Lawash Garden Spinach Loaves, Garden Spinach by American Bakery Products, Inc: Similar Foods
- Product:
- Garden Spinach Loaves, Garden Spinach
- Brand:
- Lawash
- Maker:
- American Bakery Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970342/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 37.78g | |
| Dietary Fiber | 8.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 0.88g (-0.23g, -20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+3.00mg, +1.08%) | |
| Total Carbohydrates | 36.84g (-0.94g, -2.49%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.60mg, -22.22%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 41.86g (+4.08g, +10.80%) | |
| Dietary Fiber | 2.3g (-6.60g, -74.16%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.51mg (+0.11mg, +4.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 0.88g (-0.23g, -20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-15.00mg, -5.40%) | |
| Total Carbohydrates | 36.84g (-0.94g, -2.49%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.60mg, -22.22%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 6.92g (+5.81g, +523.42%) | |
| Saturated Fat | 2.31g (+2.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 269.0mg (-9.00mg, -3.24%) | |
| Total Carbohydrates | 25.38g (-12.40g, -32.82%) | |
| Dietary Fiber | 4.6g (-4.30g, -48.31%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.80mg, -66.67%) | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 3.46mg (+1.06mg, +44.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-9.00kcal, -4.50%) | |
| Total Fat | 7.03g (+5.92g, +533.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+11.00mg, +3.96%) | |
| Total Carbohydrates | 26.56g (-11.22g, -29.70%) | |
| Dietary Fiber | 5.5g (-3.40g, -38.20%) | |
| Sugars | 4.69g (+4.69g) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+1.14g, +17.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 1.97mg (-0.43mg, -17.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 1.11g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-22.00mg, -7.91%) | |
| Total Carbohydrates | 37.78g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+6.00kcal, +3.00%) | |
| Total Fat | 6.86g (+5.75g, +518.02%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 294.0mg (+16.00mg, +5.76%) | |
| Total Carbohydrates | 30.39g (-7.39g, -19.56%) | |
| Dietary Fiber | 2.0g (-6.90g, -77.53%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.50mg, -55.56%) | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 1.76mg (-0.64mg, -26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes Potatoes (with Sea Salt, Canola Oil), Beef Cheese Sauce Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean And Or Guar Gums)], Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Salt, Spices, Flavor (with Safflower Oil), Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-11.00kcal, -5.50%) | |
| Total Fat | 6.08g (+4.97g, +447.75%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 284.0mg (+6.00mg, +2.16%) | |
| Total Carbohydrates | 29.05g (-8.73g, -23.11%) | |
| Dietary Fiber | 4.7g (-4.20g, -47.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.76g (+0.09g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 6.08mg (+3.68mg, +153.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 2.46g (+1.35g, +121.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+17.00mg, +6.12%) | |
| Total Carbohydrates | 37.7g (-0.08g, -0.21%) | |
| Dietary Fiber | 4.9g (-4.00g, -44.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.81g, +72.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 1.77mg (-0.63mg, -26.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+11.00kcal, +5.50%) | |
| Total Fat | 1.75g (+0.64g, +57.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+20.00mg, +7.19%) | |
| Total Carbohydrates | 40.35g (+2.57g, +6.80%) | |
| Dietary Fiber | 3.5g (-5.40g, -60.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+11.00kcal, +5.50%) | |
| Total Fat | 0.88g (-0.23g, -20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+20.00mg, +7.19%) | |
| Total Carbohydrates | 42.11g (+4.33g, +11.46%) | |
| Dietary Fiber | 1.8g (-7.10g, -79.78%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.3mg (+3.60mg, +133.33%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner (sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+22.00kcal, +11.00%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-11.00mg, -3.96%) | |
| Total Carbohydrates | 46.67g (+8.89g, +23.53%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-5.00kcal, -2.50%) | |
| Total Fat | 0.5g (-0.61g, -54.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+12.00mg, +4.32%) | |
| Total Carbohydrates | 42.0g (+4.22g, +11.17%) | |
| Dietary Fiber | 4.0g (-4.90g, -55.06%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.33g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg (+0.90mg, +33.33%) | |
| Calcium, Ca | 20.0mg (-24.00mg, -54.55%) | |
| Iron, Fe | 1.08mg (-1.32mg, -55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Dried Organic Apples, Dried Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt, Yeast, Organic Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-5.00kcal, -2.50%) | |
| Total Fat | 0.5g (-0.61g, -54.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+12.00mg, +4.32%) | |
| Total Carbohydrates | 42.0g (+4.22g, +11.17%) | |
| Dietary Fiber | 3.0g (-5.90g, -66.29%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.33g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (-0.30mg, -11.11%) | |
| Calcium, Ca | 20.0mg (-24.00mg, -54.55%) | |
| Iron, Fe | 1.08mg (-1.32mg, -55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Organic Wheat Flour, Filtered Spring Water, Certified Organic Cane Sugar, Salt, Yeast, Organic Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-3.00kcal, -1.50%) | |
| Total Fat | 2.72g (+1.61g, +145.05%) | |
| Saturated Fat | 0.34g (+0.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+21.00mg, +7.55%) | |
| Total Carbohydrates | 38.1g (+0.32g, +0.85%) | |
| Dietary Fiber | 2.0g (-6.90g, -77.53%) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-2.59g, -38.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-17.00mg, -38.64%) | |
| Iron, Fe | 1.22mg (-1.18mg, -49.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Carrots, Whole Grain Pearled Barley, Red Bell Peppers, Lentils, Canola Oil, Salt, Dried Onion, Garlic Powder, Oregano, Cumin, Red Pepper, Turmeric, Saffron | ||