Giant Eagle Chopped Sunflower Crisp A Blend Of Cabbage, Kale, Lettuce, And Carrots With: Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Style Cheese Blend, Roasted Sunflower Seeds, And Quinoa Salad Kit, Chopped Sunflower Crisp by Giant Eagle, Inc: Similar Foods

Product:
Chopped Sunflower Crisp A Blend Of Cabbage, Kale, Lettuce, And Carrots With: Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Style Cheese Blend, Roasted Sunflower Seeds, And Quinoa Salad Kit, Chopped Sunflower Crisp
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497154/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat12.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 260.0mg
Total Carbohydrates 16.0g
Dietary Fiber 4.0g
Sugars 10.0g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.2mg
Potassium, K270.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 3.0g (+1.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 14.0g (-2.00g, -12.50%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-7.00g, -70.00%)
Sugars, added N/A
Protein 5.0g (-2.00g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+20.00mg, +22.22%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 3.0g (+1.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 14.0g (-2.00g, -12.50%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-7.00g, -70.00%)
Sugars, added N/A
Protein 5.0g (-2.00g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+20.00mg, +22.22%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat8.33g (-3.67g, -30.58%)
Saturated Fat 0.96g (-0.54g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 269.0mg (+9.00mg, +3.46%)
Total Carbohydrates 19.87g (+3.87g, +24.19%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 2.56g (-7.44g, -74.40%)
Sugars, added N/A
Protein 6.41g (-0.59g, -8.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-11.00mg, -12.22%)
Iron, Fe1.28mg (+0.08mg, +6.67%)
Potassium, K271.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-23.00kcal, -11.50%)
Total Fat8.83g (-3.17g, -26.42%)
Saturated Fat 2.83g (+1.33g, +88.67%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 18.02g (+2.02g, +12.63%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 2.12g (-7.88g, -78.80%)
Sugars, added N/A
Protein 6.36g (-0.64g, -9.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+16.00mg, +17.78%)
Iron, Fe0.32mg (-0.88mg, -73.33%)
Potassium, K269.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-23.00kcal, -11.50%)
Total Fat8.83g (-3.17g, -26.42%)
Saturated Fat 2.83g (+1.33g, +88.67%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 18.02g (+2.02g, +12.63%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 2.12g (-7.88g, -78.80%)
Sugars, added N/A
Protein 6.36g (-0.64g, -9.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+16.00mg, +17.78%)
Iron, Fe0.32mg (-0.88mg, -73.33%)
Potassium, K269.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 17.0g (+1.00g, +6.25%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 12.0g (+2.00g, +20.00%)
Sugars, added N/A
Protein 3.0g (-4.00g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-30.00mg, -33.33%)
Iron, Fe0.8mg (-0.40mg, -33.33%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (kale, Broccoli Stalks, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola And Or Soybean Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 17.0g (+1.00g, +6.25%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 12.0g (+2.00g, +20.00%)
Sugars, added N/A
Protein 3.0g (-4.00g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-30.00mg, -33.33%)
Iron, Fe0.8mg (-0.40mg, -33.33%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat12.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 16.0g (=)
Dietary Fiber 4.0g (=)
Sugars 9.0g (-1.00g, -10.00%)
Sugars, added N/A
Protein 7.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe1.2mg (=)
Potassium, K300.0mg (+30.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat12.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 16.0g (=)
Dietary Fiber 4.0g (=)
Sugars 9.0g (-1.00g, -10.00%)
Sugars, added N/A
Protein 7.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe1.2mg (=)
Potassium, K300.0mg (+30.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat5.26g (-6.74g, -56.17%)
Saturated Fat 1.93g (+0.43g, +28.67%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+16.00mg, +160.00%)
Sodium 292.0mg (+32.00mg, +12.31%)
Total Carbohydrates 23.06g (+7.06g, +44.12%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 0.95g (-9.05g, -90.50%)
Sugars, added N/A
Protein 13.18g (+6.18g, +88.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, Fe1.67mg (+0.47mg, +39.17%)
Potassium, K264.0mg (-6.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Fully Cooked Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrusextract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Diced Tomato (may Contain One Or More Of The Following:tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Diced Onion, Parboiled Long Grain Brown Rice, Cilantro, Preservative Free Soy Sauce (water, Wheat, Soybeans,salt), Contains 2% Or Less Of: Cut Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), Sea Saltand Soy Protein Isolate Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat5.08g (-6.92g, -57.67%)
Saturated Fat 2.22g (+0.72g, +48.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 34.92g (+18.92g, +118.25%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 1.9g (-8.10g, -81.00%)
Sugars, added N/A
Protein 4.76g (-2.24g, -32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-20.00mg, -22.22%)
Iron, Fe2.1mg (+0.90mg, +75.00%)
Potassium, K244.0mg (-26.00mg, -9.63%)
Vitamin D, IU0.0IU (=)
Ingredients
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (pasteurized Organic Sweet Cream [milk], Salt), Garlic, Walnuts, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin (emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat5.63g (-6.37g, -53.08%)
Saturated Fat 1.06g (-0.44g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 34.51g (+18.51g, +115.69%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 7.75g (+0.75g, +10.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-13.00mg, -14.44%)
Iron, Fe2.54mg (+1.34mg, +111.67%)
Potassium, K239.0mg (-31.00mg, -11.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat5.26g (-6.74g, -56.17%)
Saturated Fat 2.63g (+1.13g, +75.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 263.0mg (+3.00mg, +1.15%)
Total Carbohydrates 33.33g (+17.33g, +108.31%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 17.54g (+7.54g, +75.40%)
Sugars, added N/A
Protein 7.02g (+0.02g, +0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+26.00mg, +28.89%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K279.0mg (+9.00mg, +3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat3.03g (-8.97g, -74.75%)
Saturated Fat 1.01g (-0.49g, -32.67%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 253.0mg (-7.00mg, -2.69%)
Total Carbohydrates 42.42g (+26.42g, +165.12%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 6.06g (-3.94g, -39.40%)
Sugars, added N/A
Protein 8.08g (+1.08g, +15.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-9.00mg, -10.00%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, K293.0mg (+23.00mg, +8.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Tomato Sauce (water, Tomato Paste, Diced Tomato [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Olive Oil, Salt, Citric Acid, Dried Garlic, Oregano, Basil, Fennel, Xanthan Gum, Black Pepper), Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat17.86g (+5.86g, +48.83%)
Saturated Fat 12.5g (+11.00g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 286.0mg (+26.00mg, +10.00%)
Total Carbohydrates 7.14g (-8.86g, -55.38%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 3.57g (-3.43g, -49.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K250.0mg (-20.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Lemon Juice, Contains Less Than 2% Of Sesame Seeds, Poppy Seeds, Whole Coriander, Dried Garlic, Dried Onion, Dried Chives, Dried Oregano, Black Pepper, Salt