Thinkthin Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice by Thinkthin, Llc: Similar Foods
- Product:
- Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice
- Brand:
- Thinkthin
- Maker:
- Thinkthin, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079656/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 12.86g (+8.86g, +221.50%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 68.57g (+4.57g, +7.14%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-11.43g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-3.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (-2.29mg, -57.25%) | |
| Potassium, K | 314.0mg (-6.00mg, -1.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+8.00kcal, +2.22%) | |
| Total Fat | 7.89g (+3.89g, +97.25%) | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg (-17.00mg, -6.07%) | |
| Total Carbohydrates | 68.42g (+4.42g, +6.91%) | |
| Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
| Sugars | 28.95g (+6.95g, +31.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-9.47g, -47.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-7.00mg, -11.67%) | |
| Iron, Fe | 3.55mg (-0.45mg, -11.25%) | |
| Potassium, K | 303.0mg (-17.00mg, -5.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 5.0g (+1.00g, +25.00%) | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg (+3.00mg, +1.07%) | |
| Total Carbohydrates | 76.67g (+12.67g, +19.80%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 3.33g (-18.67g, -84.86%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 1.0mg (-3.00mg, -75.00%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 5.13g (+1.13g, +28.25%) | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 308.0mg (+28.00mg, +10.00%) | |
| Total Carbohydrates | 74.36g (+10.36g, +16.19%) | |
| Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
| Sugars | 20.51g (-1.49g, -6.77%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-9.74g, -48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-9.00mg, -15.00%) | |
| Iron, Fe | 3.08mg (-0.92mg, -23.00%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+22.00kcal, +6.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg (+13.00mg, +4.64%) | |
| Total Carbohydrates | 67.2g (+3.20g, +5.00%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 20.8g (-1.20g, -5.45%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-11.80g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+8.00mg, +13.33%) | |
| Iron, Fe | 1.8mg (-2.20mg, -55.00%) | |
| Potassium, K | 331.0mg (+11.00mg, +3.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 12.6g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-13.00kcal, -3.61%) | |
| Total Fat | 13.33g (+9.33g, +233.25%) | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 264.0mg (-16.00mg, -5.71%) | |
| Total Carbohydrates | 49.0g (-15.00g, -23.44%) | |
| Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
| Sugars | 15.67g (-6.33g, -28.77%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (-7.33g, -36.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 298.0mg (-22.00mg, -6.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+29.00kcal, +8.06%) | |
| Total Fat | 11.11g (+7.11g, +177.75%) | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 69.44g (+5.44g, +8.50%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 30.56g (+8.56g, +38.91%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-14.44g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-4.00mg, -6.67%) | |
| Iron, Fe | 3.06mg (-0.94mg, -23.50%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-15.00kcal, -4.17%) | |
| Total Fat | 8.18g (+4.18g, +104.50%) | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg (-25.00mg, -8.93%) | |
| Total Carbohydrates | 63.64g (-0.36g, -0.56%) | |
| Dietary Fiber | 5.5g (-4.50g, -45.00%) | |
| Sugars | 21.82g (-0.18g, -0.82%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-12.73g, -63.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 3.64mg (-0.36mg, -9.00%) | |
| Potassium, K | 309.0mg (-11.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-12.00kcal, -3.33%) | |
| Total Fat | 15.94g (+11.94g, +298.50%) | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 290.0mg (+10.00mg, +3.57%) | |
| Total Carbohydrates | 46.38g (-17.62g, -27.53%) | |
| Dietary Fiber | 1.4g (-8.60g, -86.00%) | |
| Sugars | 26.09g (+4.09g, +18.59%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-14.20g, -71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-17.00mg, -28.33%) | |
| Iron, Fe | 1.59mg (-2.41mg, -60.25%) | |
| Potassium, K | 304.0mg (-16.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-6.00kcal, -1.67%) | |
| Total Fat | 5.21g (+1.21g, +30.25%) | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg (+32.00mg, +11.43%) | |
| Total Carbohydrates | 72.92g (+8.92g, +13.94%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 20.83g (-1.17g, -5.32%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-9.58g, -47.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 3.12mg (-0.88mg, -22.00%) | |
| Potassium, K | 312.0mg (-8.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 12.5g (+8.50g, +212.50%) | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg (+12.00mg, +4.29%) | |
| Total Carbohydrates | 50.0g (-14.00g, -21.88%) | |
| Dietary Fiber | 25.0g (+15.00g, +150.00%) | |
| Sugars | 29.17g (+7.17g, +32.59%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-15.83g, -79.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Chicory Root Fiber, Wheat Flour, Chocolate Flavored Pieces [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Chocolate Flavored Drizzle [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Vanilla Flavoring), Vegetable Oils (palm, Rapeseed, Coconut), Cocoa Powder, Dried Egg White, Leavening (disodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Rapeseed Lecithin, Salt, Dry Whole Milk, Xanthan Gum, Locust Bean Gum, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 17.31g (+13.31g, +332.75%) | |
| Saturated Fat | 2.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg (-11.00mg, -3.93%) | |
| Total Carbohydrates | 50.0g (-14.00g, -21.88%) | |
| Dietary Fiber | 1.9g (-8.10g, -81.00%) | |
| Sugars | 27.88g (+5.88g, +26.73%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-14.23g, -71.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-22.00mg, -36.67%) | |
| Iron, Fe | 1.73mg (-2.27mg, -56.75%) | |
| Potassium, K | 317.0mg (-3.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+8.00kcal, +2.22%) | |
| Total Fat | 6.58g (+2.58g, +64.50%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 276.0mg (-4.00mg, -1.43%) | |
| Total Carbohydrates | 78.95g (+14.95g, +23.36%) | |
| Dietary Fiber | 10.5g (+0.50g, +5.00%) | |
| Sugars | 23.68g (+1.68g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-12.11g, -60.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-34.00mg, -56.67%) | |
| Iron, Fe | 2.11mg (-1.89mg, -47.25%) | |
| Potassium, K | 316.0mg (-4.00mg, -1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+8.00kcal, +2.22%) | |
| Total Fat | 6.58g (+2.58g, +64.50%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 276.0mg (-4.00mg, -1.43%) | |
| Total Carbohydrates | 78.95g (+14.95g, +23.36%) | |
| Dietary Fiber | 10.5g (+0.50g, +5.00%) | |
| Sugars | 23.68g (+1.68g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-12.11g, -60.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-34.00mg, -56.67%) | |
| Iron, Fe | 2.11mg (-1.89mg, -47.25%) | |
| Potassium, K | 316.0mg (-4.00mg, -1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-14.00kcal, -3.89%) | |
| Total Fat | 15.38g (+11.38g, +284.50%) | |
| Saturated Fat | 2.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg (-11.00mg, -3.93%) | |
| Total Carbohydrates | 47.12g (-16.88g, -26.38%) | |
| Dietary Fiber | 1.9g (-8.10g, -81.00%) | |
| Sugars | 25.96g (+3.96g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 4.81g (-15.19g, -75.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-22.00mg, -36.67%) | |
| Iron, Fe | 1.63mg (-2.37mg, -59.25%) | |
| Potassium, K | 308.0mg (-12.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||