Quaker Protein Cranberry Almond Instant Oatmeal (6 2 18 Oz) 13 1 Ounce 6 Count Box by Pepsico Inc: Similar Foods
- Product:
- Quaker Protein Cranberry Almond Instant Oatmeal (6 2 18 Oz) 13 1 Ounce 6 Count Box
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458110/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 7.44g | |
| Saturated Fat | 1.36g | |
| Trans Fat | 0.01g | |
| Cholesterol | 12.0mg | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 65.88g | |
| Dietary Fiber | 7.5g | |
| Sugars | 20.25g | |
| Sugars, added | N/A | |
| Protein | 16.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 312.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.22g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And Or Almond Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 7.26g (-0.18g, -2.42%) | |
| Saturated Fat | 1.61g (+0.25g, +18.38%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 66.13g (+0.25g, +0.38%) | |
| Dietary Fiber | 8.1g (+0.60g, +8.00%) | |
| Sugars | 20.97g (+0.72g, +3.56%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-0.41g, -2.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-18.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-17.00mg, -20.73%) | |
| Iron, Fe | 2.32mg (-0.54mg, -18.88%) | |
| Potassium, K | 306.0mg (-6.00mg, -1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+0.01g, +0.31%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.36g, -18.27%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower Oil And Or Almond Oil), Soy Lecithin Contains Almond, Milk And Soy Ingredients May Contain Traces Of Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 8.2g (+0.76g, +10.22%) | |
| Saturated Fat | 1.64g (+0.28g, +20.59%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 311.0mg (+13.00mg, +4.36%) | |
| Total Carbohydrates | 65.57g (-0.31g, -0.47%) | |
| Dietary Fiber | 6.6g (-0.90g, -12.00%) | |
| Sugars | 21.31g (+1.06g, +5.23%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.15g, -0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 328.0mg (+16.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 8.2g (+0.76g, +10.22%) | |
| Saturated Fat | 1.64g (+0.28g, +20.59%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 311.0mg (+13.00mg, +4.36%) | |
| Total Carbohydrates | 65.57g (-0.31g, -0.47%) | |
| Dietary Fiber | 6.6g (-0.90g, -12.00%) | |
| Sugars | 21.31g (+1.06g, +5.23%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.15g, -0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 328.0mg (+16.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 8.3g (+0.86g, +11.56%) | |
| Saturated Fat | 1.5g (+0.14g, +10.29%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 301.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 65.1g (-0.78g, -1.18%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 19.69g (-0.56g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 16.77g (+0.23g, +1.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU (+4.00IU, +22.22%) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.70mg, +700.00%) | |
| Calcium, Ca | 78.0mg (-4.00mg, -4.88%) | |
| Iron, Fe | 2.88mg (+0.02mg, +0.70%) | |
| Potassium, K | 347.0mg (+35.00mg, +11.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.3g (-0.92g, -28.57%) | |
| Fatty acids, total polyunsaturated | 3.55g (+1.58g, +80.20%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 10.0g (+2.56g, +34.41%) | |
| Saturated Fat | 1.25g (-0.11g, -8.09%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 288.0mg (-10.00mg, -3.36%) | |
| Total Carbohydrates | 65.0g (-0.88g, -1.34%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 17.5g (-2.75g, -13.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.04g, -24.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-7.00mg, -8.54%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 325.0mg (+13.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 6.25g (-1.19g, -15.99%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 75.0g (+9.12g, +13.84%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 20.0g (-0.25g, -1.23%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.04g, -24.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-4.00mg, -4.88%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 328.0mg (+16.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+23.00kcal, +6.04%) | |
| Total Fat | 10.53g (+3.09g, +41.53%) | |
| Saturated Fat | 3.51g (+2.15g, +158.09%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 66.67g (+0.79g, +1.20%) | |
| Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
| Sugars | 12.28g (-7.97g, -39.36%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-4.26g, -25.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-22.00mg, -26.83%) | |
| Iron, Fe | 3.51mg (+0.65mg, +22.73%) | |
| Potassium, K | 309.0mg (-3.00mg, -0.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 12.86g (+5.42g, +72.85%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 68.57g (+2.69g, +4.08%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 20.0g (-0.25g, -1.23%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-7.97g, -48.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-25.00mg, -30.49%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 314.0mg (+2.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g (+3.92g, +121.74%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.89g, +45.18%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 2.14g (-5.30g, -71.24%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 71.43g (+5.55g, +8.42%) | |
| Dietary Fiber | 4.3g (-3.20g, -42.67%) | |
| Sugars | 8.57g (-11.68g, -57.68%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.25g, -13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+18.00mg, +21.95%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 286.0mg (-26.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.97g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Red Chili Pepper*, Spices*, Onion Powder*, Salt, Garlic Powder*, Corn Starch*, Natural Flavors*, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide To Reduce Caking, Natural Flavor, Xanthan Gum, Sunflower Oil*, Natural Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-17.00kcal, -4.46%) | |
| Total Fat | 6.36g (-1.08g, -14.52%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 309.0mg (+11.00mg, +3.69%) | |
| Total Carbohydrates | 63.64g (-2.24g, -3.40%) | |
| Dietary Fiber | 10.9g (+3.40g, +45.33%) | |
| Sugars | 16.36g (-3.89g, -19.21%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.64g, +9.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 291.0mg (-21.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (-0.49g, -15.22%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.15g, -7.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-0.16g, -11.76%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 293.0mg (-5.00mg, -1.68%) | |
| Total Carbohydrates | 67.2g (+1.32g, +2.00%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 20.8g (+0.55g, +2.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-8.34g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-14.00mg, -17.07%) | |
| Iron, Fe | 1.8mg (-1.06mg, -37.06%) | |
| Potassium, K | 331.0mg (+19.00mg, +6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 12.6g | |
| Fatty acids, total monounsaturated | 7.2g (+3.98g, +123.60%) | |
| Fatty acids, total polyunsaturated | 3.1g (+1.13g, +57.36%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 17.14g (+9.70g, +130.38%) | |
| Saturated Fat | 4.29g (+2.93g, +215.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 54.29g (-11.59g, -17.59%) | |
| Dietary Fiber | 17.1g (+9.60g, +128.00%) | |
| Sugars | 17.14g (-3.11g, -15.36%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.60g, +3.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-18.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-25.00mg, -30.49%) | |
| Iron, Fe | 4.11mg (+1.25mg, +43.71%) | |
| Potassium, K | 300.0mg (-12.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 12.0g (+4.56g, +61.29%) | |
| Saturated Fat | 7.0g (+5.64g, +414.71%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 58.0g (-7.88g, -11.96%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 18.0g (-2.25g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.46g, +20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 340.0mg (+28.00mg, +8.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-21.00kcal, -5.51%) | |
| Total Fat | 4.0g (-3.44g, -46.24%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (-18.00mg, -6.04%) | |
| Total Carbohydrates | 64.0g (-1.88g, -2.85%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 22.0g (+1.75g, +8.64%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.46g, +20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-22.00mg, -26.83%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 320.0mg (+8.00mg, +2.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 5.0g (-2.44g, -32.80%) | |
| Saturated Fat | 5.0g (+3.64g, +267.65%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 283.0mg (-15.00mg, -5.03%) | |
| Total Carbohydrates | 76.67g (+10.79g, +16.38%) | |
| Dietary Fiber | 13.3g (+5.80g, +77.33%) | |
| Sugars | 3.33g (-16.92g, -83.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.87g, -59.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 1.0mg (-1.86mg, -65.03%) | |
| Potassium, K | 333.0mg (+21.00mg, +6.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt | ||