Aunt Millie's Whole Grain Hot Dog Buns, Whole Grain by Perfection Bakeries, Inc: Similar Foods
- Product:
- Whole Grain Hot Dog Buns, Whole Grain
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470956/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 2.27g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 295.0mg | |
| Total Carbohydrates | 40.91g | |
| Dietary Fiber | 9.1g | |
| Sugars | 4.55g | |
| Sugars, added | N/A | |
| Protein | 6.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Folate, total | 42.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.273mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 27.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Resistant Wheat Starch, Soybean Oil, Salt, Monoglycerides, Datem, Potassium Chloride, Barley Malt Extract, Vinegar, Cellulose Gum, Maltodextrin, Sodium Gluconate, Carrageenan, Calcium Propionate (a Preservative), Sodium Stearoyl Lactlate, Calcium Sulfate, Modified Corn Starch, Citric Acid, Ascorbic Acid, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-2.00kcal, -0.98%) | |
| Total Fat | 5.08g (+2.81g, +123.79%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 273.0mg (-22.00mg, -7.46%) | |
| Total Carbohydrates | 34.92g (-5.99g, -14.64%) | |
| Dietary Fiber | 1.6g (-7.50g, -82.42%) | |
| Sugars | 1.9g (-2.65g, -58.24%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.06g, -30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-21.00mg, -23.08%) | |
| Iron, Fe | 2.1mg (-0.17mg, -7.49%) | |
| Potassium, K | 244.0mg (+5.00mg, +2.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (pasteurized Organic Sweet Cream [milk], Salt), Garlic, Walnuts, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin (emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+13.00kcal, +6.34%) | |
| Total Fat | 6.34g (+4.07g, +179.30%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 324.0mg (+29.00mg, +9.83%) | |
| Total Carbohydrates | 33.1g (-7.81g, -19.09%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 0.7g (-3.85g, -84.62%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+2.33g, +34.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 1.41mg (-0.86mg, -37.89%) | |
| Potassium, K | 242.0mg (+3.00mg, +1.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Filling: Organic Pinto Beans, Organic White And Yellow Cheddar Cheese [pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Organic Annatto (color)], Organic Brown Rice, Contains 2% Or Less Of Organic Canola Oil, Organic Corn Starch, Organic Garlic, Organic Green Chile, Organic Jalapeno Pepper, Organic Onions, Organic Tomato Paste, Organic Spice, Sea Salt, Water Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-13.00kcal, -6.34%) | |
| Total Fat | 5.26g (+2.99g, +131.72%) | |
| Saturated Fat | 1.93g (+1.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 292.0mg (-3.00mg, -1.02%) | |
| Total Carbohydrates | 23.06g (-17.85g, -43.63%) | |
| Dietary Fiber | 3.0g (-6.10g, -67.03%) | |
| Sugars | 0.95g (-3.60g, -79.12%) | |
| Sugars, added | N/A | |
| Protein | 13.18g (+6.36g, +93.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 1.67mg (-0.60mg, -26.43%) | |
| Potassium, K | 264.0mg (+25.00mg, +10.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Fully Cooked Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrusextract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Diced Tomato (may Contain One Or More Of The Following:tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Diced Onion, Parboiled Long Grain Brown Rice, Cilantro, Preservative Free Soy Sauce (water, Wheat, Soybeans,salt), Contains 2% Or Less Of: Cut Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), Sea Saltand Soy Protein Isolate Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-10.00kcal, -4.88%) | |
| Total Fat | 9.38g (+7.11g, +313.22%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 273.0mg (-22.00mg, -7.46%) | |
| Total Carbohydrates | 22.66g (-18.25g, -44.61%) | |
| Dietary Fiber | 2.3g (-6.80g, -74.73%) | |
| Sugars | 17.19g (+12.64g, +277.80%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-1.35g, -19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 0.84mg (-1.43mg, -63.00%) | |
| Potassium, K | 219.0mg (-20.00mg, -8.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spring Mix* (baby Lettuces* [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf], Baby Greens* [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Baby Spinach*, Radicchio*, Kale*, Ingredients May Vary By Season), Raspberry Flavored Vinaigrette* (water, Cane Sugar*, Red Wine Vinegar*, Raspberry Flavored Juice Concentrate Blend* [apple*, Pear*, Raspberry* And Elderberry* Juice Concentrates, Natural Flavor*, Citric Acid], Apple Juice Concentrate*, Salt, Xanthan Gum, Natural Flavor*, Agave Syrup*), Feta Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Dried Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Walnuts*, Almonds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+37.00kcal, +18.05%) | |
| Total Fat | 2.42g (+0.15g, +6.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-5.00mg, -1.69%) | |
| Total Carbohydrates | 46.77g (+5.86g, +14.32%) | |
| Dietary Fiber | 3.2g (-5.90g, -64.84%) | |
| Sugars | 12.9g (+8.35g, +183.52%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.37g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-18.00mg, -19.78%) | |
| Iron, Fe | 2.58mg (+0.31mg, +13.66%) | |
| Potassium, K | 258.0mg (+19.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.81g (+0.81g) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+28.00kcal, +13.66%) | |
| Total Fat | 4.65g (+2.38g, +104.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+7.00mg, +2.37%) | |
| Total Carbohydrates | 41.86g (+0.95g, +2.32%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 4.65g (+0.10g, +2.20%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.13g, +104.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-21.00mg, -23.08%) | |
| Iron, Fe | 2.33mg (+0.06mg, +2.64%) | |
| Potassium, K | 209.0mg (-30.00mg, -12.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+13.00kcal, +6.34%) | |
| Total Fat | 5.63g (+3.36g, +148.02%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 254.0mg (-41.00mg, -13.90%) | |
| Total Carbohydrates | 34.51g (-6.40g, -15.64%) | |
| Dietary Fiber | 2.1g (-7.00g, -76.92%) | |
| Sugars | 8.45g (+3.90g, +85.71%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+0.93g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 2.54mg (+0.27mg, +11.89%) | |
| Potassium, K | 239.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+9.00kcal, +4.39%) | |
| Total Fat | 17.86g (+15.59g, +686.78%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-9.00mg, -3.05%) | |
| Total Carbohydrates | 7.14g (-33.77g, -82.55%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 3.57g (-0.98g, -21.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.25g, -47.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 0.0mg (-2.27mg, -100.00%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Lemon Juice, Contains Less Than 2% Of Sesame Seeds, Poppy Seeds, Whole Coriander, Dried Garlic, Dried Onion, Dried Chives, Dried Oregano, Black Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 5.13g (+2.86g, +125.99%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 299.0mg (+4.00mg, +1.36%) | |
| Total Carbohydrates | 35.04g (-5.87g, -14.35%) | |
| Dietary Fiber | 1.7g (-7.40g, -81.32%) | |
| Sugars | 2.56g (-1.99g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (-0.84g, -12.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-48.00mg, -52.75%) | |
| Iron, Fe | 0.51mg (-1.76mg, -77.53%) | |
| Potassium, K | 248.0mg (+9.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 5.13g (+2.86g, +125.99%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 299.0mg (+4.00mg, +1.36%) | |
| Total Carbohydrates | 35.04g (-5.87g, -14.35%) | |
| Dietary Fiber | 1.7g (-7.40g, -81.32%) | |
| Sugars | 2.56g (-1.99g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (-0.84g, -12.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-48.00mg, -52.75%) | |
| Iron, Fe | 0.51mg (-1.76mg, -77.53%) | |
| Potassium, K | 248.0mg (+9.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+45.00kcal, +21.95%) | |
| Total Fat | 3.85g (+1.58g, +69.60%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-45.00mg, -15.25%) | |
| Total Carbohydrates | 48.08g (+7.17g, +17.53%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 5.77g (+1.22g, +26.81%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+6.64g, +97.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 2.69mg (+0.42mg, +18.50%) | |
| Potassium, K | 231.0mg (-8.00mg, -3.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 23.0ug (-19.00ug, -45.24%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Riboflavin | 0.173mg (-0.05mg, -23.79%) | |
| Niacin | 3.654mg (+1.38mg, +60.76%) | |
| Folic acid | 0.0ug (-27.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+33.00kcal, +16.10%) | |
| Total Fat | 15.48g (+13.21g, +581.94%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 298.0mg (+3.00mg, +1.02%) | |
| Total Carbohydrates | 11.9g (-29.01g, -70.91%) | |
| Dietary Fiber | 1.2g (-7.90g, -86.81%) | |
| Sugars | 0.0g (-4.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+6.28g, +92.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 1.19mg (-1.08mg, -47.58%) | |
| Potassium, K | 230.0mg (-9.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Swai (pangasianodon Hypophthalmus), Wheat Flour, Modified Corn Starch, Buttermilk Blend (buttermilk, Whey Solids), Buttermilk Solids, Yellow Corn Flour, Salt, Baking Soda (cream Of Tartar, Sodium Bicarbonate), Spices, Lactic Acid, Calcium Lactate, Soybean Oil, Paprika, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-26.00kcal, -12.68%) | |
| Total Fat | 8.33g (+6.06g, +266.96%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-26.00mg, -8.81%) | |
| Total Carbohydrates | 19.87g (-21.04g, -51.43%) | |
| Dietary Fiber | 1.9g (-7.20g, -79.12%) | |
| Sugars | 2.56g (-1.99g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (-0.41g, -6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-12.00mg, -13.19%) | |
| Iron, Fe | 1.28mg (-0.99mg, -43.61%) | |
| Potassium, K | 271.0mg (+32.00mg, +13.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-5.00kcal, -2.44%) | |
| Total Fat | 12.0g (+9.73g, +428.63%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 260.0mg (-35.00mg, -11.86%) | |
| Total Carbohydrates | 16.0g (-24.91g, -60.89%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 10.0g (+5.45g, +119.78%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.18g, +2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-1.00mg, -1.10%) | |
| Iron, Fe | 1.2mg (-1.07mg, -47.14%) | |
| Potassium, K | 270.0mg (+31.00mg, +12.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+37.00kcal, +18.05%) | |
| Total Fat | 9.09g (+6.82g, +300.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+8.00mg, +2.71%) | |
| Total Carbohydrates | 42.42g (+1.51g, +3.69%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (+13.63g, +299.56%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.79g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 1.09mg (-1.18mg, -51.98%) | |
| Potassium, K | 212.0mg (-27.00mg, -11.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)] | ||