Natural Sea Premium Cod Fish Sticks by United Natural Foods, Inc: Similar Foods

Product:
Premium Cod Fish Sticks
Brand:
Natural Sea
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121880/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal
Total Fat8.79g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 264.0mg
Total Carbohydrates 20.88g
Dietary Fiber 2.2g
Sugars 2.2g
Sugars, added N/A
Protein 12.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat6.92g (-1.87g, -21.27%)
Saturated Fat 2.31g (+1.21g, +110.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 269.0mg (+5.00mg, +1.89%)
Total Carbohydrates 25.38g (+4.50g, +21.55%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 3.08g (+0.88g, +40.00%)
Sugars, added N/A
Protein 10.0g (-2.09g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe3.46mg (+2.67mg, +337.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat8.24g (-0.55g, -6.26%)
Saturated Fat 2.35g (+1.25g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+19.00mg, +86.36%)
Sodium 259.0mg (-5.00mg, -1.89%)
Total Carbohydrates 20.0g (-0.88g, -4.21%)
Dietary Fiber 0.3g (-1.90g, -86.36%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 14.12g (+2.03g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.85mg (+0.06mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil, Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat8.24g (-0.55g, -6.26%)
Saturated Fat 2.35g (+1.25g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+19.00mg, +86.36%)
Sodium 259.0mg (-5.00mg, -1.89%)
Total Carbohydrates 20.0g (-0.88g, -4.21%)
Dietary Fiber 0.3g (-1.90g, -86.36%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 14.12g (+2.03g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.85mg (+0.06mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Wheat Flour , Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat13.23g (+4.44g, +50.51%)
Saturated Fat 2.65g (+1.55g, +140.91%)
Trans Fat N/A
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 278.0mg (+14.00mg, +5.30%)
Total Carbohydrates 21.16g (+0.28g, +1.34%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 5.29g (-6.80g, -56.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe0.95mg (+0.16mg, +20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Fillo Dough, Sheep's Milk Feta Cheese, Whole Grain Durum, Olive Oil, Spices Wheat Filo Ingredients: Wheat Flour, Water, Whole Wheat Flour, Corn Starch, Salt, Canola Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat8.0g (-0.79g, -8.99%)
Saturated Fat 1.0g (-0.10g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 19.0g (-1.88g, -9.00%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 11.0g (-1.09g, -9.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe0.72mg (-0.07mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat8.0g (-0.79g, -8.99%)
Saturated Fat 1.0g (-0.10g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 19.0g (-1.88g, -9.00%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 11.0g (-1.09g, -9.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe0.72mg (-0.07mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Spices), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+12.00kcal, +5.74%)
Total Fat19.72g (+10.93g, +124.35%)
Saturated Fat 2.82g (+1.72g, +156.36%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 258.0mg (-6.00mg, -2.27%)
Total Carbohydrates 8.45g (-12.43g, -59.53%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 4.23g (+2.03g, +92.27%)
Sugars, added N/A
Protein 3.76g (-8.33g, -68.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.68mg (-0.11mg, -13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix, Balsamic Vinaigrette (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Maple Glazed Pecans (maple Syrup, Pecans), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-6.00kcal, -2.87%)
Total Fat7.25g (-1.54g, -17.52%)
Saturated Fat 2.17g (+1.07g, +97.27%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 246.0mg (-18.00mg, -6.82%)
Total Carbohydrates 20.29g (-0.59g, -2.83%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 11.59g (-0.50g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca58.0mg (+14.00mg, +31.82%)
Iron, Fe1.57mg (+0.78mg, +98.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e 127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat7.65g (-1.14g, -12.97%)
Saturated Fat 2.65g (+1.55g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 241.0mg (-23.00mg, -8.71%)
Total Carbohydrates 29.41g (+8.53g, +40.85%)
Dietary Fiber 0.6g (-1.60g, -72.73%)
Sugars 8.24g (+6.04g, +274.55%)
Sugars, added N/A
Protein 4.71g (-7.38g, -61.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.12mg (+1.33mg, +168.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Starch, Wheat Flour, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chilli Pepper, Spices, Caramel Color, Acetic Acid, Allura Red) Black Pepper, Caramel Color, Food Color Orange, Food Color Red Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat7.65g (-1.14g, -12.97%)
Saturated Fat 2.65g (+1.55g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 241.0mg (-23.00mg, -8.71%)
Total Carbohydrates 29.41g (+8.53g, +40.85%)
Dietary Fiber 0.6g (-1.60g, -72.73%)
Sugars 8.24g (+6.04g, +274.55%)
Sugars, added N/A
Protein 4.71g (-7.38g, -61.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.12mg (+1.33mg, +168.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Pork, Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Starch, Wheat Flour, Oyster Flavoured Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chilli Pepper, Spices, Caramel Color, Acetic Acid, Allura Red), Black Pepper, Caramel Color, Food Color Orange, Food Color Red Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-16.00kcal, -7.66%)
Total Fat8.04g (-0.75g, -8.53%)
Saturated Fat 2.89g (+1.79g, +162.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-8.00mg, -36.36%)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 24.76g (+3.88g, +18.58%)
Dietary Fiber 0.3g (-1.90g, -86.36%)
Sugars 2.57g (+0.37g, +16.82%)
Sugars, added N/A
Protein 5.47g (-6.62g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+20.00mg, +45.45%)
Iron, Fe0.58mg (-0.21mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sausage Gravy: Skim Milk, Cooked Pork, Water, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Butter (cream, Salt), Spices, Salt, Mono & Diglycerides, Brown Sugar, Potassium Chloride Biscuits: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Palm Oil, Sweet Cream Buttermilk, Dextrose, 2% Or Less Of Soy Lecithin, Natural Butter Flavor, Beta Carotene, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Vital Wheat Gluten, Salt, Monocalcium Phosphate, Gum Acacia, Mono And Diglycerides, Calcium Sulfate, Wheat Flour, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-6.00kcal, -2.87%)
Total Fat9.69g (+0.90g, +10.24%)
Saturated Fat 1.76g (+0.66g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 251.0mg (-13.00mg, -4.92%)
Total Carbohydrates 19.82g (-1.06g, -5.08%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 7.49g (-4.60g, -38.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe0.88mg (+0.09mg, +11.39%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+21.00kcal, +10.05%)
Total Fat7.0g (-1.79g, -20.36%)
Saturated Fat 1.0g (-0.10g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+18.00mg, +81.82%)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 28.0g (+7.12g, +34.10%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 13.0g (+0.91g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.08mg (+0.29mg, +36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non Fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat10.09g (+1.30g, +14.79%)
Saturated Fat 1.83g (+0.73g, +66.36%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 266.0mg (+2.00mg, +0.76%)
Total Carbohydrates 18.35g (-2.53g, -12.12%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.92g (-1.28g, -58.18%)
Sugars, added N/A
Protein 15.6g (+3.51g, +29.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe1.65mg (+0.86mg, +108.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-18.00kcal, -8.61%)
Total Fat11.3g (+2.51g, +28.56%)
Saturated Fat 1.74g (+0.64g, +58.18%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+4.00mg, +18.18%)
Sodium 252.0mg (-12.00mg, -4.55%)
Total Carbohydrates 2.61g (-18.27g, -87.50%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 19.13g (+7.04g, +58.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe1.25mg (+0.46mg, +58.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Coconut Milk (water, Coconut Powder), Green Curry Paste (lemon Grass, Kaffir Lime Leaves, Red Chili, Shrimp Paste), Soybean Oil, Herbs (basil Leaves, Kaffir Lime Leaves, Red Chili), Sugar, Salt