4.85g, -39.27%)
Saturated Fat 4.25g (+1.60g, +60.38%)
Trans Fat N/A
Cholesterol N/A
Sodium 242.0mg (-11.00mg, -4.35%)
Total Carbohydrates 22.5g (+6.62g, +41.69%)
Dietary Fiber N/A
Sugars 1.25g (-0.51g, -28.98%)
Sugars, added N/A
Protein 8.62g (-0.20g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Wheat Flour, Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavours, Colour (160a)), Thickeners (1422, 412), Seasoning (contains Wheat, Flavour Enhancer), Textured Soy Protein, Onion, Mineral Salts (508, 341, 500), Colour (150c), Pepper , Emulsifier, Glaze (contains Wheat, Colour (160b)), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat4.29g (-8.06g, -65.26%)
Saturated Fat 0.71g (-1.94g, -73.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 29.29g (+13.41g, +84.45%)
Dietary Fiber 4.3g (+0.20g, +4.88%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 2.86g (-5.96g, -67.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe7.71mg (+7.29mg, +1735.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat10.71g (-1.64g, -13.28%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 17.86g (+1.98g, +12.47%)
Dietary Fiber 3.6g (-0.50g, -12.20%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 14.29g (+5.47g, +62.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.57mg (+2.15mg, +511.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat6.48g (-5.87g, -47.53%)
Saturated Fat 0.93g (-1.72g, -64.91%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 32.41g (+16.53g, +104.09%)
Dietary Fiber 1.9g (-2.20g, -53.66%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 5.56g (-3.26g, -36.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-4.20mg, -79.25%)
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe1.67mg (+1.25mg, +297.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A17.0ug
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat0.88g (-11.47g, -92.87%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+10.00mg, +3.95%)
Total Carbohydrates 36.84g (+20.96g, +131.99%)
Dietary Fiber 8.8g (+4.70g, +114.63%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.80g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-3.20mg, -60.38%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+2.11mg, +502.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+20.00kcal, +10.00%)
Total Fat6.67g (-5.68g, -45.99%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+5.00mg, +1.98%)
Total Carbohydrates 35.56g (+19.68g, +123.93%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 4.44g (+2.68g, +152.27%)
Sugars, added N/A
Protein 6.67g (-2.15g, -24.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.2mg (+0.78mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat7.04g (-5.31g, -43.00%)
Saturated Fat 1.27g (-1.38g, -52.08%)
Trans Fat N/A
Cholesterol N/A
Sodium 259.0mg (+6.00mg, +2.37%)
Total Carbohydrates 22.82g (+6.94g, +43.70%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.2g (-2.62g, -29.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (+1.27mg, +302.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice [medium Grain White Rice, Water], Tuna (tasteless Smoke Used As A Preservative To Promote Color Retention), Yummi Spicy Mayo [soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine, Lemon Juice Concentrate, Extracts Of Paprika, Xanthan Gum], Imitation Crabmeat [alaska Pollock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors (crab Extract), Soy Flour, Color Added (lycopene]], Yummi Sushi Vinegar Sugar, Water, Vinegar, Salt, Big Eye Tuna Tuna (tasteless Smoke To Promote Color Retention), Salmon, Avocado, Cucumber, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract (anchovy), Acetic Acid, Ascorbic Acid], Cooked Butterfly Shrimp (ebi), Green Onion, Roasted Seaweed (nori), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans And Salt), Corn Starch, Concentrated Raisin Juice, Salted Sake (water, Rice And Salt), Salt, White Distilled Vinegar, Xanthan Gum), Fried Onions, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), And Lemon Juice Concentrated), Sesame Seeds, Wasabi (horseradish, Mustard, Spirulina), Sesame Oil, Water