Foodies Potato Parsley Frittata, Potato Parsley by Five Star Foodies: Similar Foods
- Product:
- Potato Parsley Frittata, Potato Parsley
- Brand:
- Foodies
- Maker:
- Five Star Foodies
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113269/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 12.35g | |
| Saturated Fat | 2.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 253.0mg | |
| Total Carbohydrates | 15.88g | |
| Dietary Fiber | 4.1g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 12.94g (+0.59g, +4.78%) | |
| Saturated Fat | 2.35g (-0.30g, -11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-6.00mg, -2.37%) | |
| Total Carbohydrates | 16.47g (+0.59g, +3.72%) | |
| Dietary Fiber | 2.4g (-1.70g, -41.46%) | |
| Sugars | 4.71g (+2.95g, +167.61%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.94g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.85mg (+0.43mg, +102.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Australian Peanuts, Onions, Sugar, Coconut Milk, Soya Bean Oil, Candlenuts, Lemongrass, Garlic, Coriander, Tamarind, Chilli Powder, Salt, Ginger, Galangal, Cumin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+3.00kcal, +1.50%) | |
| Total Fat | 9.69g (-2.66g, -21.54%) | |
| Saturated Fat | 1.76g (-0.89g, -33.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 251.0mg (-2.00mg, -0.79%) | |
| Total Carbohydrates | 19.82g (+3.94g, +24.81%) | |
| Dietary Fiber | 5.3g (+1.20g, +29.27%) | |
| Sugars | 0.88g (-0.88g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-1.33g, -15.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 0.88mg (+0.46mg, +109.52%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 12.35g (=) | |
| Saturated Fat | 2.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (=) | |
| Total Carbohydrates | 13.53g (-2.35g, -14.80%) | |
| Dietary Fiber | 3.5g (-0.60g, -14.63%) | |
| Sugars | 1.18g (-0.58g, -32.95%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.58g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.50mg, -47.17%) | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.21mg (-0.21mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Organic Corn, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-10.00kcal, -5.00%) | |
| Total Fat | 8.0g (-4.35g, -35.22%) | |
| Saturated Fat | 4.0g (+1.35g, +50.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-13.00mg, -5.14%) | |
| Total Carbohydrates | 27.0g (+11.12g, +70.03%) | |
| Dietary Fiber | 3.0g (-1.10g, -26.83%) | |
| Sugars | 9.0g (+7.24g, +411.36%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.82g, -43.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 1.8mg (+1.38mg, +328.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+15.00kcal, +7.50%) | |
| Total Fat | 5.79g (-6.56g, -53.12%) | |
| Saturated Fat | 0.83g (-1.82g, -68.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+3.00mg, +1.19%) | |
| Total Carbohydrates | 32.23g (+16.35g, +102.96%) | |
| Dietary Fiber | 1.7g (-2.40g, -58.54%) | |
| Sugars | 1.65g (-0.11g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 4.13g (-4.69g, -53.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 1.64mg (+1.22mg, +290.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 8.33g (-4.02g, -32.55%) | |
| Saturated Fat | 1.67g (-0.98g, -36.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-3.00mg, -1.19%) | |
| Total Carbohydrates | 20.0g (+4.12g, +25.94%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+1.98mg, +471.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+1.00kcal, +0.50%) | |
| Total Fat | 7.81g (-4.54g, -36.76%) | |
| Saturated Fat | 1.12g (-1.53g, -57.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-7.00mg, -2.77%) | |
| Total Carbohydrates | 26.79g (+10.91g, +68.70%) | |
| Dietary Fiber | 4.5g (+0.40g, +9.76%) | |
| Sugars | 2.23g (+0.47g, +26.70%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-5.47g, -62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (-4.00mg, -75.47%) | |
| Calcium, Ca | 45.0mg (+21.00mg, +87.50%) | |
| Iron, Fe | 1.21mg (+0.79mg, +188.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-17.00kcal, -8.50%) | |
| Total Fat | 4.93g (-7.42g, -60.08%) | |
| Saturated Fat | 0.7g (-1.95g, -73.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (-14.00mg, -5.53%) | |
| Total Carbohydrates | 30.99g (+15.11g, +95.15%) | |
| Dietary Fiber | 5.6g (+1.50g, +36.59%) | |
| Sugars | 1.41g (-0.35g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-3.19g, -36.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.60mg, -67.92%) | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 1.01mg (+0.59mg, +140.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-3.00kcal, -1.50%) | |
| Total Fat | 7.5g (-4.85g, -39.27%) | |
| Saturated Fat | 4.25g (+1.60g, +60.38%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 242.0mg (-11.00mg, -4.35%) | |
| Total Carbohydrates | 22.5g (+6.62g, +41.69%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.25g (-0.51g, -28.98%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.20g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Wheat Flour, Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavours, Colour (160a)), Thickeners (1422, 412), Seasoning (contains Wheat, Flavour Enhancer), Textured Soy Protein, Onion, Mineral Salts (508, 341, 500), Colour (150c), Pepper , Emulsifier, Glaze (contains Wheat, Colour (160b)), Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-21.00kcal, -10.50%) | |
| Total Fat | 4.29g (-8.06g, -65.26%) | |
| Saturated Fat | 0.71g (-1.94g, -73.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-3.00mg, -1.19%) | |
| Total Carbohydrates | 29.29g (+13.41g, +84.45%) | |
| Dietary Fiber | 4.3g (+0.20g, +4.88%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.96g, -67.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 7.71mg (+7.29mg, +1735.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 10.71g (-1.64g, -13.28%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-3.00mg, -1.19%) | |
| Total Carbohydrates | 17.86g (+1.98g, +12.47%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 3.57g (+1.81g, +102.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.15mg, +511.90%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 6.48g (-5.87g, -47.53%) | |
| Saturated Fat | 0.93g (-1.72g, -64.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 250.0mg (-3.00mg, -1.19%) | |
| Total Carbohydrates | 32.41g (+16.53g, +104.09%) | |
| Dietary Fiber | 1.9g (-2.20g, -53.66%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.26g, -36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (-4.20mg, -79.25%) | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 1.67mg (+1.25mg, +297.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 17.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 0.88g (-11.47g, -92.87%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+10.00mg, +3.95%) | |
| Total Carbohydrates | 36.84g (+20.96g, +131.99%) | |
| Dietary Fiber | 8.8g (+4.70g, +114.63%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.80g, -20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-3.20mg, -60.38%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (+2.11mg, +502.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 6.67g (-5.68g, -45.99%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (+5.00mg, +1.98%) | |
| Total Carbohydrates | 35.56g (+19.68g, +123.93%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 4.44g (+2.68g, +152.27%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 1.2mg (+0.78mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 7.04g (-5.31g, -43.00%) | |
| Saturated Fat | 1.27g (-1.38g, -52.08%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 259.0mg (+6.00mg, +2.37%) | |
| Total Carbohydrates | 22.82g (+6.94g, +43.70%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.2g (-2.62g, -29.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.69mg (+1.27mg, +302.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice [medium Grain White Rice, Water], Tuna (tasteless Smoke Used As A Preservative To Promote Color Retention), Yummi Spicy Mayo [soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine, Lemon Juice Concentrate, Extracts Of Paprika, Xanthan Gum], Imitation Crabmeat [alaska Pollock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors (crab Extract), Soy Flour, Color Added (lycopene]], Yummi Sushi Vinegar Sugar, Water, Vinegar, Salt, Big Eye Tuna Tuna (tasteless Smoke To Promote Color Retention), Salmon, Avocado, Cucumber, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract (anchovy), Acetic Acid, Ascorbic Acid], Cooked Butterfly Shrimp (ebi), Green Onion, Roasted Seaweed (nori), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans And Salt), Corn Starch, Concentrated Raisin Juice, Salted Sake (water, Rice And Salt), Salt, White Distilled Vinegar, Xanthan Gum), Fried Onions, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), And Lemon Juice Concentrated), Sesame Seeds, Wasabi (horseradish, Mustard, Spirulina), Sesame Oil, Water | ||