Lawash Garden Spinach Loaves, Garden Spinach by American Bakery Products, Inc: Similar Foods

Product:
Garden Spinach Loaves, Garden Spinach
Brand:
Lawash
Maker:
American Bakery Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970342/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 278.0mg
Total Carbohydrates 37.78g
Dietary Fiber 8.9g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat0.88g (-0.23g, -20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+3.00mg, +1.08%)
Total Carbohydrates 36.84g (-0.94g, -2.49%)
Dietary Fiber 8.8g (-0.10g, -1.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+1.00mg, +0.36%)
Total Carbohydrates 41.86g (+4.08g, +10.80%)
Dietary Fiber 2.3g (-6.60g, -74.16%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat0.88g (-0.23g, -20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-15.00mg, -5.40%)
Total Carbohydrates 36.84g (-0.94g, -2.49%)
Dietary Fiber 8.8g (-0.10g, -1.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.92g (+5.81g, +523.42%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 25.38g (-12.40g, -32.82%)
Dietary Fiber 4.6g (-4.30g, -48.31%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-1.80mg, -66.67%)
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe3.46mg (+1.06mg, +44.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat7.03g (+5.92g, +533.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+11.00mg, +3.96%)
Total Carbohydrates 26.56g (-11.22g, -29.70%)
Dietary Fiber 5.5g (-3.40g, -38.20%)
Sugars 4.69g (+4.69g)
Sugars, added N/A
Protein 7.81g (+1.14g, +17.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe1.97mg (-0.43mg, -17.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-22.00mg, -7.91%)
Total Carbohydrates 37.78g (=)
Dietary Fiber 8.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat6.08g (+4.97g, +447.75%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+6.00mg, +2.16%)
Total Carbohydrates 29.05g (-8.73g, -23.11%)
Dietary Fiber 4.7g (-4.20g, -47.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.76g (+0.09g, +1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe6.08mg (+3.68mg, +153.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 46.67g (+8.89g, +23.53%)
Dietary Fiber 2.2g (-6.70g, -75.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat11.76g (+10.65g, +959.46%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+4.00mg, +1.44%)
Total Carbohydrates 23.53g (-14.25g, -37.72%)
Dietary Fiber 5.9g (-3.00g, -33.71%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (-3.14g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat2.35g (+1.24g, +111.71%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 282.0mg (+4.00mg, +1.44%)
Total Carbohydrates 30.59g (-7.19g, -19.03%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K12.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: All Natural Chicken (boneless, Skinless Chicken Breast, Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stablizers [xanthan And Or Carrob Bean And Or Guar Gums]), Celery, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Bleu Cheese (organic Pasteurized Cultured Milk, Salt, Microbial Enzymes Penicillium Roqueforti, Powdered Cellulose [to Prevent Caking]), Carrots, Sour Cream Gluten Free Wrapper: White Rice Flour Water, Tapioca Starch, Olive Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat13.23g (+12.12g, +1091.89%)
Saturated Fat 2.65g (+2.65g)
Trans Fat N/A
Cholesterol 13.0mg (+13.00mg)
Sodium 278.0mg (=)
Total Carbohydrates 21.16g (-16.62g, -43.99%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 5.29g (-1.38g, -20.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe0.95mg (-1.45mg, -60.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Fillo Dough, Sheep's Milk Feta Cheese, Whole Grain Durum, Olive Oil, Spices Wheat Filo Ingredients: Wheat Flour, Water, Whole Wheat Flour, Corn Starch, Salt, Canola Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat7.2g (+6.09g, +548.65%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+2.00mg, +0.72%)
Total Carbohydrates 15.2g (-22.58g, -59.77%)
Dietary Fiber 0.8g (-8.10g, -91.01%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 17.6g (+10.93g, +163.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe1.44mg (-0.96mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat1.75g (+0.64g, +57.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-15.00mg, -5.40%)
Total Carbohydrates 36.84g (-0.94g, -2.49%)
Dietary Fiber 10.5g (+1.60g, +17.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum, Vegetable Mono Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-22.00kcal, -11.00%)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-22.00mg, -7.91%)
Total Carbohydrates 35.56g (-2.22g, -5.88%)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat8.04g (+6.93g, +624.32%)
Saturated Fat 2.89g (+2.89g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 270.0mg (-8.00mg, -2.88%)
Total Carbohydrates 24.76g (-13.02g, -34.46%)
Dietary Fiber 0.3g (-8.60g, -96.63%)
Sugars 2.57g (+2.57g)
Sugars, added N/A
Protein 5.47g (-1.20g, -17.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca64.0mg (+20.00mg, +45.45%)
Iron, Fe0.58mg (-1.82mg, -75.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sausage Gravy: Skim Milk, Cooked Pork, Water, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Butter (cream, Salt), Spices, Salt, Mono & Diglycerides, Brown Sugar, Potassium Chloride Biscuits: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Palm Oil, Sweet Cream Buttermilk, Dextrose, 2% Or Less Of Soy Lecithin, Natural Butter Flavor, Beta Carotene, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Vital Wheat Gluten, Salt, Monocalcium Phosphate, Gum Acacia, Mono And Diglycerides, Calcium Sulfate, Wheat Flour, Guar Gum, Enzymes